Music and the Spoken Word broadcast with The Tabernacle Choir and Orchestra at Temple Square.
With conductor Mack Wilberg, organist Andrew Unsworth, and Lloyd Newell as announcer.
Opening Credits (0:00)
1) Antiphon, from Five Mystical Songs (1:11)
Ralph Vaughan Williams; lyrics by George Herbert
2) I Sing the Mighty Power of God (4:42)
English melody; arranged by Mack Wilberg; lyrics by Isaac Watts
3) Menuet Gotihique, from Suite Gothique (Organ Solo) (7:14)
Léon Boëllmann
4) Come to My Garden, from The Secret Garden (10:09)
Lucy Simon; arranged by Kurt Bestor; lyrics by Marsha Norman
5) Mindfulness Matters (Spoken Word) (15:19)
6) Where Love Is (18:01)
Joanne Bushman Doxey and Marjorie Castleton Kjar; arranged by Sam Cardon; lyrics by Joanne Bushman and Norma B. Smith
7) How Firm a Foundation (22:39)
J. Ellis; arranged by Mack Wilberg; lyrics by Robert Keen
Mindfulness Matters
By Lloyd Newell
As big as this world is, it can sometimes feel crowded. Not crowded with people, but crowded with facts and opinions, with tasks and demands. Sometimes the hectic pace of life doesn’t leave us much time to process the experiences that bombard us. As a result, we can feel trapped-like we’ve been hurried onto a high-speed train before we have time to find out where it’s going.
What we need is space. Not necessarily physical space, but mental space-space for our own thoughts and feelings. Life is not likely to give it to us; we have to create it intentionally. Mental health professionals call this mindfulness: the practice of slowing down to ponder and think and evaluate our experiences. It’s like pressing a pause button, so that instead of mindlessly reacting to life, we can mindfully respond to it.
An unknown author put it this way: “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”1 We don’t have to act on instinct. We can decide what matters to us. We can align our actions with our values. And as we do, we determine where we are going and who we are becoming.
A young man decided to take time each day to “unplug,” to set his devices down and listen to his thoughts and feelings. It helped him in many unexpected ways. While walking to an appointment, he took out his earbuds and listened to nature’s softer sounds. He felt more calm and confident. While doing dishes and folding laundry, he turned off the television and the music and listened, for a while, to his own thoughts. By stopping the steady flow of information and stimuli, even for a few minutes, he felt more peaceful, more joyful.
When we slow down, we find peace and joy because we find God. We can hear more than just our own thoughts-we can hear His voice. He is found, most often, in that quiet space we create between the world and ourselves. In the words of the psalm: “Be still, and know that I am God” (Psalm 46:10). In stillness, we find the divinity within us and the God who loves us.
Episode aired July 11, 2021, Broadcast Number 4791.
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