Enjoy this mindfulness meditation for kids as a positive 5 minutes guided meditation for gratitude. This mindfulness for kids meditation practice will help children learn how to better relax, how to focus on their breathing, become aware of body sensations, reduce stress, and develop a heartfelt gratitude for everything wonderful in their growing lives.
By practicing this gratitude focused mindfulness meditation regularly, children can discover how to improve their overall health, boost their positive brain functions, and enjoy the many benefits of reducing stress levels for better concentration throughout their calmer, happier days.
Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation for gratitude in just 5 minutes!
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All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.
We hope you enjoy this mindfulness meditation for kids - with our thanks & gratitude! :)
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Copyright © 2021 Happy Minds Productions. All Rights Reserved.
"A Soothing Caress" - by Christopher Lloyd Clarke.
christopherlloydclarke.com.
Licensed by Enlightened Audio.