Mindfulness staande yoga I Mindful Life Amersfoort

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Mindful Life

Mindful Life

3 жыл бұрын

Deze staande bewegende oefeningen zijn onderdeel van de 8-weekse MBSR Mindfulness training.
Volg het lichaam tijdens het bewegen en verken de mogelijkheden en grenzen van je lichaam. Doe dit met een zorgzame houding. Sta jezelf toe gewoon te bewegen zonder iets te hoeven bereiken of een bepaald resultaat na te streven. Veel plezier ermee!
Voor meer informatie en andere oefeningen zie de website van Mindful Life
mindfullife.nl/mindfulness-oe...
Francien Post - MBSR Mindfulnesstrainer
Mindful Life
www.mindfullife.nl
Tel. 06 4034 1493
Video: Celine Morelisse

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