Guided Mindfulness Meditation on Embracing Happiness and Contentment

Рет қаралды 77,099

3 жыл бұрын

This meditation is a guide to finding happiness by understanding how living in the present moment can bring us deep and lasting contentment. This practice can reduce stress, calm anxiety, and improve sleep. If we open ourselves to being available for each passing moment and maximizing contentment in what we call the here and now, we also open ourselves to the acceptance of happiness and lasting joy.
The guided portion of the meditation is about 14 minutes and then continues with calming ambient music for a total of 20 minutes. As a tip: Turn off your autoplay slider if you would like the video playback to stop at the end of the 20 minute session.
I strive to create some of the most calming and relaxing online guided meditations on KZfaq. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, 'livingstills'. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 75

@jeanneb8155 Жыл бұрын

My friends see a big change in me Letting go of all that does not serve Me. My mind is more focused! Yeilding To unconditional love & Gods Purpose for whom I may touch. For He has touched my life so much. I Am Blessed!

@Phuong_Nguyen_ 2 ай бұрын

Amen

@xuxadela 3 жыл бұрын

Listened to this meditation while sitting in the grass of a beautiful park in the sunshine and I've honestly never felt more at peace. Thank you! Sending love and good vibes to all today 🌞💛

@km4ryi270 Жыл бұрын

I'm sitting on Black Mountain in Les Vegas, watching the storm clouds roll by....

@tonyleeson1 2 жыл бұрын

Embracing Happiness is the one meditation that could have been prescribed for me! it is simply wonderful and has made my life bearable having at the age of ninety outlived all my family and most of my friends too!

@MartinHernandez-re6hh Ай бұрын

How do you handle life without the people that were part of your life? I'm 41 years old and that is a question I've been asking myself if I get to such age.

@mickey.a.b. Жыл бұрын

Dear Nate, I like your meditation so much, you are giving such peaceful hope light real wonderful feeling, thanks.

@MindfulPeace Жыл бұрын

You are too kind. Thank you! ❤️🙏

@bambisalmond7600 Жыл бұрын

Thanku , your voice so calming I feel at peace every time 😊

@EvaElyse 3 жыл бұрын

Just wonderful. So grateful for this channel ❤️

@Clara-zg6ys Жыл бұрын

Best meditation I’ve listened to in awhile! Thank you thank you!!

@strigoviro5785 3 жыл бұрын

Grinning like a Cheshire cat . 😺 Loved this meditation.

@christinemoharter4548 Жыл бұрын

Lol - who are you? I have been on a mindfulness peace journey for about 9 yrs now. I have my set peps on KZfaq - who have helped me along the way on this unbelievable inspirational journey of mine. I have come such a looooong way from the very beginning. I must tell you!!!! U have a voice- along with an energy that soothes me. No matter what time of day or mood im in- you have a way of calming me….. I find that “mindful peaceful space within my own space- - not many have I practiced with- have gotten me into a space of complete meditative state! Thank you- Please Keep on doing what you Do! It’s wonderful ☮️❤️😊🙏🏻

@MindfulPeace Жыл бұрын

I'm just a guy named nate ;) Thank you for the kind words and I'm so glad to hear of your positive journey!!

@edgarfranco2449 2 жыл бұрын

That Red Bull commercial at the end really brought me back but the rest was beautiful.

@kionaholmes1711 7 ай бұрын

This was a good meditation

@shinealight5002 9 ай бұрын

So grateful for this. Thank you ❤

@SoCalSpotlight 5 ай бұрын

Christmas Eve greetings & thanks💫💜💫

@joshboydguitar 11 ай бұрын

Thank you for sharing this!

@lyndax5046 2 жыл бұрын

You're my "go to" when my mind is too much for me. I always feel better as I do now. It was the struggle with my own mind I needed to calm- not the outside circumstances. All the beauty and gentleness enveloped me while listening. A big thank you.

@user-kc3jc1kd6x 2 ай бұрын

Loved this as I love all your mindfulness sessions. It makes such a difference to my life. Thank you namaste

@Blue_Noah 3 жыл бұрын

Thank you again 🙏🏼 I'm listening to your meditations every day, and suggesting them to others ☀️🌙

@MindfulPeace 3 жыл бұрын

These comments are warming my heart. Thank you!!

@Blue_Noah 3 жыл бұрын

@@MindfulPeace 🤗🤗🌈

@dawnacciaioli9335 3 жыл бұрын

Thank you soo much this allowed me to connect with BOTH of my deceased parents, it was sooo beautiful.

@dawnacciaioli9335 3 жыл бұрын

Absolutely wonderful. I'm in tears

@grrleegrrl Жыл бұрын

I have deeply enjoyed this meditation time together. I will be adding this to my routine in the future. Thank you for helping me connect to the memories I have of those I love. It was an enjoyed moment to revisit happy times and smile, being present in the moment and appreciating it for what it has shaped in who I am now. I deeply connected with through our time together and your words today. I appreciate this within my meditation time today, as I seek to love, heal and accept things just as they are. 🙏 🧘

@courtneygregory 3 жыл бұрын

Thanks for your meditations! 🧘‍♂️ 🧘‍♀️

@user-ms8ji9kq3f 9 ай бұрын

So grateful for your meditations, they start my day off in such a positive mind set. This one was amazing and so touching for me. Thank you for putting these out for us! 🥰

@kateforsyth1133 Жыл бұрын

This helped me, thank you

@carlosrobles3344 Жыл бұрын

❤ thankyou very much 💕👥🎙️🙏 AMÉN 🙏💕👥🎙️

@nicolamarteneyrobert4226 3 жыл бұрын

5. How wonderful I feel. 4. I'm full of love. 3. I loved this meditation. 4. I enjoy all your meditations. 5. Thank you. Thank you! 💙❤🌱🎶

@chrissieeilenberg5530 3 жыл бұрын

This was absolutely beautiful. Thank you so much. 🌷

@MindfulPeace 3 жыл бұрын

Aww, thank you. You are so welcome!

@carmelmullen7020 3 жыл бұрын

All your mindfulness meditatations are Beautiful. Thank you so much. Love & Light.

@kathleentaylor5954 2 жыл бұрын

Your meditations are so deeply calming, they're just perfect thankyou.

@MindfulPeace 2 жыл бұрын

Aww thank you so much, I appreciate it!

@Jiggles 2 жыл бұрын

From the bottom of my heart, thank you for this channel. This year has been very progressive, but also full of some big downs, and when those down moments arrive, I rely on meditations like these to help me keep going. Again, thank you

@XXChromosomen 3 жыл бұрын

I love your channel!! Thank you ❤️🙏🏻

@MindfulPeace 3 жыл бұрын

That's so nice, Thank you!

@taniaschmitz631 Жыл бұрын

❤️🌻🌹❤️🌻🌹❤️. Thanks for existing!!! ｡◕‿◕｡

@yanpingwei3538 2 жыл бұрын

One of the best meditation sessions in KZfaq!!!

@MindfulPeace 2 жыл бұрын

Aww thank you so much!

@thegardenoflove7329 3 жыл бұрын

beautiful this meditation calmed my mind and brought joy back into my present thankyou so much

@emmaknights3030 3 жыл бұрын

this Video, is amazing. it really helps me feel happy but relaxed and at peace before I go to bed. thank you so much.x.

@MindfulPeace 3 жыл бұрын

Awesome, you are very welcome!

@allanblum3993 Жыл бұрын

This meditation is so meaningful for me that I needed to read what other peoples' comments would say and just relished doing it. I did not know that Aww stood for Awesome.

@tonyleeson1 2 жыл бұрын

Thanks!

@terrygrossgold421 2 жыл бұрын

Beautiful meditation for my Birthday today . I have needed to find peace more these past few weeks then ever and you brought me to a place I have longed for . I am loving awareness❤️

@MindfulPeace 2 жыл бұрын

Awesome! So glad to hear, and belated happy birthday!

@polimovie5227 Жыл бұрын

Thank you. That was wonderful

@lornathompson9958 2 жыл бұрын

This was beautiful, kind and gentle. Love and light to all.

@icare4you123 Жыл бұрын

So special. I listen to a lot of these and this one is just lovely. Soothing voice. Peaceful music.

@Misstery101 2 жыл бұрын

Sending much love and peace. I am thankful for this meditation! Have a blessed day🙏🏼🤍

@gilbertianrueda Ай бұрын

I am easily annoyed by frustrating situations a lot. I’m working on it! 😭

@northwestwisdom3150 3 жыл бұрын

This is so good. Thank you so much for all you do. Sometimes Wisdom comes when we least expect it. I try to always be present; I hope I do your videos justice in my own videos. Thanks for your presence.

@jeanneb8155 Жыл бұрын

Type A & I’m learning self care & enjoy Ing peace.. love & light,

@ceciliacross8301 2 жыл бұрын

Amazing

@kriola84 3 жыл бұрын

Lovely and deep meditation as per usual👏🏾 thank you so much

@MindfulPeace 3 жыл бұрын

You're very welcome and thanks for the kind words!

@pammorrison3083 2 жыл бұрын

Thank you so much for your wonderful content. I have been so blessed to find your channel.🙏💖

@jeanaitken8398 3 жыл бұрын

So lovely and relaxing

@MindfulPeace 3 жыл бұрын

Thank you!

@fullmoon5971 3 жыл бұрын

Beautiful

@michaellynott265 Жыл бұрын

❤️💯🙏

@terrygrossgold421 2 жыл бұрын

Thank you💕

@MindfulPeace 2 жыл бұрын

You're very welcome!

@Matthew8473 5 ай бұрын

This content is overflowing with thought-provoking concepts. Reading a book with similar themes refined my viewpoints. "Kindness Unveiled: A Journey to a Happier Life" by why i live a happy life

@munaar6445 3 жыл бұрын

❤🙏

@simonhudin Жыл бұрын

If you're finding yourself in a good place. This can heighten that feeling.

@brucehaynes336 3 жыл бұрын

I enjoy your meditations but something in my consciousness tells me we should count back up from 1 to 5 instead of from 5 to 1 again. Something feels undone.

@MindfulPeace 3 жыл бұрын

Interesting. Didn't consider that before!