Meal Prep for the Week - Mind Over Munch Kickstart Series

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Check out my basic meal prep tips and EASY meal prep ideas, including a healthy bean salsa, chicken meal prep, and more! AND we are at our week 2 check-in! How are your goals going? What kind of progress are you seeing? Comment below!
Click to purchase my MEAL PREP EBOOK: www.mindovermun...
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Veggie Packed Broccoli Cheese Soup: mindovermunch.c...
Veggie Chopper: www.amazon.com/...
Music: "Let Me Get You Alone" by Max Brodie & Giuseppe De Luca
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 1 200

@RobinOrzo 7 жыл бұрын

I've been meal prepping for about 2 months now and I've lost around 25 pounds. Portioning out your food before hand is so important and helpful! I love the ziplock Baggie ideal for individual portions, gonna try that!

@MindOverMunch 7 жыл бұрын

That's fantastic!! Thank you so much for giving it a try :) glad it's been working in your life!

@msneedtoknow1 6 жыл бұрын

RobinOrzo Question? Is it kept frozen because the bag sometimes melt before the food it hot.

@ucppww9934 5 жыл бұрын

RobinOrzo cookbook

@sarahwhite8698 9 жыл бұрын

I meal prep three recipes and then I can switch out between lunch and dinner and I don't get bored. I also use the large muffin pans to make the egg soufflé muffins. Instead of chopping onions and veggies all day to put into it, I buy a bag of Birds Eye Protein Blends, specifically the Southwest flavor and put a spoonful of it in each muffin. The sweet potato's do triple duty by eating them as a side dish, and I blend some up with honey and Greek yogurt for a snack or breakfast and a couple are left over in the fridge as something to nibble on. I am loving food prepping. I have been doing it for 4 months. I spend on average less than $70 a week on food and I have lost 25 pounds. Thanks for the new ideas I got from this video.

@MindOverMunch 9 жыл бұрын

+Sarah White Wow! You have got the food prep DOWN! That is fantastic, and congrats on your success! Meal prepping really makes a huge difference in my success, too - if I do it, I stay on track, and if I don't, I don't. So glad you found the video useful, thank you for watching! :)

@msneedtoknow1 6 жыл бұрын

Sarah White That is great Ms Sarah, very excited and encouraging. I have to lose 150 pounds, so I really want this to work for but can't afford $70 week on food. I told my nutritionist that is why I don't eat breakfast or lunch every other day. I find myself to be irritated and still hungry.any one else with this issue? Who to handle this? Thank you.

@patticuva1281 8 жыл бұрын

for perfect boiled eggs, place eggs in pan, cover with cool water, bring to rapid boil, turn heat off and let sit 10 min in covered pan. perfect every time. you're wecome

@Alyssaj1236 7 жыл бұрын

that's what I do. perfect every time.

@pattieldred9678 7 жыл бұрын

yeah why did she punch a hole in them

@sereneebaby 9 жыл бұрын

I don't meal prep, but after seeing this I think I might start. This was a lot different from other meal prep videos.

@MindOverMunch 9 жыл бұрын

+sereneebaby Yeah! The great thing about meal prep is it can be as simple or complex as you want! You don't HAVE to prep every meal if you don't want :) Check out my whole meal prep playlist if you'd like! kzfaq.info/sun/PLt2c0hX1aB8pDTXK_Vk10cDza8nx05fp4 Cheers!

@Chicken_Godd___ 8 жыл бұрын

+Kay M I get overwhelmed too..I have kids so I always consider meal planning snd prepping but grt overwhelmed at the thought

@RAP-qb6cy 8 жыл бұрын

Agreed!!!

@Trilogymediafan 9 жыл бұрын

Can you do a video on meal prep for travelers? Like if a person has to go stay in a hotel for a week - what can you reasonably bring on a plane, what can you do if your hotel room has or does not have refrigerator or microwave?

@MindOverMunch 9 жыл бұрын

Awesomewad great suggestion! Thank you!

@Teamcore24 9 жыл бұрын

Yea that's a great idea 👍

@SmilyLily1996 9 жыл бұрын

Great idea! I was on a trip once where just getting there took around 1.5 days and it was pretty hard to figure out what to take with me...

@nimusisodia4718 7 жыл бұрын

Teamcore24 in my

@RAP-qb6cy 8 жыл бұрын

There are TONS of videos like this but this one is the creme de la creme!!! Thank u:)

@MindOverMunch 8 жыл бұрын

Thank you so much! :)

@cclatinchic1 8 жыл бұрын

I've only begun meal-prepping a couple of weeks ago. I'm glad you don't make ALL meals but instead just focus on making life and clean-eating easier. Thank you! I don't feel as overwhelmed!

@MindOverMunch 8 жыл бұрын

+Fanny Chirinos-Tober Absolutely!! So glad you're feeling less overwhelmed. There are all types of meal prep for different types of people... I personally find I'm more successful with just the basics :)

@butterpecan111 7 жыл бұрын

I am so grateful for KZfaq! Bringing people like you into my home is helping me to improve my quality of life. Thank you

@MindOverMunch 7 жыл бұрын

That's so amazing, what a huge compliment!! Thank you! I am truly honored to be a part of your health journey, and I'm so glad this channel is something positive in your life :) :)

@sammisweeti26 9 жыл бұрын

Small tip but you should get tops for your "protein portion" containers instead of using plastic bags in order to cut down on plastic wastage. Just a small thing. Great video!! :)

@theroomnumber5210 8 жыл бұрын

+Sammi Trus True, I feel bad using zip lock bags because that is just more waste into the landfill. I prefer using reusable lunch boxes.

@rosasareblue 8 жыл бұрын

+Sammi Trus I wash and reuse the ziplock bags when I'm finished with them.

@jegram5106 8 жыл бұрын

rosasareblue good job !

@evahaunted8183 8 жыл бұрын

+leccah use glass jars (masson, or reuse old sauce/jam jars :) a bit heavier yes but worth not polluting!

@pribehvlny 8 жыл бұрын

+Sammi Trus Not only plastic bags for the meat, but when having time to prepare food for whole week, she could cook the beans and chickpeas.. I don't know how it's in US but in Czech Republic there's not really a good way to "recycle" cans.

@yolandanolliestrengthsport4438 8 жыл бұрын

Great video, I am a bodybuilder in training season, your videos are very helpful. May God bless you and your family always.

@MindOverMunch 8 жыл бұрын

+Yolanda Nollie Awesome!! I don't compete but lifting is my chosen form of fitness

@yolandanolliestrengthsport4438 8 жыл бұрын

:-) Awesome, I am always excited as well as honored to watch and learn from your videos. :-)

@cekane88 8 жыл бұрын

I like this video because unlike most meal prep videos most of the content is actual meal prep rather than non stop talking for half of it then a sped up shot of someone cutting up vegetables. Very good!

@MindOverMunch 8 жыл бұрын

+Cat Kane :) Thank you! Glad you enjoyed it!!

@ashleyadam932 8 жыл бұрын

So glad I found you in my suggestions!! My husband and I started meal prepping using the guidelines (4 pages) from his trainer while I was on maternity leave and it was WAY too time consuming. So after 2 weeks I gave up. I will definitely be getting the e-book and now a Subscriber on here!

@MindOverMunch 8 жыл бұрын

+AbcsofLife oh awesome!! I know that some people think meal prep has to be a certain way, but it doesn't! It can totally be modified to suit your lifestyle. I prep differently even based on the week I have! I hope you find your meal prepping journey helpful on this next try, I think the eBook will really help!

@vixdix1901 8 жыл бұрын

Loved it but, you sealed those baggies hot probally for the video but.....you should let them cool first or the condensation causes bacteria to grow quickly and and it will spoil faster. I'm a cook who loves meal prep great plan to keep healthy food on hand. Great video!

@MindOverMunch 8 жыл бұрын

+Vix DIx I discuss this in a recent video on how to store prepped food- it's been proven to be safe to store food when it's warm. Cheers!

@monaymonay7446 7 жыл бұрын

Mind Over Munch I believe you because package food companies obviously don't let food cool before packing it would drastically slow inventory plus it's done with machinery in the fastest way possible yet we all eat it and are fine.

@msneedtoknow1 6 жыл бұрын

Vix DIx Thank you for that information. I didn't realize that.

@msneedtoknow1 6 жыл бұрын

Okay, who is right, because I don't want to get sick or died.

@Mitigger1 8 жыл бұрын

I need that veggie chopper in my life!

@hibz4664 8 жыл бұрын

same

@zephielovet 7 жыл бұрын

Pr3ttyHappy M3 same

@michellecruz28 9 жыл бұрын

Omg! I have that chopper for almost 10 years now and NEVER knew to use it on veggies! I have ONLY used it for onions.. this has changed my life for sure!

@MindOverMunch 9 жыл бұрын

michellecruz28 Yes! It makes a world of difference!!! :)

@carolopiyo2487 8 жыл бұрын

Another way would be forming a group (preferably people who know their way around the kitchen). So say 5 - 7 members in total, each makes one meal a week and then divide it equally in containers and you meet and divide it all up and the cycle continues.

@MindOverMunch 8 жыл бұрын

great idea!

@koskoz 9 жыл бұрын

Nice video. Btw, don't seal containers with hot food in it, bacteria will dramatically spread.

@sevrinaanastasia 6 жыл бұрын

Its also not safe to store hot foods in plastic because of the BPA.

@alishadawn6636 5 жыл бұрын

koskoz yeah it has to be room temp or will spoil

@JulieTiger 4 жыл бұрын

I've heard folks say this about hot food before, and it's absolutely not true... heat kills bacteria. If you put hot food into an airtight container and close it up before it cools you're much less likely to get bacteria in it... it's the same process used in canning.. the idea is to sterilize with heat before bacteria in the environment can enter in.

@JulieTiger 4 жыл бұрын

@@sevrinaanastasia BPA had a lot of fear-mongering associated with estrogenic effects years ago, and they all turned out to be hype. Bisphenol A has not been shown to be even remotely harmful to human health in meta-studies; it turns out your body converts BPA to an inactive form if you get it into your body from any form of hard plastic. If you see brands still advertising that they're BPA-free it's purely an advertising strategy at this point for people that don't read the literature on this. If BPA had a negative measurable effect, it would be removed from the market by the FDA; they have pretty strict standards on this and did years of follow-up study. BPA is found in hard plastics and resins, CDs, and many dental devices; not in your typical soft food containers.

@josephinetyree1476 9 жыл бұрын

OK this young woman is GREAT !!! Just found her video's and will subscribe WOW :) AND she RINCES...all her canned n fresh veggies.....YAHOOOO... YOU GO GIRL....gonna watch again....I want that 'chopper' :) ...Keep up the GREAT work....!!!!!!!!!!!!

@melindajenkins5237 9 жыл бұрын

I just want to say, I recently found your channel and I am obsessing over your videos!!!! Healthy is so accessible, with your how to on meal prep, to the video where you show healthy options "if you have to" eat out at fast food places, and your mind over munch videos!! I am a college student, so canned beans and one minute brown rice are great options for sides and inexpensive and most of your recipes include under 5 ingredients and 2 ingredient recipes AMAZING!!! This food prep video (just at the broccoli soup portion, but had to stop and say is a big help and can't wait to watch the rest!!! Thanks for sharing and have a blessed day!!!

@MindOverMunch 9 жыл бұрын

Melinda Jenkins :) Thank you!!! I'm so glad you are finding the videos and recipes useful and enjoyable :) Your enthusiasm motivates and inspires me!! I will keep those easy recipes coming, and LOTS of meal prep too!

@kelsieolono1226 9 жыл бұрын

I love your channel so much. You have taught me that eating fresh healthy food can be easy, customizable, and fun. I am a competitive figure skater and it is crucial for me to keep a slender fit body. Your channel and e-books have made it so fun and easy. I would say keep up the good work but you are beyond good so keep up the amazing work!

@MindOverMunch 9 жыл бұрын

Kelsie Olono You are amazing! Thank you for your support, I can't tell you how much your sweet comment means. It really does motivate me to continue and do more. So so glad you're finding all of the resources valuable and entertaining, and that you are able to incorporate them into your awesome and unique lifestyle! Makes it all worth it :) Cheers!

@maggiewang1984 8 жыл бұрын

I used to meal prep, but I find veggies go bad very fast and sometimes I can't use all of them before they go bad. What suggestions do you have to that?

@roxane1237 8 жыл бұрын

+Maggie Wang Pickle them or put them in water+lemon juice after cutting them

@chellyo4792 8 жыл бұрын

+Maggie Wang I used to have that problem when I used fresh veggies. I switched to frozen and now I don't have that problem plus its more cost effective. also instead of prepping for a full week you could break it up and prep twice a week instead of just once :-)

@blessedcedes323 8 жыл бұрын

Decide what you'll have got breakfast lunch and dinner, so when you go to the grocery store your only buying what you need for that week.

@4TheStalkerGirl 8 жыл бұрын

+Maggie Wang You could also do a soup or something with lots of veggies that you could froze so by the mid week you just have to take them out of the freezer!

@Jennifr1966 8 жыл бұрын

+CHELSEA CORDERO When you use frozen, do you wait before cooking the veggies, or are you saying that the frozen ones stay good longer?

@BrianTurnerOfficial 9 жыл бұрын

I love your swagger and style, very entertaining camera personality :)

@MindOverMunch 9 жыл бұрын

HumerusFitness Thanks Brian! Love your channel!!

@lahardcore13 9 жыл бұрын

Are you okay?

@daveprescott2888 9 жыл бұрын

Rd eg Sq_qvjjj. Jjj Jjj. J erewerew_3zzzssggkka rx q,, Mcyyyyyju2

@ahsanarshadm7926 6 жыл бұрын

Brian Turner i

@ForthcommaAbby 9 жыл бұрын

Last week was my first time meal prepping and I loved it! I did a bit of a combination: I prepped a three staples that could be combined or separated however I wanted and lots of fruit for healthy snacking. All in all, it ended up yielding about 8 meals, which was great for me. Ideally, I'd like to prep more, but I don't have enough space in my fridge. It helped a lot to know I was going home to a healthy, easy dinner each night.

@MindOverMunch 9 жыл бұрын

Abby Forth Yes! That's so great! Starting with 8 meals is fabulous, great job! I'm sure knowing how easy having that dinner readily available was will inspire you to give it a go again :) Keep it up!!

@libbycosner930 9 жыл бұрын

You do your prep a lot like I do. Prep the veggies and it's so much easier not to be lazy about putting something together when you're really tired.

@MindOverMunch 9 жыл бұрын

+KISSArmy Libby Exactly! Just do the minimum amount to set you up for easier cooking throughout the week :)

@bustles 8 жыл бұрын

I want to know what you plan on doing with the chopped peppers. Are they for salad? A snack? To put in recipes? Just curious why they are chopped. Thanks :)

@kg941 7 жыл бұрын

I usually chop my veggies like this too... I sautee them and add quinoa or jasmine rice with a little salt and pepper. Or sometimes I do a veggie omelet with avocado.

@Nu_Wen 7 жыл бұрын

Jessica Bustle it makes eating it and using it in recipes convenient. instead of cutting it up when you need it, you cut it in bulk so when you need it you only need to use it.

@sharonhall2277 5 жыл бұрын

You can also freeze peppers. I cut mine in at least quarter portions.

@Spadesandshades 9 жыл бұрын

I plan every single meal a week in advance only because I snack too much and even with a meal prep i'll eat way too many eggs or way too much salsa if I don't limit my portions! Great video :)

@MindOverMunch 9 жыл бұрын

Spades Shades I totally understand! Everyone's meal prep is different, and that's what I wanted to share- a lot of people think it has to be one way or another but it doesn't- a little OR a lot of prep can help! Cheers!

@angelfish22093 9 жыл бұрын

I started prepping this semester in college because I moved off campus this school year and last semester I ate way to much ramen and PB&J sandwiches, not because I don't know how to cook, but because that was all I had time to make in the evenings (Music major here, I usually have rehearsals for shows/ensembles till 9 or so) before some studying and sleep. I decided I would make 2 dinners (enough to have 3 servings of each) and then box them up for my evening meals. In this situation I like having the meal already in its portion in a microwaveable container. It is so handy to pop your meal in the microwave and 2 minutes later you have a hot balanced meal to eat before you hit the books :)

@MindOverMunch 9 жыл бұрын

angelfish22093 Yes that's a great tip! Having your meal ready to go with nothing to do but warm it up makes it so much easier to stay on track! Props to you for doing this in college!!! :)

@ckdoll 9 жыл бұрын

love how the inside of my fridge looks organized, thanks for the kick in the butt I needed.

@MindOverMunch 9 жыл бұрын

ckdoll You are welcome! I have to come back to this to even motivate myself sometimes lol! :)

@venessatalbert4602 6 жыл бұрын

You are my saving grace! I have been blesses to have found you and your channel! I still watch and use these same recipes for me and my family and they are just as good as they were when I first made them! The broccoli soup is killer!😍 Thank you so much! Goal for 2018.....get a veggie chopper!!!

@MindOverMunch 6 жыл бұрын

I appreciate you! Thank you

@mules8662 8 жыл бұрын

I just can't watch americans cutting away half the strawberry and throwing away half the bell pepper… why??? just why?? noone in europe does that. we cut around the green stemm and separate the green from the strawberry with the fingers. not with a knife…

@delilaha 8 жыл бұрын

+Sonja Inreiter Yeah. It's true.. However, most of what she cut wasn't ripe. If you're eating berries out of season then the ends are really bitter and woody. It would be better to wait until they are actually ripe or just choose a different fruit for the time of year. Her berries were probably shipped across the country on a truck for a few days prior to arriving at her grocery store.

@vesa87 8 жыл бұрын

ehm actually in Europe they also do that... ;)

@mules8662 8 жыл бұрын

vesa87 in my area they don’t. probably because we eat ripe fruit here. idk

@vesa87 8 жыл бұрын

Well, we don't always have perfectly ripe strawberies ;) if you do, lucky you...

@jegram5106 8 жыл бұрын

I know what u mean. It was painful watching the strawbery being thrown away. We simply pinch the green leaves off the fruit n wash and munch!! Food wastage man!!!

@nirejohnson 9 жыл бұрын

I'm just starting to learn how to meal prep. With a full time job, baby and self employed husband i need to be able to make dinner in as few minutes as possible. As well as prepare my lunches the night before. Thanks for all your suggestions! I prefer your way 'cause I can't imagine eating the same thing all week either.

@MindOverMunch 9 жыл бұрын

Erin Johnson Yes! Life gets busy for sure and anyway to save time throughout the week helps us stay on track! I know you'll find the right balance. Remember that my meal prep eBook goes in depth on how to meal prep for different types of people :) mindovermunch.com/ebooks

@nirejohnson 9 жыл бұрын

I will check it out, thanks!

@robertbecker3038 9 жыл бұрын

Great little video. This shows people how to prep in a way that they are more likely to stick to. LOVE THE POSITIVE, CAN DO ATTITUDE. Thanks

@MindOverMunch 9 жыл бұрын

Robert Becker thank you! So glad you enjoyed :) I want to show people that there is more than one way to meal prep for success!!

@venessatalbert4602 7 жыл бұрын

I am a new subscriber and I must say that I am loving your channel! Although I am not a vegan or vegetarian, I love vegetarian meals and try to incorporate at least two meat free meals a week. I'm a culinary student and I am looking for nutritional and fulfilling meals and snacks to help me get a healthier lifestyle. I have fibromyalgia, chronic fatigue syndrome, and iron deficiency anemia. I am also a heavy bleeder during my time of the month and am always tired and exhausted. I have to remind myself to even eat because I'm so tired and drained. Any ideas or suggestions for me would be appreciated. I love meal prep because I am a wife and mother of seven and it helps especially when I'm going through a fibromyalgia flare up like I am now. I can't wait to see what you do next. I'm excited about g

@MindOverMunch 7 жыл бұрын

Welcome to the channel! So glad to have you here :) and thank you for your kind words! I'm also not a vegan or vegetarian, but I do choose a lot of plant-based foods in my own life, and I want this channel to welcome all lifestyle choices! It sounds like you're dealing with some challenging health conditions, and I admire your active interest in your health! Meal prep definitely helps me the most with saying on track with healthy eating, and REMEMBERING to eat on those busy days. It's the ultimate way to make eating and health more convenient. SO excited to share the rest of 2017 with you! All the best to you and your family

@amygulliver9039 6 жыл бұрын

I know it's a bit late but what about overnight oats for a quick and easy breakfast

@SouluxeScents 9 жыл бұрын

I usually make my breakfast and snacks/salads the night before and I make dinner fresh then make more for lunch the next day. Then I always make enough rice or Ill make double portions of my protein so I can just grab it :) Im weird about having full meals in the fridge for 6 or 7 days haha

@MindOverMunch 9 жыл бұрын

Leesha Houlden That's great! I need double portions of protein, too!

@hahahappy07 9 жыл бұрын

I hate repetitive eating of the same kind of meal everyday; this video truly helped me! I'm struggling to take care of myself and this video gave a lot of tips! what's great is that you bought these items fresh and by using them at once not only saved you time and the freshness of the produce but you probably have the most organized fridge as well! LOL loved this! thanks for sharing!!!:)

@MindOverMunch 9 жыл бұрын

+hahahappy07 So glad you found it useful! Thanks so much for taking time to watch and comment :) Cheers!

@beckyfischer7025 8 жыл бұрын

This makes me want to do meal prepping. I am currently meal planning and now I need to just do the meal prepping. I have found that by meal planning it causes me a lot less stress and now to add meal prepping I will have even less stress. Thank you for sharing.

@MindOverMunch 8 жыл бұрын

+Becky Fischer my pleasure! I hope you find it useful :) Cheers!

@aky19832001 8 жыл бұрын

I would marry you based on your ability to meal prep skills.

@MindOverMunch 8 жыл бұрын

lol

@kelm386 7 жыл бұрын

aky19832001 funny 😁

@aky19832001 7 жыл бұрын

@grannysweet 7 жыл бұрын

i'd adopt her

@Kitty_Adventure_Vlogs 9 жыл бұрын

How long does the chopped vegetables last in the glass jars? If you don't use them all in a week.

@topemeister3000 8 жыл бұрын

+Trinity Shadowstar Probably best to get rid of it after 5-7 days if it has been chopped or prepared in some way.

@lesbobettes 8 жыл бұрын

Put them in a smoothie or in a soup. :-)

@wolfydragon4511 8 жыл бұрын

being a single father meal prep looks like a good idea. been cooking everyday gets a bit too much specially when I'm going to be starting 22 minute hard Corps it's all new to me but watching your video has helped.

@MindOverMunch 8 жыл бұрын

+Wolfy Dragon So glad you got some ideas! The great thing about meal prep is you can adjust it to suit exactly what you need :)

@tiffanybearden77 6 жыл бұрын

I am sitting in the kitchen with a huge haul of food. Been plugging away all day, cleaning and separating. I really like the way you did your prep so you aren't dedicated to having the same food for days!

@Muslimah33 9 жыл бұрын

Why dirty so many bowls to portion the turkey?

@MindOverMunch 9 жыл бұрын

+TwinkieToes lol, I guess I love doing dishes! You can portion the turkey however you want :)

@alishainc 8 жыл бұрын

this video is so well done!!!!

@MindOverMunch 8 жыл бұрын

+Alisha's Guide thank you! :)

@mole62ssf 7 жыл бұрын

This was a great prep. Lots of time-saving here as well as portion control and food group/macro control. I just commented on the last video I viewed which was also a meal prep that I myself don't prep. I see how great it is and the reasons for its greatness, I'm just blessed to have the luxury of time. Time to savor preparation. Which is a recent development, actually. I ate the same meals for a year with little variation and only the slightest amount of preparation required. Not unhealthy but not varietous nor fresh. Except for my daily orange and my nightly veggie plate. I ate food I could grab or not invest time in. I liked my food but there was no pleasure component. Ha! Except for that orange. I SO so love that fresh orange. Well in the last few weeks, since moving, my tastes changed. I now want fresh, variety, and cleaner ingredients. See how finding your videos was perfection? Oh, as an aside, I've seen you eat chicken and turkey and did see listed a debunked video on sushi (which I haven't watched not being a meat-eater but likely will just because I enjoy you and your videos) so I assume you eat fish. Do you ever eat red meat? I view it as less healthful than white meat but I could be off on that. It's more expensive generally isn't it? Or well ground beef can be on the cheap. So, red meat thoughts? Okay so this Kickstart series. I've viewed a few videos from it but would like to see the beginning. I'd like to try it for March since it too has 31 days and I can start from the first whereas I'm already halfway through February. Where does your KIckstart series start? Ooh Bento Boxes! I see my next video to view. :)

@MindOverMunch 7 жыл бұрын

The 2016 Kickstart series is all hosted on one playlist on my channel, called Kickstart 2016 #redefinehealth ! If you go to my channel's homepage, you can click "Playlists" and all of my playlists will show up :)

@mole62ssf 7 жыл бұрын

Awesome! Thanks Alyssia. :)

@maryswisher3358 5 жыл бұрын

I do basic prepping for the week. I set up my lunches in prepacked containers and grab one each day. I make in bulk brown rice, quinoa, and sweet potatoes (cutting and roasting some and baking whole). I cook chicken breasts on a sheet pan and place different seasonings on each one to give variety. I also use tuna and salmon packets as protein choices. Usually if I do ground turkey, it tends to be for weekend meals. I have been considering creating bulk foods like you do so that I can have more variety in my week.

@MindOverMunch 5 жыл бұрын

awesome!

@yoya4766 8 жыл бұрын

Prep in moderation is good but chopping veg and storing for a week isn't a great because the nutritional value diminishes.

@MindOverMunch 8 жыл бұрын

+Simon Finch I just chop the basics :) Cheers!

@yoya4766 8 жыл бұрын

+Mind Over Munch Even 'basics' spoil. But do it anyway - nutritional value is so over rated

@cbcxxo 8 жыл бұрын

+Simon Finch she feels the same way I do, In that I'd rather eat my veggies with a little diminished nutrition than not at all. If they're not prepped, I don't have the time to eat them.

@Artvisiona 8 жыл бұрын

Please don't put hot food in plastic !

@MindOverMunch 8 жыл бұрын

+Artvisiona thanks for your feedback!

@hermanos12345 8 жыл бұрын

Why not¿

@Artvisiona 8 жыл бұрын

google it !

@TheImperfectReader 8 жыл бұрын

How do you manage your time so efficiently while cooking so many things at once, I am so inspired!

@MindOverMunch 8 жыл бұрын

+Ashley Burton I'm so glad you're inspired! Honestly, taking some time before prepping to plan out my prep day makes a WORLD of difference. I can be so much more efficient when I make my lists and plan beforehand :) My eBook breaks down the planning process if you're interested in more! mindovermunch.com/ebooks Cheers!

@TheImperfectReader 8 жыл бұрын

Yes, I was looking at that, thanks for sharing!

@penelopenichols1654 4 жыл бұрын

Glad it works well for you! I dont eat anything pre-cooked more than 3 days old. Definitely not 7 days.

@Kermanshow 9 жыл бұрын

Please cool or vent your food before packaging your food. Or at least stress that you should do so. You could get someone sick.

@evgenia 7 жыл бұрын

plentysashimi nope,not how it works, even if you store boiling food it's not going to go bad in 5-7 days in the fridge. Condensated water is not infective and all this food will be eaten weeks before mild starts to build up.

@Kermanshow 7 жыл бұрын

Yes it is. Have you taken any food safe courses? I'm a chef, so I take things like this seriously. Cooked food, in general, has a shelf life of only 3-4 days. Improper cooling causes bacteria to grow faster. The longer it takes food to cool, the faster bacteria grows. If you put hot "boiling" food in sealed containers it will stay at, we call, "The Danger Zone. This is how most people get sick. Granted, if you have a good immune system this may not affect you as much. I didn't mention anything about condensation being a source of infection. However, condensation does mean more moisture, and more moisture means a bigger breeding bed for bacteria.

@evgenia 7 жыл бұрын

plentysashimi I am a chemist,microbiologist in fact.If your immune system is so shitty you can not handle week old water you are already dying.You,as a chef touch unessesary food of many people,you are a spreading hazard as well as storage for months.Ofcourse you need to store it like it's the last nutrition on Earth,she doesn't.

@Kermanshow 7 жыл бұрын

Food safe. We take a mandatory course, every five years called "FOOD SAFE". We don't count on the fact that people have good immune systems. We actually feed young and old people who may have compromised immune system. People watching may have a weakened immune system. It's better to be safe than sorry. That is all. Being a chemist doesn't mean you're an expert on proper food handling. I'm from Canada, so I'm not sure what standards you have in your country (not insulting you) but, in canada, we learn that food can generally last 3 to 4 days.

@yoya4766 8 жыл бұрын

Not a good idea putting hot food into plastic freezer bags. Just let it cool first.

@MindOverMunch 8 жыл бұрын

+Simon Finch sure you can!

@yoya4766 8 жыл бұрын

Feel free to do so!

@EileneWright 7 жыл бұрын

yes it is a good idea, show me your proof that it's bad and I will show you the proof that it's not bad...deal?

@akilahmorris6154 9 жыл бұрын

WOW, you make eating healthy easier. Your approach to food and nutrition is sustainable. I love the broccoli cheese soup. Please continue with this journey.

@MindOverMunch 9 жыл бұрын

Akilah Morris Smith So glad you're finding the channel helpful! Thank you so much for watching! And definitely try that soup! It's so tasty!! :)

@malkocy 8 жыл бұрын

Thanks a lot for sharing. I like getting new ideas.. I do actually created my own meal prep. I cook lean beefs, lean chickens, fatty or lean fishes, and carbs at once. Carbs; brown rice, bulgur, job's tears and so on.. Plus, I add some different types of beans in them, soy beans, chickpeas, mung beans... And pack them in small bags all portioned, and freeze them. I cook like 10 days worth food at once. When consuming, I add spices, condiments, chillies, nuts... I lost 10kg in last two and half months, I am on track to my final goal..

@MindOverMunch 8 жыл бұрын

+malkocy my pleasure! I love bulgur wheat and I don't cook it enough, thanks for the reminder :) Congrats on your weight loss journey so far! That is fantastic!! Meal prep is so important for me when it comes to staying on track :)

@BeautyHaircareNMore 9 жыл бұрын

I usually meal prep for the entire week....lunch & dinner for the family, but I do like what you did and will try implementing that as well. Especially because I waist sooo much produce by buying it and not using it right away. Your way would help me to preserve it and not waist food/$$$$. Thanks for sharing.

@MindOverMunch 9 жыл бұрын

BeautyHaircareNMore Yes! This helps me to save money and not waste as well! So glad you found it useful, thank you!

@marienick2 8 жыл бұрын

I love your videos!!! I watch you with my 6 year old since I discovered you last week. 😊 I said '' I love this woman!!!" She said" you cannot love her more than I do mommy"!!! .

@MindOverMunch 8 жыл бұрын

@lilred9506 9 жыл бұрын

I prep food for about 4days & sometimes more. If your sick and don't feel like getting out of bed, meals r all ready to eat yum.

@MindOverMunch 9 жыл бұрын

Angela Frazier absolutely! 4 days is perfect!!

@terabryant3394 7 жыл бұрын

If you want the veggies to really last....sprinkle them after they are chopped evenly on a cookie sheet and freeze. Then put them in the jars and use straight from freezer anytime you need them......so much less waste....and I have found my son loves using our veggie chopper and keeps me in great supply easily lol!

@MindOverMunch 7 жыл бұрын

oh nice idea!

@terabryant3394 7 жыл бұрын

Mind Over Munch Loveeee your channel....subscriber for lyfeeee♡♡♡♡

@implorapace 8 жыл бұрын

I absolutely love this video! I always felt that meal prep was to big of a task to handle. I now realize that this is how I have been compromizing, doing the same thing, making bigger batches for the week. Thanks for opening my mind to different kinds of meal prep. This feels completely doable and more fun to me. Love it!

@MindOverMunch 8 жыл бұрын

I'm so glad you're finding it helpful, thank you! :)

@coffeechatgirl 8 жыл бұрын

I am so excited that I found your channel. I don't know why I have such a hard time with meal prep. You are right it doesn't have to be hard. So I'm going to move forward and get your eBook. Can't wait. Thanks!!!

@MindOverMunch 8 жыл бұрын

I hope you enjoy! You can do as much or little as you want, it takes some practice too. I've been doing it a while now and have it down so in about 2 hours on Sunday I can get all 7 days worth of food prepped for me and Christian! Saves me so much time during the week!

@caterraz 9 жыл бұрын

I tried the bean salsa yesterday and my husband loved it!!! Thank you for making such good videos!! xx

@MindOverMunch 9 жыл бұрын

Catalina Errázuriz Yeah! I love that salsa and keep it in the fridge every week :) Thanks so much! So glad you enjoyed!

@marshabalderrama8903 6 жыл бұрын

Mind Over Munch. You are wonderful I am going to mimic all of your great tips and I have a chopper like yours, I'm going to use it. I never thought of doing that thank you so much.

@stefaniacattaneo3802 7 жыл бұрын

Watching all of your meal prep videos for ideas! I love your creative and healthy menu ideas that I can adapt for kids. Thx!

@MindOverMunch 7 жыл бұрын

Yay so glad you're enjoying!! :) :)

@Schenneke 8 жыл бұрын

I do meal prep.. at first I thought it was a bunch of bullshit.. but after trying it for a while and now I'm hooked. What I usually do, Is meal prep my breakfast, snacks and lunches. That way it will be easier for me not to skip meals and then have have huge cravings. Since I'm a student I make pancakes enough for a week and then freeze them and every morning I heat up the microwave/oven en pop the delish in and in 5 min I have my breakfast. And its the same with my school lunch and snacks

@MindOverMunch 8 жыл бұрын

+TheManar01 That's a great way to do it! I don't necessarily prep everything but having those basics ready really help me stay on track :)

@Schenneke 8 жыл бұрын

I do the same thing with veggies.. I clean them and then cut them in pieces and put them in those zipbags. That way I will use them faster for a snack and for dinner

@samipso 8 жыл бұрын

I'm terrible with organisation so I just stick to 1 or 2 dished a week (feeling pretty organised having two different dishes in 1 week!). I find spending 15 minutes every day on microwaving my meals to be pretty satisfying, even though it only took between 30 and 45 minutes to even prepare those meals.

@MindOverMunch 8 жыл бұрын

+KevInKobe absolutely! So glad you've found what works for you :)

@samipso 8 жыл бұрын

+Mind Over Munch Next step is improving selection without making things complicated. ;)

@annapace8023 8 жыл бұрын

I prepare full meals generally 4-8 at a time for my son which last him just a couple days. He is in grad school and this makes it easier for him to save money and get his protein and calories in a given day. He purchased some containers online and a carrier to tote back in forth to school for his containers to store in car while he is in school. And then for me and my other son I make separate meals bc we all eat differently. But I generally grab and go or prep some things ahead of time but when I prep my meals they usually get eaten by my sons . I love to cook so it's no big deal that I'm always cooking.

@MindOverMunch 8 жыл бұрын

+Anna Pace that is awesome! You are so on top of it :)

@cbarnett1135 8 жыл бұрын

if you don't get to your veggies fast enough you can turn them into a relish or salsa or freeze them. I cut and freeze onions and peppers all the time because I know I'll use them sooner or later. Cucumbers do great in vinegar. you can eat them plain or add to salad.

@MindOverMunch 8 жыл бұрын

+Chesca Pargo Fantastic ideas!! Thanks for sharing!

@sandiyoung2216 8 жыл бұрын

I add a half of paper towel or wrap my veggies in paper towels to absorb the moisture. when the towel get too damp replace with a fresh one also my mom puts her paper toweled wrapped veggies in paper bags rather than plastic. they last longer and stay fresh

@MindOverMunch 8 жыл бұрын

+Sandi Young great suggestions!! Thank you!

@tyshine33 7 жыл бұрын

Well thank God someone made it seem simple!! Those photos make you think you'll be in the kitchen your whole life just getting prepped and won't have time to eat it!!

@MindOverMunch 7 жыл бұрын

Ha I'm so glad this video made meal prep feel more manageable for you! The pictures with all of the prepped food containers can be intimidating, but it really can be a simple process - that makes your week SO much more convenient! :) With plenty of time to spare for eating!

@Malakie001 9 жыл бұрын

Hi Alyssia, Malakie checking in! I often prepare 3 -4 days of lunch and dinner as I use my slow cooker, rice cooker or other appliance to cook up big batches of chilli, chicken, rice, casserole etc. I then prepare my Breakfast the night before which is usually overnight oats and then make myself something like a protein waffle or pancake after dinner so It feels like i'm having dessert! I've been 100% consistent with my training hitting all 5 sessions per week, I would say i've been 90% consistent with my diet as I had a date today and used it as an opportunity to indulge in food outside of my normal spectrum, however, I didn't over eat or have dessert and had diet soda instead of beer orang other rubbish!

@MindOverMunch 9 жыл бұрын

Malakie001 Malakie! You are so inspiring! You've obviously done a great job sticking with your goals so far, and are obviously on track to success! I'm sure prepping those 3-4 days of meals in advance helps you stay on track. I LOVE the idea of enjoying protein pancakes or waffles as dessert! Such a great tip :) I admire your consistency and the balance you've found with your healthy lifestyle. Keep up the great work and please keep sharing your great tips!

@jeannettea.5102 8 жыл бұрын

Love how you store food in Mason jars. It's practical and pretty. I'm not really a food prepper at this time, but I plan on doing it in the near future. Thanks!

@MindOverMunch 8 жыл бұрын

+Jeannette A. my pleasure! making the food look appealing in my fridge honestly helps encourage me to eat it!! :) I hope you try prepping sometime, you don't have to do much :)

@JayBgie 8 жыл бұрын

I was overwhelmed thinking about where to start with meal prepping and i found the right video to put me on the right path lol definitely subscribing.

@MindOverMunch 8 жыл бұрын

+Jalen Smith thanks so much!! Welcome to the channel, happy to have you here

@lastdaysgirlinkansas2907 9 жыл бұрын

I do cut up all of my Onions, Peppers, Squash and other Vegetables. I just got my Nutra Bullet RX so that's new to me. But my first, was a HIT! At least Mark, my Husband Loved it. It had Green Apple, Banana, Spinach and Almond Milk! It was a light Green color and tasted GREAT! Now I've added it to our Rice and Chicken for Dinner with Tomato and Red Onion. It's another Creation for my Cook Book. It does smell Really Nice. Even Mark said so. Peace Be Unto You All and GOD Bless! Jane.

@MindOverMunch 9 жыл бұрын

Lastdaysgirl in Kansas That sounds delicious! Congratulations on your cook book!

@somadoll2012 8 жыл бұрын

fun egg tip: Put eggs in the water, bring to a boil and then cover & remove from heat. The eggs finish cooking on their own and you dont have to mind the stove anymore :)

@MindOverMunch 8 жыл бұрын

+somadoll2012 awesome tip!

@helenmarshall5705 4 жыл бұрын

I have one of those veggie choppers. I just love it. Those little cubes are so satisfying!

@MindOverMunch 4 жыл бұрын

Yes they are!

@melflaig 8 жыл бұрын

I don't like to have the same thing everyday..so I have tried meal prepping without any success... I really think this is more the approach I need ...need the grab and go type prep :)

@MindOverMunch 8 жыл бұрын

+melflaig Awesome! Yes, prepping the same thing for each day doesn't work for me either, I need variety!! I just do the basics so I have prepped food available but I integrate it differently each day :) Cheers!

@CrazzyLaddy69 6 жыл бұрын

I like to meal prep breakfast and lunch. Breakfast so I can sleep in a bit and much so I have more time to relax before going back to work. Most times I only prep 2-3 days in advance, so this way I can switch it up. Saves me time and most importantly money.. No 7-11 runs in over a month.

@MindOverMunch 6 жыл бұрын

awesome!!

@stellasrvadventures483 2 жыл бұрын

OK yeah I was wondering about that, whether I could eat three or four meals instead of the six because I don’t even eat my first meal till like 10 o’clock in the morning. Thanks I’m glad I found you

@Aureliz 8 жыл бұрын

i absolutely loved how everything is organized! I might try this method, i love it. Thank u so much

@MindOverMunch 8 жыл бұрын

+Lely My pleasure! It's the only way I will actually meal prep lol

@sweetheartsmom 9 жыл бұрын

I eat the same lunch every day for the week and make it on sundays. sometimes it is more than the weeks lunches; i just set up my jars full of oats, craisins, almonds spices ready for frig oatmeal that I will put milk in each night; so i am ready to go fast in the morning; this is important with a 1 hour each way commute

@MindOverMunch 9 жыл бұрын

Tracy Bruring Yes! It's totally important to make your meal prep work with your own lifestyle and schedule. Seems like you've got a good handle on things! I'm sure it helps keep you on track :) Good job!

@theroomnumber5210 8 жыл бұрын

Great ideas! So, if you ever have trouble opening a jar, gently knock the lid portion of the jar on to the corners few times. And then open. Voila!

@MindOverMunch 8 жыл бұрын

+TheRoomNumber YES!!! I learned this tip after the video LOL! Thanks love

@irizperez69 7 жыл бұрын

I meal prep for breakfast and lunch is easy to grab and go. Plus is healthier than drive through food. My family and I are up at 5 a.m and out the door by 6:30. I do not have time to make anything at that time. I do all of my prepping on Sunday as I make my Sunday dinner.

@MindOverMunch 7 жыл бұрын

That's an awesome routine to have! And definitely much healthier than drive-through food!

@Noveleffect 9 жыл бұрын

Where have you been all my life?! I just got your unjunk food and meal prep ebook. I

@MindOverMunch 9 жыл бұрын

Noveleffect

@carnold1940 9 жыл бұрын

I don't meal prep because I thought it was preparing your meals for the whole week. Like you I don't want to eat the samething everyday. But after watching this video it does make me want to try it out .

@MindOverMunch 9 жыл бұрын

Cline Arnold absolutely! That is what I like to hear. I don't like to have the same thing every day either- this way I have SOME things prepared to help me stay on track- if I don't pre-cut my veggies, I won't eat them! :)

@GemaLuBtz 8 жыл бұрын

it's kinda funny because what works for me is to cook my meats in advance, so I get all my meats on Sunday I cook them in the oven. After that I feel that everything else it's easier..... But I've been wanting to prep more stuff, I just found your channel & I'm loving it.

@MindOverMunch 8 жыл бұрын

that's great! It sets you up for success :) Welcome to the channel!

@SonShine007 9 жыл бұрын

Ok, so I do not prep, it just seems like so much work, but you kinda helped change my view a bit! I usually make a smoothie, have my healthy snacks in the car so that I do not stop at a fast food joint when I'm hungry. Due to hormones, I crave a lot of things, but I'm just one week new doing this & I love waiting until I get home to eat something healthy! :-) I love that you used store bought chicken already prepared, totally something I'd do! I usually cook the individually wrapped chicken breasts all at once & shred it to add over salad, eat alone or on a taco…protein everyday! I am a frozen or fresh veggies type of gal, but you helped me get the gist of meal prep by using canned goods & you made it look easy! My fridge is small, so this would even help it to be more organized! THANKS!!! :) By the way, love your glasses! Fun channel! :-) GREAT JOB!!!

@MindOverMunch 9 жыл бұрын

SonShine Shon Thank you! I really appreciate it! I'm so glad you're being open minded to different types of meal prep! I know it REALLY helps me to stay on track! I get cravings too, but that's why sometimes I'll make a specific treat to snack on when I do get those cravings, like my cookie dough balls!! :) Thanks for watching!

@angiemelendrez2527 3 жыл бұрын

I would love to have heard you audibly explaining what you were doing, i dont usually have a chance to stop to actually read and see each step. I usually skip passed these kind of videos if i cant hear them while I'm driving, cleaning or cooking. Just a busy mom. Regardless, thank you for taking the time to share your tips.

@MindOverMunch 3 жыл бұрын

thanks! This is one of my first meal prep videos from years ago; I think every single meal prep video after that has voice with it :)

@jadordiorre2 9 жыл бұрын

Fantastic. Not only full of great guidance but entertaining and creative. Well done!

@MindOverMunch 9 жыл бұрын

Thank you! So glad you found it useful!

@travellady68 9 жыл бұрын

Promoting glass ball jars and ikea containers and the book .all great ideas down depending what works for each person. I like them all.

@MindOverMunch 9 жыл бұрын

travellady68 This video was not sponsored by anyone. I use ball jars and ikea containers in my meal prep, so that's what I shared. The eBook is my own :) Thanks so much!

@travellady68 9 жыл бұрын

I have all the container you do love them all love all the youtube ideas including yours which my friends and i have your ebook. Never said who sponsored you , and like i said i love all the ideas . So many ideas but i have too many containers from the meal prep videos ball jars salad in a jar for a week,100 rubber maid, 100 Tupperware from being a rep, now that what i meant. lol. Still a faithful viewer

@joanmckee3906 6 жыл бұрын

Smart thinking! What a huge help this is for busy people and would stop me reaching for bread when starving! Just need a bigger fridge! I've a tiny one! J

@MindOverMunch 6 жыл бұрын

yeah! :) Thanks!

@intuitive_duck 6 жыл бұрын

I really love this idea! Prepping chopped veggies to add to whatever.

@MindOverMunch 6 жыл бұрын

yeah! Makes life easier throughout the week :)

@AditiSingh-ho2eu 7 жыл бұрын

in India we cook fresh everyday and frozen food is considered way too unhealthy I have cook who prepare meals for entire family but I feel if I plan my own meals it will help my weight loss so by seeing this I got an idea that I can fix my menu for the week in advance and that should help me

@MindOverMunch 7 жыл бұрын

Planning your meals can definitely help with eating healthier, I'm glad this video gave you some ideas! :)

@francineW1 9 жыл бұрын

I watched this video twice in a row and it got me so hungry now lol Thanks for sharing great ideas!

@MindOverMunch 9 жыл бұрын

+Francine Washington lol my pleasure! Glad you got some ideas from it :) Cheers!

@ZanyJanie 8 жыл бұрын

Thanks for this. I'm looking into trying meal prep, not only to lower our grocery bill but to not go seeking bad foods when hungry and I have no good snacks.

@MindOverMunch 8 жыл бұрын

+ZanyJanie Totally! Meal prep is great for saving money, time and making healthier choices all week long! :)

@NicAngels16 9 жыл бұрын

I used to prep meals breakfast and lunch for the week, maybe prechop veggies or meats for dinners, especially if doing a crock pot recipe that week. Now that I worm from home, I think I need to do one more like this where everything is ready to just toss together or be snacked on separately.

@MindOverMunch 9 жыл бұрын

Nicole Cheung Yes! When you work from home, I think it's actually extra important to do meal prep because it's easy to get caught up in making a meal instead of working haha. When I have all of my veggies chopped and protein prepared, I can whip something delicious and nutritious up in no time!

@NicAngels16 9 жыл бұрын

Mind Over Munch yes, I did realize that after watching your video! Thanks for sharing it!

@teresafinnerty207 6 жыл бұрын

I menu plan and meal prep. Back to school is coming and I am trying to get ahead of the game. Would love healthy freezer ideas. One for now and one for the freezer kinda thing. Love your knowledge!

@MindOverMunch 6 жыл бұрын

nice! I have a few freezer meal prep videos :)

@chacehorsman2615 8 жыл бұрын

This is a great video! :) One thing I would say, though: Let your hot food cool down before covering it. Bacteria loves warm areas with a lot of moisture, so you can get more bacteria on the lids of containers or insides of plastic bags. While it can be cooked out later, you can increase the shelf-life of your stored meals by cooling before covering. :D Cheers!

@MindOverMunch 8 жыл бұрын

+Oliver Horsman Nice tip! Thanks so much!

@WineandBeauty 8 жыл бұрын

great video! I have done the "traditional" meal prep that are "instagram worthy..." lol - and I agree - eating the same exact meal over and over gets boring. I'm going back on the 21 day fix and I LOVE how you're more bulk cooking to have healthy food available but not necessarily the exact same type of food/meal every single day. Great video, thanks!!

@MindOverMunch 8 жыл бұрын

+Wine and Beauty :) So glad you enjoyed it, thank you!! :)