No one "struggles with anxiety or depression" but millions of people have mental health conditions like Panic Disorder, Bipolar Disorder and Major Depressive Disorder which require medical treatment. Some foods can ameliorate mild symptoms but mostly mental health conditions are treated with medicine and evidence based psychotherapies.

Fleur Bandito my doctor and therapist would beg to differ. I’m not sure what your goal here is, but invalidating people who suffer from anxiety and depression isn’t the way to go about it.

@@FleurPillager Struggling with anxiety and depression is real. I was diagnosed with only anxiety and depression by my mental health professional. Yes I take medicine for it but medicine can only do so much. After watching this video I will be asking my doctor if changeling my diet would help with my anxiety and depression along with my medication I take. Medicine will only subsidies the symptoms. My anxiety and depression will pop up in my day to day life with taken medication only. So if eating more foods that she explain in the video will help while im taking my medication then you better believe ill be changing my diet.

@@jennifermyers2519 Anxiety Disorders and Mood Disorders are treated with psychotherapy and medication. Little evidence that food alone is an effective treatment except for mild (sub clinical) symptoms. Diet and exercise are important for everyone's general health but doesn't have anything to do with treating Bipolar Disorder, for example.

@@FleurPillager I didn't say food will treat my anxiety and depression alone. I did however say I will be asking my doctor if eating these foods with my medication will help. I know how important to have my medication the doctor gives me. I also know that food is not a treatment either. But if adding these foods and taking out the foods along with taken my meds daily will help more than just taking my meds then its worth the try.

What quantities of each supplement were you taking?

@@thakhaniligudu81691 PILL A DAY OF EACH SUPPLEMENT, 10,000 IU OF VITAMIN D. I ALSO CONSUMED ZINC

Tropical Oasis liquid vitamins ROCKS! Body Absorbs 97% of nutrients, tablets only 7-10%

With the vitamins how do you take them what all at the same time??

@@hustleno-filta5373 yes I used to take them on the same day

that is so great!

Do you drink alcohol or smoke cigarettes?

@@Simon1985_ nope drink once a month ar most

@@DylanGarciaaa alcohol gives me panic attacks the next day if I drink too much. Need to knock it on the head I think and clean up my diet.

Sorry, just wanted to understand.. did you mean oak? or oat? If oak, the young leaves or the acorns?

Anxiety is normal it doesn't need fixing. Anxiety disorders (medical conditions) require medical treatment.

@@FleurPillager baby please Jesus fixed my anxiety I still had an anxiety on all the medicine but when I took it to Jesus and got delivered I haven't had it since anxiety is a sprit of the darkness the bible says I haven't given you a mind of fear but of peace live and a sound mind God is been the best medicine for my mind I am healed in the name of Jesus for months now robert clancey on you tube a prayer for anxiety and fear get delivered anxiety fear anxious is the works of the devil I was spiritually dead now I'm filled with the holy sprit I am healed thank you Jesus

Me as well. & He lifted it off of me. All I had to do was pray. It’s still good to eat right though.

I fixed mine with the story of Paul Bunyan and the 3 little bears...equally good fairy tales

@@MarkSmithhhh a fairy tale can not compare to the word of God if you are bring funny ham mercy on your soul

Thanks.

Thanks. I screenshot this list.

I only like 2 of these or depends for fish

Can we eat chicken breast? Pls tell

Very grateful for your needed braekdown . 😊

Thank you :) It’s really made a difference in my own mental health!

Hi, am from India... just wanted to know something about anxiety issue... May i have your mail id

@Nora Barnacle Yes, I’m aware of GAD. I meant as in having major anxiety. I was not quoting the DSM-5.

Medication doesn't work

@@bobmarls3890 You have a right to your opinion. Enjoy your day!

Yesss its okay🙋

@@prashannmagar9227 I highly recommend this book called "Steps to Christ" this book really help me overcome depression, here's the link m.egwwritings.org/en/book/2017/toc

Great advice!!! I just microwaved frozen oatmeal from Trader Joe's and threw some blueberries on top. Frozen food is great when I'm too depressed to actually cook.

Or get medical treatment if you have symptoms of clinical depression. Then you'll have the energy, cognitive ability and alertness to shop, cook and complete other tasks related to daily living.

amazing!!!

How about rice?

Do you try eat wheat back after you cure?

Depression and anxiety are normal mood states related to life circumstances and don't need curing. Anxiety disorders and mood disorders are medical conditions and require medical treatment. There's no evidence that food alone is an effective treatment for any psychiatric disorder which is why you are using vague terms like "anxiety and depression" instead of naming specific disorders.

​@@FleurPillager"vague terms" *uses the exact terms*

Do what works for YOU. Being human is hard! We are all doing our best.

@Sandy Candy religion is fine but i hope you don’t actually believe demons cause mental illness when it literally has to do with the brain... what next demons cause cancer?

Sandy Candy you are very misguided and I hope that no one reads what you wrote and believes it. Depression is an illness and needs to be treated as such. This can mean therapy, medication etc Just like if your broke your leg you would go to the doctor get pain meds and a cast and guidance with what to do and what not to do. As a believer I will definitely be praying during both of these scenarios. I know that God uses professionals to help us and heal us. Ie God didn’t miraculously heal my leg out of the blue but he did equip the doctor to know how to help me and God was able to be a comfort during this time. The same for depression and other mental health issues. What you are perpetuating is that a real and scientifically proven chemo al problem can simply be prayed/wished away if you simply PRAY enough! This is not only false but damaging to hear both from those within and out of the church and could very well produce drastic consequences for those who heed your advice.

Sandy Candy you are funny! I am flattered that you think I am a millennial. Not quite but I am a Pastor so I do know a little bit 😉

I was sipping on a salted lychee Pepsi myself 😭😭🤣 I’m not a soda drinker but it was in my snack box and I can’t NOT try international goodies 🥴🥴🥴🥴

That is such a great observation!! Our bodies can tell us so much about our minds- and our minds about our bodies! It’s just hard to “hear” sometimes. We really have to learn how.

@@MindOverMunch Our minds are in our bodies-there is no separation.

Oh my... you are right about that!! #vote

thank you so much! I can't tell you how much I appreciate that. I really struggled for a few years on my own path with nutrition, and that made it hard when it came to creating content. Now that I've found peace with my own health and food, I'm really ready to share authentically. More coming soon! Thanks for being here.

I totally agree with this! ❤️❤️❤️❣️❣️❣️❣️☺️☺️☺️

Hello

Gained some knowledge to overcome anxiety disorders.

Totally! Yes! There are neurotransmitters in the stomach, and actually the heart, too. It seems our bodies and minds are far more connected than we once thought. Thanks for sharing your experience!! So glad the diet changes helped.

Eating well is important for general health that's true. It's just not a treatment for any psychiatric disorder.

Thank you, Cheryl! It's really impacted my own mental health, for sure!

The Trips I've been having really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@Lillian Victoria I was having this constant, unbearable anxiety because of university stress. Not until I came across *dr.jeromespores* a very intelligent mycologist. He saved my life honestly

On l G 👆🏻

@@dilara4130 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

@@ellaaysun6181 Does *dr.jeromespores* ship?

thank you! :) much love to you

One day at a time! YES!!

Anxiety means lack of knowledge about your inner beauty god. Food helps lot but mind food is your faith. Faith is big pillow 🙏 it will change life .read good or watch good videos about your inner beauty it will change your behavior and new positive path

Are u taking ADs??

Oh, I LIVE by my gut feeling. YES!

This reminded me of the four humors, on eof them being melancholy which I thought they associated with the liver but it's with the spleen, which is still a digestive organ especially for blood filter; so gut feeling makes sense! 😲

Hard to say you trust your gut feeling and that you have anxiety lmao

@@samzeilman3301 Haha Most definitely. I will never trust my gut.

Great to hear! thank you!

Oh no! That makes me sad-KZfaq doesn’t seem to be notifying our subscribers which sucks :( Thanks for coming by! I appreciate it!

Thank you 🤗

My pleasure! thank you :)

Totally! I have struggled with diagnosed depression and anxiety as well, and my diet really made a difference. Everyone needs something different, but looking at our diet is not going to hurt. I am glad you'll speak with your doctor. Be well!!

Heavy cream is a great subsitutue, and using cinnamon instead of sugar could also help as well as sugar subsitutes. sometimes the cream is enough for me to not even need sugar because it's satisfying.

You're so welcome! thank you!

Thanks, Sasha! I am going to share more about my own experience with mental health and the health of my body soon. Be well!

@@MindOverMunch thanks back to your family too

mind food is spiritual knowledge your inner beauty god. Faith is big pillow.

Glad it was helpful! Thank you!

Thank you! I really think diet can have a huge impact-it has for me!

Do you take them with food or on their own? I've come to realise that if I don't have something when I take my meds (mind you I take meds 3 times a day) I tend to become nauseous, due to just slightly too much acid. I can't take anti acids either, but just adding something to eat or drink that isn't just water, tea or coffee helps a lot. Its what works for me, it might not work for you, but I wish you all the luck trying to figure out what works for you

I had this same problem but I was switched to a different kind of medication that was similar and the nausea went away. That may be the same for you, I’m not sure, but I would look into it if food does not help.

Glad it was helpful!

Glad it was helpful! thank you!

Thank you!

what are some good nut-based food/menu items?

You're so welcome! thanks for being here

It really does!

thank you :)

Thank you, Caroline!

Awesome :)

Haha!

Thank you!

thank you :)

My pleasure! thank you :)

thank you!

I totally hear you on that. This time of year I notice I tend to get down... and I also notice a shift in my diet. I have tried to be mindful and see how they might be related!

Same 🤙

Faith in God will help your mind get more knowledge about your inner beauty god change your behavior like your inner beauty .respect yourself and others. read good it will change your way of thinking then depression will go away

I’ve been on anxiety, OCD,Adhd and Bpd Lightztripz on In^^stagram sells💊>🍄> has helped me out with this

Glad you liked it! thank you! :)

Glad it was helpful! thank you :)

I came here for the same thing

Certainly, emotions are a part of life and don't need to be "controlled," but we can learn to facilitate, understand, manage and regulate them

Small steps!! Yes!

Thank you for sharing! I was just wondering how I can better serve my body more omega 3s without giving into the meat industry.

You're so welcome! thank you :)

😭 much love to you.

This helped sm. I’m glad I’m not alone in this feeling 😅

Plz tell me that food

I experience lots of anxiety too, it’s so debilitating at times 😥 Keep learning and making adaptations and you’re sure to find something that’s beneficial along the way! I’m also just starting on this journey - any improvement, however small, will change my life for the better! Sending you love and encouragement on your journey to mental wellbeing 💜💜💜

@@Borboleta1212 thank you so much for the kind words! Really needing them! Good luck on your journey as well❤️

Hello. Currently going through a bought with anxiety. Hope y’all are ok now.

@@brittanysherida How do you feel ?

@@roxanne9217 a lot better. Went to the er and they said it was pericarditis. Hen followed up with primary care, he said it could be with my stomach and anxiety.

Hahaha thank you :)

Totally! The gut is the second brain!

Thank you! :)

YOU are special! If you BELIEVE, anything is possible. Go, follow your dreams, and believe in yourself! Make that decision to reach for your dreams, and NEVER look back!!

@@samobrien3829 thank you so much :)

My pleasure! thank you! :)

I wouldn't directly say that sugar "causes" anxiety attacks, but that in general a high intake of sugar overall can impact our mind/body connection. Some sugar is fine, but I would focus on an overall intake throughout the day and week.

Thanks for the reply, but honestly my anxiety attacks have stopped, because of a video that I saw here on KZfaq. The fear of death was overwhelming in my mind, so I was afraid all of the time, and that is what increased my anxiety.

oh I love coffee ice cream too!!!

Maybe coffee is giving me problems as well :/. Coffee icecream is the BEST tasting

Mind need positive thoughts it will comes from your knowledge get knowledge about your inner beauty god depression and anxiety will go away .faith is big pillow