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00:00 Intro
00:23 The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023.
04:53 1 - Have a plan. (Set realistic goals and then stage them in phases.)
18:30 2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.)
31:21 3 - Wait till you plateau before adding anything.
37:00 4 - Increase the intensity of workouts. (Track and prioritize protein.)
43:10 5 - Add activity. (Track all macros.)
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