1027: 3 Steps to Speed Up Your Metabolism

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1027: 3 Steps to Speed Up Your Metabolism

Рет қаралды 35,406

Күн бұрын

In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps
How people simply aren’t AWARE what they are doing to their own bodies. (2:45) What is metabolism in the context of fitness? (9:09) Are you taking in fewer calories than you are burning? (13:08) How to make fat loss easier and permanent! (14:50) Why you MUST give your body a REASON to have a faster metabolism. (18:35) Step 1: The best way to lift weights PROPERLY, to INCREASE your metabolism. (22:00) Step 2: Sending the RIGHT signals to FUEL your body properly. (27:47) Step 3: Getting proper sleep. (41:30) Related Links/Products Mentioned
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Пікірлер: 35

@aweimoleayopeter6960 3 жыл бұрын

I'm addicted to Mind pump

@chaddickens4335 2 жыл бұрын

I swear bro it's almost unhealthy how much time I spend listening to mindpump.

@aweimoleayopeter6960 2 жыл бұрын

@@chaddickens4335 at least 2hrs per day ....and I still have a lot of videos I haven't watched 😀

@sonja4164 2 жыл бұрын

@@chaddickens4335 lol it's probably about 2-3 hrs for me. This is seriously one of the best health & fitness podcasts I've ever encountered. This is my 2nd time listening to this episode. Fancy meeting you here btw 😂

@chaddickens4335 2 жыл бұрын

@@sonja4164 this has got to be the first time I've replied to the same person on KZfaq on two different video's. They're literally producing internet firsts. This has to be anomalous lol.

@sonja4164 2 жыл бұрын

@@chaddickens4335 I know right! 😂😂😂😂

@WayneChapin 3 жыл бұрын

Man was this good content. About to listen for a second time. Thank you! 👍 Also working my way through your book.

@basemgerges1979 2 жыл бұрын

Basically that’s why cheat meals and cheat days work. But sometimes a cheat meal may easily turn into a binge (almost always in my case) 😅 so I love this approach and I love counting weekly carbs instead of daily carbs. I love the content you guys put out there and hope your channel grows - you deserve over a million subs easy

@dannythered23 3 жыл бұрын

@19:30 "You had to chase that shit down!" O_O Haha so good!

@neressagunderson3641 2 жыл бұрын

Best info ever!!! Love learning from you guys, thank you so much for all you share!

@Stefy2128 3 жыл бұрын

AMAZING content. Thank you very much

@NSAKEY 3 жыл бұрын

The problem is that most overweight people that want to lose weight, want to lose it quickly. Fortunately, studies have shown that people on a significant caloric deficit can maintain, and sometimes even improve, their metabolism with just 80g protein/day while incorporating a weight training routine and proper sleep. People that have already trashed their metabolism may need more corrective work, as outlined in this podcast.

@terrywbreedlove 2 жыл бұрын

I read that we need 1 gram per pound. My ideal weight is about 180 pounds. So I need 180 grams according to that. Any less would be detrimental to my weight training correct ?

@NSAKEY 2 жыл бұрын

@@terrywbreedlove Detrimental? I wouldn't think so. Maybe having less would limit potential growth or make progress a little slower, but it really depends on your goals. If you just want to be toned and ripped, but not like a bodybuilder, then I would think that having less than 180g would be fine. If you want to be bigger, then you would need to eat for that.

@erickhoustonian 3 жыл бұрын

Very good approach guys, love your content

@analyticalchick3064 2 жыл бұрын

10 hours before I need to get up, I'm not always even home from work yet and I've certainly not had time to eat dinner. Not everyone has their own business and can work 6 hours a day or so. I work from 7:30 to 5pm.

@chrismccullough5107 5 жыл бұрын

Makes sense

@markcafebrown2883 Жыл бұрын

Great show guys🫡

@stormrhode2330 Жыл бұрын

Metabolism is such a strange thing. Mine's always been pretty fast, but that's in large part because I've always been very active. It seems funny to me, though, that I don't think we ever covered any of this in school, but it seems like something that's pretty important for everyone to know.

@southstar87 2 жыл бұрын

So much useful information in this video

@adrianangii 3 жыл бұрын

Great content

@Saied_Omar 2 жыл бұрын

Podcast gold

@idakwiatkowska2862 3 жыл бұрын

Can you speed up your metabolism sending both signals? For lifting weights and doing cardio? I love cycling and don't want to give up it. But I also want to speed up my metabolism and build muscle

@TheBTEAMwins 3 жыл бұрын

I would lower the cycling. To 1-2x week, increase protein and calories. Learn adapt do weight lifting for about 3-5 months and increase your calories every month or so by 150-200 a month. Keep the protein high enough for ur body weight. Switch up the rep ranges/weight every month Report back Your body will gobble those calories and protein up with the extra weight training/resistance training. If you try to do all that plus cycle plus life. You’ll burn out.

@idakwiatkowska2862 3 жыл бұрын

@@TheBTEAMwins thanks for your advice. I will try it. But cycling... It is so enjoyment for me. I will eat more, protein is already high, I will change my program every 4-6 weeks. Hopefully more food will help...

@ironsideeve2955 3 жыл бұрын

metabolism is simply the breakdown or buildup of molecules in the body.

@omni1562 2 жыл бұрын

No shit sherlock

@davidliftsheavycircles 2 жыл бұрын

Rip us new parents lol. I do everything right and get 8 hours every other night. But half the time i sleep 5-6 hours a night. Nothing i cam do to fix that

@terrywbreedlove 2 жыл бұрын

Pump weights and eat red meats. I am in baby

@varnadorel 3 жыл бұрын

This is more a strategy used for body recomposition. The majority of bodybuilders who are preparing for a competition and want to lose fat and maintain their muscle mass use a different strategy. They are slowly increasing cardio while lowering their calories, especially cutting their carbs. So is the calories in versus calories out the most important thing or metabolism. Also constantly improving your strength and increasing your muscle mass is not possible especially training naturally. So just listen to some successful natural bodybuilders such as Jeremy Ethier and you will see that losing fat and maintaining muscle is not brain surgery.

@metalocalypse2011 3 жыл бұрын

Thanks for your advice but who dfk are you?

@ogbreeze1081 2 жыл бұрын

@@metalocalypse2011 he’s right. there’s a reason why body builders aren’t as strong as they look and power lifters are stronger than they look. They eat and lift different. More mass= more strength. Less mass/weight will always cause you to lose strength.