A Brilliant Introduction to Qi Gong With Lee Holden

A Brilliant Introduction to Qi Gong With Lee Holden | Mindvalley

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2 жыл бұрын

Learn Qi Gong with Lee Holden on Mindvalley Membership 👉go.mindvalley.com/ogjxy67l
In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery.
Watch for:
Possibly the best explanation of what Qi is, in a way that scientific skeptics can understand too.
How to move and control this ancient invisible technology
A quick 5-minute individual and partner practice to instantly experience Qi, even if you've never felt it before.
ABOUT LEE HOLDEN
Lee Holden is a Qi Gong Master. He is the producer of the Searching For Superhumans docuseries. He's a best-selling author and his PBS special, Less Stress, More Energy was viewed by more than 50 million households.
We're proud to have Lee as Mindvalley's official Qi Gong Trainer, and you can learn a holistic Qi Gong practice direct from Lee in his 30-Day Mindvalley Quest - Modern Qi Gong: go.mindvalley.com/ogjxy67l
#LEEHOLDEN #QiGong #innerpower

Пікірлер: 92

@MindvalleyTalks 2 жыл бұрын

Learn Qi Gong with Lee Holden on Mindvalley Membership 👉go.mindvalley.com/dsON2pFn

@NathalieLazo 2 жыл бұрын

Successful people don't become that way overnight. What most people see at a glance- wealth, a great career, purpose - is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life! ~ ❤️ Nat

@lorenastone6085 Жыл бұрын

Thank you, I pray for your success as well. 😊

@paorabraveheart3411 Жыл бұрын

Thanks Nat 😊

@danadaughtry2378 Жыл бұрын

Indeed. Your days shall be blessed and well.

@jedlimusic Жыл бұрын

You too ♥️♾️

@nancymc Жыл бұрын

Qi Gong is beautiful for every part of your body, mind and soul. ❤

@JPBailey17 Жыл бұрын

Lee Holden got me started with Qi Gong years ago! Best teacher ever.

@dianasolfest7237 Жыл бұрын

Yes, remember him from PBS ?!

@paorabraveheart3411 Жыл бұрын

Taught in person or online only😊....Had many teachers .?

@Jo-wl5fj Жыл бұрын

Can I ask........has it helped to tone your body?

@JPBailey17 Жыл бұрын

@@Jo-wl5fj It has helped with toning yes and also flexibility, strength and balance, and its a nice gift to my body that keeps gifting me back :) Body memory kicks in years later and it still remembers the moves and the healing that is there. If you don't get it now, you will when you get older, I promise you. :)

@marshahines3171 Жыл бұрын

I’ve been listening to Master Lin and doing his Qigong. His voice & demeanor and explanations are so much more calming and inspiring than western culture’s teachers & voices. It’s their energy

@klatham588 Жыл бұрын

Feel so wonderful as was so tense - beautiful practices. Love the sunrise and sunset analogy. Thank you 🙏

@michauxborns Жыл бұрын

"We have a misconception that we're only our voluntary actions, I'm only what I do - then you're missing most of yourself. And then we mistrust ourselves, and then we mistrust nature - because there's an invisible intelligence within you."

@jennifers5778 Жыл бұрын

I deeply appreciate my Gi Gong practice eith Lee Holden tapes for 10 years. It has bedn a life saver during covid or being home more and more. Thank you for your gift.

@aprilrichardson8043 Жыл бұрын

Some of favorite qigong moves that have helped my neck and shoulders tremendously come from this guy’s videos! 🥰

@rootsofwisdomhealth 10 ай бұрын

You just have to do qi gong to really understand what he’s saying ! I’ve been sent videos like this in the past … and never given them any relevance. It wasn’t until I actually did qi gong and felt absolutely amazing did I realize it’s importance.

@elizabethnodari-waddell8263 Ай бұрын

So happy to see him on Mindvalley. He is an excellent resource in all the benefits of QiGong.

@mariakielty9724 Жыл бұрын

My wonderful Master Teacher, Sifu Lee. I loved training with Lee as a teacher and recently the Pearl of Consciousness, his teachings are second to none.

@musingfoodie1041 2 жыл бұрын

Wonderful session, many thanks 💗

@7msjster Жыл бұрын

I love this break down of what we do naturally! LOL! great talk. TY

@iamthelight Жыл бұрын

The class was very interesting, it's nice learning what qi going is all about it was awesome!

@jeffreyyounger5772 Жыл бұрын

Thank sir, love Qigong definition!

@anjitea6342 Жыл бұрын

I found Lee Holden at my local library. Lee is a won instructor. I introduced him to an American friend since he was recently diagnosed with some issue with his heart . Much of what Lee does reminds me of my father’s daily solitary exercise, which was Taiji practicing for three decades before he passed away.

@ibmawi9794 2 жыл бұрын

am in love with this coach

@paorabraveheart3411 Жыл бұрын

He’s a good presenter and interpreter for this ancient Chinese art form

@Fyloeu Жыл бұрын

"We shape clay into a pot but it is the emptiness inside that is useful."

@user-in4bj9jb3l Ай бұрын

that makes the vase pretty unseful too... but sounds wise anyway

@teresagray7931 13 күн бұрын

Love that ❤

@colmrooney414 Жыл бұрын

this book im reading called hidden secrets of water, suggests that the movement of Qi pumps the heart and thus it is Life that breaths/moves us! its like a current that swims the fish! Vortexes appear in the void, allowing energy to spin and fractal out in harmony. Spirals are the path of infinite, fibona-qi :) The mystery is that we are included, zero point/void in the equation.

@anjitea6342 Жыл бұрын

I felt the Qi long ago when I practiced Qi Gong briefly in college back home in China. Magic. I now reconnect with my roots with Lee Holden. Thank you Lee.

@paorabraveheart3411 Жыл бұрын

Interesting China seems to have lost this knowledge

@tao-yoga-training Жыл бұрын

Love it!

@luzng Ай бұрын

Love you Lee thank you for speaking for the voiceless ♥

@conservativeneurologyb4999 Жыл бұрын

Thanks for posting.

@teresagray7931 13 күн бұрын

Beautifully spoken ❤

@stephenscreaton4223 2 жыл бұрын

Lovely Lee.

@BikeLifeGoodLife 9 ай бұрын

Thanks for posting

@1yogatina Жыл бұрын

WOW. amazing. Thank you!!! Wish you were on the East Coast!!!

@jacobglass Жыл бұрын

I love Lee ❤

@wizardofb9434 Жыл бұрын

11:15 Really funny but true.First time I hearing a clear explanation of eastern remedy by a westerner.Thank you so much..

@SnakeAndTurtleQigong 7 ай бұрын

Such a dynamic speaker

@heavenhell5909 Жыл бұрын

There's a lot of love in chi but also must not forget the indifference

@pandaman1677 11 ай бұрын

I am one w the Force and The Force is w me

@BoWestcott 2 ай бұрын

Awesome 🙏🏻 thanks 🥰✨

@BikeLifeGoodLife 9 ай бұрын

I love this

@scottking713 Жыл бұрын

I love LEEgong!!👍😉

@noself7889 3 ай бұрын

I love mind valley. I wish I could afford the programs. Maybe someday.

@josephlauricellayoga Жыл бұрын

Thanks Lee, I appreciate this explanation. You're right, modern yoga emphasizes and obsesses about stretching and strength, but the truth is Yoga in the Great Tradition is actually more in line with QiGong energetically through breath and bandha, strength and receiving...yin and yaung.

@noself7889 3 ай бұрын

I agree. I wish I could find a teacher that teaches genuine yoga.

@monicachildofgod6688 3 ай бұрын

The invisible intelligence inside of us is GOD, our creator! We are Children of GOD! True faith is not seeing, but believing! Keep shining your LIGHT! 💫🙏💫

@ramakanthbaldawa4391 Жыл бұрын

Superlike!

@LL7777ful Жыл бұрын

🥀🥀🥀🥀🥀🥀GRATIDAO PROFUNDA A LEE HOLDEN!🥀🥀🥀🥀🥀 TODAS AS MANHAS E NOITES FACOCOM ELE, MAIS JOVEM, 20 MINUTOS CADA SESSAO E ISSO MUDOU MEU DIA E MINHA NOITE.E MINHA VIDA🌻🌻 A SUA SIMPATIA E ENTREGA AO Q FAZ🌸🪲🪲🪲🌸🌸🌸 , ME FAZ MUITO MT BEM AO MEU ESPIRITO, ASSIM COMO TODO O SEU VASTO CONHECIMENTO E PRATICA.🌸🌸🌸 GRATIDAO PROFUNDA DE 🌺🌺🌺🌺🌺MARIA FERREIRA EM PORTUGAL .

@trimomSarah Жыл бұрын

Be Still

@chankibernard5894 Жыл бұрын

Super

@almaramena Жыл бұрын

I'll really appreciate if the subtitles turn ON

@elainec5333 Жыл бұрын

Who first discovered Meridian lines and points? How did they find them? How accurate are these points and lines?

@chrisj5505 Жыл бұрын

There is only one Qi technically but it takes many forms. There is only one Dao but it is the fundamental principle that underlies everything that arises in it

@johnnyx9892 Жыл бұрын

He looks like Paul Newman.

@deleted0000ere Жыл бұрын

is this program available in russian? please make it so if not

@danutajakschik1062 Жыл бұрын

Dankeschön, Dankeschön. Möchte sehr gerne Auf Deutsch ❤❤❤

@paorabraveheart3411 Жыл бұрын

Sounds like Kateda

@nellyvoskanian1771 Жыл бұрын

I never had blood 🩸 pressure 22yers l toke a Q gone class my blood pressure want up l told my teacher he saying he don’t know way l stop 🛑 my class But now I am taking blood pressure pill 💊 can you tell me why l will be so tankful to now did l done something Wrong with my movement???????🙏🙏🙏🙏🙏🙏🤗🙏🙏🙏🙏🙏💕

@JinanKB Жыл бұрын

It will be good if you can find a eastern master to talk about this......

@itsjustme9354 Жыл бұрын

❤

@ASTROJJEN 2 ай бұрын

Youth pastor vibes

@bonniebristow9203 Жыл бұрын

👍👍

@ibmawi9794 2 жыл бұрын

lee holden 🐒❤❤❤❤❤❤❤👄💋

@conservativeneurologyb4999 Жыл бұрын

Yes....call it (Qi Gong) technology...seriously.

@martam518 Жыл бұрын

Good energy " God" Bad Energy " Evil" s Simple as that.

@user-cn2dm9ve7e 17 күн бұрын

كيف لبشر يدعوا أنهم متعلمون يؤمنون بطاقه ليس لها وجود أي ليست مرءيه ولا ملموسه ولا أيدها وحي من السماء ولاتقاس با أجهزة قياس الطاقه الفيزيائيه ياساده هذه الطاقه هي مجرد فلسفه جعلوا منها اله يخلق ويشفي وأصبحت تعبد من دون الخالق .

@ppalom2245 Жыл бұрын

Nice presentation. But uhhh, heartbeat starts at week 9 or 10. Not week 13. While there are different medical and scientific estimates of the heart beginning to beat - some as early as 6 weeks - Nothing supports the heart starting to beat at 13 weeks. Be careful where you get your info from.

@GilesWiley Жыл бұрын

I noticed that as well - plus quite a few other mistakes - I really wanted to love the presentation like so many others but found it difficult with the errors. Oh well, can’t be easy presenting in front of thousands with no prompter - I know I’d struggle.

@peppertennis Жыл бұрын

I turned off after three minutes

@littlenose4085 Жыл бұрын

What you get, is a result of how you identify yourself to be. And I wanted to become rich, so I started to live like a millionare, Aaaand Somehow.. My wallet is empty.. I closed my eyes and visualized, I sat down and started to breathe, I balanced on one foot, and waved my arms. The wallet still empty WhatefAaa ..

@davidcarter3049 11 ай бұрын

When you say “live like a millionaire” did you mean “I started to spend like a millionaire” or “I energise an activity that generates wealth”? millionaires engage in wealth creation activities usually for hours a day

@KARYTTAH_PopMetal_Rock_BAND 2 жыл бұрын

-> 😏 Maybe We're The 1st Spiritist* Pop-Metal Or Rock Band In This World... But Don't Pay Much Attention To Our Neanderthal English, HaHa ❤ HaHa *NOTE: --> Spiritist is who professes Spiritism, the Gospel continuation It has began with the books by Allan Kardec and continued in the books by Francisco C. Xavier, the greatest and more important medium/prophet of spirits of the last centuries...

@miriamguzman6110 11 ай бұрын

God created us with a perfect body. The great healer is God, not us.

@norahstuff8327 Жыл бұрын

Great talk but....hard to get over him saying everything TWICE. Ugh.

@jacknemo8021 Ай бұрын

Takes him a looong time to get to the effing point. About 8 minutes of actual content. To be fair those 8 minutes are useful.

@jl1876 4 ай бұрын

lee holdens hasnt healed anyone except by using placebo effect

@JackieKookAcupuncture 2 ай бұрын

Yea. He could probably agree with you. Placebo is just a placeholder word for an invisible force that affects our wellbeing. This whole talk about Qi is about the invisible forces that we are made of, that affect us, that we can affect.

@rabukan5842 3 ай бұрын

This is American self help guru commercial speak. Madonna teaching Jewish mysticism (Kabala.) Qi Gong is not something a master teaches verbally in 20 minutes. It's not a quick fix. It cannot be mastered without lots of practice over many years. I've been practicing MA, Tai Chi, Qi Gong, (or Ki energy,) since 1970. No master I ever trained with (in the US, Middle East, and 15 years in Asia) ever talked like this. Standing on a stage and telling people "Why" is nonsensical to Qi Gong. This is like saying, "Here's a guitar. Just strum it. Now you know the "why" to Jimi Hendrix." Jimi became Jimi by playing guitar (practice) every minute of every day. He found the answers through other musicians who were masters in their own right. Sorry, this seems like just another feel good sales pitch.