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Welcome to another visual digital diary! It is time for a mental makeover and thought detox. The last few weeks, I have felt really held back by a lot of negative self talk, self doubt and limiting beliefs and I needed to fix it. Especially after finding out that on average 80% of our thoughts are negative with 95% of our thoughts being repetitive. I came to realise thought a journaling challenge that my thoughts were more negative in a way that was harmful to my self perceptions. That is when I started to challenge these thoughts with cognitive restructuring.
I hope that you enjoy this video, find it helpful and it gives you what you need on your own journey.
Be kind to your mind.
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I'm Miranisa, a content creator from Ghana sharing the journey and adventures of my life-balancing a career, being a wife, finding myself, enjoying my youth, and improving my health & wellness! Miranisa's Many Moments is about embracing the many moments that make up my life through the lens of my camera and the creation of memories. It is my way of finding the balance, prioritizing people and moments of my life in all splendour. I want to build a meaningful, impactful life and hope to inspire many people along the way to become better versions of themselves! We will have a lot of fun and I would love to have you with me. stay, leave a 🦖 emoji if you're a real one and you read this!
#takingoutmentaltrash #detoxi #detoxthoughts #mentalhealthsupport #mentalhealthmotivation