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Mobility IS NEEDED For High Level Athletes
Рет қаралды 10,828
Күн бұрынThese are the fundamental drills needed for athletes! Use these and get better at flowing on the mats!
Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
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Justin Flores: @jflojudo
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@BG-sj7zh Ай бұрын
as a 43 yr old hobbyist brown belt this just shows me the level difference of someone like Jflo compared to myself. Im in better shape then most on the mats but those movements are for elite athletes. music was inspiring lol
@JFLOJUDO Ай бұрын
Being mobile is what keeps me going! Through injuries and years of grappling it's allowed me to stay where I'm at
@manuelmejia4481 Ай бұрын
Mobility is so Important Much Respect From Anaheim
@JFLOJUDO Ай бұрын
It's everything! Thank you for tuning in
@paulbowman6700 Ай бұрын
This is just so creative and thoughtful especially for an older gentleman like myself to work on mobility safely. God bless your endeavors my friend!
@chubs108 Ай бұрын
Judo warm ups🎉 So much fun.
@JFLOJUDO Ай бұрын
Yessir! Got to do them
@BM-of6dg Ай бұрын
Can’t wait to try these.
@JFLOJUDO Ай бұрын
YES! Let me know how it goes
@aleksandrsmullet Ай бұрын
unreal playlist start to finish (also this is a dope video, gymnastics are so underrated)
@JFLOJUDO Ай бұрын
Always focus on the basics
@buchitoharris9696 Ай бұрын
Only a white strip 2 and just waiting ya make me feel in spirit that there more to grow in Brazilian jacuzzi
@MatthewMessmer-me5ji Ай бұрын
What the heck
@oldmanmma Ай бұрын
Awesome stuff Coach! Mobility and Body Awareness are so undervalued when it comes to grappling. The ability to improvise and adapt on the feet seems to really separate good grapplers from elite grapplers.
@manuelmejia4481 Ай бұрын
Absolutely Amazing
@NwadeiMMA. Ай бұрын
Amazing info and drills 🙏🏾
@JFLOJUDO Ай бұрын
Thank you!
@fordguyfordguy Ай бұрын
I want the technique, but I want the spotify playlist more!
@emptyclips800 Ай бұрын
im doing cartwheels and rounoffs to darude sandstorm for warmups now. mandatory.
@JFLOJUDO Ай бұрын
MANDATORY!
@gmaster377 Ай бұрын
Awsome Stuff, thanks! Where can I find more of these mobility exercises. I saw Jeff Glover did a lot with the stability ball...
@JFLOJUDO Ай бұрын
Might have some more content on it down the road. Jeff is definitely good with some of those movements as well
@gercio2782 Ай бұрын
NIce!
@JFLOJUDO Ай бұрын
Thank you for watching!
@hhhjjkkkkkiij Ай бұрын
i use the medicine ball religiously since i havent been training as much as i should
@JFLOJUDO Ай бұрын
It's a great option!
@ImOK77 Ай бұрын
Best
@JFLOJUDO Ай бұрын
Thanks for watching!
@zpauga 6 күн бұрын
Is this tumbling workout in any of your online instructionals?
@masuriasudjana9732 Ай бұрын
Ada Jeka Saragih ❤
@JFLOJUDO Ай бұрын
JEKA!
@andreasanggapra1204 Ай бұрын
JEKA SARAGIH !
@JFLOJUDO Ай бұрын
Jeka is the man!
@patchung Ай бұрын
Oss
@doobian5125 Ай бұрын
And, of course, Tool is playing in the background....
@myRatchets Ай бұрын
Its crazy you have to ease MMA folk into .... hey I know its juvenile but you got to be athletic and stuff :()
@JFLOJUDO Ай бұрын
Focusing on the tiny details
@veteransowhat5669 Ай бұрын
Who is your father?