This video by CAMPT-Certified Physiotherapist Yara Harb discusses ways to avoid muscle strains as a result of over-stretching.
You can contact Yara at yaraharb@gmail.com or find out more at physiofirstottawa.com and anatomyphysioclinic.com/
CAMPT-Certified physiotherapists have received internationally-recognized training in hands-on therapy. We can help you get better, recover faster and stay healthier. If you want the ability to stay active in the things you love to do, then look for the CAMPT-Certified logo. You can find more info on CAMPT at: manippt.org/.