Awesome video. Great that you showed how you would approach addressing it as a practitioner, but also how an athlete or something willing to try themselves can do it for themselves as well. Thank you for sharing your knowledge.

Perfect timing, Kelly! Left knee MRI last week. Definitely issues with back of knee capsule leaking fluid. Now awaiting doctor prognosis. These rehab tips are priceless! 😎

1st view, 1st comment 1st like. Your methods saved my lower back. Glad to keep watching

This is EXACTLY what has been wrong with my right knee for years. Thank you!!!

Thanks

Kneesovertoes guy and K-star collab up next

eye love this guy

Awsome video, thanks so much for sharing! Is this still reccomended if we also have meniscus tear?

Kelly - Top Geezer.

Thanks for this pointer. I have been blighted with retro patellar discomfort the last couple years and no amount of ultrasound will fix it. My problem seems to be with the femoral attachment. I haven't been able to run for two years.

Oh my goodness. I just messed up my knee doing a very LIGHT single leg curl. The knee is already messed up in need of replacement and unstable due to cartilage wear and meniscus removal. It has been stuck bent for years and now boom, super bent like a tendon out of place. I hope rest ice Tylenol and this technique will help!

More ink 👌🏽👌🏽

Nice white room ☺️

Full knee extension occurs with femoral IR and tibial ER, not the other way around. So I’m a bit confused...

What would you do for someone who has chronic hyperextension due to a traumatic hyperextension injury?

Hey my name is James 41yo I had an ACl surgery back in 1999 after tearing it in a high school basketball game and it total ruined my NFL prospects(was 6’4”,250,love to train, fast as hell, and aggressive). After surgery i never gained full extension let alone terminal knee extension. I knew that was a problem but I was in high school at the time and didn’t know what i know now. 20+ years later I’m still trying to straighten my knee with multiple home methods with little success maybe partially from my lack of consistency due to not seeing much progress. Currently I am sitting on a chair or bed and i have my leg(Achilles)propped up on a foam roller on top of some buckets as i try to fire my quad then I place the handles of a bag one above and below the knee and add 15lbs of weight in the bag to force my knee to straighten and it hurts but I do it in hopes of regaining extension. I hate my gait and hoe i lean forward when i walk, the feeling of standing straight with a bent left knee, feeling unstable like i could be pushed over, the pain, everything. Is it too late for me after these many years later? Please help ,i would appreciate any advice given. Thank you

🔥

For someone with chronic knee in stuck position on often can they do this maneuver? And what if you don’t see results after doing this?

at a certain point it's not if it's wrong it becomes can we improve it a bit? more symmetrical? more smooth? more control?

I can't fully extend my elbow as you mentioned. What can I do?

Hello I wish you can tell me if base on your experience a knee replacement can be avoided doing exercises. Thanks

is this recommended as a rehab exercise for an ACL injury (grade 1)

Would you be doing this on your replacement knee?

FRIGGIN RAD