Ronnie Coleman - BACK AND BICEPS - Relentless DVD (2006)

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11 ай бұрын

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Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am.
We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest.

Пікірлер: 543

@YoMomma1337 10 ай бұрын

It’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..

@lucyshaka1377 10 ай бұрын

yeahhh man, me too watching this when teenager, haha, why time so fast

@drunkinmaster1 10 ай бұрын

Likewise. I feel the same way. Then i look in a mirror and realize that im getting old as well.

@rhinohornie 10 ай бұрын

imagine him in his prime now, he would be a superstar...

@whitecrane542 10 ай бұрын

Agreed man, same here but don’t ever let age get the best of you. Just say “YEAH BUDDY and LIGHT WEIGHT BABYYYY❗️” and get that sh*t done! 💪😎👍

@YoMomma1337 10 ай бұрын

@@whitecrane542 lol yessir, I started when I was 14, and still going at 35 😎

@Joesledge13 8 ай бұрын

Ron is the Mike Tyson of body building. Voice and all 😂

@user-dv9nh9jk1o 4 ай бұрын

Paráda

@user-dv9nh9jk1o 4 ай бұрын

A arnold je Muhammad Ali?

@hernanereis909 3 ай бұрын

Messi e PELE também

@dapitpratama_08 2 ай бұрын

@@hernanereis909pele black very very BLACK DARK🌚🌚

@FathulZahadyAkbar 2 күн бұрын

@@dapitpratama_08racist

@t0ny1189 3 ай бұрын

Man this is straight nostalgia...prime Ronnie, the music, the cars...just wow.

@philpowell1162 9 ай бұрын

Being arrogant is a ugly traits ! Ronnie is the opposite of being arrogant! Such a humble guy ! Gentle giant !!!

@Rainsmdh 5 ай бұрын

@philpowell1162 what's wrong with arrogance if u can back it up?

@wtfsalommy3250 4 ай бұрын

He is, when provoked 😂😂

@forgetit1967 2 ай бұрын

@@Rainsmdh still not nice...

@grghkllb3875 2 ай бұрын

@@Rainsmdh It's a crappy attribute in a person's personality, one that no one respects.

@chavanne3 Ай бұрын

That was me in the white shirt it’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..

@CharmingChowder 14 күн бұрын

How did he look like in person? Some of you are so lucky and blessed to have witnessed such greatness

@millennial9252 2 ай бұрын

Ronnie built a physique on budget food. He didn’t buy fancy steaks or shit. Eggs, rice, chicken, ground beef, oats. Man was a legend

@grghkllb3875 2 ай бұрын

Real, unprocessed chicken is certainly not a budget food.

@dolo_ran6er240 6 ай бұрын

May be the most vicious t bar row footage ever recorded.

@BladeNyle 5 ай бұрын

2nd vicious after his t bar rows from the unbelievable DVD 🤯

@ossiossi 11 ай бұрын

How can you know this is old school, Tv is loud and nobody watching it 😀

@tareva1 8 ай бұрын

There is something so calming about watching him prep/eat meals, and then go demolish the gym.

@dinxsy8069 11 ай бұрын

Ronnie was so humble back in the day and still is to this day 1 of kind physically and mentality wise, many people would do well to follow by his example and not be so arrogant.

@adiboomboom1918 11 ай бұрын

I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill

@dinxsy8069 11 ай бұрын

@@adiboomboom1918 Was hard getting there though i should imagine, coming up from small time to the greats. Also he worked as a Police officer, how he fit that in i don't know, man of passion

@tence_6965 11 ай бұрын

@@adiboomboom1918 i mean he one of one, also he didn't chill until his 3rd olympia win or so, he was working full time as a police officer for 10+ years up until that point

@tence_6965 11 ай бұрын

@ShadowGaming26548 yeah that's dedication!

@umarhossain2701 11 ай бұрын

mentally wise -3% body fat humble guy

@ginoferrara3778 11 ай бұрын

Nothing is stronger than love, except Ronnie Coleman, he can squat 800 pounds

@StraightOutThaGudda4U 11 ай бұрын

You mean 800 solid ass pounds😤

@ginoferrara3778 11 ай бұрын

@@StraightOutThaGudda4U oh you know it

@StraightOutThaGudda4U 11 ай бұрын

@@ginoferrara3778 😎

@hawaiianrussian1047 10 ай бұрын

All those eggs , cheese and protein shakes….can’t even begin to fathom the diabolical protein farts this man must have made back in the day.

@Valencia305 9 ай бұрын

Pedos proteico

@aaronandvicky7652 6 ай бұрын

Kinda gay for a man to think and talk about another man “farting”

@eliososa7474 4 ай бұрын

Magic

@Jedi_MasterGX 4 ай бұрын

His ex-girlfriend had some funny incidents..

@cfairfax85 3 ай бұрын

No bs 😂

@tcswag801 7 ай бұрын

Pretty sure around this time in his career ronnie was dealing with major spinal issues and pushing through the pain . This mans pain threshold is insanly high , the goat

@maurizioarrivabene8182 4 ай бұрын

Yeah i think he started getting surgeries in 07 right after he ended his career

@billj4525 3 ай бұрын

Yeah, he lifted for years still going super heavy while in major pain all the time. He said his whole bad was in extreme pain every, even his stomach. Every second of every day he said. He said it radiated down his back all the way to his feet all the time. He said he was stubborn and would never see doctors, not unless he collapsed he said. Eventually he couldn't walk at all, or barely so he needed his first surgery. That led to 15 or more surgeries. I wish he would have been a little less stubborn, but I know the feeling sometimes.

@idkdarius_ 19 күн бұрын

you can see it in his face, he’s in so much pain just ignoring it

@bluezayyad1296 3 ай бұрын

‘06 hot sweaty gym Juvenile album Ronnie rowing 400lbs Good times 😅

@alexp3889 24 күн бұрын

Forreal! Amazing era! Peak of humanity. Music friendships movies sports.. Past 2010 everything gotten weird least to say.

@goaltotroll4241 5 ай бұрын

i heard this gym still only has that Juvenile CD on repeat

@bobbythunderballsthunderba9563 11 ай бұрын

Can we all just take a moment to think of Ronnie's poor little jockstrap, the pain and suffering it must've gone through is immeasurable

@user-ud2pu8ij6b 11 ай бұрын

😂😂😂😂

@paiva2049 4 ай бұрын

Na real estou tao cansado desses influences de agr. Vim buscar o cara que realmente vale a pena assistir!

@carladriel3783 2 ай бұрын

O brabo

@metaphoria3 5 ай бұрын

Ronnie is outta his mind here my lord

@Adamo2JZ 5 ай бұрын

Bob Barker still doing the Price is Right in the background, that’s when life was good

@srt106476 4 ай бұрын

Its weird i got chills hearing the "YEAH" YEAH"took me back when i was a teenager trying to bench for the first time ... dont get anymore motivating than that

@davida472 9 ай бұрын

Been watching Ronnie videos and got back into body building. Went from 20% BF down to 12% and looking great now. He motivates me since he was competing.

@tonydorsey11b 9 ай бұрын

I’ll never forget seeing this Alien of a man on the cover of FLEX Magazine in my local public library.. Picked up a set of dumbbells at age 12, and at 27 I can say with pride that I’ve never dropped them since.

@DennisIdzikowsky 11 ай бұрын

thanx for the upload! my home gym needs this runnin' in the background 💪

@MocvideoProductions 11 ай бұрын

You’re very welcome!

@arnaubusquets 6 ай бұрын

what a beast haha!! awesome power and energy

@TheSyedraiyan 10 ай бұрын

Thanks for uploading this. Will show this to my kids in the future.

@fancy_one9261 Күн бұрын

Every time these videos, is like going back in time

@cypher6258 10 ай бұрын

I was only 5 and Ronnie Coleman was already a demon before I even had my first gains

@jasonbaker6842 11 ай бұрын

Most people don’t know how hot Metroflex gets. I worked out there one time in 100+ degrees and had to push it in that environment. Almost passed out in the car ride to Cracker Barrel. That place is no joke, a literal oven.

@DaCaveman84 4 ай бұрын

Love hearing stuff like this, thank you Sir.

@miguelito29229 9 ай бұрын

Nobody works out like the big man nobody "light weight" 😂 love this videos thanl you so much for uploading them

@MocvideoProductions 9 ай бұрын

You’re welcome! 🙏🏻

@tom9043 10 ай бұрын

Me and my homies would go to the gym and then make a bowl or protein and watch Ronnie lift! Best times

@danielnascimento5059 10 ай бұрын

Motivação nível hard 👏👏👏

@sveneezy2059 10 ай бұрын

This is amazing footage!

@houseofsaudisthebeast 11 ай бұрын

thanks for posting all these videos

@MocvideoProductions 11 ай бұрын

My pleasure!

@anatomybarfitnesscoaching 9 ай бұрын

The GOAT right here! Imagine being in that gym with him throw weight around

@gamehunter8812 11 ай бұрын

I like how this resurfaced, king Ronnie , light weight babbbyyy

@gamehunter8812 11 ай бұрын

I like my own comment, I don't give a shit 😉

@gamehunter8812 11 ай бұрын

I'm replying to own comment 😆 hi 👋

@brokencigarette3017 Ай бұрын

Ronnie is one of those people that you can't dislike. I've almost never heard anyone ever say a bad word about him.

@crazyking_sigma 11 ай бұрын

love all of the moc videos YEAH BUDDY

@AS.47 11 ай бұрын

Thank you for the upload!

@MocvideoProductions 11 ай бұрын

You’re very welcome! 🙏🏻

@lukaxxlunchpailguyxxdoncic9293 25 күн бұрын

MJ said to young Kobe “greatness requires sacrifice”. Good health to you Mr. Coleman.

@osmaknn9778 2 ай бұрын

The nostalgia of our childhoods with Bob talking in the back, like being at granny’s

@misaelnava5482 4 күн бұрын

Viendo aquí nada más como Ronnie se puso en la.madre el solito 😢

@Xnemesis11 6 ай бұрын

The eternal King at work. GREAT!

@elaborar4934 Ай бұрын

7 scoops of Syntha-6 post workout. 💪🏼💪🏼💪🏼 TIME TO BLEEED

@predzell4439 11 ай бұрын

Great coverage as usual Moc !! i would love to see Ronnie react to this video

@MocvideoProductions 11 ай бұрын

Thank you! I agree, would love Ronnie to chime in here.

@richshelton7303 28 күн бұрын

Dorian worked out in a dungeon and Ronnie worked out in that. Love it!

@nandurevankar2656 20 күн бұрын

guys behind him are astonished when he was rowing

@virajgadekar3890 11 ай бұрын

It was Back and biceps day 1 , back(3) , biceps(3) , calfs, (3) ! Superb full video , want to see the full 6 day’s workout !

@rezakarimi9483 10 ай бұрын

You should buy them

@darlancosta776 11 ай бұрын

O ronnie não pode ver o bryan que fica chamando ele, amo essa dupla

@lokx_cr2452 11 ай бұрын

Another banger from bruce!!!!

@MocvideoProductions 11 ай бұрын

🙏🏻🙏🏻🙏🏻

@laulkid 11 ай бұрын

Keep these films coming!

@MocvideoProductions 11 ай бұрын

🙏🏻🙏🏻🙏🏻

@francisadzaho8161 11 ай бұрын

Great performance

@adiboomboom1918 11 ай бұрын

I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill

@yamaha_haha_r6 11 ай бұрын

he also worked as a cop full time, stud

@cud0s 11 ай бұрын

Constantly eating, taking massive amounts of roids, while also working full time, seems like a lot

@Mellshorts374 11 ай бұрын

Bro really thinks bodybuilding is easy ☠️

@sela562jig 10 ай бұрын

@@yamaha_haha_r6I think by this time he already stopped being a cop.

@yamaha_haha_r6 10 ай бұрын

@@sela562jig most likely, but theres plenty of videos of him doing the same routine when he was, that body is built over decades

@coolfilms4590 7 ай бұрын

Велик за всички времена!💪💪💪👍

@douglasrng 25 күн бұрын

Obrigado KZfaq e obrigado ao irmão que subiu esse vídeo.

@MocvideoProductions 22 күн бұрын

You’re welcome! 🙏🏻

@ryno1808 10 ай бұрын

That bent over with the v bar is just fucking next level man like wtf

@ChrisK0z 11 ай бұрын

greatest of all time period

@cruzjr7229 11 ай бұрын

Yup monster and genetic gifted 🔱🦍🦍🦍

@enginozmen3608 11 ай бұрын

Markus rühl was bigger

@ravindersinghbura9918 9 ай бұрын

@@enginozmen3608no

@billj4525 29 күн бұрын

@@enginozmen3608 Not even close. Markus was 286 at his biggest in competition. His conditioning was no where near Ronnies when Ronnie was at his best. Weight wise, Markus Ruhl might have been close to Ronnie at his biggest, but Ronnies condition was unbelievable, no body fat at all. Guys like Markus Ruhl and Big Ramy come no where close to that condition. That said, Markus was very impressive, but Ronnie was the GOAT, so dominating. Jay was the only one to really come close, and most of the time he didn't either.

@richardngarirena245 10 ай бұрын

Ronnie Coleman you're a strong as a gorilla unreal man you're one of the top bodybuilders in the world I wish I was like you

@mitchhamrick3117 6 ай бұрын

Thanks!

@MocvideoProductions 6 ай бұрын

Thank youuuuuuuu!!!! ❤️❤️❤️

@t0ny1189 3 ай бұрын

27:25...man 21's are my favorite bicep movement...some people hate on them and say just do more whole reps but those are always so killer and give a crazy pump.

@SportsMusicCars 2 ай бұрын

We used to do 21s all the time!! Even with lighter weight, you get swole!

@Ramon_roucha_quiroz831 11 ай бұрын

Ronnie is after 8 Olympias here

@Lapidario_ 11 ай бұрын

Thank you for the video. I watched a lot on vhs.

@MocvideoProductions 11 ай бұрын

You're welcome

@jupitermastigaalicate8343 9 ай бұрын

amazing

@franker1111 10 ай бұрын

Great person if you ever have a chance to meet him

@serpico78able 3 ай бұрын

I tendini quando si è fermato per questioni di salute gli hanno detto Grazie Ronnie!

@Abcd-SP 6 ай бұрын

Monster abraços do Brazil.😎

@BatmanBoss 11 ай бұрын

The man the weights are afraid of

@tazlo9657 10 ай бұрын

Ronnie makes it look like light work

@user-is5hy7ui1s Ай бұрын

I like how these people comment on Ronnie Coleman's form on pumping iron! That's all free iron no machines or cable's, you're not always going to have perfect form because one side of your body is always stronger then the other.... If you've ever pumped nothing but free iron you wouldn't be making a comment...

@MrSamialbeik 11 ай бұрын

I love Brian Dubsen … it was a 1 in a billion match with those two

@strahilvoivoda7515 11 ай бұрын

Thank you so much for this video 😍 respect from Bulgaria

@MocvideoProductions 11 ай бұрын

Thank you too! Go Bulgaria!! 🇧🇬

@Iwished4 3 ай бұрын

I have no superheroes, I have Ronnie Coleman.

@aliafzal4373 8 ай бұрын

I LOVE YOU RONNIE COLEMAN!! ❣❣❣ wooooooooh!!! Light Weightt!! Yeahh!!💪

@metaphoria3 5 ай бұрын

The square!! Live u Ronnie yeeeeah buddy! 💥💪

@ujifreeman8198 Ай бұрын

Ronnie loves his Price is Right

@TheBytao7mao 10 ай бұрын

This is my man, true passion for GYM !

@anthonyvecchio5656 4 ай бұрын

Bro was a special breed i swear , nobody and i mean nobody still till this day had this dudes mindset and mentality no a fkn chance. This guy was living in a dark place 8 fkn years straight to shit on everyone in his path in this sport

@filmes-musculacao 11 ай бұрын

RONNIE COLEMAN ❤❤❤

@michaelderenne9838 10 ай бұрын

Crazy to watch this old video and his most recent video working out with Arnold. An absolute beast here and a broken shell off himself with Arnold.

@Redstripe921 10 ай бұрын

Yeah but i guess with the back injuries he has its amazing he can even move around at all

@kamogelomalikane5521 9 ай бұрын

I mean what do you expect to look like after winning 8 consecutive Mr. Olympias

@shawnlourens1479 4 ай бұрын

@@kamogelomalikane5521 ask lee haney. A lot better.

@__hell__1087 8 ай бұрын

ahhh, yes sir, ahh, yes sir, ahh, yes sir 🤣❤️ love that motivation

@user-dn4tc6xy7u 3 ай бұрын

Ronnie coleman ο καλύτερος!! Bodybuilder ΠΑΓΚΟΣΜΙΟΣ!! ΔΕΝ ΞΑΝΑΠΕΡΝΑ ΑΛΛΟΣ ΣΑΝ ΑΥΤΟΝ

@user-xt6iu5fn1i 6 ай бұрын

Ronny Colman ❤

@5milemacc737 5 ай бұрын

bruh

@OmidAmini 5 ай бұрын

Best ever…..🔥

@eli12025 10 ай бұрын

He looking at he’s first meal like he’s not sure if he even wants to eat it 😂

@travisscott17 10 ай бұрын

There comes a point where the food you have to eat always disgusts you

@user-gb2qo4my8y 2 ай бұрын

Few men will ever do what Ron does most are just fat juice bombs yes all you goons watching this video 😂😂haha

@caffeineisking8132 11 ай бұрын

Imagine joining this gym and the first day you show up a 300lb ronnie is there casually bent over rowing every plate in the gym.. I think I'd just join a women's yoga class down the road

@user-en7bb3ce1s 4 ай бұрын

This my Era of bodybuilding Arnold is the OG of course but anyone can get as big as Arnie these days with help no many can get this big and as strong even today, Ronnie, Cutler Yates Levrone Ect are the absolute powerhouse elite peak of bodybuilding, absolutely Massive #RealGoldebEra #TimeFliesMan

@datboyglobalmediaent.6041 10 ай бұрын

The burnt Juvenile playlist deserve some credit here 💲

@killuminatii1 11 ай бұрын

In many youtube videos experts explaining how to hold the barbell, what angle to keep your elbows. That you absolutely must not move your upper body during lifting etc. etc. At 28:33 you just see the real expert how he is lifting the barbell wildly without taking into account the angle nonsense of elbows etc. Just pure power and lifting that sht up.

@futureskipper4616 11 ай бұрын

Not so much an expert, but Ronnie could get away with almost anything because of his one in a billion genetics and indeed huge amounts of steroids. He was an absolute beast and worked his ass off, but the vast majority of people shouldn't train anywhere close to how he did it.

@daniellovesosrs 10 ай бұрын

Its not nonsense, its science. Ronnie was just a hyper responder and he could lift however the hell he wanted. The average joe is better off following the correct lifting techniques. Hes also barely able to walk now, so if you wanna end up like that lift like he did. 😂

@BatmanBoss 11 ай бұрын

Nuttin butta peanut!

@ignaciohayabusa8663 10 ай бұрын

Ronnie needed Haney or Charles, both would have saved his body while producing a more aesthetically pleasing body. By 2006 it was clear his body had started deteriorating. That eating also didn't help his midsection. That said, his work ethic is beyond belief. Respect to Ronnie always. It is inspiring to witness

@michaelhayes6209 6 ай бұрын

Terrible eating

@higamer6833 6 ай бұрын

тренер технику зря Ронни не поменял и веса не снизил...

@zdravkodoggo5386 11 ай бұрын

Its so odd, it took more time Ronnie to put his belt on compared to his set on barbell row. Like set is literally 10 seconds under constant tension and he still grew from this amazing..

@krs-fltutorials4487 10 ай бұрын

But two times a week and several sets.

@sofarleftimpracticallyrigh419 10 ай бұрын

And a boatload of 🧃

@KyprosEc 9 ай бұрын

@sofarleftimpracticallyrigh419 clearly not as much as the others who died long ago. Ronnie is a GOAT no matter what you think. He still achieved Goat status in a world of juicers

@chickentoucher55 11 ай бұрын

I love the shorts that u have created with your vids

@kamransumra3577 9 ай бұрын

Very nice

@christopherduffy1703 2 ай бұрын

Ok! It's interesting that he done calves on back and biceps day.

@crowcaine1 11 ай бұрын

The King

@siegwartschewe8509 11 ай бұрын

Der nuschelt ohne Ende!!!!!!! Wo bleibt der O-Ton??????? Das der Rücken kaputt ist, ist doch kein Wunder!!!!!

@user-dx7vv2kq7t Ай бұрын

I love watching this guy so much it motivates me to slice

@nobodysreal5830 11 ай бұрын

It was on that day where i believe Ronnie blew his arms up over 25", he was at 325 lbs, the last and heaviest, week before prep.

@higamer6833 6 ай бұрын

изьясняйся по Русски тебя мало кто понимаете...

@glenalter4183 4 ай бұрын

Wanda and Arlene love his body

@billj4525 29 күн бұрын

How would you know this exactly? The date and the exact size when working out? Where you training with him and measured, or knew someone that was?

@nobodysreal5830 29 күн бұрын

@billj4525 the date is right in the video and his weight was 325, also in the video.

@josemariodeandrademedeiros907 9 ай бұрын

King o melhor e mais monstro do mundo

@zizarronix 10 ай бұрын

the goat

@chemstock6290 3 ай бұрын

This whole channel is 🐐🐐

@MocvideoProductions 3 ай бұрын

Thank you! 🙏🏻

@chemstock6290 3 ай бұрын

@@MocvideoProductions I’m curious, were you the one filming these back in the day seeing all these bodybuilders? that would be legendary

@SportsMusicCars 2 ай бұрын

@@chemstock6290hahahahaha nice joke