The 1-Second Decision - David Goggins

Рет қаралды 113,105

Жыл бұрын

David Goggins describes his motivation hack. Why does David Goggins have a one second decision? What is the danger of quitting? How does Goggins avoid negativity?
#davidgoggins #motivation #discipline
Watch the full episode here: • David Goggins - How To...
Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom (automatically applied at checkout)
-
Get access to every episode 10 hours before KZfaq by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/

Пікірлер: 96

@ChrisWillx Жыл бұрын

Hello you savages. Watch the full episode with Goggins here - kzfaq.info/get/bejne/pM2mgtyUyLveqo0.html

@MaverickLee11 Жыл бұрын

Society needs more role models like David Goggins.

@TheAcad3mic Жыл бұрын

This is such a fantastic conversation honestly. Goggins is notorious for very rarely doing this shit and I don't think I've ever seen him be so animated in telling a funny story, him and Chris seem to genuinely get on very well and I'm sure Chris takes that as a very high honour.

@doca8792 Жыл бұрын

He’s been a mentor to me for years, but this has to be one of the best advices he’s ever given.

@tehyishern Жыл бұрын

I have been doing this for months now and it literally help me ace in anything I do. And it's my first time hearing goggins say this too

@luvnight7274 5 ай бұрын

“I am exactly what I should be. “

@Pedro2706 Жыл бұрын

Great stuff love the bit about about continuing to suffer -reminds me of the line "the courageous man dies once-the coward dies every day"(or something similar)

@callummurray22713 Жыл бұрын

“I don’t see failure as failure anymore. I see it as my first, second, third attempt.” That’s going stick in my head for a long time.

@Wesleybaker2012 Жыл бұрын

I really dig what he has to say about discipline and grit. And also, when he speaks about people who can't enjoy their lives now because of the moment they failed, I don't think that is a rule. A lot of these people are trapped by and beholden to a ruthless ego, and I don't think the only solution is to never fail. Realizing that that voice is not always telling the truth is huge.

@Mikey-vy5ee Жыл бұрын

I don’t think he’s referring to the failure you’re thinking of. He’s talking more about when you quit. The people who throw in the towel too early on life. Those are the moments where you are filled with regret. He even mentions how he looks at failure as the 1st, 2nd, and 3rd attempt because he’s done it so many times in his life.

@Deelitee Жыл бұрын

@@Mikey-vy5ee meaning… he didn’t *really* quit. He didn’t throw in the towel- but the other guys he mentioned did?? Right? He had failed attempts which is different from quitting. Practice makes progress sorta thing? And also… Progress not Perfection is what keeps you motivated and not so discouraged you want to surrender.

@Mikey-vy5ee Жыл бұрын

@@Deelitee Yeah pretty much.

@motivationoncommandofficial Жыл бұрын

This man is on another LEVEL!🫡

@atb89 Жыл бұрын

I showed my cat a Goggins video. She is still a cat, but I think she enjoyed it.

@peripheralparadox4218 Жыл бұрын

In a couple of weeks your cat is gonna have a six pack.

@AlteraLin Жыл бұрын

You mean she didn't turn into a lion?

@Deelitee Жыл бұрын

@@AlteraLin she’s a cougar 😂

@thegamingalphas9227 Жыл бұрын

That cat grew up to be cam Haynes

@sabaande Жыл бұрын

I've done this approach before when I was going through the last month of pregnancy and during labour. To calm your brain down by controlling your emotions...your mental/thoughts..and focus on the outcome. NOT easy but it really does help to push through whatever pain you are going through. The alternative? You allow your brain/thoughts to drive you crazy in the moment and you lose. So you choose 🤷

@DAREAL_WOLFDEN Жыл бұрын

I hope u have a happy life with ur kid until they grow old

@senshai1267 Жыл бұрын

This man is my drive

@kabukuorcarboo4805 Жыл бұрын

Same here

@NthID Жыл бұрын

In that moment of struggle or panic on your way to fulfill your mission, calm down, find a moment of stillness to put your logical, thinking brain back into the driver's seat of your body. From here, think rationally about your actions and consequences. Reach into your mental "cookie jar" if you have to (think about times you've gone through similar hardships and how you're more than capable of finishing this task). Remind yourself that _you_ put yourself here. Finish the mission.

@kingofcelts Жыл бұрын

Showed my dog a Goggins motivational speech. He knows completes a10k run with push ups and pull ups before breakfast..💪

@manin4568 Жыл бұрын

Good job Dog...

@AlfonsoMuchacho Жыл бұрын

"Duvet"

@OceanicMind Жыл бұрын

Yo bros. If any of you guys are struggling with mental health and this message from goggins resonates.... I would recommend checking out and ACT therapist... What he's saying is called the choice points and it's a super powerful tool to make your life a lot better. 🤓Much love

@OceanicMind Жыл бұрын

It's also so fucking cool that he discovered this within himself in a natural process. We've all got that ability

@RainbowBandana Жыл бұрын

@Alu ïs Urki yea champ it's called self awareness

@OceanicMind Жыл бұрын

@@RainbowBandanaabsolutely. for sure. And it takes self awareness to realize that which must be done. It also takes skillful action and dedication towards longterm behavior repatterning. Goggins is unique (in my opinion) because he seems to have done both of these things through his own process and lived experience. It's a blueprint and model that is available to us.

@adamconrad5249 Жыл бұрын

@@OceanicMind this guy gets it

@njpofficial Жыл бұрын

Marked

@GMTron Жыл бұрын

Love the cursing masking when the "s#!£" word comes up, then we get few minutes later and an old-school uncensored, unmasked, healthy "f@£&" that gets you into that mindset immediately. Lovely as f.... Respect.

@Creabsley Жыл бұрын

It’s the new KZfaq rules. No swears in the first few minutes.

@jaeferkedir2768 Жыл бұрын

David Goggins did it again ❤‍🔥❤‍🔥Facts

@tgoody100 Жыл бұрын

Which kinda Hoka is Goggins wearing? Thanks in advance.

@espressothoughts Жыл бұрын

Mach 4

@a_bar8579 Жыл бұрын

Useful speech

@Deelitee Жыл бұрын

This is SO GOOD!!💥🧠🗣️ I need to listen to this everyday. Thank you, Chris. AND, can we all just take a moment of silence for Goggins gorgeous SKIN! 😍🙌 Heavenly.

@vancouvercomedyuncensoredv8240 Жыл бұрын

In psychology, that's called positive punishment. Positive- introduction of an added stimulus/stressor Punishment- reduction of behavior.

@TateTheTalisman Жыл бұрын

Ask yourself what is going to happen if you do this? and also think the decision through before you make that 1 second decision to quit

@MichaelJames707 Жыл бұрын

💜💜💜

@qwertyqwert2772 Жыл бұрын

1st, 2nd, 3rd attempt.. when you stop attemps is when you fail

@vyas555 Жыл бұрын

Why censor? Give us the David Goggins he is. Long time listener, but this one put me off. Let him loose.

@robbysimpson8507 Жыл бұрын

11 mins later .... Love Goggins though 🧡

@friend7681 Жыл бұрын

I didn’t get the Creme part Why was he bleeding in the First place

@user-ee1fn4vt8b Жыл бұрын

Chafing from his shorts. People don’t realize these endurance sports push the limits of what your skin can handle sometimes.

@VantaDark Жыл бұрын

Does anyone think that Goggins is a bit of a psychopath? I don’t mean that in a negative context either, but there must be something there that makes him put himself through so much suffering. It’s almost like a self harm of some sorts? Is there something diagnosable there? Don’t get me wrong, I absolutely love Goggins and I’m trying to sort my shit out using some of his techniques - I just thought it would be interesting to discuss

@demigodofawesomeness Жыл бұрын

It's likely his coping mechanism for various forms of trauma he's been through. Sort of like an extreme form of therapy. Reminds me of how Wim Hof became the Ice Man after losing his wife.

@V742 Жыл бұрын

I've heard from somewhere that if you were to assess the leaders of the most successful businesses right now, you'd have a very high rate of psychopathy diagnoses. A basic Google search puts it at 4% of their population compared to 1% of the general population. It's quite possible Goggins IS a psychopath, but even if he is, he's someone who's learnt to direct it in a way that is good for himself and others.

@francisco444 Жыл бұрын

Goggins doesn't seems unstable or violent so probably not psycopath. He is able to communicate his feelings quite well and has great love for his mother and gratitude for life.

@brianboyle2681 Жыл бұрын

People that go through special forces selection all over the world successfully (certainly in the British/American model) tend to be people that don’t really have a strong inclination to project themselves into the future and worrying about what might happen. They live in the moment and deal with it as dispassionately as possible. Tbh, Goggins talking about rationalisation tools and bending his mind away from negative thoughts probably makes him a more reflective/emotional person than the average SF soldier, and makes him even more of a beast imo. That level of active self control is another level.

@motivationoncommandofficial Жыл бұрын

It's only after we've lost everything that we're free to do anything. I guess he felt he lost it all at some point. Most of us won't ever reach that point until we are on our deathbeds.

@VinOptimaxxx Жыл бұрын

Why the fuck is this censored?

@An_Drea_Calling Жыл бұрын

Never realised how much Goggins was cussing in an ordinary conversation.

@PPCSI133 Жыл бұрын

I love it. I cuss just as much. A study says people who swear a lot are known to speak truth more than those that dont

@alinalexander9258 Жыл бұрын

What a legend... 😂

@AkinolaWilliams Жыл бұрын

@@PPCSI133 I know a lot of fucking liars

@chivalrous_chevy1163 Жыл бұрын

He doesn't give a shit about that.

@peripheralparadox4218 Жыл бұрын

He had hamburger cheeks and asked for cream? Should’ve asked for barbecue sauce.

@luciantudor1527 Жыл бұрын

Living with that dude must be exhausting. Like can we just stay in today and day-drink?

@jeetkunedoseries521 Жыл бұрын

It is PROHIBITED 🚫 to censor David Goggins🤬

@jackriordan1146 Жыл бұрын

Censoring the swear words really makes it hard to listen too

@oliviat1533 Жыл бұрын

5 days! Homie……..😂

@aliabuhammoud6931 Жыл бұрын

Nowadays, for example, every kid is exposed to every kind of shit. So please, would you stop blurring the fucks and other similar words. Unnecessary distraction! Ruins the flow of the coversation! Great content and channel so please Don't be apologetic bro! God bless.