Рет қаралды 1,588
So you'd like to modify the backbend in surya namaskar (sun salutations), but aren't sure what to do. What are the pro's and con's of different choices?
In this video, I walk you through what we're looking for in a backbend in the sun salutations (hint: full body activation and strong legs are a key component of it!) and share why some modifications may be more effective than others.
Want more?
Instagram: / rachelscottyoga
Facebook: / rachelscottyoga
Practice with me: www.rachelyoga.com/classes
Get certified to teach with me: www.rachelyoga.com/yogaTT
Learn with me for CE credit: www.rachelyoga.com/con-ed/
Join my newsletter: www.rachelyoga.com/connect
Get more tips at my website: www.rachelyoga.com
Live to learn, learn to live.