Karnataka s Mohmd Phiroj Shek won Bronz medal in Yogasana Competition
#yoga #yogaasan #goldmedalwinner #yogaforbeginners
there are many different asanas in yoga one need to perform two mandatory and other 5 optional assanas for competition. and hold the final position for 15 seconds after timer starts there are points for diffrent objectives. i.e. presentation. strength , difficulties etc.
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