MOMMY MEAL PREP 101 | What I Eat During the Week + New Recipes!

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Today I’m sharing a new meal prep video - mom edition as per popular request! As moms, it’s so easy to overlook our own health and well-being while we’re busy looking after everyone else. I’m here to remind you that mom fuel matters and these quick, simple and easy meals will be sure to set you up for success! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired recipes, check out www.peanutbureau.ca to check out their delicious selection!
LINKS:
Mommy Meal Prep Blog Post (+Recipes): bit.ly/3bUI3Pl
Chewy Oat & Peanut Butter Cookie Bars Recipe: bit.ly/3fmQtBd
Chicken Satay with Peanut Sauce Recipe: bit.ly/2ZLNdqy
Bone Broth 3 Ways Instagram Reel: bit.ly/3yDwUMv
Matt's KZfaq Channel: bit.ly/2hp6mYh
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Ceramic Knife Set: bit.ly/32knWVj
______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZfaq channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29
Other Places You Can Find Me:
Instagram • / healthnutnutriti. .
Facebook • / healthnutnut.... .
Blog • www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
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*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

Пікірлер: 121

@heenashah262 3 жыл бұрын

More more more of these meal prep videos please. I love your recipes. Thank You

@HealthNutNutrition 3 жыл бұрын

Thank you for the food love

@a.maddox3089 3 жыл бұрын

These types of videos are THE most helpful!! I would absolutely love a series of meal prep videos like this... So nice to have the whole week planned out. Personally I think the hardest part of meal prep is actually the meal PLANNING!

@bethanygates864 3 жыл бұрын

When putting a hard boiled egg white on my salad I put it through my garlic press. It's fun and it looks like cheese.

@OswaldDigestiveClinic 3 жыл бұрын

That's a fun idea!

@natashatrilokekar2435 3 жыл бұрын

Your recipes are the ones I CONSISTENTLY come back to. Delicious, simple and easy to make substitutions without any weird ingredients. Thank you!

@marievedumas7711 3 жыл бұрын

Meal prep videos are my favorites!! Thanks Nikole!

@brilliantbutblue 3 жыл бұрын

You are a awesome Mum, Sage will be exposed to such a variety of foods and flavours!! Hope she is still enjoying all her first food experiences and you are feeling more confident now. Thanks for sharing some fun recipes for us to try👍

@marissaperkins6513 3 жыл бұрын

Gotta love your “what I eat” videos Nikole! Love the new recipes!!! Thanks for sharing 🥰

@HealthNutNutrition 3 жыл бұрын

So happy you love these type of videos :)

@vanessajurado1502 3 жыл бұрын

This is exactly what I have been looking for to help me with meal prepping! It looks so simple and feasible, not overwhelming!Yes, more videos of meal prep recipes please!

@1acyjayn3 3 жыл бұрын

Fantastic variety! Excited to try some of this.

@Lanarenee__ 3 жыл бұрын

These meal prep videos are the real deal I love them! Mom life keeps us on our toes so this helps!

@victoriaangels5881 3 жыл бұрын

Meal prepping used to seem so overwhelming for me but this video really helped me understand how simple it is! Thank you :)

@HealthNutNutrition 3 жыл бұрын

That makes me so happy!

@bomoniyi 3 жыл бұрын

Love these ideas, so helpful!

@namratakadam13 3 жыл бұрын

Yayyy your day in the life videos with sage and meal preps are my mostttt favourite 💃🏻💃🏻

@ralucafocheanu5321 3 жыл бұрын

Quick and easy and meal prepping. Thank you!

@nalawick1761 3 жыл бұрын

Love it! Your Mealprep's are the best. All of these recipes look so delicious! I definitely want to see more of these. 🥰😃

@aylaruby2376 3 жыл бұрын

Thank you so much for sharing! 🌟 I'm currently 34 weeks pregnant, and I've been Bing watching your vlogs! Your my new Netflix I love your channel and Sage is Adorable 💓💙💓💙 Lots of love from Australia xx

@HealthNutNutrition 3 жыл бұрын

Aww congrats mama!!

@amyhutchinson8442 3 жыл бұрын

More meal prep videos please, love them and it gives me inspiration 👌🏻👍🏻

@aliciamitrowitz3122 3 жыл бұрын

I love meal prepping veggies and proteins to grab out of the fridge during the week. I love the idea of steaming the veggies in a broth. I need to try that.

@OswaldDigestiveClinic 3 жыл бұрын

We totally agree, anything you can do to make grabbing healthy snacks more convenient!

@turnsforthebetter1330 3 жыл бұрын

I loved this video! I’m going to try the bars tonight 😍😍😍

@amyhazard2616 3 жыл бұрын

Loved this!!

@ammerslo2632 3 жыл бұрын

YES! More please & thank you!❤

@yashashree88 2 жыл бұрын

Wow...just love the healthy meal prep idea. I wish I can do it. Watching is easy but doing is important

@namratakadam13 3 жыл бұрын

Super super super versatile meal prep. Yessssssss to more meal prep 🤩

@veremagana2358 3 жыл бұрын

This was great!!! Please do more! Got some really good ideas! Thanks 😊

@raecat90 3 жыл бұрын

Everything looks delicious

@lauraallen2852 3 жыл бұрын

I love these options, i will make these on the weekend. Please do more.

@taya5397 3 жыл бұрын

Looks so good! Would love more of these ideas too - if you have anything else (sauces) that are nut and shellfish free would be great for our little family. Thank you!

@liiapallop4728 3 жыл бұрын

These are delicious quick recipes I love this

@saritatello1256 3 жыл бұрын

Thank you for sharing the yummy recipes I am so exciting to try them.. and really want to order you cookbook

@beachgirl6014 3 жыл бұрын

Loved this video would love to see more!!!

@nodiyaa 3 жыл бұрын

Roasted radishes are delicious !! They’re pleasantly sweet

@teachermanobo3491 3 жыл бұрын

Love your recipes

@hunnybubbakids Жыл бұрын

What an amazing video and great meal ideas ❤❤❤

@melonnieolson562 3 жыл бұрын

Yes, Nicole roasted radishes are so good. You must try them. I was pleasantly surprised, roasting takes the bitter taste out but they are tasty.

@gabrielagonzalez1145 3 жыл бұрын

Yes love more of this videos

@daniellebatista6371 3 жыл бұрын

Don't have children yet but just researching for when the time comes lol love these tips!

@aimeechas 2 жыл бұрын

I made these peanut butter bars - omg they are AMAZING!!!!

@nienketromp7467 3 жыл бұрын

alwayss love a good meal prep xoxox

@popchinesemusic2023 2 жыл бұрын

Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😀😘😍😜

@shaneskamelendez9016 3 жыл бұрын

My favorite videos 😍

@joannepope5915 3 жыл бұрын

Yes I have had roasted radishes thay are lush

@noelcarter2100 3 жыл бұрын

I enjoyed this 😊

@diverstalent 3 жыл бұрын

Thank you! Can you please let me know how many days each ‘dish’ can be stored in the fridge and still be healthy and tasty? Regards, Sousan

@KalVal 3 жыл бұрын

Roasted radishes are a FAVORITE of mine. Do try!

@brianna2244 3 жыл бұрын

Was just looking for food Inspo !! I have a 6 month old daughter 🌻🌻

@mercy5266 3 жыл бұрын

love your frying pan the colour is nice recipe looks amazing

@kelloggs2339 3 жыл бұрын

Watched the video and immediately went ahead, put my 3-month-old babygirl in the carrier and we made the oat & peanut butter bars😍 omg they are heaven! I am also a big fan of satay sauce, going to make a batch soon! How long can you store that one in the fridge?

@ikzurypaneto1563 3 жыл бұрын

Hi Nikole, can you share your honest opinion on the always pan? Is it worth it?

@yassiakbarian9528 2 жыл бұрын

Love these videos thanks again🌸 what is the peanut butter brand you use?

@victorialiversage8306 3 жыл бұрын

Thank you so much for this awesome video. How long will your food last in the fridge? I'm always worried about fish🙂

@Playing_with_a_Purpose 3 жыл бұрын

That white bean lemon hummus looks so yummy!!!

@pixistix132 3 жыл бұрын

I love roasted radishes! They got me to start eating them raw too. Just toss with oil (olive or avocado), salt, pepper and lemon juice. They almost taste like small red potatoes. 😋

@5unshineBear 3 жыл бұрын

What a cool cooking show!

@OswaldDigestiveClinic 3 жыл бұрын

The chia pudding looks gorgeous and delicious!

@DrTerezaTherapy 3 жыл бұрын

Amazing!

@celestebucknell7183 3 жыл бұрын

I tried my first green smoothie..... YUMMM

@AlleyReese 3 жыл бұрын

Could protein be added to the cookie bars and if so how much would you suggest?

@jasminerobinson1347 3 жыл бұрын

Hey Nicole. For the cookie bars can you substitute peanut butter for Nutella or chocolate spread. Thanks in advance ❣️❣️

@joannamariaart2368 3 жыл бұрын

I really like the idea of a home buffet ;)

@jaafarawadallah514 3 жыл бұрын

Those look yummy and delicious I want to make them

@gilliantravis8528 3 жыл бұрын

Yes, I love roasted radishes!

@zoe-janelaarhoven5249 2 жыл бұрын

can you please say with every ingredient how long you can keep it in the fridge? love your videos!

@corrinterrell9668 3 жыл бұрын

Could you do a healthy freezer prep for postpartum video? 🙇‍♀️❤

@Pikselkalp 3 жыл бұрын

Do you have the calories & macros for Peanut Butter cookie bars? Looks SOOOO yummy I want to try

@JasmineEasley 3 жыл бұрын

So many ideas

@rh-w8158 3 жыл бұрын

You make amazing food! Im a mom of a 10 month old and 10 year old and i need to up it in better Nutrition!

@HealthNutNutrition 3 жыл бұрын

You're killing it just as a mama!

@kerstinevertsson5268 2 жыл бұрын

How long did it take to meal prep and how many portions would you make at the time

@stephaniecarswell3803 3 жыл бұрын

Omg yes we made roasted radishes with roasted potatoes this week and they were so good! I harvested our first crop of radishes this week and we probably have like 75-100 radishes so we are getting creative!

@OswaldDigestiveClinic 3 жыл бұрын

That's so cool that you're growing radishes!

@stephaniecarswell3803 3 жыл бұрын

@@OswaldDigestiveClinic I highly recommend growing them! They’re one of the easiest veggies to grow and a lot of them are ready to harvest about 30 days from planting seeds

@vanessaheslop9838 3 жыл бұрын

Omg Sageys facial expression give Me life

@OswaldDigestiveClinic 3 жыл бұрын

We agree, she looks so happy! Probably all that delicious, healthy food that she's eating!

@ChilliBibi001 3 жыл бұрын

Your baby is so darn adorable!!! 😍😍😍

@HealthNutNutrition 3 жыл бұрын

aw thank you

@antonellafazio438 3 жыл бұрын

Definitely trying the bars 🤤.

@HealthNutNutrition 3 жыл бұрын

Do it!!

@ikyca 3 жыл бұрын

Thank you! I’m so inspired 🙌🏻 👍🏻

@LoanNguyen-tx3os 3 жыл бұрын

How long you cook tofu and shrimp in oven? I can’t find that on your recipe

@cassandrasmom 3 жыл бұрын

I always prep eggs for the week...and bacon 🥓

@Steph-gv7yh 3 жыл бұрын

I love these recipes but I am a bit scared to try them. They all look so good and yummy but as a diabetic I am nervous that some recipes are carb/sugar heavy. Any advise or substitutes that you would recommend? Love your videos!

@poojabatra8254 3 жыл бұрын

More of these videos please! How about a video with Chloe

@amritachantmantra6478 3 жыл бұрын

Roasted reddish...wow

@kavithap7468 3 жыл бұрын

Really nice 👍

@teachermanobo3491 3 жыл бұрын

Baby love your smile 💖

@lisaaversa487 3 жыл бұрын

Oatmeal bars will be great for breast feeding 👌 have been trying to find good oatmeal recipes!

@HealthNutNutrition 3 жыл бұрын

yes that is my excuse too ;) Gotta eat them for the milk haha but also cause.. PB and choc

@sanduandreea5956 3 жыл бұрын

I have a suggestion and you should really try it! Hard boiled eggs with mustard! I know it sounds wierd but I have been eating themm like this since i was a kid so if you see this please try the combo! You won't regret it. Also I can't belive how fast Sage is growing!😍❤

@OswaldDigestiveClinic 3 жыл бұрын

Hard boiled eggs with mustard sounds like a yummy snack!

@valeriejkelly 3 жыл бұрын

Would I be able to make the peanut butter bars with oat flour instead of whole oats? It's a texture thing for me. :)

@mercy5266 3 жыл бұрын

what make is the frying pan love to kmow

@user-ev3lm6lx2y 3 жыл бұрын

The baby is so cut!!

@taylortsakopulos1216 3 жыл бұрын

Another youtuber I follow does roasted radishes as a replacement for potatoes a lot of times in her meal prep vids

@sashafrost8573 3 жыл бұрын

I always find meal prepping seems like a great idea, but then when I try to put it into practice I get really turned off at the idea of eating cooked proteins or veggies like 2 days after cooking it. I would be interested in seeing some prep videos where you pre-cut/marinate food but not cook it until the day you plan to eat it. I find there's a big difference for me personally when food is cooked and eaten same day vs days later

@TheGamersGuide819 3 жыл бұрын

That baby is so cute

@MargoMURmusic 3 жыл бұрын

Hey! I can’t seem to find how long you cook the shrimp and/or tofu in the peanut sauce. You just say the tofu “cooks at the same time as the shrimp” but there’s no time frame mentioned? Thanks!

@HealthNutNutrition 3 жыл бұрын

It’s linked in the blog post below 😊

@caroljahnke5034 2 жыл бұрын

Where do you usually get your peanut butter, a health food store?

@caroljahnke5034 2 жыл бұрын

It's hard to find a good tasting healthy peanut butter.

@silkroad7728 3 жыл бұрын

Perfect 💫💜💜💜✨ from 🇰🇬💌🙂

@cleaneating2539 3 жыл бұрын

great

@tiffanygardiner5006 3 жыл бұрын

If I don’t have coconut sugar, can I use more maple syrup?

@HealthNutNutrition 3 жыл бұрын

I would probably do 1/2 cup in total since it will add more liquid!

@tiffanygardiner5006 3 жыл бұрын

@@HealthNutNutrition Would they be good without the chocolate chips? Trying to figure out if I can make them today or if I have to wait til I get groceries 😆

@brittanykosek3880 3 жыл бұрын

🥰

@shemoss7476 3 жыл бұрын

I can’t find the measurements in the description box ?

@HealthNutNutrition 3 жыл бұрын

Which recipe are you looking for? There’s a full blog post linked in the info box with all the details

@shemoss7476 3 жыл бұрын

I mean the measurements like how many cups or tps like that

@fexrichef5708 3 жыл бұрын

MawAllah ELLERINIZE sagliq

@Reenakumarimakeup 3 жыл бұрын

Where are the measurements?? I could not find them. Thank u😃

@HealthNutNutrition 3 жыл бұрын

Everything is linked in my blog post in the info box 👌🏼

@luckystar6871 3 жыл бұрын

everything looks great but i hope you know the natural sweeteners still need to be enjoyed in moderation!

@lennonlacroix1141 3 жыл бұрын

Are you related to gage goncalves ?

@autismenlightenment 3 жыл бұрын

115 lbs preconception 152 right before delivery 133 2 weeks postpartum 148 14 weeks postpartum Yikes I need help! The hunger is real and lack of exercise is not my friend.