A positive: My brain is on fire!!! Alert, awake. Feel fantastic. My weight is not coming off, but I’m not giving up on that front. The fact that I feel fantastic, is good enough reason to stay carnivore. Long term goal: to be healthy!!

I was on and off crutches 25 yrs , now carnivore , haven’t hade on flare up, down 60 lbs. that’s what carnivore has done for me

I am a 79-year-old male. In many ways, I'm typical during my younger years, especially in my 20s. I could eat just about anything, and I felt good. I was healthy. I remember being in the Navy; sometimes, I would have weekend liberty. I would rent a hotel room with special rates for service people, and one of my favorite things to do was buy a dollar's worth of candy bars. In 1966, you could buy ten candy bars for a dollar, which were about the same size as today. And I enjoyed sometimes being by myself and having a room and television set all to myself. So I would eat all ten candy bars over the weekend and other standard American diet burgers and fries. I felt great, and at the end of the weekend, I put on my size 31 waist uniform and returned to my ship. As I got into my 30s and 40s, I experienced the same middle-aged weight gain as most people. In my 50s, I developed a nasty case of ulcerative colitis; the doctors told me I would have it for life, and the best we could do was manage it. I spent a miserable year at 54 trying to do what the medical establishment told me. Finally, in desperation, I turned to the Internet and found the Atkins diet against medical advice. I did it anyway because their pills weren't Helping. I eventually threw all the drugs away and went on Atkins, and within six months, my colitis was gone. After that, however, I started developing gout. The medical establishment blamed all the Meat I was eating, never once thinking it could be anything else. I used to love to sauté lots of spinach and cauliflower, but they're healthy, right? They couldn't possibly be causing my gout. I quit the Atkins diet and started eating the standard American diet again. I went up to over 260 pounds, felt terrible, and lived that way until I was about 70. The great thing about the ketogenic diet is that it has the correct fat ratio compared to early Atkins, about 65% fat to 35% protein. A few years ago, I accidentally stumbled upon you and Dr. Barry; I started following his advice. What a difference! I now weigh 175; my testosterone went from 2 to over 10. The best thing is that it's relatively easy. If you're hungry, no problem, grab a ribeye steak or maybe just some ground beef burgers or whatever you like as long as it's carnivore. I know there are some people out there who are so addicted to carbohydrates that nothing looks good to them except something like a Dairy Queen hot fudge sundae. The only advice that I can offer is to remember that nothing tastes good enough to feel bad!!!!!!!

Was in hospital for pain in back, dr thought heart attack. Troponins 17, nurse came in to say she had been looking at my lab and in her 20 years had never seen one that was all black. Told her I was on Carnivore. She had a condition and was going to try carnivore.

Prather Ca, population 200, down 50 lbs since Aug 6, feeling great👍👍👍

Carnivore most days but sometimes ketovore! I feel great! Weight slowly but I feel amazing,so I can't stop!

I'm Carnivore BUT love onions on my steak.. So maybe 2times a month i might have grill onions on my ribeye, ny and porterhouse steak. Other than that im pretty strictly Carnivore.. But its difficult at times to stay focus when the family still eats and loves the standard American diet..

I'm celebrating another annual physical blood work results. Another win because of Dr. Berry's diet advice. I was type 2 diabetic during Covid. Since then, my health has improved greatly because of Dr. Berry's knowledge. I also incorporated diet habits as per Dr. Sten Eckburg. Their research and advice changed my life.

Canada! Love your show! Carnivore about a year and just love to listen because it’s Yao funny!!! I love the humor❤

*It worked for me.* I went low carb in Oct 2021 after being diagnosed with diabetes. It was reading people's comments in videos that it had worked for them that made me decide to try it. Only took 3 months to remit my diabetes. I'm 66 and now weigh what I did back in the early 1980s, without even trying. At 5 ft I was 80kg, now 58kg. Waist went from 44" to 35". I am metabolically healthy, CAC = 0 (end of 2022), high LDL at 300+, good trig/HDL ratio.

Urgent emergency please join me in prayer for all those affected people children animals in hurting suffering all around the world having all medical problems having difficult situations paying bills paying rent evictions homeless hungry prayers for the lost to get saved facing all difficult situations fighting to survive keep the faith God will show you the way in the end we will be victorious with the Lord praise God praying for everyone everyday God bless you all. ..

Dr BERRY! Please don't think this the wrong way! I think this particular episode was way way different. Neisha spoke literally about half of the time. This isn't the norm for you guys. Doc, I so so so appreciate you being more reserved and cognizant of not stepping in on Neisha's super wisdom! I don't know if ya'll were specifically tackling this or what, but his episode was far and away (HANDS DOWN) more conversational, respectful (to each other) and super awesome!!! please keep it up. (very long time follower and community member). Ya'll really respectfully played complimentary off of each other tonight!

6years keto, ketovore & now carnivore for 2mths so far. No longer have a taste for pork, chicken or bacon. I ll eat lamb but most definitely prefer beef steak. I also use SARDINES as medicine.

My Dr is my most stressful thing in my life!

Greetings from Pine Mountain, Georgia. Thank you Dr. Berry. Your videos are so informative. I've been fasting for 10 months and carnivore for 4 months now. I've reversed all of my bloodwork and getting my A1c down which is currently at 5.8 from 6.1. Carnivore has changed my life. I weighed 277 pounds back in April 2023 and i am down 70 pounds with 45-50 more pounds to go.

Thank you Dr Berry and Neisha May God continue protecting you and your family

I loved your bacon mayo show. Beckett made me laugh as he advised us about his "growing pains".

Hi guys sending love - carnivore cured my ulcerative Colitis

I donate plasma and on the day before, I reduce caffiene and increase water to improve hemocrit. I have been donating for several years now.

Trying ketovore and loving it! 61 years old this month…my mom asked me “what happened to your chicken neck?” 😂🤣

Hold your baby close, I lost my fur baby 3 weeks ago and we are still so devastated. I fed her a carnivore diet abd sge was so dam healthy, vets words. She died of collapsing trachea caused by a vet doing a tracheal intubation on her a year ago. That should never be done on yorkies or any small dog. She was in perfect health eating carnivore. We are eating carnivore too and love it...even in our grief 😔

Ugh...fell off carnivore/ketovore last 2 months when i quit smoking. Amazing how fast the weight came on and crappy i felt. Just horribly craving carbs...food i haven't eaten or desired in 2 yrs!! A1c rising again 😢 Time to get back to it!!

When doctors don’t change diagnoses when your condition improves....it’s time to get a better doctor!!!

I called United Health Care /AARP and received 2 referrals for metabolic doctors. One of which is in the same clinic I go to!

I am a T1D. Over the last year I have eaten a very low carb diet. My A1C has dropped to a mere 5.5. Lately, I am now eating salad at lunch and meat for breakfast and dinner. I have also added magnesium glycinate to my diet as well as many other supplements. My BP is quite high and I have had to go on Lisinopril to help lower it about a week ago. My goal is to stick with the magnesium and eventually remove the Lisinopril. I am in need of finding the source of the high BP. I refuse to take cholesterol meds as my cholesterol is "high." I have also looked on the websites you shared to find a keto doctor near me and there is not a single one in my area on the links you shared. Pffttt!!! Oh well, I will keep looking.

Central Wisconsin watching replay...love love love you two. Thank you for all you do...And Hi 👋 Toto ❤🐾

Hello and thank you from France ! In transition and already feel better !

jasper tn. ketovore here .love this show with ken and wife.

Carnivore Jul 2023 w/ A1c of 8.0. Dec 2023 A1c 5.3. Thanx Doc!

You guys are awesome ! Here in Mi carnivore for 4 months now with keto day once a month or so , feeling so much better at 65 ,it’s amazing!

Mental health, I have been strict carnivore starting in January, before that I just played. Since here is what I notice, regular bowels, dry skin clearning up, hair color getting less grey (turning 70 in March) also mentally feel way more positive about life, and my friends agree. All this after just 3 months of only meat. Do it!!!

Hello, I'm a 50 year old woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and now I'm mainly carnivore "Ketovore." This way of eating is the only thing that has helped my weight loss of 60lbs, severe pain, inflammation, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Thank you, Peace & love from Virginia Christine Peters

Meat Mondays sound like a great idea - trying to get my husband to eat differently. Tough road.

Read an article recently about Centenarians blood. It found that they had higher cholesterol, so if yours is low, you're less likely to live to 100.

First time here, from central PA!

I'm been doing ketovior since January 2, I've lost 10 pounds so far.

I have been doing carnivore for 6 weeks and plan to start the Lion diet in 2 weeks!

Thank heavens for the replays. Your little puppy is adorable. I think I'm an hour ahead of your time.

Hello from Bowling Green!

My Dr put in notes,patient refused stations in my chart. When she saw it was 263 she says what's going on? I said I eat keto. I asked are my other numbers good? She said yeah. I'm ok then!

I'm watching from Beaumont California love what you do!!!!

Doing low carb and eating more meat . Also, adding salt. BP 117/75 today. I’m off BP meds . Doing pilates twice a week and walking 60-90 minutes four times a week. At 58 i feel the best ever ! Thank you Dr Berry and Neisha! You are a blessing in my life . Loving bacon, burgers and steak!!!

I’m 10 months on carnivore. Inflammation is almost gone, I’m moving into ketovore. I just started adding broccoli to my woe. There is days that I’m still carnivore the whole day.

Thank you for all the wonderful information. Can you please do a video on what you feed your children. I have a very picky 5 yr old grandson. He only likes pasta, rice, no meat! No fruit or vegetables. And any ideas what we can do?

I’m not loosing weight, but I feel great. So I’m not giving up. ❤

Florida and learning so much from you....thank you

I started keto/carnivore a few months ago and lost 15 pounds in 2 months (165 to 150). I'm 64 and other than RA, am in good health. Has anyone else had their skin start to turn crepey on their arms and legs? Perhaps I lost too much too soon? I was exercising and lifting hand weights at least 5 days a week. I'm getting ready to start keto/carnivore again soon. Hoping if I stick with it, my skin will improve.

Missed the live! But was at hospital with son in law and daughter! He was sick and I had to go pick them up. His bowel was obstruct. I wanted to scream,eat meat! They eat really bad. I've tried to tell them but no body listens!😜😜

Thanks for your time, you're both appreciated!

Hi from Massachusetts!

I did carnivore for all of January. February I continue carnivore and only cheated 3 times with ketovore!! It's the perfect combo!

Hi from Cape Town South Africa, my husband and I have been carnivore since Aug. 2023. He is T2 diabetic and has lost a lot of weight since going low carb then keto and now carnivore. We are both 60 y.o. His fasting glucose and a1c are still in diabetic range. Is it because he is not strict carni some weekends (because of sosializing) and occasionally eats sweet stuff at parties. He always tries to minimize the portions, but I tell him that he should not have it at all! How can I convince him to totally abstain from carb rich foods? I love your channel!❤

Carnivore for 30 days and feeling mentally and physically healthy since, thanks Dr Ken and your fantastic wife🇮🇪

So so glad to hear about Saltt!!! And the ability to take a tab to get my electrolytes. Before I listen to enough info on carnivore I started some flavored salty electolytes- yum! Well they make the pleasure center of the brain react and increase my hunger. In return I’ve gain some weight. Back to strict carnivore for me because I’ve had so many great improvements in my health and I want to go forward, not backwards❤ thank you both

When ButterflyLove asked about bariatric surgery....I had a friend (who has since passed on due to other health issues), who had that surgery several years ago, and she could not eat meat, even chewing it very well first as her doctor suggested, without it getting hung up or stuck (is the only way I know how to describe it, hopefully you know what I mean), which of course causes nausea and such....she could eat eggs, but meat was a huge problem for her. She said later on that she found out that some others who had that surgery seemed to have the same type of problem when trying to eat meat. She was never told by the doctors that it could potentially be a problem for gastric bypass patients though, even if people chewed the meat very well before swallowing it. As a matter of fact they were upset with her for not following their dietary restrictions and eating meat as they recommended. If this is so, then I hope that people who have not had that surgery yet, will rethink having it, because as Dr. Berry said, their digestive system will never be the same afterwards, and if they ever hope to go carnivore, they may have problems trying to do that if all of that is true for many of them regarding eating meat.

I live in Las Vegas and I follow your channel religiously. I am so excited to meet you in a few weeks.

Looks good. Watching from Soulsbyville, CA

Thanks!

Arizona

Had a blood test to see levels last week. Fasting glucose: 83.91, fasting insulin: 15.82 ,Gamma get serum: 17.3 and A1C -6.8. Live in Malawi / ordered your books. Will be in USA in March. Can we talk?

Hi from Australia. Am ketovore, have been for 2-3 years

I just started the carnivore diet I am totally sold I am going through a bit of being a little edgy right now I stopped sugar a couple of months ago on carbohydrates but I was still eating salad now I've gone cold Turkey on the carnivore but I am pretty edgy it's been about 2 weeks but I'm fine and I'm very motivated

Crestors own studies showed it doesn’t prevent plaque build up

Hello from Southeast Michigan. I have some major pain issues (gluteal tendonapathy, hip bursitis, and all the associated muscle aches and pains associated with compensating for this for several years--from my ribs down to my lower thighs). I've had steroid shots and PT, cupping, dry needling and I'm currently just trying to do some light exercises to strengthen the areas. I do not have any pain-free days. I'm 64, I'm not overweight but I do have high cholesterol (familial)... I'm interested in learning how to fast. I take two drugs: Meloxicam 15 mg and Zetia 10 mg. I take these in the morning after having breakfast. I don't want to take these meds on an empty stomach (I don't want to take ANY meds, and refuse statins--they caused horrible side effects for me). I'm hoping intermittent fasting can help eliminate inflammation and help with the high cholesterol. Meanwhile, how do I take meds when fasting? What timeline for fasting would benefit me? Thanks so much. I just don't know where to start.

I would love to try the 12 Oreo trick on my doctor. However that would be a slippery slope for this sugarholic.

❤Thank you for all your wonderful videos

I'm in your community I have a good question for you tomorrow. SBG support group has been helpful too. Thanks Dr Berry

Best thing about keto-ketovore-carnivore is no more depression! When I avoid all plant material of any kind, I have the best, most consistent mood in all my 60 years.

Shout out from Mackay Idaho, population 520 😂 my husband and I have been ketovore for almost 2 years.wont ever go back to the SAD diet.

I seen a commercial that said that LDL shouldn't be above 55. The doctor told me I was pre-diabetic with a 5.6 glucose level.

Dang, just missed live show!

I'm a recovering sugar addict. Started carnivore on January 9th and eating one meal a day. I'm down about 21 pounds, from 208 to 187. I'm 48 hours into a 72 hour fast. I'm adding fermented foods starting tomorrow. Once I lose the weight, I WILL start HIIT and sprinting. I'm concerned about a cardiac event until I'm freed of most of the visceral fat, intra-muscular fat, and love handles. Call me crazy, but I swear the hair is starting to grow back on the top of my head. I'm in the Triad area of North Carolina. Love your show, partly because y'all don't talk funny.

Mesa Az thumbs up everyone !! And yes making bacon mayo video was adorable thanks for sharing. 🥰🥰🥰🥰👏👏👏🌴🌵♥️♥️

Watching from Albany NY

Adelaide, South Australia ❤

In 2020, my husband was dying and I had constant pain due fatty liver. Changed diet...low carbs. My ALT in 2020 was 39, now down to 23 in 2024. Also A1c 6% in 2020, now 5.4%. My doctor is freaking out about my LDL was 109 in 2007, now it's at 230. It appears that my liver is being healed. I no longer have pain. A1c is down. Should I be concerned about my LDL? Even my holistic doctor said it's a little high. He's treating me for bacteria in my stool and provides supplements. I don't go by his recommended diet, although he does say low carbs are best. He suggested steel cut oats. NO! Also, I'm never going to take statins. I saw what they did to my mom-in-love.

Crown point, Indiana

You two are a perfect couple. I wish to have the same relationship one day. Love you both.

Meaty Monday and T-bone Tuesday

Keto/ carnivore for me carnivore for my husband 3 weeks on the carnivore. We love your show learning so much from you

The best positive for this 75 year old carnivore is that not only was I able to walk over 35 miles in 5 days when in Paris but also I could eat lots of steak tartare 😂

Day 14 BBBE and I'm making progress! I can actually make it TO the toilet before exploding. My washing machine thanks you. 😅

South Carolina!

Keto, moving toward carnivore!

Do not post a superchat before the stream starts!!!! it will get skipped. my mistake.

51 minutes: Blood pressure machines: Small home BP machines (40-60$) are at least 10 points inaccurate - usually towards lower range compared to the hospital/ambulance machines (33 thousand $). Some drs offices use the cheap machines and are too lazy to do traditional BP measureing, so take note that a reading of 140 is really 150 etc.

Anniston, Alabama here. 😊

Waco,Texas

Sugar is buy far harder than alcohol. 50 years old been carnivore year and a half now. Been drink every day for 25 plus years alcohol was easy to stop only have a hydraulic sandwich every once in awhile. But sugar it hard not to drive to the store on whim just to get a donut. Its crazy i have never been big on treats and desserts my whole life but it seems every couple weeks i just have to have a donut its like crack. I behave my self 98% of the time with no problem but yeah sugar woow.

Thank you ❤

Eating carnivore for 90 days. Will this help with jawbone loss? Or help to avoid hip replacement due to degeneration?

Las Vegas Nevada USA

If your doctor is not up on the latest, I say fire them and find a new one! Our health is too important to put up with arrogant doctors! There’s plenty a good ones out there you just have to ask around and try out a new one that’s what I’m doing

Yes!!!

Hello from California

No food planning, easy clean up!

Thank you

I broke my drinking habit by micro dosing psychedelic mushrooms. And a couple of 2 gram macro doses. This was in November of last year. I still drank here and there afterwards, I tried to keep it to those canned cocktails. Fast forward January and a few critical KZfaq videos later and I’m starting to pack up my pantry to prepare for carnivore. In the year since I’ve been 90% BBBE, with a few lapses in my eating plan. My desire for alcohol is basically gone. I’ve even had my coat on ready to run out to buy something to drink and now I can talk myself down. It’s boredom. I’m going back to work soon, I might as well. They want me to come back, which is nice.

Watching from Seattle Watchington

Ozark Missouri