Join Yvonne Shepherd, Founder and CEO of Women's Fitness Adventures taking stock of 2024 from the halfway point.
How are we tracking with our goals?
Where were you 5 years ago? Where have we come from?
Who should be the most proud of us?
What gifts do we give ourselves?
Our habits are an indicator of what our daily life looks like. How does habit forming impact our mindset to achieve our goals and improve our overall health?
All the little decisions we make today affect our journey and unknowingly change the course of where we are and what we are doing.
Yvonne gives real examples of Women's Fitness Adventures members thriving in their journey through making small investments that have big impacts. She talks about how we can make the priority of investing in ourselves, and how the gifts we give ourselves to support our goals, not only help us realise our dreams, but also thrive in the great Adventure of Life.