Hi Chimi, you made our day with such a thoughtful and beautiful comment. I can understand exactly everything you mentioned in your comment, as I experienced it when I was interviewing Dr Karishma. I really enjoyed her energy, her attitude and all her insights! Thank you for sharing your thoughts!

Indeed.. Hearing her is indeed a pleasure..

Thank you so much for your comment. it was such a wonderful conversation with so many insights and inspiring stories of transformation.

As per my awareness, goals are what u want to achieve in life, what u r thriving for... and affirmations are like tools to achieve it. U make affirmations are statements around your goals as if u already achieved it and say it or write it with your feelings and excitement.

Affirmation help you to achieve goals

Rightly said by Purvika above, goals are something that you desire to achieve in every area of your life- your ultimate best wishes for yourself in health, relationships, career, money and spirituality. Affirmations on the other hand are positive statements said in present tense to show gratitude to the universe that you've already achieved it. Affirmations are validation statements to your mind to prove that you're worthy of receiving the best in life. When said repeatedly, they reprogram the subconscious patterns of the mind.

Thank you for watching and for your support! We will be releasing many more amazing videos!

You are so welcome! I really enjoyed this conversation with Dr. Karishma with so many insights and inspiring stories.

That is a really hard one. The people who surround us have a huge impact on the way we think and feel.

From what I've learned is that once you believe you're the creator, you can change anything. So once you focus on improving your energy by staying happy most of the time, it becomes your dominant energy and that is what you attract in your life. So if you affirm that everyone is nice to you, in a few days with consistent repeated practice, you will see that. Of course, it sounds easy but like Dr. Karishma said, forgiveness is the key. Sit with yourself, ask what about the other person is bothering you, consciously accept the situation and forgive them, then repeat a positive affirmation alongwith a visualization seeing you sharing a happy, cordial relationship with the person. You'll definitely notice a shift in how you feel when you focus on positives of that person. You can also do ho'oponopono. Hope this helps!😊

I am super glad you enjoyed the episode! There is much more to come, full of insights and inspiring stories.