More Speed and Endurance with Multi Shuttle Training

Рет қаралды 15,750

Күн бұрын

Multi shuttle feeding is a very popular training method in badminton. By feeding multiple shuttles out of the hand you can train physcial abilities in a very badminton specific context. In this video I will show you 5 of my favourite multi exercises and explain how to implement them into your training!
0:00 Intro
0:28 Deep Corners Front Court
1:09 Double Box
1:47 Side to side
2:27 Smash and Follow up
3:14 Korea Jumpsmash
3:51 Guidelines
5:42 Final Workout
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Smash and Clear Tutorial: • Smash and Clear Tutori...
Scissor Jump Tutorial: • The Scissor Jump: Foot...
Badminton Feeding Skills: How to feed with tempo and precision - • Badminton Feeding Skil...
Session Plans and Further Details:
In the video I only talk about a duration of of 6-10 shuttles (speed) or more than 16 (endurance) but of course it can also makes sense to take something in between to work on a mix of speed and endurance. Especially endurance Training is an extremly complex topic where you can train a lot of different areas so there are tons of different methods and ways to work on them. The numbers should just help you as a guideline what your are working on with a certain amount of shuttles. The promised session plans with examples will follow soon, as I couldn't finish them in time.

Пікірлер: 21

@HoangiePongie Жыл бұрын

Amazing! Thank you for this helpful video.

@jasonurroz570 2 жыл бұрын

Thank you for the drills!

@hariharan1441 2 жыл бұрын

Thank you very much sir it's very useful to train our students 🙏🙏

@jienlee1131 2 жыл бұрын

Great vid as always! Was just wondering if you could cover a video about maybe change of pace or developing your own style? Thanks!

@devastKink 2 жыл бұрын

Geiles Video wie immer, danke dir!

@hakanavci-badminton6557 10 ай бұрын

good job bro ...

@cedricbaudin4160 Жыл бұрын

Let’s try it at training 😃

@pradeeppunter1996 Жыл бұрын

you have lot of knowledge about badminton, but the only difference is, In Europe Badminton is not popular sport, so it will take time to get recognition. i am from india, and went for a National training for 3 months, i can find some difference in your explanation which i feel is more effective than asiatic countries, where they focus on quantity than quality and also they get trained for 6 days a week, which leads to lot of injuries, if 1000 gets trained only one gets in to the nationals.

@rasilashah2546 2 жыл бұрын

Can u plz help me with my angles?

@xxWidex 2 жыл бұрын

3:20 Sooner or later we will have Japanese, Denmark, Indonesia jump smash as well.

@tobiaswadenka8435 2 жыл бұрын

We actually use many different country names for jump and footwork techniques as there are a lot of similiarities in the playing styles. For example we call the sideway jumps from side to side also Indo style as there a lot of indonesian double players that are amazing in that movement and they use it a lot. Of course it is nothing exclusive for one country and there are also Indonesian pairs that play a different style but I think it can help to structure types of movement with country names ;)

@marsamuk 2 жыл бұрын

Hi. Do you have a structured training courses for beginners? Bit overwhelmed with all the videos. Thanks

@tobiaswadenka8435 2 жыл бұрын

I have one but so far it is only in German (www.better-badminton.de)

@marsamuk 2 жыл бұрын

@@tobiaswadenka8435 looks good! Any plans to launch an English version? Maybe you can do voice over in English? Thanks

@badmintonsight5652 2 жыл бұрын

Sir I am a junior badminton player around 14 and I am going to an academy where no one teaches , Plz help me how I can improve my badminton tactics at home plz!!!!!

@tobiaswadenka8435 2 жыл бұрын

I think the best thing you can do from home is watching world class matches and observe what the players are doing in what situations

@badmintonsight5652 2 жыл бұрын

@@tobiaswadenka8435 Thank u so much sir I will try to apply this Love from India