I have been doing a lot of research on keto and breastfeeding. What I have found is that increasing your healthy fat intake (even more than normal keto) will help your milk supply dramatically. And it will also make the milk thicker with more fat helping the baby stay full longer.

How long is your pumping session? A lot of people skip over this part. And do you use medium setting or max ?

the cleaning of the pump is the bane of my existence

I wanted to ask about your bottle warmer, so I’m glad you brought it up in this video! Love your videos and always look forward to them.

Which pump do you like better? Medela PISA or the spectra?

Wow! So much helpful info! Thank you! I did not know that about the water and coconut oil! Yikes. I for sure need to step up my self care! Thank you for the video, beautiful!

The magnesium in calm is different from the magnesium we need for hydration.

New to your channel, thank you for the tips! I have the spectra s1 and I’m still learning how to use it so I found this very helpful.

Hi when you say you get 7-8 oz in the morning is that total or per breast

Great video!! I just started pumping for my one month old so this was super helpful!! Thank youuu!!!

Spectra doesn’t empty me or get me to the same a out of oz as melela will. I love spectra, I wish they made the suction options higher

Wow, L12! That seems so intense. I use the same pump but at L7. I thought that was high haha

I think these are great tips! Thanks for sharing 😀

Hey I am just wondering do all pumps have the same flanges I may need one bigger I really need one could you let me know where I could find one with my size thank you

Can anyone tell me the difference between the sanitization bags vs the plastic Phillips Advent plastic circular one? Is it all the same?

How do we reduce swelling caused my using Smaller flange size ? The pain and swelling prevents me from pumping often. My breasts are sore from the constant compression to produce more.

Love your vlogs, thank you so much for the info. I have a 5 year old and a 9 week old 💜

Super late, but how much magnesium (mgs) of magnesium did you take pregnant and breastfeeding?

Do you take all your supplements in the AM together? Also I wanna try your boo ie smoothie! What type of starbucks cold brew coffee do u use!?

Thankyou for this. I breastfeed more than pump but when I do pump, I get like .5oz between both breasts.

Great video..I want to ask,how do you keep such a beautiful complexion?

Wait 700ml is a lot? I pump btw 1200-1500ml a day.. and thought i didnt pump a lot

I start in let down at level 4. Then switch to cycle 54 at level 6. Then when milk slows switch to 50 at 7. When milk slows switch to 46 at 8 again at 42 at 9 then switch back to let down for 30 seconds then back to 38 at 10 then 11 then finish at let down. This shortens my pump sessions to 10 min and I am able to get 5-10oz ;) hope this helps.

15:15 Supplement Portion

I have been a huge advocate for the hakka. It’s how I built a decent size freezer stash while out of work for 3 months. But now I feel like it doesn’t collect milk like it use too... has anyone else experienced this? I don’t breastfeed as long now but sometimes my boobs are really full and I barely get anything. (Side note I use mine on the boob I’m not breastfeeding from... every time)

Why dont you pump during the night when he has a leap so you dont have to give formula

Hello...I am new to your channel and also a first time mom to a boy who is 2 months now. When is your last pumping session of the day? Also what is the last feeding time for your son in night? Thank you!!

Hi I am from India and I have 13 month baby but I'm not able to feed him bcz of very low supply of milk from my breast, could u plz tell me the way to improve my breast milk supply, plz reply

What vitamin D supplement are you giving Ryker?

Which coconut oil pills do you take?

What other protein powder you’ll recommend? Any from the grocery store that I can run and pick up?

I took magnesium from the beginning of my pregnancy and had preeclempsia and gestational diabetes. 😂

Do you want make a friend with me,dear mom?l hope we can😚😜

700 ml is only 23 oz a day which is an under supply so not sure why an undersupplier is giving advice on increasing a milk supply.