Moringa Health Benefits, Usage | When, How Much to Eat | सहजन / Drumstick For Weight Loss

Moringa Health Benefits, Usage | When, How Much to Eat | सहजन / Drumstick For Weight Loss | EP - 3

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4 жыл бұрын

hello everyone, here is the link for the text form of this video on our website
www.foodfitnessnfun.com/all-y...
Today in our Know your ingredients 101 series, Episode 3, we are going to learn about Moringa, Drumstick or सहजन which has been praised for its miracle health benefits for thousands of years.
Moringa is very Rich in many Nutrients and bio-active plant compounds. It is loaded with 46 different antioxidants & has a complete profile of amino acids. Here I have tried to give a brief yet complete summary on what is moringa, its health benefits, side effects & ways to include it in your diet.
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सहजन

Пікірлер: 968

@fitfoodflavours6939 3 жыл бұрын

hello everyone, here is the link for the text form of this video on our website www.foodfitnessnfun.com/all-you-need-to-know-about-moringa/#more-789

@himanshul8557 3 жыл бұрын

Thank you for sharing the text :)

@krraj1538 3 жыл бұрын

Madam ji hmlog to isko mustard oil m fry krke ..Khate h ..Mast lgta h ..Pr fayda nai pata tha..Ab jaan k khusi ho rahi h..

@kavitayadav2923 3 жыл бұрын

Mem kavita aap kuchh Janna chahti hu pregncy me munga powder kha sakte ya nhi

@hasinidev9248 3 жыл бұрын

is it good for irregular period

@pargaasintegratorshogar-cs3767 2 жыл бұрын

To popularize Moringa, can it be used in preparing Namkeens, snacks as people know less about it in Northen states

@madduhussain7965 4 жыл бұрын

AoA. I salute u. This is the best informational channel till now.

@ramandeepkaursohal7206 3 жыл бұрын

Wow excellent explaintion. Thanks alot for providing all the benefits in detail 👍 🙏God blesssssss you Dear😊

@tarabhankar5909 4 жыл бұрын

Hello mam मै आपकी नई subscriber हूं। आपकी वीडियो मै काफी समय से देख रही हूं।आपकी वीडियो में काफ़ी अच्छी जानकरी मिलती है।आपकी सासू मां की वीडियो भी काफी अच्छी होती हैं।आज की पीढ़ी को आप दोनों एक नई दिशा दे रही है।आशा करती हूं आप हमेशा ऎसे ही नई जानकारी देते रहेंगी।

@gt4april 7 ай бұрын

You explained well. In ayurveda prakrity ( nature ) of medicine is very important , i took 2 tea spoon in morning mixed it with flour and prepared chapati , i ate 2 chapatis in morning and my stomach was full whole day , in night i went for motion ( in morning as usual ) nd i felt my intestine(bowl) cleaned completely. Felt so light.

@j_jadaka 3 жыл бұрын

Bahut hi acha samjhaya...no faltu bak bak ...so helpful 🙏 thank you

@vilove17 3 жыл бұрын

Simply superb. Beautifully explained. Thanks.

@kajolrana5682 3 жыл бұрын

Oh really 😲 ...... Vo sb to pta ni pr Ye mera favourite hai 😘😘😘 Hmare yha to itna ped h ki pucho mt. Thank you mam😍

@frankancypereira9426 2 жыл бұрын

Thanks for your good advice. Since I am unable to consume moringa powder in water I prefer to boil a glass of water then I add moringa leaves along with its stem coarsely cut into the boiled water & add little salt to taste. Immediately I put off the fire & cover the content. After One hour I put the entire content in the blender & grind to liquidy paste & strain in the strainer. Drink this tasty warm soup as a midday drink. Its tasty & healthy.

@neelamkataria6410 4 жыл бұрын

Very well explained. All queries sorted. Thanks

@yasminsavani3952 2 жыл бұрын

Thank you so much for the detailed information. Excellent explanation. I would like to know more about the moringa drumstick. Myself n my husband three to four times a week we boil the drumsticks and have it with our breakfast. Do you think it is better to have drumstick or powder, Kindly advice.

@sumitrabodra999 3 жыл бұрын

Mai jharkhand se hoon, ise upyog bhji, sabji ke rup me lete hain, pr iske itne jayda fayde mad hai pta nhi tha, thank you

@pavankukreja6554 10 ай бұрын

Excellent information ji. Very beautifully bullet listed the benefits the Pros & Cons as well as its AMAZING health power. Thanku much. Subscribed to ur channel. God Bless 😊🙏💚

@sunithamahantesh4236 3 жыл бұрын

Thank you so much di helpfull information..❤️

@nusratsami1069 3 жыл бұрын

Bundle of thanks

@varunsharma2068 4 жыл бұрын

Hi mam. .. Ian here watching after ur green tea video ... can feel lots of positivity

@mairatahseem2294 3 жыл бұрын

Asalam u Alaikum ma'am how are you? Thanks a lot ap ny buhtttt achy tariky sy btyaa Hy.....myn b Lena Chah Rahi thi but Puri tahkeek k baad....now I have more information about this,just for you.....wrna yahan tou sb log moringa powder k leye pagal ho gay hyn...ye nai maloom k Lena keisy Hy....ap ny choti choti baatyn detail sy btai hyn....koi nai btata sb ye bol rahy hyn KZfaq py k sbko Lena chaheye moringa powder....Jin Jin ko nai Lena chaheye wo b ly rahy hyn.... I will share your video with my family and friends..... thanks a lot once again 🤩😘😘

@yesmedone5181 3 жыл бұрын

Nicely explained very informative By the way you look Beautiful 🤩

@reenadubey2246 4 жыл бұрын

Very useful information mam thank u so much 🥰

@kumishub594 4 жыл бұрын

kzfaq.info/get/bejne/eNOhpZWX17DenaM.html Here is the link.Hurry up and watch how to make Moringa popcorn and cleanser,Omelette,Oil,Chips and porridge

@prabirdeb9766 2 жыл бұрын

Very good for health.Thank you much for your speech.

@fauziyasayyed7733 3 жыл бұрын

Thank you so much for the amazing information

@m.nadeemaminaminbutt6389 3 жыл бұрын

Hi Mam..... I always feel tired ... having good and proper diet but condition remain as it is.... You advice preferable... Thx

@garima0100 4 жыл бұрын

Yes m consuming it since childhood....it is tasty n healthy👍🏼 Thank u sharing such info...now a days people are forgetting the importance of indian food n herbs. You are doing a great work👍🏼

@Sunilpatil19692 3 жыл бұрын

Wow 😳 so good 😸

@garima0100 3 жыл бұрын

@Nature's magic Sabzi ki tarah...jaise koi bhi bhaji bnayi jaati hai waise hi😊

@Userxyzqwee Ай бұрын

how to consume it ?

@unicorn310 3 жыл бұрын

Wow..this is such a good explanation..

@c.b.maurya3428 2 жыл бұрын

बहुत ही महत्त्वपूर्ण जानकारी 👌👌 धन्यवाद 🙏

@muraliramarao5239 3 жыл бұрын

Wonderful explanation, seamless advice covering all aspects. Way to go !!

@varshadarjeeling5847 3 жыл бұрын

I’m having typhoid should I take leafy powder or seeds?? I please help me dee

@sameerdahiya 3 жыл бұрын

very well explained, useful & informative.. thanks

@gautambanegee5827 3 жыл бұрын

I AM AMAZED BY THE BENEFITS OF DRUMSTICK BUT ITS NOT AVAILABLE IN MY AREA I have started taking spirulina patanjali regularly which contains moringa leave also

@mashaallaharchu2879 3 жыл бұрын

This is really helpful ...I'm searching for the info after preparing my Morin ga powder 🤣

@bestever1001 3 жыл бұрын

Same here🤣🤣

@shrij5515 2 жыл бұрын

Does the powder dissolve in water? It becomes frothy with dry powder floating on the glass....help

@shanthibasavaraju8928 3 жыл бұрын

Very informative...and being a south indian, I can vouch for all the things you mentioned about how it is used in south India and how tasty it is!

@tasmiyashaik9972 3 жыл бұрын

Evn I'm from South Indian From Karnataka😍😁😘

@prakritighodki1192 2 жыл бұрын

Moringa leaves , are antiseptic and fight off many bacterial infections , and rich source of protein , vitamin and essential nutrients , very informative video. 🙏

@Uenmeedits 2 жыл бұрын

How do you take the leaves and for how long?

@mahindersingh9867 4 жыл бұрын

Awesome Nutritional value of moringa plant.

@veenabalani4862 4 жыл бұрын

Thanks...for sharing the information...let me know how to balance high b.p...without taking medicine..

@sanjaykumartaneja7402 3 жыл бұрын

Sweet madam good advice. Excellent

@shameemsultana5461 3 жыл бұрын

Very good information in detail .thanksfor the sharingur video stay blessed

@ashriyasaikia3998 4 жыл бұрын

Hi ..Your videos are very useful...Please upload some video on best sources of iron and calcium ...

@debahutiricha 3 жыл бұрын

Hello Mam... Thankyou for such informative videoss... Could you also suggest on Seabuck thorn fruit/plant.

@SmartEducationSystem555 10 ай бұрын

@jaswindermatharu8538 3 жыл бұрын

Thanks for explaing benfits and side effects that’s great amazing well I am from 🇬🇧 uk it’s difficult to get fresh here but I just cook today moringa sticks love it my mother used to cook in Kenya E Africa can you make a video if possible what is good for joint pain arthritis I like to have herbal or what will help the joint pain 🙏🙏🇬🇧❤️🌹🌹💐💐😊

@studyhard626 2 жыл бұрын

😂 or koi desh me hai rishtedaar

@rajaasif4548 4 жыл бұрын

Nice.very benefit thing.i will use regular this.

@nishantdeepak4282 4 жыл бұрын

AAP bhi poori duniya me mashoor ho gayi hain madam🌹

@varshadarjeeling5847 3 жыл бұрын

I’m having thyroid should I take leafy powder or seeds?? I please help me dear

@buddhapiyao1315 3 жыл бұрын

the easy way i find to add these leaves in my meals is just throw in a handful in your dal or sabzi at the end of cooking like garnish. just like you garnish with coriander leaves add some moringa leaves too. secondly i add it while making roti dough and make it similar to methi paratha. I also throw some in my idli batter and make healthy idlis. no need to grind the leaves. just add a handful of leaves to the batter before steaming. it gives a good look to the idli's too. same with dosa batter. just add a few leaves before pouring the batter on the tava. use these leaves just like methi leaves. use it in making muthias. instead of aloo methi make aloo moringa. I mean there are a 100 ways of using the leaves in your ordinary day to day diet. no need to dry it , powder it unless you dont get it easily. atleast in Mumbai most housing societies will have this tree in their compounds. some small nana nani parks also have these trees. so its easy to find. Drumsticks too have a lot of health benefits. the seeds of the drumstick has anti microbial and anti bacterial properties. in many African countries the powder of dried drumstick seeds is added to well water to purify the water. the flesh of the drumsticks is good for bone health too.

@1peeptom 3 жыл бұрын

Excellent input! I've a Q 4 u- Trying to include it in diet 4 my Nani. She is 83 yrs old & suffering extreme weakness. But since she is a poor eater, adding it 2 general meals will not benefit her. I feed her a mix veggie juice (Beet, cucumber, carrot, spinach etc) EVERY morning. Is it safe to add 1-2 tbsp fresh moringa leaves to d juice?? Will this help her? Thx!

@buddhapiyao1315 3 жыл бұрын

@@1peeptom absolutely. add good 2 handfuls of leaves to this juice. it will help her bowel movements too which in turn will make her feel hungry. add some in her meals too. add in dals, simply add a handful of leaves in rotis or grind the leaves to a paste and add it to roti flour. mix a handful of leaves with absolutely any sabzi you make. mix with some aloo or paneer and make parathas. add it to soups, khichdi, poha upma. this is a very versatile leaf and no peculiar taste. so it can be added to absolutely any dish you cook. it even dries well. just tie the branches and hang it upsiide down in shade for a few days or take the leaves off and spread it on a soft cotton dupatta and let dry for 3- 4 days. just give a few hours of sun. you can then either make a powder of these leaves or pack the dried leaves as it is in paper bag and store in an airtight container or a ziplock bag. once dried crisp it will last you good 3-4 months. but if you can easily find it fresh, use fresh leaves.

@arshjain1273 2 жыл бұрын

Very nic information. This helped me use moringa in different ways. Will definitely try your suggestions.thank a lot. Could u please guide me how to store fresh leaves...before drying aren't they need to wash off, and after drying can it be used the way you gave ideas using fresh ones. Also can we store in freezer to keep them fresh like, n if so do you know how. As in my place this is not easily available, I have potted the plant in my house and whatever amount of leaves I have got I want to store before they dries .it's a small plant . Thank u :)

@buddhapiyao1315 2 жыл бұрын

@@arshjain1273if you wash it then it will not dry properly or it will get moldy. simply remove the leaves, put them in a paper bag and keep in the fridge. use as and when you want. you can simply rinse it before adding it to any of your preparations. fresh leaves will last for a good week in the fridge. if you want to dry it, dont dry it in the sun. roast the leaves on a very low flame constantly stirring till they become crisp. I even roast curry leaves like this when I want to make a dry curry leaf chutney. once roasted well, they dont go bad or turn yellow. store it in a dry glass container. the plant itself though grows easily. get a big pot to grow. the roots should have enough space to spread. remember it is not a small plant , it is a tree. if you have a backyard or some open space, it will grow much faster. in about 6-8 months this tree reaches to 5-6 feet and gives enough leaves. I would highly recommend this tree to be grown in any open space available. in parks, gardens, building compounds ect. its Free and natural multivitamins. at the nana nani park near my building we have 4 moringa trees, guava trees, large lemon tree - the medicinal kind found in Kerala the lemons are the size of a coconut., Kadamb tree, amla tree, curry leaves bush. even a common small park can become a medicinal plant garden if everyone comes together.

@arshjain1273 2 жыл бұрын

@@buddhapiyao1315 Now I am much more clear about how to use and store moringa. Thanks a lot. Stay blessed :)

@Uzer783 3 жыл бұрын

Madam me aapka bahot saara video daily dekhta hu aapka har ek video me full information rhta hai aap dil se video banati ho thank u so much

@nehabanswal5145 3 жыл бұрын

Thank you mam this is so helpful 🤗🥰

@tapatisaha6750 3 жыл бұрын

Hello mam... My body in pitta dosha... What can i eat for weight loss and also for reduce hair fall??

@meenabirajdar3275 4 жыл бұрын

Superb Manju, In next vedio you will talk on hair fall and which vitamins we use for hair fall?

@creationharshi8108 3 жыл бұрын

U should use onion oil for hair fall For herbal and chemical free onion oil Comment below

@yashpalbhanot6465 Ай бұрын

Guide for High Blood. pressure, your voice and system is very good . God Bless you Manju Malik

@sangeetabaswani2482 3 жыл бұрын

Very informative cover all aspects

@gopalanadapattuchakkan1034 3 жыл бұрын

Excellent presentation. Very useful video. In olden days in Kerala, elders used to plant this tree close to open well for drinking water. The scientific explanation is natural way of purification of drinking water in the well. This tree is believed to b collecting all pollutants and poison in the surrounding areas and collect and in preserve in the leafs which normally shed in the month of July. During this particular period the leafs are not plugged and used for making any dish/ any preparations. This is particularly applicable for deshi variety moringa tree. Leafs of hybrid variety plants which r predominant now a days this does not apply.

@shd145 4 жыл бұрын

Tell abt collagen supplement...at what age should we strt

@yogalnithin9580 3 жыл бұрын

Atleast have minimum courtesy to appreciate her video and learn to request a person for your need.. No one is your slave.

@shd145 3 жыл бұрын

@@yogalnithin9580 did i say shez my slave?? M following her all channels frm a long time now... I m sorry if u felt like i have written in wrong sense...but trust me i havenot...have a good day ..hope u get positivity in ur life

@yogalnithin9580 3 жыл бұрын

@@shd145 well, sruthi.. though you are following her from long back.. we should chose our words wisely. May be am over reacting. But yes we should always add a please or in a requesting tone.. Just read your comment once again. It sounds rude.

@shd145 3 жыл бұрын

@@yogalnithin9580 now u stop teaching me... Yes u r over reacting now

@sume6103 2 ай бұрын

Greeting from USA! As always excellent information and always comprehensive !! Thank you!

@shefaligandhi2094 4 жыл бұрын

Manju mam can suggest me about noni fruit juice or moringa which one you suggest me to add in daily life. Pls.mam give me your advice.

@parirajpal3903 4 жыл бұрын

second love n respect

@santoshsharma2489 3 жыл бұрын

Bhut hi acchi jaankari aapne di thnku so much.. 😘

@janakikoirala 3 жыл бұрын

Thanks Manju for detail briefings.ove it

@rajanikhandeshi5049 3 жыл бұрын

Madam u have Said that people who have high pitt should avoid it. But I have started taking this for my non controllable pitt only. I found miraculous effect on it. I prepared it at home.

@WoSarvatraHain 2 жыл бұрын

Rajani ji, are you using the leaves of moringa tree? Please share the recipe. Thank you 🙏

@rajanikhandeshi5049 2 жыл бұрын

I collected tender leaves from our own farm. Washed and sun dried them crush ed in mixy. Taking one spoon with warm water at bed time.very symple and primary method. 👍

@WoSarvatraHain 2 жыл бұрын

@@rajanikhandeshi5049 Does it reduce acid reflux?

@AryanSingh-yp8dj Жыл бұрын

Vat pit and all those stuff are nonsense there is no scientific evidence for that

@rinkusoni9631 Жыл бұрын

@@WoSarvatraHain yes

@gurcharansingh8984 2 жыл бұрын

धन्यवाद मेडम आपके वीडियो बहुत अच्छे होते हैं लेकिन बोलने की स्पीड इतनी ज्यादे होती है कि समझने में मुश्किल होता है कृपया थोडा स्पीड पर कोट्रोल रखें तो बेहतर होगा।

@ashasrihitesh4695 Жыл бұрын

Thank u for ur valuable suggestions about moringa powder , pl. Tell me weather it should be take n as course or regularly for the benefits..

@Hasans01 2 жыл бұрын

Very relevant and comprehensive overview... many thanks for posting. 🙏

@fitfoodflavours6939 2 жыл бұрын

Glad it was of help to you.

@baljeetbadhwar5094 4 жыл бұрын

Is it okay to consume moringa power with curd ?

@ariaspence267 2 жыл бұрын

You are supposed to eat it with yogurt and sugary fruit

@kapri5095 Жыл бұрын

Yes

@dharajoshi15 3 жыл бұрын

I delivered baby 1 month ago with c - section. And breast feeding ..can i take moringa powered tea every morning..will it affect baby as i m breast feeding?

@gopalanadapattuchakkan1034 3 жыл бұрын

Daily consume sukha sabji made of leafs of moringa tree. Your infant will get more breast milk from u. It is very easy to prepare a dish. Take out the leafs from the plant, wash it, and allow the water to dry out, boil some oil in a pan, add mustard, add a bit of haldi powder, , can add one chopped onion after the mustard has burst in heated oil, add a bit of grated coconut,add salt to taste, and add the washed leafs to the pan, mix the whole thing in the pa cover the pan with a lid, put the pan or slim flame. No water to b added. Keep mixing the contents in the pan at frequent intervals till the water generated by the leafs dry up. A very good side dish for any meals.

@audreygabriel6346 2 жыл бұрын

Hi ma'am, I just viewed your brbroadcast, please let me know if I can make a paste of the drumstick leaves and take a teaspoon every morning. Also, if I should add anything else with the leaves? many thanks, from Bangalore 🙏

@trikutanewschannel454 2 жыл бұрын

Very thanks, vast knowledge provided

@juhipunjabi1556 4 жыл бұрын

Hi ma'am ,, I am a nutritionist and I do agree with ur comments .. just wanted to know if the nutritive values u mentioned has some article or a reliable source as I would be requiring it for my project since I am working on moringa. Thank u waiting for your reply.

@rimplefirdausi1664 2 жыл бұрын

Hlo mam If you got any such type of article please share with me. Thanks.

@moachangki Жыл бұрын

Google it. There are tons of articles regarding Moringa

@TechITUpYT 4 жыл бұрын

Watching this while having Moringa Soup💯😁😁

@Achintya369 10 ай бұрын

If you boil moringa it will destroy most of its benefits. Try to put moringa in a lukewarm liquid and cover it for some time. I put moringa powder in all my vegetable smoothies.. you may want to try.

@KiranRecipe111 Жыл бұрын

Wonderful sharing thanks

@vandanatiwari6151 2 ай бұрын

Thank you so much for such an detailed explanation

@aishagul5642 4 жыл бұрын

Thank u manju its my request lots of love frm pakistan

@kumishub594 4 жыл бұрын

kzfaq.info/get/bejne/eNOhpZWX17DenaM.html Here is the link.Hurry up and watch how to make Moringa popcorn and cleanse

@RAVIPRAKASH-nq4zc 4 жыл бұрын

Lots of love from India..

@changezmohibkhan6871 4 жыл бұрын

@@kumishub594 .....

@campers4440 3 жыл бұрын

Yes be careful i ate it as a child without side effects. I ate it fried with coconut milk last week and had chest problems, vibration, twitching in my chest. Please research.

@hanikhanhanikhan567 3 жыл бұрын

Madam zbrdast tareqa hai samjanay ka .u r the best

@basantidasi4347 Жыл бұрын

Thanks Madamji. God bless Madamji with Good Health 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👏🤲🙏🌹♥️🙏🏼🌿🌷🌷👏🙏🙏🌹♥️♥️♥️♥️

@saniyakhan2181 3 жыл бұрын

Mam I m breastfeeding mother of 3 months old baby Can I consume this powder for weight loss

@HBVKrishna 4 жыл бұрын

I have been taking the same for last 20+ days (with warm water plus honey on empty stomach) and I don't see any weight loss happening not even half a kg. And no much improvement with bowl movement. Some claim it reduces BP readings as well, in my case it has not. I haven't checked on sugar/diabetes as I am not diabetics..... I guess it's all hype.

@sunitagupta1217 3 жыл бұрын

Very informative thank you

@shelly1828 4 жыл бұрын

Thank you for such informative video manju ji Would u be able to make video on Brahmi Thanks

@r.u.maurya1354 Жыл бұрын

Very nicely explained Dr. Thnx & regards.

@sitagupta2026 4 жыл бұрын

hello manju mam pls tell us abt echnicia,bamboo fibre tea and ginseng tea

@snehasawant5961 3 жыл бұрын

Thank you for your good information Mam.

@madhurinikam3010 4 жыл бұрын

Thanks for the video..very helpful

@vaibhavjaiswal8342 3 жыл бұрын

Any benefit 🙄

@MalikMalik-fx9ck 2 жыл бұрын

Jazakumullah O Khairaa..

@Khan_Garden 2 жыл бұрын

Bunchy informative n I have many trees in my mango garden.👌

@user-hs7cl5cd2m 3 жыл бұрын

Thanks for sharing mam How to use dry leaves of moringa?

@prasenjitmajumder816 3 жыл бұрын

Thanks for your valuable information

@VarinderSingh-pg7ug 2 жыл бұрын

see your videos first time this is very informative for us

@surinderkumardeweshwar2665 3 жыл бұрын

Very informative and useful

@ashokechakraborty3950 9 ай бұрын

Many many thanks Mam, your analysis reg. moringa leaves. We Bengali family are generally using green moringa leaves as simple veg item. Now according to your detailed explanation dry leaves in power from which are available from online marketing will be more health effective. Mam my question is it be continued every day or some break is required? Kindly clarify, thanks.

@shobhaminj9189 4 жыл бұрын

Thank you for sharing

@AamirKhan-hc2uc 3 жыл бұрын

Hi ma'am,I have just started watching your videos,all of them are extremely informative and beneficial thank you so much,I stay in Delhi could you please tell me where can I buy fresh moringa leaves. Happy New year Ma'am.