MORNING ROUTINE | ARM WORKOUT 5 WEEKS OUT
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10 ай бұрынTRAIN LIKE ME:
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SHOP MY NEW PRE-WORKOUT | CODE: CBUM
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MEGAFIT MEALS MEAL PREP
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SHOP YOUNGLA | CODE: CBUM
youngla.com
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts
@AndresSanchez-si8ed 9 ай бұрын
18:18 Triceps rope 18:41 Forehead on the pulley 20:44 Closed bench press 22:27 Dumbbell curl 25:19 Hammer curl 26:04 thread machine 29:15 Unilateral triceps on pulley 30:00 Crossover curl 31:55 Leg raises
@lukescott4356 9 ай бұрын
love you dad
@DT-kl7uf 9 ай бұрын
Dont be weird beta dude..
@nab5999 9 ай бұрын
@@DT-kl7uf”weird beta dude” you must spend 18 hours of your day on the internet
@prajjawalkhobragade8670 9 ай бұрын
@@DT-kl7ufdon't be weird launde
@holdenmerritt 9 ай бұрын
He’s not ur dad dude grow up
@sanjumandal18 9 ай бұрын
😂😂😂😂 dad😂😂
@lowkeyjojo_ 9 ай бұрын
Cbum have to say you’re a remarkable person man nothing but positive, motivational energy from everything you do 🙏🏽 if anyone is reading this KEEP GRINDING
@files5039 9 ай бұрын
You have an amazing physique! Lots of respect brother ❤
@lowkeyjojo_ 9 ай бұрын
@@files5039 thanks man! Still natural for now haha
@doyoulikecrystalgel 9 ай бұрын
you have a FANTASTIC back. Peak genetics. Good job man
@lowkeyjojo_ 9 ай бұрын
@@doyoulikecrystalgel appreciate you bro!
@ChrisBumstead 9 ай бұрын
Thank you!!
@sdot266 9 ай бұрын
Chris & Ian are prime examples of what it looks like to get in the gym and get shit done. They had convos before the gym and joking around but once they got to lifting they were locked in all business no chitter chatter
@ChrisBumstead 9 ай бұрын
We have our chats to haha but we know when to work
@justvibing2497 9 ай бұрын
Your not in person with them, but yes just focus on training
@Wheatexe 9 ай бұрын
Workout: 18:17 Tricep Pushdown (Rope) 18:38 Cable Tricep Overhead Extensions (EZ Bar) 20:28 Incline JM Press (Smith Machine) 22:34 Bicep Curls (Dumbbell) 23:46 Bicep Curls > Hammer Curls Mechanical Dropset (Dumbbell) 25:40 Preacher Curl (Machine) 28:53 Crossbody Cable Tricep Extension 29:38 Face Away Cable Curl (D Handles) 31:47 Hanging Leg Raise > Hanging Knee Raise Mechanical Dropset 32:08 Inversion Table
@pisko2119 9 ай бұрын
Be patient watch the cardio and food he's consuming
@victorestevez7037 9 ай бұрын
What about the free feet show xD??
@zacheryangjiancai532 9 ай бұрын
How many sets for every exercise?
@Wheatexe 9 ай бұрын
@@zacheryangjiancai532 if youre only training arms directly once a week and using this arm day. then 2 sets per exercise will be plenty. as this will equal 8 sets for biceps and 8 sets for triceps. And if youre training to failure/close to failure that will be plenty.
@ethanoconnor9402 9 ай бұрын
One thing I’ve noticed about the prep series is that you can take a life lesson from each episode leading up to the Olympia. But you have to admit that the most consistent lesson I’ve learnt from Chris is self awareness. Can’t wait to see you at the Olympia big dawg, 5x😏
@ChrisBumstead 9 ай бұрын
Haha self awareness is the never ending practice. Thanks man 🙏🏻
@user-dh9gr4gk9t 9 ай бұрын
Treino: 18:18 Tríceps corda 18:41 Testa na polia 20:44 Supino fechado 22:27 Rosca com halteres 25:19 Rosca martelo 26:04 Máquina rosca scott 29:15 Tríceps unilateral na polia 30:00 Rosca no crossover 31:55 Levantamento de pernas
@NNF902 9 ай бұрын
Obrigado 👍
@user-iq7fy1pg1x 9 ай бұрын
English please
@luanfranco5774 9 ай бұрын
@@user-iq7fy1pg1x SE VIRA AI DOIDAO
@yasmincristiane5357 9 ай бұрын
Kbg
@CoimbraPvPGD 9 ай бұрын
@@user-iq7fy1pg1xaprende português que vc consegue entender
@samguerrero4453 9 ай бұрын
Whenever you step back and know that there’s people around you that will help you. Take the time to live in the moment and be present is super impactful you go this Chris 🔥
@C-Bofit 9 ай бұрын
When you go into the deep talks about your life and being present and self-aware, along with how you’re handling your own challenges, it helps me and it adds a ton of value to your videos. Appreciate your content!
@aidangittings7810 9 ай бұрын
Chris you could win as many Olympias as you want and we all know it. Do it til you’re happy, no pressure. I look forward to seeing you every year but in the end we all just want you to be happy!
@ChrisBumstead 9 ай бұрын
Thanks bro 🙏🏻🙏🏻🙏🏻
@Joe-xo3xy 9 ай бұрын
I am glad to see what you have done with your life Chris, I am kind of like you, I do have OCD but it is one of my strong points and the issue of getting narrow and closing up, yes, it happens to me too. A curse can be a blessing too, the easiest solution to having a higher quality of life is simplicity and this is what bodybuilding has taught me, our meals are shitty but you have no idea how much stress relief one gets from eating simplified meals with a plan as well as prepping ahead of time.
@ulicesrodriguez7702 9 ай бұрын
I constantly put myself under stress when it comes to college school work, because I feel that I get the most benefit out of it, and I remember this saying my chemistry professor told me, and I repeat it in my head any time im stressed with any type of school work, or just life in general, but the saying is "Stress And Pressure Make A Diamond"
@mostfamhamdi3821 9 ай бұрын
another wonderfull day with chris and ian the bum family can't enaugh of making our life better everytime respect for the two legends there and calvin who's there to make fun of them lol love so much guys
@akapabs108 9 ай бұрын
Thanks for today's workout motivation Chris. Also appreciate how you highlight mindfulness in this video. Every day is blessing.. every day I am grateful. Thank you brother!
@kadensapp2574 9 ай бұрын
I love looking at your vlogs and just how you live and I’m slowly learning from you everyday and growing more knowledge in health just in general. Life is short game, don’t rush it. Appreciate you so much Chris. keep shredding lol
@kacperrskyy 9 ай бұрын
There’s so much to learn from you Chris. Thank you for everything you do. You’re the best
@ChrisBumstead 9 ай бұрын
I appreciate that!
@sasupadelina 9 ай бұрын
You are the best Chris, and not just as a bodybuilder! Greetings from Argentina
@collector_kp198 9 ай бұрын
You're looking insane this year, champ! Always wishing you the best and enjoy every single video in your journey! Been watching your uploads for years and you're always an inspiration for me..both as a bodybuilder and individual.
@stuartniven2401 9 ай бұрын
DJ, Cole and GBRS are Amazing. True hero’s. So happy you are teaming up! 🇺🇸
@ryanschwartzly6018 9 ай бұрын
Real af I was so hyped when I heard that
@observer299 9 ай бұрын
Never thought I needed this collab
@ChrisBumstead 9 ай бұрын
Couldn’t agree more 🙏🏻
@adrianooneves 9 ай бұрын
Cbum focado 💪. Monstro.
@magicmatthewcc3514 9 ай бұрын
This series are awsome, keep it up!! Just from seeing how hard is prep, motivates me to keep on track my current cut 🙏
@TheMrAdelino 9 ай бұрын
This CBUM talk is just How I feel, some reasons ofc are way different than him, but the way he feels about himself It describes How I'm feeling, since the sleep, the thoughts, the rush, the self private time. i really need to hear this, thank you Chris ❤
@aradhyamohanta5507 9 ай бұрын
Chris you are a person who totally changed my mindset.Your name and my father's name is the pure motivation. Love you buddy 🎉.
@ChrisBumstead 9 ай бұрын
Thanks man keep killing it 🫡
@krisjuanpablovlogs9407 9 ай бұрын
Been a fan from the Philippines. Been watching videos all the time! Best body builder i admire most since i get into fitness! The passion you have for this sport is really amazing! You and jeremy buendia is so down to earth and very inspiring to watch! Legends indeed!
@joaolucasff 9 ай бұрын
No one will beat you while you still competing. Mindset and attitude of a truly champion. Inspiring. Cheers from 🇧🇷
@PreventativeMaintenanceForLife 8 ай бұрын
@26:59 “When you just understand.” No barking, No yelling. This is what you call a battlefield connection. Love it, Gentleman.
@kart6t3_ben 9 ай бұрын
I really like the training videos like everyone. But the introspective videos are as good if not better. Thank you for being human Chris.
@eze4331 9 ай бұрын
Chris, you are just awesome, i love how you make all this things with a smile on it. Just brilliant your stuff, good job man
@balkanmuscle 9 ай бұрын
@12:35 is the most important message. Learning to say ‘no’ is one of the best tactics for a stress free life 💪
@ChrisBumstead 9 ай бұрын
And I’m saying no to one thing you’re saying yes to what’s more important
@balkanmuscle 9 ай бұрын
@@ChrisBumstead saying yes to title #5, LFG champ 💪💪
@mattwilson2953 9 ай бұрын
Super stoked your partnering up with the GBRS group. These guys are real and some of the best our country has to offer. Shows the type of person you are, partnering up with men like that.
@jaysonsullivan 9 ай бұрын
Super excited to hear you partnered with GBRS. Been a fan of theirs for quite some time. Great informative individuals. Keep up the great work champ 🏆
@Artinusxxi 9 ай бұрын
Always appreciate the conversation pieces in the truck. Great discussion.
@carolinebyrd8841 9 ай бұрын
Always good to see them two train 2gether😁💪. Chris will b ready for sure this year 💪😁
@davidkymdell452 9 ай бұрын
The periphal vision trick is a good one. It makes your brain chill out. Learned that one on Huberman's podcast
@letscheckitout1985 9 ай бұрын
Just want to let you know, I’m 38 years old, a recovering alcoholic still early in my journey and watching your videos and you compete is a big positive part of my life. Thank you for being you. Wish you the best big guy. Keep killing it. God bless
@xgrock5605 9 ай бұрын
U killing it too man. The whole community stands behind you. Keep up the grind!
@letscheckitout1985 9 ай бұрын
@@xgrock5605 thanks man!! Just gotta keep my self busy and happy and healthy and not touch the alcohol. Wish you the best buddu
@enigmatic7665 9 ай бұрын
That breathing tip helped a lot after my leg day today! I felt absolutely trashed but I got a little boost from taking that minute or so to try it!
@willbourque2810 9 ай бұрын
So real Iain supports you unconditionally big ups to him. I strive to be a better brother.
@fabianmanuel6432 9 ай бұрын
Courtney for the absolute WIN!!!…Definitely make time to read “The One Thing”. It will really assist in your understanding of a number on things e.g. balance vs balancing, will power and how it really works, etc. Some very decent frameworks and models in there.
@andreakleczli2359 9 ай бұрын
Aha, Balenciaga and Versace that's not what they say.many more Ifbb pro. Thank you
@LV.creates 9 ай бұрын
7:21 cbum is beyond humble and amazing telling us all this info while he prepares
@you9876 9 ай бұрын
Chris you are not just a bodybuilder but an inspiration to all I wish you to win as many olympia as long as you compete.
@mrtchicc6837 3 ай бұрын
Im going through 6 years break up this video really helped my Thank you dad you are awsome I hope you all of you guys are well take care!
@sta8as 9 ай бұрын
man i really love and it makes me happy to see you be in a better mental state
@davidsequeira1771 9 ай бұрын
Cbum has massive support and fans. We support him because he’s just like us.
@cyco5863 9 ай бұрын
just wanted to say that i cant watch any of the prep videos on my pc because the whole video has like strokes in it and i cant even see what is happenning. Every other video works fine also chris old videos work fine. but for some reason all the prep series videos are with this weird problem. Can someone please help me out on how to fix this.
@heyAQTx 9 ай бұрын
What a G man, ALL the proceeds to these guys. Didn’t know Dad could get any better
@mayasalas9042 9 ай бұрын
Cbum you inspire me so much. I have champion mentality tatted on me as a personal reminder to keep showing up for myself everyday, no matter the circumstances or curve balls life throws at me 🫶🏼🏆 can’t wait to see you take #5 !
@filipshulikov143 9 ай бұрын
Goodluck this year goat!! You’re incredible!
@EscapeNow_ 9 ай бұрын
Chris is such a real guy, these next for weeks gonna be insane!
@sahityashrivastava 9 ай бұрын
the raw cbum talk is so much positivity
@UnL1k3 9 ай бұрын
Your video on your cycles and to stay natural as long as possible has motivated me to not take steroids. Thank you ❤ and good luck!
@carlbayley9053 9 ай бұрын
Fantasic video chris, you've got this in the bag, looking in fantastic shape.
@icarus5310 9 ай бұрын
Love this type of content, chris being chris
@connierichards2875 9 ай бұрын
Luv iain and Chris training together. Let’s gooooo
@_baller 9 ай бұрын
Surprised you don’t have music playing or headphones, I can definitely squeeze out 10% more or so whether cardio or lifting with the right music…typically trance, but it’s cool those fans cause like a calming brown noise effect
@liamc7070 9 ай бұрын
I think this video illustrates why so many people look up to you, you're a huge role model (literally) and you provide such a strong example to strive towards.
@robleespañol 9 ай бұрын
Cbum you are the man. Lets go champ
@chadmaskell 9 ай бұрын
Its all about your team, they are invaluable. They are critical to achieving more, increase your options then delegate. Helps you keep your eye on the prize, cool, calm and collected.
@ApostolosKatsioulas 9 ай бұрын
As far as bodybuilding gives meaning to Chris, I am certain he's going to commit 100% to it, win or lose the Olympia show. Apart from that, being a champion adds the privilege of pressure and another reason to grind either in training or in nutrition or in recovery. Thanks, Chris, for the content, it does keep me willing to grind even when mentally I am not well. Wholeheartedly, all the best.
@raphaelwolff8205 9 ай бұрын
Chris great workout mate,looking good keep up the hard work.Youve got ths.
@NM-do8qi 9 ай бұрын
A saying that goes with that one thing book that i think makes a lot of sense is that we are juggling glass balls and rubber balls constantly in life. The glass balls are the essentials like family and health and whatever else you would put in that category. If you drop the glass balls they break but there are rubber balls things that you can live without that you can let fall and still pick back up.
@user-sh4dl3ps6h 9 ай бұрын
Couldn't hope next month's competition because there seems to be enthusiasm in the previous competition .actually and i like your 5th win please bring it us thanks CBUM. god blessed you ...!!!
@ruthlessofficial_ 9 ай бұрын
There is a greater force in the one that comes together than the one that comes alone. Keep going Chris, you’re half way there !
@ChrisBumstead 9 ай бұрын
Couldn’t agree more
@C-Bofit 9 ай бұрын
I love this series and I love your truck. 🤙🏽
@klubmotivation 9 ай бұрын
Hey chris this is very motivational thank you for sharing
@blairsmith9849 9 ай бұрын
Watching this in the gym parking lot, well i sip my pre workout, before arm day. Thanks for the video c-bum
@outdoorTC808 6 ай бұрын
This guy was meant to encourage the world😂❤
@Jared0329 9 ай бұрын
THE GOAT IS WATCHING BLEACH LFG ITS SO GOOD 🤝🏼
@deeeparka 9 ай бұрын
I hv always been an admirer of yours . Hope I can meet you someday. I hv seen so many videos of yours . The ones with david etc you really seem like a cool chill dude
@bigge5059 9 ай бұрын
Yo Chris , can’t wait to see get the 5th medal but can you give us some tips on like what vitamins to take to keep us healthy & some healthier things to do for like you mental health & recovery?
@Explosiveeee 9 ай бұрын
Love my Xero shoes, pleasant surprise to see you wear them also! I may get another pair of them in Black. I have the Navy ones.
@ultrabeast3165 9 ай бұрын
Chris, loved that car talk, pls do more, actually learned that everything is not that deep and just focus on something that's important.
@MrSixxshooter 4 ай бұрын
Go for it Chris !! You’re the best brother ! You look f***ing awesome man !! 💪😉🇺🇸🇺🇸🇺🇸
@sensreg1310 9 ай бұрын
Top seus vídeos Chris parabéns 🇧🇷
@TheNathanAndrade 9 ай бұрын
I love the human part of yout personality that i didnt know. You have a incredible mentality
@sudevksukumar 9 ай бұрын
Cbums lesson of the day is the best part 😊💓
@MeekersMadhouse 9 ай бұрын
Every aspiring bodybuilder should see the first 14 minutes of this video. This is what it takes. It’s so much more than just lifting weights
@toritoyt4364 9 ай бұрын
Cbum you are my example to follow, you have become bigger 👏🔥🥗
@Rayzor3211-cp1no 9 ай бұрын
Two of the best!
@ryanschwartzly6018 9 ай бұрын
The gbrs chum collab is so dope dj and cole are legends
@bronsonmerrill1278 9 ай бұрын
Cbum for mr Olympia 2023
@C-24-Brandan 9 ай бұрын
Just did arms, calves and abs ... time to get the freakin' weekend started
@MrTraveller. 9 ай бұрын
Great motivation. Keep pushing
@ChrisBumstead 9 ай бұрын
Always!
@leonelarca6014 9 ай бұрын
Cbum,el mejor de todos!
@Sandman60077 9 ай бұрын
That thing you said about how your vision gets narrow and you stare at something like you're looking through a tunnel is the same thing that happens to me when I'm sliding into a depression episode.
@nickziolkowski9757 9 ай бұрын
Looking good Chris, definitely number 5 this year
@RektomWreker 9 ай бұрын
Have you ever tried turning belly down on the inversion toble? It actually focuses the stretch on your spine rather than your abdomen.
@LordBeezleDwarf 9 ай бұрын
Jeeze chris. Somethin is def hittin different cuz u look beast rn and ur 5 weeks outs holy smokes
@deputy_charles2161 9 ай бұрын
As a deputy and swat team member I immediately bought from Raw as soon as I seen the collab with GBRS Group. Doesn’t get much better than them dudes. I’ll be ordering the Hydration drink as soon as it drops! 🇺🇸🤙🏼🤙🏼
@kimberleyzammit8377 9 ай бұрын
👌💯💯Awesome video. Looking forward to seeing you on that stage once again, rocking it 🏆🏆🏆🏆🏆
@ChrisBumstead 9 ай бұрын
Can't wait!
@Bigdawg69420 9 ай бұрын
I love it when daddy Chris uploads
@DonnyLaDon 9 ай бұрын
cbum gettin mad spiritual, love it
@anirudhkumar7104 9 ай бұрын
When ur done body building, maybe look into being a therapist. So calming man. 🤙🏼 Been having a few up and down days... But this stuff really helps. Cheers
@alimohammed5498 9 ай бұрын
The fact that I understand when he spoke about the view become narrower is so relatable
@azedc6659 9 ай бұрын
This GBRS Group is gonna be so sick! Best crossover ever 🔥🔥🔥🔥
@taylormichael2313 9 ай бұрын
Even if you stop BB, you need to keep helping people. That's a big gift in life...
@ruckerorange5684 9 ай бұрын
1 Corinthians 15:58 “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
@countryballsHonduras5447 9 ай бұрын
you are the best chris
@oscarmars8398 9 ай бұрын
Be a f PRO congratulations to cbum cole and dj can’t say enough good things about them boys!
@luizandradee 9 ай бұрын
I Just came back from the Gym and this makes me wanna go back ! Much Love and admiration from brazil❤
@victormeza5340 9 ай бұрын
The dream team es back!!
@chiknlittle 9 ай бұрын
Had to let my husband know about the GBRS collab, congrats man.
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