This routine will stretch kids' muscles and prepare the body for more challenging physical activities, making it the perfect exercise to awaken the body and mind! By performing these exercises kids' bodies will release lots of hormones, so they will feel a sense of well-being and be full of energy and willingness to face the day ahead. This routine is a mix of basic single-muscle stretching followed by more complex compound flexibility exercises.
Kids Exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to a healthy and fit life, we upload new exercises for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.
Note: These kids' exercise videos are made for kids above thirteen !!