Most Climbers Should Train LIKE THIS | Adam Ondra & Magnus Midtbø

Рет қаралды 406,040

Күн бұрын

Step up your climbing game and enjoy ⏩ myclimbingcourse.com.
Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall - overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with @magmidt ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊
00:00 - Intro
00:44 - @magmidt meets Adam Ondra
02:30 - Warm-up (Bono 7B)
04:43 - Warm-up Angel 7B)
05:34 - Paragraf 4 7B+
06:10 - Campus board challenges
14:38 - How do I recover?
15:50 - Back to the spray wall
18:41 - Enjoy myclimbingcourse.com
20:08 - Get some @MIXITCZ energy
21:00 - Altitude 8A+
25:00 - Check out my AO Proline on @Euroholds.com
26:40 - Put your own boulder to the Stokt app
27:25 - Learn much more on myclimbingcourse.com
27:55 - Outro
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Try the Stokt app and add your own boulder here ⏩ www.getstokt.com
Climbing shoes I use in this video: @LaSportivaYT Solution Comp:
www.lasportiva.com/alpencore/...
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by @mammut I like to use the most❗
Refill your energy ⏩ www.mixit.cz/adam-ondra
Have you seen this video of mine ?!
• Crimp Grips Tutorial: ...
Thumbnail picture by: Petr Chodura
SPECIAL THANKS TO
MAGNUS MIDTBØ
STORY BY
ADAM ONDRA
DIRECTED BY
VOJTA LIČKO
EDITED BY
KUBA SOBOTKA
CAMERA
JAN VOGL
VOJTA LIČKO
PRODUCTION
JAN VERNER
JAKUB PÍNA
KATEŘINA KUŘÁTKOVÁ
SUBTITLES BY
JARKA MARČEKOVÁ
© ADAM ONDRA 2024
SONGLIST
Rex Chroma - Secret Sauce
Galaxy Smith Studios - I'm Feelin' Alive
INPLUSMUSIC - Criminal Groove
Kozy Sounds - City Swag
Sounds Supreme - Park Jam
Nick Petrov - What's Next
Rex Banner - Goals
#climbing #spraywall #bouldering #training

Пікірлер: 329

@AdamOndra 3 ай бұрын

Hey climbers and fans, step up your climbing game with me and enjoy ⏩ myclimbingcourse.com See you there! Adam

@uncommonsimon5775 3 ай бұрын

Could you guys try visiting Slovakia ? I doubt magnus ever was there...but do tell me if you decide to come ! 😅

@AdamOndra 3 ай бұрын

Wait for it! @@uncommonsimon5775

@uncommonsimon5775 3 ай бұрын

@AdamOndra will do ! But please do tell me when you do come ! 😁 have a pleasant rest of your day ! And see you in Prague ! 🏆

@TheKalethh 3 ай бұрын

Hi Is there the possibility of watching the course subtitled in Spanish? Or with automatic subtitles like on KZfaq? Thank you

@AdamOndra 3 ай бұрын

Hey, just ask the cool people who run the course directly here at team@altitudeclimbing.com or visit the website myclimbingcourse.com for more information. @@TheKalethh. AO Team

@3dmilitaryassets 3 ай бұрын

- Magnus: "I'm starting to feel a bit tired already" - Adam: "Yeah that was a good warmup" - Me: 💀

@Jacobs_Lowe 3 ай бұрын

16:09

@guillermosanchezdionis9475 3 ай бұрын

that awkward hello is priceless

@dima1538 3 ай бұрын

Ahhh ah it hurts to watch but we all have been there 😅 somehow honest that they left it in the video.

@gastondore2944 3 ай бұрын

hahaha

@callmetarif 3 ай бұрын

So professional unprofessional

@paulisacrazyfreak101 3 ай бұрын

@@dima1538totally they could have edited it out but I've had so many hellos like this 😅

@Hruuu-fh1jh 3 ай бұрын

But the chemistry grew great after a while

@magmidt 3 ай бұрын

I’m one of those 99%😁🙌🏼

@martinsinger6434 3 ай бұрын

"this one right here"... nothing popping up :D

@hjko1098 2 ай бұрын

not many spray walls here in Bergen (N)

@supernoodles908 3 ай бұрын

All i know is when adam retires from comp climbing, he's going to be a savage route setter

@twinmike1 3 ай бұрын

He already is a rad route setter. Change, Silence etc..

@mcluhanmedia1223 3 ай бұрын

This video should be titled: "Most Climbers Should Warm-up on a 7B."

@kevedwards 3 ай бұрын

Adam could literally be doing hangs on his living room door frame and would still show the same enthusiasm as he would climbing 9C what a legend

@youtubesucks1885 3 ай бұрын

Such an iconic duo

@zivotvkrosne1962 3 ай бұрын

Good boys!

@brentgibison3823 3 ай бұрын

Magnus and Adam have become quite the power duo, great personalities adam’s channel has really grown in a great way!!

@deltalima6703 3 ай бұрын

Magnus is actually awesome at controlling his momentum and timing his moves.

@UnleashedTraining101 Ай бұрын

He’s got great strength and body tension.

@snefansson 3 ай бұрын

It’s cool. It felt like Magnus’ love for climbing had started to die out quite a bit. Then he started doing collabs with Adam and now the fire is back in his eyes

@paulisacrazyfreak101 3 ай бұрын

Adam is so psyched for anything that resembles climbing movement it must be infectious

@Climberek 3 ай бұрын

Honestly I can see zero amount of fire in Magnus eyes this time xD Looks pretty tired and concerned

@Aaron-xq6hv 3 ай бұрын

I have no idea how you see that at all, and his first collab was over two years ago at this point. It's just that Adam is so psyched he makes others also seem psyched even if they're just trying to sell you chalk and clothes.

@papalegba6796 3 ай бұрын

Nonsense, I don't think they even like each other.

@santosvella 3 ай бұрын

I saw resignation in M's eyes not fire.

@jorgegodinho1923 3 ай бұрын

When will we see this 2 guys together climbing on ROCK?? 💥

@doposud 3 ай бұрын

That would be nice to see Magnus taking Adam somewhere in Norway and Adam taking Magnus somewhere in Czech Republic

@TucAdventures 3 ай бұрын

I love how open Magnus is about tweaky things and how he wants to do easier things to warm up or not get injured...I feel like the climbing world needs more of that😂

@djdillpickle4451 3 ай бұрын

The courage to keep in the awkward handshake / fist bump is inspiring 😅

@BradsSpace2 3 ай бұрын

Adam you really did Magnus dirty with that fist bump

@AdamOndra 3 ай бұрын

Just a joke!

@skilllessbeast7416 3 ай бұрын

Or the editors both of them.

@Brew88880 3 ай бұрын

Adam should interview Magnus

@user-vl3xk4oq2d 3 ай бұрын

You know it’s going to be hard if Magnus suggests warming up. And Adam’s “go fast” after Magnus comments on how hardcore the session is. 😂. I absolutely love all the collabs. You guys are the best duo!

@carlochannel5027 3 ай бұрын

It’s like practicing trumpet exercises at the conservatory with my friends. Super challenging and fun!

@matteobecchi1210 3 ай бұрын

So psyched for your climbing course! Awesome video with Magnus as always :)

@jonnes__4657 3 ай бұрын

12:27 Adam Ondra is dancing the campus board.... WORLD CLASS! .

@BeastKingist 3 ай бұрын

I just love seeing Adam and Magnus together in videos, they convey a super good energy and we can see they"re having a good time. Keep breaking the internet with those vids !!

@ChipterLP 3 ай бұрын

Very trippy to see Magnus and Ondra at the gym I sometimes go to lol

@RoamingBiologist 2 ай бұрын

I need more of these Adam and Magnus training and climbing vids. Adam, would be cool if you took Magnus out for a hard project and film that, nice to see Magnus shoot for super hard route again, and I think you'd be the right guy to encourage it.

@Yakushii 3 ай бұрын

I like how you can compare this to the first Adam+Magnus video, and you can see that they are more comfortable with each other. The first video was very "fan meets hero", but now it's more "friends hanging out".

@kevedwards 3 ай бұрын

@@boogaloo4640I think everyone is 😂

@westarchildren7197 3 ай бұрын

Guess Magnus warms up now, he is human! Great video, interesting perspective.

@cartergerman2860 3 ай бұрын

His warmup was still 7B

@philosophiabme 3 ай бұрын

"most climbers should train like this" *campus board sequences on 2 finger pockets*

@francescovaroli6893 3 ай бұрын

Yeah, outrageous!!!!

@zackklapman3569 3 ай бұрын

I watched this video after watching More Magnus bouldering video. It’s incredible you two could still climb at that level after 7 hours of strength challenges and training. It also explains why you both stumbled here and there. Incredible endurance and strength. Wow.

@Dario__ 3 ай бұрын

As i keep watching the video, i take a very interesting tip for the warm up "you should also be creative for your warmup" like little A to B challenges with a few tweaks.

@SimiVideoCreator 3 ай бұрын

lol I really got that friends who haven't seen each other in a while vibe. In the beginning the vibe was so awkward but after sessioning together it did a 180°

@user-zg4vp3rw5q 3 ай бұрын

i love when you and magnus are together, you two are my favorite climbers

@Hruuu-fh1jh 3 ай бұрын

I've been waiting ages for this! An absolute delight boys.-

@matthewsevers5862 3 ай бұрын

I love spray wall climbing. By far my favorite way to train. Thanks for sharing this session!

@Inspirativnikonference 3 ай бұрын

Skvělé! Je super, že se do Prahy sjíždí lezecká špička, a to i z pohledu influencingu.

@sebarrow663 3 ай бұрын

Love this collaboration. Good video 👏👍🙂

@Tee_oh_em 3 ай бұрын

Liked this video before I've even watched it. Already know it's gonna be a banger! 👌🏾

@killerpaarntie5496 3 ай бұрын

les go another video!

@topanteon 13 күн бұрын

When I started climbing we only had a spray wall. Me and a few of my buddies started making our own routes, and I truly think making your own routes on a spray wall is an extremely good way to understand climbing better.

@EverdayClimber 3 ай бұрын

I'm so glad you and Magnus made these videos! I also agree with spray walling, it's harder than regular color coded bouldering and great for training.

@simonechiste1855 3 ай бұрын

We want more of this ❤️❤️

@sparrowman6077 2 ай бұрын

I recently tore my shoulder labrum completely off of the bone and am waiting for surgery, and I swear it started aching even more just watching those 360s… mad props y’all 🤙

@AVONEUS 3 ай бұрын

These two are great together

@IrishCelery 3 ай бұрын

Great collab! Can’t stop watching all of these callabs 😂

@thisscreensucks 3 ай бұрын

Amazing video. Can't wait for more like it.

@carrots1550 2 ай бұрын

Brilliant video. I'm inspired to try out my local spray wall now! Always been a bit daunted by it, but it was great to see your process of setting the problems.

@manicantsettleonausername6789 2 ай бұрын

Just love the vibes, can't wait to go climbing again myself tomorrow!

@user-xn7dk4bt5p 3 ай бұрын

this is a perfact video!! nice duo ^-^

@daw764 3 ай бұрын

more!!

@slayerjm8680 3 ай бұрын

Dream Team

@RonaiHenrik 3 ай бұрын

It's insane how Magnus, at his age, probably not spending as much time training as the much younger Adam (who is training for the Olympics), can still be very much in the same ballpark, keeping up. That's just mind boggling to me, the longevity of such a high level.

3 ай бұрын

Magnus is 4 years older than Adam, and 35 is not really that old for endurance/strength sports, especially outside of the professional circuit. I bet he'll be very strong for quite a while!

@RonaiHenrik 3 ай бұрын

@ wait Adam is 31????

@boogaloo4640 3 ай бұрын

@@RonaiHenrik Yes, it was his birthday a few days ago. His new haircut makes im look five years younger though

@paulgaras2606 3 ай бұрын

That spray wall is making me drool

@xjrlionheart4423 2 ай бұрын

It`s a plaesure to see how respectful and well mind setted both of you are. Without any envy. An example for humanity and natural, normal thinling in life - what lots of people have lost "in these days". (excuse me about my grammar.🙂) . All the Best from Germany.

@tommybinson 2 ай бұрын

Great comment, thanks. I, too, had noticed how respectful top climbers are towards one another. And the tips they share with us are brilliant. This is a blessed time for learning any skill online. Best wishes!

@mindrayt1808 3 ай бұрын

360 campusboarding looks insane :D good work on the video!

@stoutpigs3946 3 ай бұрын

I could watch this all day. Love the struggle

@franmtb3726 3 ай бұрын

great video!

@uncommonsimon5775 3 ай бұрын

Let's see what you have for us this time ! 💪

@donkyuhbuhts540 3 ай бұрын

Savage training. Awesome vid

@kavali6320 3 ай бұрын

As impressed as I am each time I watch Adam climb, his physical abilities are just wild, but above all his mentality and personality make him such a likeable guy ;) Great video. Team Adam & Magnus always stands out.

@tommybinson 2 ай бұрын

A fine comment, thanks. Adam is professionalism personified. Adam, Magnus, Dave MacLeod, Neil Gresham et al. seem amazing human beings, besides being expert climbers and teachers.

@shredpuppy 3 ай бұрын

You guys seem so nice and kind!

@rnedisc 2 ай бұрын

26:15 It was really funny to me that Magnus saw, of all people, Adam Ondra fall off a boulder. And then say "so it's defenitely possible" lol.

@coralienya 2 ай бұрын

Thank you very much I really enjoyed this video! Greetings!

@sammyahrskjei9941 2 ай бұрын

Bomba 😍 jsi obrovska inspirace

@cjm5002 3 ай бұрын

5:52 That left hand crimp is probably the strongest climbing flex I've ever seen on youtube, damned nice! Man, I wish I had never got out of the game in my 20's. I'd love to know if I could even pull off that level of grip strength.

@havardbekkevold7255 3 ай бұрын

Big inspiration and realy love your videos 😊❤️

@robmorgan1214 2 ай бұрын

I love Magnus Adam collaborations!

@flairfilmsUK 3 ай бұрын

Imagine working at this gym and having to ask Magnus the basic safety questions when he signs up...

@AB-fh9zh 3 ай бұрын

Very cool, thanks

@sciencesaves 3 ай бұрын

Adam is fucking sick!

@dylanpark8241 3 ай бұрын

AO's strength is INSANE

@jankra 3 ай бұрын

Hold my climbing shoes, heading to the video!

@user-ss8tg3ex2c 2 ай бұрын

0:47 every time when you try to greet your friend on public

@honzadolejsi6848 3 ай бұрын

Awesome video❤

@zivotvkrosne2132 3 ай бұрын

Nasty great!

@oliverm8058 3 ай бұрын

i love these two lmao the 'handshake at the beginning" ahahhaahah

@arsvitae285 3 ай бұрын

Warm up on 7B... I wish I could climb at such difficulties at all:)

@JosephTurkot 3 ай бұрын

Love Adam and Magnus so much, and hope they continue to make videos together for a long time. Also, for a hell of an experience, watch the meeting from 0:44 to 1:20 at .25x speed with volume way up. 🙌

@ebb_flo_climb 3 ай бұрын

nice to see Stōkt getting some love!

@nascentclimbing 3 ай бұрын

Oh, we do love a board video... 👀

@tgoosee 3 ай бұрын

I think my gym's spraywall is going to be really swamped now

@DevinH-64 3 ай бұрын

Adam is the coolest person

@Everythingisalreadytaken69 2 ай бұрын

Love the video

@naomi-2667 Ай бұрын

Great video, I would love to see a video of the two of you lead climbing together !!!!

@AdamOndra Ай бұрын

Thanks! We have already climbed together in the first Magnus video with me at my homecrag. We are trying a 9a route called Carmina Burana.

@sammathews2460 13 күн бұрын

That high five was worth of two Sheldon's in any social situation. Of course came from a really nice genuine friendship though :)

@HaloEraser 3 ай бұрын

True, my commercial gym doesn't even have a spray wall

@androgynousmaggot9389 2 күн бұрын

In Japan, you have lots of "local" small gyms, that have always spray walls

@Inhumase Ай бұрын

Magnus is sooo strong!

@Totally87 3 ай бұрын

Nice haircut Adam

@Flupe121 3 ай бұрын

love a board sesh

@method1313 2 ай бұрын

Fun session :D

@benoneill4805 3 ай бұрын

anyone else never been climbing in they’re lives but still watch this stuff?😂

@AdamOndra 3 ай бұрын

We are happy you watch these videos. Now, let's go climb! AO Team

@shirleyw8720 3 ай бұрын

Yes, me 😁 Algorithm threw up Magnus’s vids and I’ve been watching for a couple of years. I love how mutually supportive these super-accomplished climbers are, and this series of Magnus & AO vids is such great fun ❤️