#hormonesaturday⚖
𝐃𝐢𝐞 𝐡𝐚 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐞 𝐛𝐞𝐢 𝐏𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐦𝐚𝐧𝐠𝐞𝐥 ⤵ ⤵️
👉Swollen face, hands, feet
👉Macromastia (Big painful breasts - from ovulation)
👉Cysts in breasts, ovaries, uterine fibroids
👉Nervous aggressive look
👉Mood swings, irritability, tension, anxiety disorder
👉Bloated abdomen & lower body
👉Belly breasts sensitive to pressure
👉PMS & Headaches
👉Weight gain
👉Acne
👉 Disturbed sleep
👉 in estrogen dominance - hypothyroidism
𝐔𝐫𝐬𝐚𝐜𝐡𝐞𝐧⤵️
👉Estrogen dominance/progesterone deficiency
👉Stress (Steel phenomenon- see older reel)
👉 conventional hormone replacement therapy and hormonal contraception
👉Environmental influences
👉Deficiency, malnutrition
👉 Underweight, too low body fat percentage
👉Weak liver function
👉 Adipose tissue in overweight
𝑳𝒐̈𝒔𝒖𝒏𝒈⤵️
The first thing to do is find out why there is a progesterone deficiency.
👉Reduce stress (#worklifebalance)
👉 Sufficient and regular eating of food 👉 in organic quality (80/20), eliminate nutrient deficiencies
👉Intestinal & liver care
👉 Enough exercise
👉 Ban plastic
👉 Cosmetics check for hormonally active substances
𝑨𝒖𝒄𝒉 𝑴𝒂 𝒌𝒐 𝒌𝒐 𝒂𝒏 𝒆𝒊𝒏𝒆𝒎 𝒍𝒆𝒊𝒅𝒆𝒏!
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