Decompress Pinched Nerve & Back Spasm! Dr. Mandell

Рет қаралды 553,545

2 жыл бұрын

Пікірлер: 435

@patriciaowens3479 2 жыл бұрын

This is just what I needed to hear. I'm going to be 80 next year and my daughter who I live with was saying (VERY nicely) that I should stretch more, so this is EXACTLY what I should be doing... I'm so glad I came across this. . .

@positivevibe7684 Жыл бұрын

@Patricia Be careful with stretching. I pulled a muscle. I'm 63 yrs young. I still try to stretch but I now know my limit.

@kevinkwiatkowski7197 Жыл бұрын

Yes u can easily overdue it, don't force it

@pribehyredditu123 8 ай бұрын

Bro i am 24 and i am lifting weight and my nerve is getting pinched everytime i expose my lower back to cold😂😂

@bastard342 6 ай бұрын

@@positivevibe7684yea don’t stretch too much

@jenniewigton7960 4 ай бұрын

Classical Stetching on you tube

@mohsinkafeel3780 9 ай бұрын

Got my month old tailbone pain almost vanish in just 3 sets... god bless this man

@lindanellon 5 күн бұрын

Praise The Lord! On Time Back Is Now Happy God Bless!

@willymack33 2 ай бұрын

This stretch was tremendous after back seized up last night doing yard work. Many thanks!

@maryharris7828 2 жыл бұрын

Thanks for showing us simple affordable methods to use what we already have.

@AlexReynolds-ns8we 2 ай бұрын

This exercise is fantastic. Just tried it and my back feels amazing again

@Chitown_Shogun Жыл бұрын

I have been in agonizing pain. You just saved my life! Thank you!

@Heelturnkayfabe 5 ай бұрын

Wow, thank you. Im only 32, yesterday I was shoveling something pinched down where my butt meets my hamstring and i havent been able to move without immense pain. This has offered me much relief. Thank you sir

@joshuapeterson9691 3 ай бұрын

Check into the piriformis and piriformis syndrome, though it could be something else kind of similar like a different pinched nerve or something with the SI joint.

@kevinwilson3337 2 күн бұрын

After thirty your old

@Ladymusicc Жыл бұрын

Aww he is so sweet. "You'll have a great day." 😭

@skypatel2120 5 ай бұрын

Wow. Pain relief without medication. Feels great. Thanks a lot. My lower back was locked I was suffering for 3 days till I saw this reel. I wish I saw it on day 1. Awesome work. Thank you.

@Joe-mz6dc 2 жыл бұрын

Thanks so much for all of these very helpful exercises. This is what real doctors do.

@sue6454 Жыл бұрын

Ty. Wish I had this when caring for my Mom. I would have to back up flat against the wall until spasms stopped. Would take my breath away. Whew. God healed me after Mom transitioned.

@amandarwhittington Жыл бұрын

Wow, this has completely transformed my locked back pain, i can move more freely now. thank you!

@nataliegates2000 5 ай бұрын

Thank you so much! You’re a life saver! I pulled my lower back this morning, and it’s been hurting all day, and doing this relieved some of the pain, and I’m actually able to stand up straight and not bent over!

@infrared2084 5 ай бұрын

I’ve just pulled mine lol

@MNMMOMMA2 2 жыл бұрын

I definitely needed this! I have horrid muscle spasms on a regular basis. Thank you ❤

@sandra-ho2zf 5 ай бұрын

Amazing exercise to alleviate back pain and bulging disc. As opposed to trying to lay face down on the floor, and push up with your hands- sometimes it’s painful to get on the floor and lay flat face down Hence this exercise works better for some of us- thank you

@Kask121 6 ай бұрын

Thank you so much I've had a trapped nerve in my back for the last week and a half and been trying everything this actually really helped!

@Oldman899 2 жыл бұрын

Thank you! This stretch worked beyond my expectation. I’ve had a bad back for years and never knew of this stretch. Incredibly effective.

@kristofferpence Жыл бұрын

I have 2 herniated discs I injured 3 years ago. 9 months of physical therapy and I’ve been great for the most part for a couple of years. Just had my first spasm in over a year and barely did anything. This is great! Like a mobile inversion table! Thank you!

@CurlyLeticia 2 жыл бұрын

I needed this today. My lower back has been hurting

@RhondaR4 2 жыл бұрын

Me too! He’s an angel!💛

@CurlyLeticia 2 жыл бұрын

@@RhondaR4 he is 💖

@idcgaming518 Жыл бұрын

Same. And I'm only 19 lol. Then again, I'm doing a computer science course and spend like 10-12 hours a day seated and studying

@zzzz-fm3sl Жыл бұрын

marry me leticia

@kacyandel2180 9 ай бұрын

Wow. This made me feel a lot better maybe I can sleep tonight lol

@margaretsaar8487 2 ай бұрын

Wow that's wow dear Mr. Mandell thank you so much 🙏🏽 👌👍🙏🏽💖

@stephaniemillsaps3626 18 күн бұрын

LOVE, Thank You Dr. Mandell

@laveraharper9698 2 ай бұрын

I can't wait to do that! Thank you. Doctor Mandell ❤

@vincenzopatrone7048 5 ай бұрын

God you are the best Doctor ever cos 🙏 these podcasts of yours are helping me big-time!

@user-rk6tx8ph3l 18 күн бұрын

Thanks doc! You've helped me with so many things. I want you to know you are appreciated❤❤

@ClefairyFairySnowflake 4 ай бұрын

Thanks for the info! You're a lifesaver! Stay awesome!

@yadiramartinez2820 29 күн бұрын

Thankyou so much I’ve been having muscle spasms and this made feel like a brand new person lol

@kiranregalo8877 2 жыл бұрын

I just got back sciatica, it disappeared in '88. Thank you so much for this wonderful video! You are phenomenal, dear Doc! God bless u 🙏

@ashleycrews6389 5 ай бұрын

This helped me immensely and provided immediate relief. Thank you and God bless you!

@kyotochan2030 Жыл бұрын

I felt so happy after that stretch , it felt great to release that back pain . Thank you so much ✨

@-16_ 2 жыл бұрын

Oh yeah Dr first thing in the morning after getting up from bed it’s a must do folks🫠thanks Dr 🙏

@davidamer8470 Ай бұрын

Thank you so much for this stretch it really helped me so much.

@jennyosorio6498 2 жыл бұрын

Thank you, great exercise for Nerves!

@tonywright668 7 күн бұрын

You are amazing and a blessing from God you have help me alot through my Journey

@veeberlin9149 4 ай бұрын

Thank you you are so helpful. God bless you🎉

@petermcardle2031 Жыл бұрын

Thank you Dr Mandell 🤗👍❤️🙏

@vanessabecerra4784 6 ай бұрын

Best Doctor Ever 😸

@LolaSteininger 2 жыл бұрын

More videos about how to decompress lower back, please! I really need it right now 🙏🏻😭

@SigmaGodz Жыл бұрын

Tell your boyfriend or small brother to climb on your back while your are laying on the ground nothing beats it and don't take too much weight on your back

@juicebowl Жыл бұрын

If you have a pull up bar you can do this same thing by hanging from the bar, while letting your lower back slowly fall. You can do it with your feet on the ground or all the way up to a full hang. Some people use inversion tables/chairs as well.

@JoeJoe-wp1vv Жыл бұрын

@@SigmaGodzreally man 🤣🤣🤣🤣 Here 🥤🥤

@mrsbrooks37 Жыл бұрын

Physical Therapy

@JoeJoe-wp1vv Жыл бұрын

I recently hurt my lower back, the lumbar section, and I was doing physical therapy because it's work-related but they're slacking on giving me more physical therapy so I do my own. Heating pads help but then also stretch but don't do it too fast.

@lilacasabella6634 3 ай бұрын

Thank u Dr Mandell 💓

@yashaswinis7258 Ай бұрын

Thank you! It worked feeling much much better!

@googoo554 4 ай бұрын

You are a diamond Dr M. Thank you!

@ralsharp6013 10 күн бұрын

Thank you so much ✔️ The osteotherapist gave me this exercise last week!

@sundaybright8919 3 ай бұрын

Thank you for your information regarding health care

@NatSvaAmi 5 ай бұрын

My back aches but im very relieved as the pinching pain is gone thank you so much!

@adlihkristopher2906 2 жыл бұрын

Great 👍thank you have a bless Saturday Doc 💞🏋‍♂️

@skyjuke2006 4 ай бұрын

This is so helpful. Amazing Dr Mandella!😊

@lauraotunde5152 3 ай бұрын

My back feels fantastic!! WOW

@pambuzz2288 2 жыл бұрын

Thank you Doctor 🙏🏻 for this exercises this is just what I needed for my back pains where the kidney is.. I will do this and all the others exercises too. Thank you beautiful soul for sharing.. Love and lights with gratitude and so it is. 👍🏻💐💐🙏💖🌟💫🦋🕊🌈🕊🇬🇧

@alexandercove1194 2 жыл бұрын

Patricia...you are a learner....that is so good...this worked for me Love to you and your family

@karenlesieur1692 2 жыл бұрын

Thank you, much needed advice Dr. Sir💜💙

@tankall-law9247 11 ай бұрын

One of my favorite Doctors!thank you 🙏

@carmensantos4262 2 ай бұрын

Thank you Doc ❣️ God bless you always ❤️

@sonalmalhotra07 2 жыл бұрын

Lovely videos Dr Mandell

@brandyblackmon235 2 жыл бұрын

Wish i had known this a year ago when mine pinched horrible pain Thanks for the info

@allygarcia8193 3 ай бұрын

Wow!!! Ok! Instant relive. Thank you so much!!

@kadiva3429 4 ай бұрын

I’ve been waking up with back pain every morning for the last 2 years. This stretch is quick and effective. As someone who doesn’t have a lot of time to do routine 30 minutes stretch, this appears to work even better. I tired this for the first time and it definitely relieved majority of the pressure. I will be doing this every morning. Thank you for sharing 🙏🏽

@spring8094 2 жыл бұрын

Thank you always great posts 👍🏼

@naeemformuli6830 Ай бұрын

Thank you. It helped. God bless!

@melissacopeland5147 3 ай бұрын

You're so amazing dr. Mandell 💯❤

@madelinemclean3263 2 жыл бұрын

You are such a blessing!

@sasharemez7459 4 ай бұрын

That felt so nice! My back popped and I felt a relief after stretching

@JusZard Жыл бұрын

Your such an amazing doctor thank you !

@idreesmadni Жыл бұрын

This worked great! So happy I saw this.

@Janney3791 Жыл бұрын

I need to try this ASAP!!! Thanks so much, Sir ⭐

@joeoak7090 11 күн бұрын

BRO THANK U SO MUCH IM IN EXCRUCIATING PAIN THIS HELPED A LITTLE BIT.

@CAROLDDISCOVER-FINDER2525 26 күн бұрын

Also the proper way to meet the IRS. 🤣🤣🤣🤣🤣 Thanks doc

@alwaysjolly 3 ай бұрын

I love this Doctor seriously 😊every anatomy of the body he teaches us . Appreciated

@omariedurrant337 3 ай бұрын

Thanks Doc that felt great‼️

@samighazali3909 4 ай бұрын

You are a god sent for humanity May u live in peace n happiness always

@aunt_b3365 Ай бұрын

This really works well. Thanks for the reminder.

@user-xl7vk2on8l Ай бұрын

U are a blessing doc❤

@leandrocervantez1860 Жыл бұрын

Omg its working... I pulled my back today and this exercise is relieving the pain more and more i do it. It's not 100% gone but i can move a bit more freely... Thank you so much

@gilbertwahl9841 2 жыл бұрын

Thank you 🙏🏼 Keep rockin!!!

@luzpadre2336 2 жыл бұрын

Oh thats really good for my long back pain thank you so much doc i learned a lot from you godbless u always

@JJ-qi7py 7 ай бұрын

Thank you this helped me out tremendously. I had been in extreme pain for a few days horrible spasms. This helped out so much !! 😊

@caiobrito1083 Ай бұрын

I feel so much better, what a relief!

@rachelsukuna-du8zz Жыл бұрын

Very practical indeed,thanks.🙏

@fireinthesky6 4 ай бұрын

You are the Greatest, thank you God Bless You Always.👍✌️💪👊💯%🔥

@virtualwhispers 5 ай бұрын

This worked great, took away most of the pain - But if I sit down for a while and then stand up, that pain is there again, and I have to do the exercise again. Thank you so much Doc :)

@Rikki-lh2mw 5 ай бұрын

My wife she is Been doing those exercises for the past 10 years since we got married.she likes it thanks Dr Mandell you are blessed by Hare Krisna

@vxriixx 5 ай бұрын

Holy cow this was amazing

@aaaron.barbers 3 ай бұрын

Thank you! Works better than everything else I’ve tried on here!

@marievalcin-rm8zq 11 ай бұрын

Thank you Dr Mandell

@robinharrison274 2 жыл бұрын

I really needed this , you are a God send. Thank-you for your wonderful videos , they have helped me so much. I don't have insurance and can't afford to see a doctor . May God bless you in abundance!!!

@rodalynrarogal8803 Ай бұрын

❤thanks dr. Mandell

@bellaandfriends7634 Жыл бұрын

Thank you very much for showing this stretching exercise, it does work ❤❤❤

@halfabraincell1111 20 күн бұрын

I'm only 24! I was washing the dishes and I was standing for a long time, and suddenly my back locked up when I was beginning to walk away. I was trying hard to not fall, because my back was so stiff and it was painful just to make it to my bed which is a few feet away. I've been crying in pain for the past 30 minutes and I can't move at all but I came across this video and managed to stand back up to try it. My back is still in pain but I can definitely stand up and sit down now I have a lot more motion! Thank you!!!

@karen_harvie_jensen 9 ай бұрын

Thank you this saved me today ! I couldn’t even walk at the gym when a sudden spasm came on after lifting! This stretch was perfect to at least get me moving again. 🎉

@sunrisedesign3267 2 жыл бұрын

I have done this for years and it helps a lot👍🏼

@ramygarden9123 2 жыл бұрын

Thank you! Needed this.

@cvpri322 Жыл бұрын

Omg!!! Amazing. Thank you for this

@2getherWeAreWAND 2 ай бұрын

Love to you Doctor Mandell❣️

@orangterbang1 Ай бұрын

This exercise solve my lower back muscle spasm after the very first step. I am going to do it everyday! Thank you Dr!❤

@mikehoncho7252 2 ай бұрын

Thanks for doing this. There's a lot of people like me who this will help

@nevartzakarian5235 2 жыл бұрын

As usual dr. Mandell, valuable tips,thanks alot 👍

@user-fr2kh6xi4v 2 ай бұрын

Just tried this & it has helped my back.Thank you so much Dr. Mandell.

@navya7214 Жыл бұрын

Thank you very much sir it's worked in one day thanks alot

@Surayya444 2 жыл бұрын

Thanks for all your videos

@beverlybrown8424 2 жыл бұрын

SOUNDS WHAT I NEED TO DO TO TAKE AWAY MY BACK PAIN, FEELS LIKE PRESSURE AND PAIN WITH MOVEMENTS WHEN I WALK, VERY PAINFUL, THAT MUST BE THAT PRESSURE ON THE NERVES LIKE YOU SAID DOC. I'M GONNA TRY THIS. SLOWLY!!! THANKS FOR SHARING!!!!