Miracle of Cayenne Pepper for Fast Joint Pain Relief - Dr Mandell

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motivationaldoc

motivationaldoc

7 жыл бұрын

Cayenne is extremely healthy for the body and can help you get out of your chronic pain.

Пікірлер: 648
@tinaaroha8205
@tinaaroha8205 Жыл бұрын
I take 1/2 teaspoon 2 to 3 times daily straight in the mouth followed by warm water, Cayenne pepper has benefited me so much I no longer need Diabetic big farmer drugs. My health deteriorated so much from taking synthetic drugs that don't heal, I started researching natural remedies. Let food be our medicine, let our medicine be our food❤
@llflatty
@llflatty Жыл бұрын
Yep, I was sick and had to heal myself, I went on the doctor Sebi diet, cured me in about two weeks! I have eaten for medicine not for pleasure ever since ❤
@wandahwhetstone1587
@wandahwhetstone1587 Жыл бұрын
Hallelujah NUFF SAID ❤❤💯✌️
@broddablack5290
@broddablack5290 Жыл бұрын
Yup! I do it too ❤
@RavenWolf11
@RavenWolf11 11 ай бұрын
Agreed 👍 ❤
@38cal.36
@38cal.36 2 ай бұрын
Use Cayenne pepper for spicing up my mexican food
@brendamorning9728
@brendamorning9728 9 ай бұрын
❤ I'm trying this today, I'm 70 yo with knee joint pain n body aches, thanks,be blessed
@joanneglas4851
@joanneglas4851 Жыл бұрын
Hi, I buy regular cayenne from any spice store. I just did a liver cleanse. 2 table spoons extra virgin olive oil 1 or 2 table spoon lemon juice 1/4 teaspoon cayenne. Stir & knock it back in the morning in an empty stomach for 5 days…. It’s magic 🎉
@kenyaharrison2770
@kenyaharrison2770 3 ай бұрын
Thanks for this and does it help with weight loss?
@magdymetwally9008
@magdymetwally9008 Ай бұрын
Thank you very much for replying. 😀
@kathyreid1481
@kathyreid1481 Ай бұрын
Today;6/19/24. I just read you comment and took down your recipe. Going to try. Don't think I need for liver, but thinking it can help open my veins, vessels , arteries, heart, etc. Thank you n God bless.🎉😊
@elizabethsepu-mukasa3107
@elizabethsepu-mukasa3107 Ай бұрын
Mucas..lu g cleanser.. grateful doctor it worked miracle..after only 4 days the wheezing was no more. No more throat noises. I sleep like baby now by the kindness of Dr.mandell❤
@unijabass
@unijabass Күн бұрын
Do you take it in powder, or in pieces? Thank you
@hazztv6317
@hazztv6317 Жыл бұрын
I just put cayenne pepper from my spices and lotion because I was in such great pain so I put a little on the palm of my hand and lotion rub it on my knee and the pain is gone. First the you Jesus. And Thankyou Doc. 😊
@AlamarOne
@AlamarOne Жыл бұрын
Great! I'm gonna try that!
@ruthwarde6057
@ruthwarde6057 Жыл бұрын
Oh thank you for that I must try it❤️❤️
@RosemaryKhan-ov4vy
@RosemaryKhan-ov4vy Жыл бұрын
Yes i Must try some thanks very much
@broddablack5290
@broddablack5290 Жыл бұрын
🙏🏾
@broddablack5290
@broddablack5290 Жыл бұрын
You can push it in your mouth! Especially for heart attacks and strokes! Push it in the persons mouth
@dotmakwakwa
@dotmakwakwa Ай бұрын
Always so grateful to watch your videos Dr Mendel, your teachings and motivation videos have kept me alive i am 70 years old and the work i do even my children always adk me how i manage and where i get the strength from. I have no doubts that adding cayenne pepper to my daily intake of tumeric mixture with black pepper and cinnamon is to bring me back to my 40's. Thank you so much. 💕👏♥️🌹
@gemcanyonproductions5660
@gemcanyonproductions5660 Жыл бұрын
Yes!! Cayenne pepper 🌶 in everything. Apple juice, sprinkled on fresh fruit peaches, mango watermelon 🍉 😋 put it in yogurt, smoothies, scrambled eggs, soups Excellent in lemonade. Cayenne intensifies the healing properties of all other foods it comes into contact with. Yay Cayenne Pepper 🌶
@robertdurham3631
@robertdurham3631 11 күн бұрын
So just add cayenne pepper to my food or drinks thanks Doctor Mandel
@robertdurham3631
@robertdurham3631 11 күн бұрын
What kind of cayenne pepper should i take power or pills can you help me with some advice on that.
@jillbielanski3360
@jillbielanski3360 Жыл бұрын
Thank you 😊. Life is hell with constant pain.
@isabelladavis1363
@isabelladavis1363 Жыл бұрын
I’ve been telling people for years they look at me like I’ve lost my mind…all I can say is TRY IT ITS AMAZING…STAY BLESSED DOC
@theresahayes4294
@theresahayes4294 Ай бұрын
This video is 7yr old..and im still connected..brillant Dr.. ❤
@alfredfantasticgeter1257
@alfredfantasticgeter1257 3 жыл бұрын
Cayenne pepper is the best spice in the world I was taken blood pressure medicine now I don't take blood pressure medicine anymore my doctor said hey it's fine sprinkling on your food. forget about buying supplements just go to the grocery store or health food store and pick up a bottle of cayenne pepper organic if possible every time you eat sprinkle a little on your food you will get used to the taste or the burning it does wonders for your body it's like God came down and slap me and said you should have been doing this 50 years ago it's great arthritis blood pressure you name it it's the best health healing spice In the universe, I'm 74 years young, and I know what I'm talking about. But do not cook with it it gives your food a funny taste just sprinkle it on your food or in your water at the time that you start eating or drinking, and remember hot pepper flakes and cayenne pepper completely different. I have even sprinkled it on vanilla ice cream LOL 😋👍 PS whatever Dr M tells you to do. Just do it 💒
@aliciaalfonso98
@aliciaalfonso98 2 жыл бұрын
Alfred fantastic Geter : thank u for a great recommendation, GOD BLESS YOU 🙏
@gingerlanger9551
@gingerlanger9551 Ай бұрын
I just started adding cayenne to my food and can already tell the difference in my hips and low back where I have bulging discs
@marylamunu5890
@marylamunu5890 29 күн бұрын
Is cayenne pepper different from red pepper? I have red pepper in my garden. Is it safe with duodenal ulcers? Thanks Dr. God bless you
@mumpygumboo8554
@mumpygumboo8554 5 жыл бұрын
This morning I took a 1/2 tsp of cayenne powder in warm water with honey, and I swear to Gadzooks that my eyesight is better (the ability for the eyes to focus quickly from near to far and vice versa), and the joints in my hand are much looser. I feel better. I was looking for something to lower blood pressure and came across cayenne on the interwebz. I'm sure it will lower my bp and make me feel better.
@holyhellal
@holyhellal 5 жыл бұрын
yes,,i agree,,,when i take the cayenne pepper ,,after 2 minutes or so ,,my eyesight seems to have the clarity and brightness when i was a teenager !!!!
@mumpygumboo8554
@mumpygumboo8554 5 жыл бұрын
@@holyhellal, that's totally awesome. I would keep on taking the cayenne but I find it upsets my stomach. Since I stopped, however, I have cleaned up other aspects of my diet and have felt better digestively speaking... so maybe I'll try the cayenne again, but this time maybe just start w/ 1/4 tsp and see how that feels.
@holyhellal
@holyhellal 5 жыл бұрын
dear Mumpy ,,,if you are interested in lowering blood pressure ,,i would suggest taking cacao or cocoa ,,the Kuna indians from the Panama area drink a lot of cocoa ,and they have low blood pressure even in their old age,,i drink it and i am over 50 and have almost the same blood pressure as my 19 year old son !!
@florsalvatierra7238
@florsalvatierra7238 4 жыл бұрын
I want to use pepper but I'm low blood.I'm always anaemic sometimes and I have joints pain..
@jameswilson1819
@jameswilson1819 3 жыл бұрын
Thanks so much for sharing. Are you still taking Cayenne for your joint pains, etc, or Are you completely healed after taking it ? Thanks.
@melissaphillips8236
@melissaphillips8236 3 ай бұрын
Yes this cayenne pepper thing is a blessing from the Lord I mix 1 & half cups of queen of throne castorr oil in pint size mason jar add 3 tablespoons of cayenne pepper stirring well give it time to melt into castor oil . I used glove put on my neck and then took an old t shirt I had cut to use to tie around my neck I give it an hour or so to soak into skin the apply heating pad 20mins off then ice for 20 mins.
@davemeiser2999
@davemeiser2999 2 ай бұрын
Thank you. Castor oil, and cayenne pepper. Will try this for pain., ohio.
@nodene-wy3pv
@nodene-wy3pv 19 күн бұрын
What did this particular method do?
@konradschaffhauser5321
@konradschaffhauser5321 Жыл бұрын
Thank you taking the time to share your wisdom. You are very appreciated.
@deeam5917
@deeam5917 3 жыл бұрын
This information is worth a million dollars.
@karendemorest6766
@karendemorest6766 Ай бұрын
Sharing this wonderful remedy which I had first learned about in my 60's, but just started using it in my herbal teas again. Artificial sweeteners wreak havoc on my craving for carbs, so I'm getting back my health after major bowel surgery and pushing 79! Thanks, Dr. Mandell!
@beverlycunningham1786
@beverlycunningham1786 Жыл бұрын
Thanks Dr Mandell all of what you said in this video is affecting my body especially when am awake in the morning my fingers so painful I can't even make my fist God bless you for helping us who are suffering with these chronic diseases continue helping us we need to know what's best for our health 🙏❤️
@eileenwhite5056
@eileenwhite5056 5 жыл бұрын
Thank you Dr Alan Mandell for sharing this video.
@Sharon732
@Sharon732 Ай бұрын
Love love this video. Dr. Mandell sounds like a clear and relaxed in his speech and it is so pleasant to listen to and easy to understand. So much better than that forced singsong of the more recent videos
@kristenm9480
@kristenm9480 2 жыл бұрын
I make a huge pot of chili, with cayenne pepper, ground turkey, ground Hamburg, onions, garlic. I cook it up and decide it into 7 Ziploc bags, refrigerate. Love it for lunch everyday! Also do "wild lettuce" capsules for lower back pain. And at night I do activated charcoal. (Make sure you drink lots of water during the day) 1/2 t Cream of tartar in water of juice = potassium helps with water retention and leg pain. Wishing everyone good health.
@ROMOROMO-ub7tm
@ROMOROMO-ub7tm Жыл бұрын
T of Cream and water and juice? Can you please explain for water in the knee, please
@verahmhambicanihaverabbiwe2235
@verahmhambicanihaverabbiwe2235 13 күн бұрын
⁹ 7:36 8709​@@ROMOROMO-ub7tm
@DeeDee-dg9bt
@DeeDee-dg9bt Жыл бұрын
Thanks Dr Mandel you have been very helpful. May God bless you,Iam so glad I found you on KZfaq.
@seramoyomsana6045
@seramoyomsana6045 6 жыл бұрын
Thank you sooooo much from SouthAfrica. God bless .
@Improveng1
@Improveng1 4 жыл бұрын
Fantastic as always Doctor, thank you for your wonderful channel.
@hellenngure4143
@hellenngure4143 3 жыл бұрын
Dr Mandell, thank you so much. Watching from Kenya
@cmvamerica9011
@cmvamerica9011 5 жыл бұрын
Good Doctor. Not selling anything just his honest opinion.
@karenbrooks7613
@karenbrooks7613 Жыл бұрын
🙂
@hestonhutaue1214
@hestonhutaue1214 Жыл бұрын
The best doctor on utube i reckoned. My blood sugar level is steady now after using Cheyenne pepper.
@Andrew-km7sm
@Andrew-km7sm 4 ай бұрын
A doctor I can actually trust
@lindagibson744
@lindagibson744 6 жыл бұрын
Thank you for sharing the benefits of cayenne pepper.
@firstclass866
@firstclass866 7 жыл бұрын
thank u for all ur selfless help u r showing towards everyone....great job doc !💐💐👌👍
@zaidarosado6573
@zaidarosado6573 7 жыл бұрын
thanks Dr.Mandell for the information..love your program👍
@getahagos
@getahagos 8 ай бұрын
Thank you so much, Dr Mandell!
@heiditucker2471
@heiditucker2471 2 жыл бұрын
Thank you going to get it for my bad arthritis We Love You Dr. Mandell.!!!!🥰🐾🐾
@hazztv6317
@hazztv6317 Жыл бұрын
Just try with lotion I just did and it works.
@stephensiwale7178
@stephensiwale7178 Жыл бұрын
Thanks a million for this informative video. I didn't know cayenne has such wonderful benefits. And your explanation is perfect and professional
@florencekyokunda8683
@florencekyokunda8683 Жыл бұрын
Thank you so much Dr Mandel It is a helpful video about cayenne pepper 👏👏👏
@sallielim5377
@sallielim5377 7 жыл бұрын
Thks Dr Mandell for this valuable video. Looking forward to b updated. Greetings fr Malaysia
@junioro.1422
@junioro.1422 3 жыл бұрын
I just ate a big bowl of black beans with sliced advocado and cayenne pepper. i ate this way before i knew all this my body naturally craves it and now i know why!! Thanks to dr mandell
@roseslipper8305
@roseslipper8305 Жыл бұрын
This is very true. Thank you for this video. I have chronic pain way to much. I tried an otc relief,l tried researching it, because l was concerned,couldn't get the info l wanted. Just came across this, cause l couldn't believe the pain relief. Hope it continues to work. Thank you for the peace of mind. Wish l would of known this yrs ago.
@emmandadi9605
@emmandadi9605 Ай бұрын
Thank you so much Dr Mandell, wacthing you from Namibia, stay blessed and more grace Sir.
@JessicaJLandi
@JessicaJLandi 2 жыл бұрын
Cayenne pepper is my new best friend.
@brendahansen7870
@brendahansen7870 2 жыл бұрын
I have varicose veins and after I saw this on a video a few months ago I started taking a cayenne supplement, unfortunately it made my stomach burn. I looked on Amazon and found one that does not burn . I have seen great results in the veins in my feet. And my joint pain is less. Thanks for all your advice.
@fraujones2000
@fraujones2000 2 жыл бұрын
What’s the name of it please
@angelac2228
@angelac2228 2 жыл бұрын
Take it with food
@brendahansen7870
@brendahansen7870 2 жыл бұрын
@@angelac2228 I did but still had heartburn way too much. The Cool Cayenne doesn’t.
@angelac2228
@angelac2228 2 жыл бұрын
@@brendahansen7870 oh ok
@mariebrowning8096
@mariebrowning8096 Жыл бұрын
Woow 😮l have lot of veins on my legs this amazing
@catherinenation6482
@catherinenation6482 6 ай бұрын
I mix cayenne pepper with castor oil to tub my knees and it really works wow
@CharleneBurlingame
@CharleneBurlingame Ай бұрын
Thank you. Can't wait to start this BE BLESSED 😊😮
@miltoncaram7656
@miltoncaram7656 4 жыл бұрын
great video. Thank you for posting it on you tube.
@crystala917
@crystala917 2 жыл бұрын
Thanks sooo much for this very interesting & informative video Dr. Mandell!!! You're the BEST!!! GOD BLESS YOU!!! 😀❤
@bocarazaz
@bocarazaz Жыл бұрын
YES GOD BLESS YOU
@margarettoth33
@margarettoth33 2 жыл бұрын
Thank you Dr mandell for great information
@marysalinas3692
@marysalinas3692 14 күн бұрын
I have been in so much pain with degenerative arthritis, and I tried it in a small glass of water with a tsp of honey. I did notice a significant decrease in pain AND it has helped as a blood thinner. I was feeling poorly once I resumed my blood thinner medication. I stopped taking it and I am implementing this. I know it's my choice, but at age 62, I need to pick and choose what I take. You have terrific health advice, but it's my choice as to what meds I take or not. No culpability for you. Thank you!!
@chandrasingh7030
@chandrasingh7030 5 жыл бұрын
Very helpful thank you Dr Mendel
@BlancaGarcia-gk9ij
@BlancaGarcia-gk9ij 6 жыл бұрын
Thank you Doctor a valuable information for us.
@mandyleflock
@mandyleflock 7 ай бұрын
Cayenne Pepper has helped reduce my high blood pressure .
@felominagomez-in9xc
@felominagomez-in9xc 20 күн бұрын
How
@taperecorder3
@taperecorder3 5 жыл бұрын
i was sicker than a dog i think i had worms/ parasitesvwas serously thinking next day gona go to hospital i think i had food poisoning..well that same morning..i put crushed red pepper great value i bought at walmart for about a buck..and literaly within hours i felt much beter its night and i feel like i am back to normal..i had for literly over 2 years had to go to the bathroom 5 times a night..well i will see if i am up all night again..but i plan on puting cayene in my food for now on..i firmly believe this is the worlds best food medicine
@nimogatitu8874
@nimogatitu8874 Жыл бұрын
Thank you for your wonderful presentation. May God bless you with long life so that you can continue helping thousands of people and more generations to come.
@markchinedu9464
@markchinedu9464 14 күн бұрын
Amen
@mblegend3056
@mblegend3056 6 жыл бұрын
Crushed red pepper helps me maintain my weight by keepiing my metabolism kicking. I sprinkle 1 teaspoon on my food daily.
@elizabethdelgado5251
@elizabethdelgado5251 Жыл бұрын
Thank you very much for this wonderful information.❤
@marianneg.6599
@marianneg.6599 Жыл бұрын
Thanks to you and Barbara O’ Neill I rediscovered cayenne pepper. Using it outward, with castor oil and inwardly going to try it with honey. God blesses you. Greetings from Holland.
@florenceadegbenle5689
@florenceadegbenle5689 10 ай бұрын
Thank you Dr. Mandell for your videos, l have been blessed with watching your videos.
@teclairedikoume7266
@teclairedikoume7266 Жыл бұрын
This information is life saving 🙏❤
@Billy-jc1qg
@Billy-jc1qg Ай бұрын
Fine ground only. In pill form too!. Hotter the better. Thanks Doctor!
@errolpetersen6473
@errolpetersen6473 2 жыл бұрын
Thank you Dr. I am hooked on your channel for life - from SA
@malefutsotsetsi3321
@malefutsotsetsi3321 Ай бұрын
Thank you Doctor, may the Good Lord bless you abundantly
@lovejoynpeace2
@lovejoynpeace2 11 ай бұрын
We love your videos, ty ! 🙏🏻🙏🏻🙏🏻
@fecanis248
@fecanis248 Жыл бұрын
You are Beloved by your viewers! Mwah!!😘
@muhammad6057
@muhammad6057 3 жыл бұрын
You are the best. Stay blessed Sit
@pearlwray3250
@pearlwray3250 9 ай бұрын
Thank you I will try this recipe for both my knees.
@sparkwanderfulspark
@sparkwanderfulspark 16 күн бұрын
I air fryer the dried cayenne pepper and chopped until it’s power, I season a teaspoonful into my food everyday and I am kneel pain free
@joncrennes
@joncrennes 7 жыл бұрын
Excellent videos! Really helped me, especially the stretching vids! This is all very common in Chinese medicine but can sometimes be harder to access; language barrier, misinformation etc! Keep up the good work!
@user-kx6xq2cd4i
@user-kx6xq2cd4i 5 жыл бұрын
Hi
@tammyhoman9550
@tammyhoman9550 5 жыл бұрын
thank you I have shared with all my friends and family thanks again
@AlamarOne
@AlamarOne Жыл бұрын
Hi Doc! I heard you mention cayenne pepper for pain in an other video. Searched it & up popped this video & I am so excited cause I love Cayenne pepper but never tried it like so many suggestions by commentors. TY! I just found something to help with knee pain & everything inside 💠 Thank you Dr Mandell, you're the Bomb 🎉
@davidgoodchild5811
@davidgoodchild5811 5 ай бұрын
Thank you for all your fantastic posts, follow many of your recommendations thank you very much
@dianadsouza6965
@dianadsouza6965 Жыл бұрын
Oh thank you. I have been suffering from lower back pain n sciatica sonce one year..
@artkent
@artkent Жыл бұрын
Excellent info!!! Thank you so very much!
@bethunebillings7907
@bethunebillings7907 8 ай бұрын
Thanks doc for such wonderful information, God bless you, what can be used for popping of the wrist and finger joints?
@cindyr.lapitan-mata2463
@cindyr.lapitan-mata2463 Ай бұрын
Incredible info!!!! Thnx for caring ❤❤
@juliewallace3920
@juliewallace3920 23 күн бұрын
Thank you from Australia,love your wonderful information.
@luciabriseno4065
@luciabriseno4065 Ай бұрын
I absolutely Love this channel. TgankYou SOOO MUCH for sharing all this info ❤ I share these videos with family And friends ❤
@gordonnlavi7147
@gordonnlavi7147 2 жыл бұрын
Thanks for the info. Doc
@egalyon1
@egalyon1 3 жыл бұрын
Thanks for the information.
@bendzukey6319
@bendzukey6319 22 күн бұрын
Thanks soo much for the lives you're saving
@lindandaba525
@lindandaba525 12 күн бұрын
We appreciate you Dr Mandell🙏🏽 you’re a Godsend
@marymaye9846
@marymaye9846 Жыл бұрын
Thank you dr.mandel.from ireland
@realitychecknuggetswithlad5195
@realitychecknuggetswithlad5195 3 жыл бұрын
Thank you Dr Mandall. I love your videos and My body has been in such pain so I will be getting some cayenne pepper today
@qasimnaeem2678
@qasimnaeem2678 6 жыл бұрын
Great video thanks Doctor
@janetlombardi2314
@janetlombardi2314 2 жыл бұрын
Thank u so much for this information
@tryhemantana
@tryhemantana 7 жыл бұрын
Dear Dr. Mandel, I have seen lot of videos on KZfaq about Gelatin used for treatment of joint pains. can you please include this in one of your upcoming videos? Thanks Hemant India
@sophieamirian6726
@sophieamirian6726 14 күн бұрын
AS ALWAYS DOCTOR MANDELL ROCKS ❤ THANKS A MILLION LOVE ❤
@florypridgen4773
@florypridgen4773 4 жыл бұрын
Great video ,God bless you doctor,
@SG-ce7ji
@SG-ce7ji 6 ай бұрын
Thanks a million Dr Mandel❤❤❤❤❤❤❤❤❤❤❤❤
@ntombizodwaeldah318
@ntombizodwaeldah318 11 ай бұрын
Thank u Doctor God Bless you and your FAMILY ❤❤
@eulathomas1607
@eulathomas1607 28 күн бұрын
Great information Doc this was very helpful.
@sherripaynter9825
@sherripaynter9825 Жыл бұрын
Thank you for sharing your knowledge with us! You are amazing and I love to watch your program!
@magdalenaarcia3324
@magdalenaarcia3324 2 жыл бұрын
You're a GREAT asset in my life. "Hello" from an American living in Seville, Spain.
@ninaturner1546
@ninaturner1546 18 күн бұрын
Thank you Dr Mandell I have heard this before but now you have spoken about it I am going to try it. 👍❤️
@claritzaechevarria7693
@claritzaechevarria7693 6 жыл бұрын
This is amazing! I didn't know that about cayenne pepper. I have suffered from lower back pain for years and medication do very little I hope to find relief and be pain free soon.
@c.c.1900
@c.c.1900 4 жыл бұрын
Claritza Echevarria How are you feeling now? Did it help you?
@ROMOROMO-ub7tm
@ROMOROMO-ub7tm Жыл бұрын
Can you please say witch kind? Please
@eileenmiller7522
@eileenmiller7522 11 ай бұрын
Used for gout! Lemon juice, apple cider vinegar, honey, cayenne pepper! A miracle!!!😊
@jakcough
@jakcough 7 ай бұрын
I wanna start, How much of each and how often ? Pardon my name
@PontoComArroba
@PontoComArroba 9 ай бұрын
God bless you, doc!
@lindawright2975
@lindawright2975 Ай бұрын
Ir amazing Doc keep up the GREAT WORK U DO...BE BLESSED 💝❣️🌻
@carmenpetrson5120
@carmenpetrson5120 2 жыл бұрын
Thank You Doctor's for ur Good word. I am going to try it for my. Pain
@cazludzoncld9847
@cazludzoncld9847 2 жыл бұрын
Thanks Dr you are the best🙏🏻❣️ I’m going to make a lotion. And thought if I mix a teaspoon with avocado to ingest🤔👍😋 I will come back and report how it goes🌞🌞🌞
@taliahcampbell3796
@taliahcampbell3796 Ай бұрын
Thank you very much, dear doctor
@lindavann2169
@lindavann2169 Ай бұрын
I watch everything you do Thank you for being you ❤😊
@hustlebustle3986
@hustlebustle3986 7 жыл бұрын
Hey doc!! I like this video but had a question on different subject. I have a herniated cervical disc. And i need some exercise for my core too. Plank may be no no as weight on neck will be a lot. How about side planks? Or any other exercise you suggest?
@jesusislord1820
@jesusislord1820 4 жыл бұрын
Thank you Doctor M. for your videos. Please, can you help us with some food that can heal the Diaphragm? Thank you.
@marialeo7883
@marialeo7883 6 жыл бұрын
Thank you dr .
@melodyjordan1711
@melodyjordan1711 5 жыл бұрын
Thank you!
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