MOUNJARO 15 MG LESSONS *this week* // 15 MG ZEPBOUND WEIGHT LOSS LESSONS TIRZEPATIDE weight loss

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MOUNJARO 15 MG LESSONS this week // 15 MG ZEPBOUND WEIGHT LOSS LESSONS TIRZEPATIDE weight loss

Рет қаралды 6,010

Күн бұрын

Mounjaro 15 mg tirzepatide lessons and Zepbound 15 mg weight loss lessons this week after 15+ months. 15 mg Mounjaro and 15 mg Zepbound what I learned. -84lb Zepbound weight loss update on Mounjaro 15mg / Zepbound 15mg Zepbound journey blog. 📝FREE Weekly Mounjaro meal ideas, Zepbound Meal plan & tirzepatide meal plan countessofshop... Mounjaro Amazon Shopping List: amzlink.to/az0... *Not medical advice, talk to your own healthcare provider.
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Пікірлер: 233

@cloakster 4 ай бұрын

Who else sees ‘Pillow Talk’ vids becoming a regular thing? Lol. 😄 Very clever workaround for being tired. 💡

@sridevimv 4 ай бұрын

i have to say, this is my favorite of all your videos - I realize that part of what you do as a youtuber is to support yourself by amazon links, etc, but sometimes it's hard feeling like I'm always watching home shopping network with high energy and 'buy now'- this one feels much more like a conversation, and real. Thank you.

@CLNSL8 Ай бұрын

I completely agree 👍 I almost unsubscribed but she does have good data 😊

@MounjarojourneywithPam 4 ай бұрын

I just asked my husband and he says I have been snoring either and no loud breathing 😮 I’ve lost 120 lbs now 🎉🎉 75 with Mounjaro and I walk and eat good now focus on protein and veggies and I still lower my carbs I don’t drink any soda

@MounjarojourneywithPam 4 ай бұрын

Oh I did a fast and that seems to be great for weight stall

@MounjarojourneywithPam 4 ай бұрын

Have someone pick it up

@Lisa.Tammaro-333 4 ай бұрын

Wow, congrats on your incredible weightloss!! 🎉

@MounjarojourneywithPam 4 ай бұрын

@@Lisa.Tammaro-333 thank you so much Lisa I’ve always felt like a failure since I regained 150 lbs 5 years after having gastric bypass 24 years ago and then I had a revision to make the ouch smaller only lost 50 and eventually that came back I was so serious about my changes back then too and knew it was only a tool but then I was studying and working and I let myself fall into a sedentary lifestyle again and then craved too many snacks and would eat Hershey kisses like crazy and cookies even late into the night 😳 I couldn’t walk far and wouldn’t go to Disneyworld with my family because I wouldn’t be able to keep up and my legs would swell and hurt so bad I was 313 lbs for years

@belindagrimm9261 4 ай бұрын

I wish I could just go for a walk but going to have hip replacement it is way to painful to even walk. It is all I can do to get laundry done, keep house somewhat clean and yard mowed. I hurt horribly after.

@Ava-re7de 4 ай бұрын

Your skin is glowing and you look absolutely beautiful in pink. 🐶

@allieh66 4 ай бұрын

🏝 thank you Elizabeth. Safe travels, my friend. just a quick update for me I took 1st 2mg Ozempic Wed. after being on Mj 12.5 I couldn't tell I even took it but today it kicked in. Such a relief. Luv ya, friend

@lisamarie9506 4 ай бұрын

I went up to 7.5 today and fell asleep at 6pm! So I'm up at one. I'm a burping farting machine lol. Had labs Monday. In 3 months my A1C dropped from 10 to 7.5. Lost 11lbs and I feel way better. Thanks countess for keeping us focused on the blessings!

@user-ed7re8rw2v 4 ай бұрын

You are in my prayers. I don't know how u do it all. Was also a working Mom but you wear many hats. Happy Birthday! 💖

@josieknotts3139 2 күн бұрын

🌴I love your episodes! You're very encouraging and positive...I appreciate it! Get some rest 😊

@RawContent 4 ай бұрын

Hi Elizabeth - I did the back of my arm for the 1st time. I was so worried it would hurt LOL. If didn't hurt at all and no bruise but for me a little more suppression but the fatigue was off the charts. I like the Chil switch up Liz. It's a good mix. You should call it "night talk" video's 😆 🙏💉🙌💪 ~Peter 🌴🌴☀🌴🌴

@CountessofShopping 4 ай бұрын

Bwhaha! You are teh best Peter! And great job on the back of teh arm! WOOHOOO!

@MounjarojourneywithPam 4 ай бұрын

After watching Elizabeth, I too was only alternating sites on my stomach so now I’ve injected in both arms then last week my left leg and today my right leg I’m still not sure about noticing any difference in suppression but I’m monitoring now

@SamanthaStClair-ly7sg 4 ай бұрын

🌴 i have been adding in a morning walk & an afternoon walk(considering it my break time) and that is helping me get to my steps each day!

@brendabunner1394 4 ай бұрын

🌴I am giving myself grace this week as it is my first week on ZB 2.5mg. I am happy to say I am doing great. Happy Birthday!

@graceroby2410 4 ай бұрын

Week 3 for me. I workouted this morning and the went to the zoo. The energy that I have is amazing!

@rosalyn32ful 4 ай бұрын

Thank you for the chats, I can listen to you all day!!!

@KeishaLauren 4 ай бұрын

Happy birthday 🎂! I’m on the 26th 🎉- so glad we are both April girls. I’m traveling back to the USA this morning so keep me covered in 🙏🏾 prayer❤❤🌴

@jamieduncan9305 4 ай бұрын

🏝️ I started lifting weights last week but it was too much too fast. This week I’ll focus more on walking and doing some simple wrist weights. Gotta ease into it!

@christiesmith9097 4 ай бұрын

I am so super happy for you!! My pharmacy can’t get mine 😩😩 but I’m so glad you could!!! And I’m currently on an outdoor walk listening to you today!! 🌴🌴🏝️

@Maile006 8 күн бұрын

🌴🌴🌴I got in my 2 mile walk and I did a 10 minute arm toning workout from Peleton! I just ordered my first order of LMNT and am excited to get my order and try it! Thank you for all these great videos I watch them everyday when I walk on my treadmill 😊

@jacque_delayne 2 ай бұрын

I am so tired today on shot day but I will push myself to go to gym !!! 🌴

@AFitCookie 4 ай бұрын

🌴 I LOVE working out! I workout just about every day; I have to get movement in. I run, cycle, box and lift. Movement is the easiest part for me. Enjoy your travel!

@tmaher4660 4 ай бұрын

Best video I’ve seen of you ! Thank you so much for all the videos. It’s been very helpful for me. I just took my first shot of Wegovy 2.4 because that is what my insurance will cover . Very thankful that I have not had a problem getting the meds. Down 17lbs since February . I also have 2 young boys 7 & 8. I had the best vacation this week with them because I had the Energy!! ♥️🌴🌴Happy birthday !

@lauramartin3872 4 ай бұрын

🌴 My action item is increasing my protein each day.🌴 Thanks for the LMNT suggestion. It has been a game changer for me. Been on Zepbound since end of Jan. I have lost 28 pds.

@lizapiza2011 4 ай бұрын

I have been struggling with my sleep and fatigue. I have never tried magnesium before, so I will have to give it a shot. My goal is to do 2 yoga sessions this week. 🌴 ❤

@alabouve 4 ай бұрын

I spoke to my PCP on Friday to titrate up to 12.5 mg. and call in my script. Well, they have titrated me up and called in my script BUT even 2.5 weeks out my insurance won't authorize filling it until it's 7 days out. I am hoping & praying that my script gets filled w/o issues :) I am so excited and happy for you that you were able to have your script filled without fail. GO GET THAT SCRIPT GIRL!! :)))))))) lol Love you beautiful friend

@angiewhitehouse6857 4 ай бұрын

🌴 Did an awesome Parkrun yesterday. Realised I overdid it and have serious stiffness and a pulled muscle today 🙈 - so I will be resting in bed with a heat pad and catching up on your awesome videos Elizabeth! Enjoy the time away with your family! Xxx

@marymary1083 4 ай бұрын

Y’all can have the scale numbers… NSV’s are the best ✨✨thanks for this positive message… love it…. 🥰

@lenecharles7592 4 ай бұрын

aaaaawww Elizabeth you sound like me my sons birthday weekend I couldn’t eat crap. I did my shot injection my left side of my stomach girl i started walking on my treadmill and i wanted to sleep. Smh but my doctor did increase my dosage from 2.5 mg to 5 mg I think i’m going to stay at 5 mg for a while. I hope you are doing I love you a ton thank for keeping me on point ❤❤❤❤

@rebeccamolock2564 4 ай бұрын

I am moving not sitting as much. Got a standing desk at work to help me while working. Plus eating healthy. Playing with my dogs outside when the weather permits. Next is the strength training exercises. Been on Mounjaro for one year now. I am a slow loser. Lost 35 lbs so far. Which is fine with me. Happy Birthday 🎈🎂🎁🎉🎊 🥳❤😊🏝️🌴

@frankfantazzi2045 4 ай бұрын

Wonderful wonderful video

@stefmiller21 4 ай бұрын

🌴 thanks for sharing your experiences! Today I got my movement in by taking my dog for a walk in the sunshine. 😊 I’m on a two week break for work and kids are still in school, so I’m looking forward to a lot more walks with the dog just the two of us!

@mariakillen6917 4 ай бұрын

🌴Happy Belated Birthday! Glad you had a great day. I am going to walk today. I hope you get your zepbound this week. I am supposed to get my Mounjaro shipped this week so fingers crossed🤞🏻

@stacey6775 4 ай бұрын

🌴Hang in there💪🏻 Happy Late Birthday 🥳 Thank you for all your info & motivation! Getting my magnesium order Monday👏🏻 Praying for you & your fam🙏🏼

@user-xc7uf4wv8y 4 ай бұрын

🌴 this week meal prepping and moving more. Thank you for the video and helpful tips.

@hollysook4461 4 ай бұрын

🌴 I’m just starting my journey & so grateful to have found your page. Thank you for sharing your journey!

@mtgplnrlisa 4 ай бұрын

🏝️ gonna try to move some more! Enjoy your vacay!

@kerriej 4 ай бұрын

Yes I did the same with my pharmacy I was able to get my MJ 10 early

@katiescott7932 4 ай бұрын

🌴 this week I have to get better at eating the protein and what I eat!

@emilyaustin5112 4 ай бұрын

Just remember these birthdays in the past have been focused on food sugar. But the new you is about being with the ones we love and the new you with your new body!!! That is my thought.❤❤

@deborahquan8563 4 ай бұрын

Palm tree

@jayejaye4395 4 ай бұрын

🌴 making sure I get my protein and veggies today.

@deniseshorten9443 4 ай бұрын

🌴 I'm trying to come up with a game plan. I took my last injection yesterday. I called the pharmacy today and was told it just depends they may get it in a week and they may not. So I'm coming up with a second plan for if I don't get my Zepbound. Have a nice nap.

@joleneharper9036 4 ай бұрын

🌴 I am working on getting my protien numbers consistent this week

@kendraorndorff7642 4 ай бұрын

🌴 🌴 I will walk later with my awesome husband. Also do tons of laundry (have to do it all today because yesterday I was out helping my 27 year old daughter buy a car). Took my zepbound 5mg injection in the back of my arm (my hot husband did) for the first time last night. Been injecting in my stomach last 4 months. Happy birthday you amazing lady! 🎉

@Chellenunley 4 ай бұрын

🌴 Today I am focusing on my water. It’s my daily struggle. My goal is a full gallon. But today, I’m aiming for a half gallon. Giving myself some grace.

@HeatherPaulineWeightloss 4 ай бұрын

🌴 hope you get good rest and feel better! ❤️ I’m upping my water intake and staying on top of my walking

@hollyp6395 4 ай бұрын

🌴. Once again here I am at 1:30 in the morning learning something new. 😃. You are a never ending wealth of information.

@ellenstahl2989 4 ай бұрын

🌴 Happy Birthday Week!! Wishing you continued success and strength. ❤

@angelawyatt7840 4 ай бұрын

OMG girl! Your text saying your Zepbound is available has given me hope! I live near the Maryland/PA line, also rural…I could drive to your neck of the woods in half a day, so I am hoping my area is getting some too soon. Yesterday I called 20 pharmacies looking for a stray box of 5mg or even another 2.5mg if I couldn’t find anything else. I am so eager to get to a therapeutic dose. I want help with my evening food urges. I’m trying to work on those healthy habits, for sure…but would love to see what that extra layer of support feels like. 🌴

@nancymoffettone2425 4 ай бұрын

I Love LMNT the raspberry is great

@racheym5604 4 ай бұрын

🌴 I am going to the gym and doing my elliptical for an hour and going to Hobby Lobby to get my kettlebells that are on sale. Who would have thought they had weights.

@Sonographer_ 4 ай бұрын

Happy birthday! 🎊 🎉 yes wegovy is on back order since may 2023

@bradhunter5390 4 ай бұрын

🌴didn’t I say it! Its the birthday magic for these boxes this week. Unfortunately I have a box at a pharmacy out of my current network and I’m begging the pharmacist to hold it until I my new insurance kicks in on May 1. Glad you’re having a good trip and not stressing these meds. I’ve had to talk myself down from the stress, it wasn’t serving me.

@Mtgermann2 4 ай бұрын

🌴 enjoy your trip. Thanks for making time to post a video.

@georgenedivine6009 4 ай бұрын

🌴 working on increasing Calories. Have not been losing and I was told I'm not eating enough. Working on changing my mind set that I have to been very low on calories! One step at a time

@deborahquan8563 4 ай бұрын

I just found you on KZfaq and I find you very inspiring

@moni9192 4 ай бұрын

🌴 I ordered LMNT and got to use my fsa card!!! I am in love with the Mango Chili!

@saramcconnell7380 4 ай бұрын

🌴 Just started week 3, thanks for sharing so much insight! ❤

@claudianessary254 4 ай бұрын

🏝️ Zumba 💃 is so much fun!!! Appreciate your prayers And I pray for you as well 🙏☀️🙌

@MichelleSmith-pw6lw 4 ай бұрын

🏝️i agree about the magnesium. I took 3 1 day then 2 at bed a few days and i gad the worst week ever with gasto upset and diarrhea. I have bot taken it now 2 days and im goingvyo tty just 1 and see how it goes. Maybe 7 types is too much for my stomach. Despite that ive also gained back 2 lbs. typing not to ger discouraged and push forward, your pullow chat did help remind me it’s a journey and there will be ups and downs. Ps make your mamogram appt!! I did.

@jencabinatan7630 4 ай бұрын

Do you take electrolytes? That plus the magnesium supplement can be too much. I cut out the supplements and just do the electrolytes. Good luck.

@tracym.worley3214 4 ай бұрын

🌴 thinking through my physical activity. Happy Belated Birthday🎉

@karikelly2797 4 ай бұрын

🌴 I just had my appointment with Just Fridays. For some reason, my CVS is not getting either of the Lilly Tirzapatides for me so I’m going compounded. Easy as can be and I used your code. That is what I’m doing to move closer to my goal. Been on Tirz since September and am down 70lbs. Thanks!

@roguetink2135 4 ай бұрын

🌴 sleep well queen!!

@90wilcox 4 ай бұрын

You are such a beautiful person. I'm praying 🙏🏽 for you to have a fantastic birthday 🎈🎈. Enjoy because you deserve it. Happy birthday 🥳

@earlinewilliams5158 4 ай бұрын

Happy Birthday 🎂 wishing you many more, hope you have a great day ❤🌴🌴

@nancyj4918 4 ай бұрын

i feel like we were having a slumber party and just sharing….ha..thanks for the video! I got another box just being in the right place at the right time…crazy 🌴

@RebelMom6596 4 ай бұрын

🌴 just joined the group and subscribed after watching you for a few weeks

4 ай бұрын

Listening and walking 🌴🌴🌴

@jencabinatan7630 4 ай бұрын

🌴🌴Happy Birthday 💜on vacation and walking plus using the stairs

@GoodVibinGenX 4 ай бұрын

🌴 Happy belated birthday!

@1prettyflower612 4 ай бұрын

🌴 I’m allowing myself to do some self care and resting, still getting my water in. By the way, I scrubbed my water bottle inside and out, including the straw!

@dabasunshine6774 4 ай бұрын

🌴 Have a great weekend! Goals water and protein.

@user-rw1qc8md5i 4 ай бұрын

🌴 Visited my Daughter. My 3 month old grandson and I did some long walks. He slept and I got movement in.

@Danielle.Moskal 4 ай бұрын

🌴 fatigue has been my only side effect on sema .25

@taylorkidsrule 4 ай бұрын

🌴 you are so inspiring. Moving toward goals. 5 more lbs to goal weight. 😅. I am doing your meal plan from the dietician. Yummy dinner the soba noodle ground chicken recipe. Waiting for my magnesium to come that you use .

@deon1913 3 ай бұрын

🌴 water with lemon

@nancymoffettone2425 4 ай бұрын

I'm going to give myself Grace. I need it

@deniseespeut1474 4 ай бұрын

Happy Birthday !❤❤❤🎉I started mounjaro last week. 😊😊

@viccikane686 4 ай бұрын

🌴the Fat(not Fat)igue! I was feeling pretty righteous with the first month of minimal symptoms and great sleep. The 5 week and titrated up and Wow! So tiered- hate being so tiered. Shot on Wednesday today is fairly normal but I felt like a vampire the last few daysOMG Im thinking because I’m on a compound that I may go back down for next week because I teach a class at the Y and next week I need to teach an additional class on Thursday-I just can’t imagine doing it either such low energy- Whatcha think?? I won’t mess with medicine doses again it’s just a very big event at our YMCA and I need to be able to Move💃🏼 I’ll check with my Dr. but would love others input

@Will-kw9yv 4 ай бұрын

Happy Birthday...great info Palm tree emoji

@afrodite9801 4 ай бұрын

Happy belated birthday Countess! Do you still feel side effects like nausea, etc.?🌴

@jennifervonmoos482 4 ай бұрын

🌴 I am starting tomorrow with 2.5 mounjaro. I am really praying it helps with my food chatter! I've joined your facebook group, just waiting for approval! Goodnight!

@Deborah4848 4 ай бұрын

🌴Thanks for sharing. I’m with you also l’m not stressing over over my medication either ❤

@traceyallen4016 4 ай бұрын

Happy Birthday!!! My third week of not getting Zepbound 7.5.😩

@NCKelly919 4 ай бұрын

Gah, you are so pretty! So I asked my doctor about moving around my injections locations (because I was doing it for my first month) and he told me I didn’t need to and can stick with my stomach as long as I move it around. Now I’m torn on what I should do 🤷‍♀️

@adrialucca4941 4 ай бұрын

🌴 I’m focusing on 10k per day

@jackiepickens8139 4 ай бұрын

Happy Birthday🎉 mine was April 13th. This coming week will be the first injection in my arm, my 5th week. Wish me luck….only down 4 pounds 😢

@Faith-dh4ho 4 ай бұрын

🌴Happy birthday! Get some rest and feel better

@JesustheChristofIsrael 4 ай бұрын

Happy Birthday! I miss Monjourno 15 mg. Had to switch to Ozempic 2mg because of shortages. It is not as good for me. I am hungrier. A lot more hungry. So afraid my weight is going to go up and up. I have already gained 1 pound.

@tigereyes11 4 ай бұрын

🌴 I just finished working out to youtube Emkfit dance Dua Lipa workout. She has a low impact version. I Always make sure my hotel has a gym, But had a habit of Not using it. Admittedly, this past quick vacation, I again didn't use it😢, but I'm motivated & moved a lot now that I'm home. Keep moving on your travels & being our inspiration 🏋‍♀️🏊‍♀️🧘‍♀️💃

@kaybeane8628 4 ай бұрын

🌴Prayer changes things. Thank God for prayer.

@CarnivoreInTheMiddleOfAForest 4 ай бұрын

Lol pillow talk 👄 happy Birthday

@user-fh2dk4rj5h 4 ай бұрын

🌴happy birthday ! I’m wondering how to possibly do the shot in my arm by myself as I don’t have anyone to help do it for me. I’m curious about the symptoms that I would have.

@nicolehenry2299 4 ай бұрын

HAPPY Birthday 🎂 🎂

@jamesonjackie411 4 ай бұрын

Elizabeth today is my birthday and I too took my shot in the back of my arm and lordy between no appetite and fatigue wow rough times😮

@CountessofShopping 4 ай бұрын

Happy birthday!!!!

@jamesonjackie411 4 ай бұрын

@@CountessofShopping ❤️❤️❤️

@HollieC 4 ай бұрын

🌴 It's bed time for me, so tomorrow I definitely be more active

@Jacquie29 4 ай бұрын

🏝️ 🌴 happy belated birthday Elizabeth 🌹

@deon1913 3 ай бұрын

Happy Birthday 🎉❤

@sweetnsalty4602 4 ай бұрын

🏝️ Most pharmacies will give you 7 days to pick up, but I agree I try to go asap! Asking to put a note is always a huge plus because then we see it before we put it back! Can we talk about being a mom and balancing the Mounjaro naps? I’m struggling lol. I have a 3 yr old and a 7 yr old but the 3 yr old does not want to take naps anymore and the 7 yr old is still in school. The 24 to 36 hours after my shots is a STRUGGLE!!! The mom guilt is REAL! Also, my action item today is I just busted my rump cleaning my pool and getting my yard ready for summer🎉💜

@megalosing5900 4 ай бұрын

My sister gets my meds. I call them tell my pharmacy my sister is coming. She gives them my birthday and name and gets it.

@OnSummitStreet 4 ай бұрын

Any ideas how I can learn to like the Elements electrolytes? I bought the grapefruit and it is salty and I do not like it. I have a hard time drinking enough anyway-never have been a big drinker and I know it has affected my metabolism big time. Endo doc says I have metabolic syndrome. Started compound semaglutide 3 weeks ago.

@emilyaustin5112 4 ай бұрын

Walking, Pilates, and arm exercises to get ready for summer sleeveless. That’s my goal fabulous arms.🌴😉