Mountain Bike Cornering | Finding The Correct Body Position

  Рет қаралды 407,949

Aaron Gwin

Aaron Gwin

Күн бұрын

A simple but detailed explanation of how to achieve the correct body position when cornering in flat turns and more. In my opinion, this is one of the most important techniques to learn when riding a mountain bike and should be learned before pretty much any other technique or skill. Hope it helps!
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Пікірлер: 330
@AprilRideMTB
@AprilRideMTB 2 жыл бұрын
Your vids keep getting better and better Aaron! So cool to see you giving back. You’re a good dude 🤘🏻
@GwinnerTube
@GwinnerTube 2 жыл бұрын
Thanks brother! Let’s do some together! 🤔😎
@AprilRideMTB
@AprilRideMTB 2 жыл бұрын
@@GwinnerTube yeah we are so down!!
@JamesLG4
@JamesLG4 2 жыл бұрын
A Kyle & April + Aaron Gwin how-to/instructional video would be a pretty damn good video. Kyle & April ‘s How to Drop video and derailleur tuning videos are the best I have found and really helped me a lot. I just recently starting watching Aaron’s channel but these technique videos are really helpful.
@_systemd
@_systemd 2 жыл бұрын
@@JamesLG4 I always love how April doesn't know how a bicycle looks but within minutes she goes tru the fastest progression ever. Then in the next video that utilizes concepts from the previous one, she again doesn't know why there's two wheels on the bike, but then delivers the progress of lifetime yet again. But yeah, other than that the informational value of the videos is really one of the best by far.
@BoonMountainBike
@BoonMountainBike 2 жыл бұрын
@@GwinnerTube with Kyle & April how to...I would Love to see that.
@shouldislayorshouldiflow8827
@shouldislayorshouldiflow8827 2 жыл бұрын
Having an icon, a legend who up with Greg Minaar and Nico and select other downhill greats, explain all of these techniques on KZfaq for all of us us to enjoy and learn from is indescribably awesome. Just points to his character to be giving so much back to the sport.
@bluebuck1979
@bluebuck1979 Жыл бұрын
most clearly taught flat corners video ever. Master class...
@stevepadilla9729
@stevepadilla9729 2 жыл бұрын
This guy Aaron Gwin may have it down pat. He should think about racing downhill mtb. He may even win a race a world cup or even win one without a chain. Keep up the great work and thank you for giving back to the younger generation and old dudes like myself to remember things to stay up with my 19 your old Son. Well at least to ride the same trails as him. haha Thanks again.
@martinrodger9565
@martinrodger9565 2 жыл бұрын
Natural instructor. Great reasoning, straight to the point without complexity which can dilute the lesson. Please continue this. Subbed, liked etc.
@GwinnerTube
@GwinnerTube 2 жыл бұрын
👊🏼👊🏼
@frothmonster9728
@frothmonster9728 2 жыл бұрын
This video and the ‘Cornering with your eyes’ video just solved 90% of my problems with carrying speed through sections. THANK YOU SO MUCH!!!
@robanzzz5124
@robanzzz5124 2 жыл бұрын
what a time to be alive where we can get a cornering video by a wc rider AND not have to pay for it?
@bike_somm
@bike_somm 2 жыл бұрын
What a master class of a series Aaron! You definitely rock & are helping the whole world along with stuff like this 🌎🚲💨😎
@bryanmyers4970
@bryanmyers4970 2 жыл бұрын
Master Coach! Thank you for sharing THE developed knowledge and perspective in a super dynamic and conducive format complete with beautiful scenery and great production!
@AltitudeAerials
@AltitudeAerials 2 жыл бұрын
Started watching your learn to series. I loved the previous one and learned a lot (the use the whole trail if you can to look for a faster path not just the main trail) You're a natural instructor! Very clear explanation and easy to understand
@edwinbetts3069
@edwinbetts3069 2 жыл бұрын
Loving your videos Aaron. Your breakdowns and explanations are so clear and easy to understand. I can't wait for the rain to stop here so I can get out and work on my turns. I broke my rib after washing out on a berm a few months back and have lost a heap of confidence coming into flat turns and berms. Need to build that back up again and you've given me a great place to start. Cheers!
@corismsyn
@corismsyn 2 жыл бұрын
When I saw "Aaron Gwin" and "Cornering" on my feed I was pumped to watch the video. Awesome tips! Can't wait for more to come. Between Aaron's channel and Ben Cathro's recent series I'm sure learning a lot.
@willsinger5904
@willsinger5904 2 жыл бұрын
To get this type of content from arguably one of the best is amazing! All the best in the up coming season mate 🤗
@Earlysport
@Earlysport 2 жыл бұрын
Even for me who’s an experienced rider these back to basics videos are much appreciated. You’re a brilliant mentor Aaron. Thankyou.
@adamginsburg1092
@adamginsburg1092 2 жыл бұрын
In Part II id love to see you provide coaching on the “scandi flick” and to demonstrate these concepts at WC pace. Thanks for taking the time to produce these AG!
@Junnanma
@Junnanma 2 жыл бұрын
How awesome to have Aaron Gwin himself teaching cornering! I am surprised that KZfaq did not recommend this video to me earlier. So helpful!
@timpowers9429
@timpowers9429 2 жыл бұрын
Such quality information. Cornering correctly in different types of turns is one I struggle with. It’s easy to forget just one of the many parts that goes into it. When you do get them all together and rail a corner the feeling is so good. Thanks for posting and sharing the techniques used. Now once the snow melts I can get back out and rewatch this video. Cheers bud 💥💯🤙
@Happy_Shopper
@Happy_Shopper 2 жыл бұрын
Really great to have a pro rider teaching fundamental bike skills. That knowledge and experience really comes through and the style of teaching is really accommodating. Thanks Aaron
@jg79100
@jg79100 Ай бұрын
I'm a dirt bike guy using MTB as cross training/cardio and this video was literally perfect for me. Thanks Aaron!
@desmondgarcia8630
@desmondgarcia8630 2 жыл бұрын
Thanks Aaron I'm gonna try it this week and dial in my turns! Keep the video coming!
@cemoorelife
@cemoorelife 2 жыл бұрын
Thank you. I’ve been really going backwards in my riding coz of lack of confidence (& skills) in corners (choosing to walk many)! I’m gonna totally take it back to basics and try to get this dialed. Thank you.
@homesweethome1751
@homesweethome1751 2 жыл бұрын
Thanks Gwin. I especially appreciate the MX references. Your videos are very helpful. Keep it up.
@JeremyDawesJezweb
@JeremyDawesJezweb 2 жыл бұрын
Really well explained and good detail compared to other cornering videos I’ve watched. Thanks!
@monclof123
@monclof123 2 жыл бұрын
Thx Senor Gwin!! Would love it if you could talk about weight distribution between the tires in your upcoming videos. When are you centered on the bike, when do you weight the front or the back tire . Fear of loosing traction in my front tire is what slows me down the most.
@paulcurtin76
@paulcurtin76 Жыл бұрын
This was immediately useful. Been riding for decades and flat turns were always my biggest challenge. I learned more in the first 8 minutes than in all or the 4 or 5 other videos I’ve watched. Clear explanations broken down simply. Great video, thank you.
@anthonyca
@anthonyca 2 жыл бұрын
Great video! I came from dirt bikes and haven't ridden bikes since I was a kid and just couldn't get comfortable. I could see my friends do this in the first turn or 2 until they lost me but I couldn't break the mental cognative dissonance and get it right. Thank you for the explanation and video examples.
@vikram.joshi.dirtrider
@vikram.joshi.dirtrider 2 жыл бұрын
Awesome tutorial! Probably one of the best cornering video I've seen.
@team1austria
@team1austria 2 жыл бұрын
Thanks a lot. I am riding bikes for years now, but it's super heplful to get reminded on the most important basics!
@jensriler9474
@jensriler9474 2 жыл бұрын
Best technique Video i‘ve seen👍🏼 good to hear you talk not only about the „how“ but also about the „why“!this ist missing in a lot technique videos! Keep it up 🤟🏽
@bruceberry7230
@bruceberry7230 2 жыл бұрын
Knowing your subject good enough to explain it simply is key to a great video like this! Thank You Aaron Gwin! This will make me a better rider!
@heathnortonflag
@heathnortonflag 2 жыл бұрын
Good to see you taking a stance on the foot down vs level pedal debate, with a bit of nuance added. Nice thing about your videos is that their is no question that your techniques work.
@channingvenegas9984
@channingvenegas9984 2 жыл бұрын
There is a place for both. 🤘
@Bonky-wonky
@Bonky-wonky 2 жыл бұрын
I once had a lengthy online argument with Shaums March about this, who is a firm believer of feet level cornering. The guy went as far as claiming Hill crashed in VDS because of incorrect (outside foot down) foot positioning.
@channingvenegas9984
@channingvenegas9984 2 жыл бұрын
@@Bonky-wonkywell that's interesting. I Guess once Shaum has a track record as good as Hills then I maybe I'll start listening. Lol
@SudoChuckwalla
@SudoChuckwalla 2 жыл бұрын
Love these videos dude, always look forward to watching them. Keep it up!!
@emmitdavidson2327
@emmitdavidson2327 Жыл бұрын
Thanks Aaron! This is really gonna help me ride faster at my local races. Your vids are much appreciated!
@0harris0
@0harris0 2 жыл бұрын
i was dubious about watching an almost 20 mins vid about cornering, now I'm glad i watched it! great presentation dude, big respect to ya!!
@rafsxful
@rafsxful 2 жыл бұрын
Aaron thabk you so much for sharing you knowledge and experience. I've been working on my corners technique and those exercises/drills will be very welcome. Also noticed that your videos are getting a noticeable higher quality. Thank you so much for you time, effort and knowledge.
@LOVE-62
@LOVE-62 2 жыл бұрын
Aaron, just wanted to thank you for these. My daughter and I watch these and study them. She just joined the HS MTB team so anything to teach her to be faster. Great training aid, keep them coming. Murrieta local🤙🏻
@wendylee8755
@wendylee8755 2 жыл бұрын
This is fantastic! Can't wait to get out and practice these drills!!
@motomort
@motomort 2 жыл бұрын
Another fantastic video. I’m definitely going to incorporate the oval and figure 8 drills in my training. I tend to jump to the slalom drill too early.
@BasicBodThor
@BasicBodThor 2 жыл бұрын
I need to incorporate drills period. I just want to ride the trails, but a few drills sprinkled in would help 100%
@NikoRoma
@NikoRoma 2 жыл бұрын
This was really helpful. I learned cornering on a Streetbike where you actually position your body on the inside of the bike/turn and kind of hang off the inside of the bike in order to get a knee down and keep the bike more upright. I never realized it was the opposite for bicycles or dirtbikes.. Will give it a shot, Cheers!
@trevorhernandez9381
@trevorhernandez9381 2 жыл бұрын
Love the emphasis you put on the feet rather than just pressure from the hands that I tend to see from a lot of mtb guys, coming from moto it makes a lot more sense!
@yattaran1484
@yattaran1484 2 жыл бұрын
Thank Aaron for awesome lesson !. I used to ride downhill bike but I quit it for sometime. But after watching your video, I feel I want to ride again ! 😊😊
@jokermtb
@jokermtb 2 жыл бұрын
Thanks for confirming what I've always thought about the 'range of foot drop' for different cornering situations. Growing up motocrossing, we always weighted the outside peg - and I've maintained that line of thinking with my mountain biking. That's where experimentation and rider experience really factors in. But, this is the first time I ever heard a rider of Aaron's caliber describe this nuance so effectively. Great video! Little mental trick - draw a straight line from your tire contact straight up, no matter the lean angle and the perceived center of mass is always straight up from there - gravity always follows the path to the center of the earth, so orienting yourself within this vertical path provides the most cornering grip into your tires.... (and illustrates why when Aaron says not to lean your body into the corner, as this takes you off the center of mass path)
@imvanchee
@imvanchee 2 жыл бұрын
As a beginner, I have learned a lot from your technical videos. Your demonstration and subtitles helped me more cause my English is not good enough. Excellent channel. Thank you Aaron!
@ZFit11
@ZFit11 2 жыл бұрын
After coming back to mountain biking after 10 years, I’m glad to find new mentors, like yourself, to level me back up. Been working on cockpit setup, using my heels, and suspension tuning on my Intense 951 XC for the last couple of months. Some rides are better than others, but I learn on every ride. Gonna throw these drills into the mix. Time to buy some short cones! Thanks Aaron!
@ManNomad
@ManNomad 2 жыл бұрын
Thank you. Excellent communicator of technique and application while simplifying the complex.
@user-hs2wy3hf4k
@user-hs2wy3hf4k Жыл бұрын
Super helpful! thanks for the breakdown and simple drills
@guernica69
@guernica69 5 ай бұрын
Best instructional material on youtube, thanks man!
@rebbarulez
@rebbarulez 2 жыл бұрын
Very clear and detailed Aaron, I'm going to use the one hand leaning with the kiddos of our bike school... I'm sure they'll have fun trying it!! 🙂
@jimm3379
@jimm3379 7 ай бұрын
I’ve been struggling with this for a while. Watched your vid, hit the trail, and it just clicked. Absolute game changer for me - thanks Aaron!!
@calypso2niner
@calypso2niner 2 жыл бұрын
Thank you, Aaron! These are great.
@gingerb36
@gingerb36 2 жыл бұрын
Very well explained, thanks Aaron
@brent_s
@brent_s 2 жыл бұрын
This is awesome, thanks Aaron. I’ll be practicing this as soon as the snow melts:)
@GwinnerTube
@GwinnerTube 2 жыл бұрын
Right on, good luck!
@HeadwatersKayak
@HeadwatersKayak Жыл бұрын
Super helpful. Sharing with my high school MTB kids.
@dermotomeara2864
@dermotomeara2864 2 жыл бұрын
Really good advice and technique shown in this vid. I've 3 boy's ....all avid mtbers, all at different levels. this will help us all. And help close the gab in levels so we can all ride together going forward as a group. 3 great drill we can practice in our spare time at home. Then take it to the trails on the wkends . thanks a million.....!!!🚵🚵🚵💪💪🇮🇪🇮🇪🇮🇪🇮🇪
@roberthall106
@roberthall106 2 жыл бұрын
Another great one Aaron! Thanks for sharing 👌 I get moto cornering basics such as weighting the outside peg and the attack position. They translate to MTB so well!
@weathdone
@weathdone 2 жыл бұрын
Awesome Awesome VId Brotha... Thanx so much for all you do and keep shredding!!!
@dannyflores6396
@dannyflores6396 Жыл бұрын
Excellent! Very helpful. Great job 👏🏻
@jeffreywoodward8384
@jeffreywoodward8384 2 жыл бұрын
Love it! Thank you Aaron! I am subscribed and following! I am going to start practicing with my kids in the yard and driveway.
@jamesratcliffe3272
@jamesratcliffe3272 2 жыл бұрын
Thanks arron the video was amazing. Really helps when you explain everything probably. Keep them coming.🤙
@hopnglo680
@hopnglo680 2 жыл бұрын
Wow…I’ve always had questions on whether to fully drop the outside foot. If the corners come at you quickly, it gets very awkward. You explained this very thoroughly. Thank you.
@dr.aaronyoungdc652
@dr.aaronyoungdc652 2 жыл бұрын
This video really helped me improve my cornering. Thanks!
@jean-sylvaintremblay7694
@jean-sylvaintremblay7694 Жыл бұрын
Very helpful vid! Thank you for insisting on the learning process, step by step recepe for learning.
@simonedeturris3704
@simonedeturris3704 2 жыл бұрын
Excellent video Aron - thank you!
@eddieluis2452
@eddieluis2452 2 жыл бұрын
Thank you so much for the advise! Keep up with the awesome videos!
@raheemgahelable
@raheemgahelable 2 жыл бұрын
Thank you Aaron! That was amazing and helpful
@vailguy99
@vailguy99 2 жыл бұрын
Just bought a bike after a 25 year mtb hiatus, was dropping and pressuring the outside foot on turns and wanted to make sure I was using correct form. Thanks for the video was helpful. By the way, went with the intense taser MX expert, to substitute for my KTM 300 XC.
@AlexM24-7
@AlexM24-7 2 жыл бұрын
revelation, bro. self taught experienced rider but i found myself countersteering and just shifting weight back every turn. your lesson was magic. works just as well on road.
@levinsonl
@levinsonl 2 жыл бұрын
great inspiration before i get on the bike today, thanks!
@bradholmes4
@bradholmes4 2 жыл бұрын
Great video! im in my late 20's and have been riding for a while now and am pretty decent and picked up some of this naturally. however, I never had the recourses to get proper instruction. Ive watched a ton on the internet and it was nice to see how you took this huge topic and really broke it down. Im looking forward to practicing this in the near future its still snowing where im at but the spring I just around the corner! I really appreciate you taking the time to do this and im definitely taking out the old go pro so I can analyze myself after the fact. I think that will help me a ton with reassuring myself that Im doing what you said to do right! keep up the great work!
@bambam6173
@bambam6173 Жыл бұрын
Thanks a lot man! Love the way you broke it down.
@dazlad_mtb
@dazlad_mtb Жыл бұрын
Pretty much what we teach per the BICP program. Great points Aaron!
@halogenlamp2
@halogenlamp2 Жыл бұрын
Brilliant, if only I'd seen something this good years ago! Thanks Aaron
@downhilldemi
@downhilldemi 21 күн бұрын
the best corner video I have seen, thanks!
@dharmabenincasa5515
@dharmabenincasa5515 Жыл бұрын
Fantastic !!! Thank you so much that was so well explained and great practical tips , Stay healthy and happy 🤩🤩🤩
@jay.ellis__
@jay.ellis__ 2 жыл бұрын
Wow. amazing, been riding years but learned loads !
@billymartyn5573
@billymartyn5573 2 жыл бұрын
This is helpful stuff! I especially like the part about different foot forward vs left or right turn.
@toddpurkey
@toddpurkey Жыл бұрын
Great video! you're an excellent teacher.
@HelplmAlive
@HelplmAlive 2 жыл бұрын
This stuff is gold. Thanks!
@rainsco
@rainsco 2 жыл бұрын
That was nice to watch. Thanks!
@blombardo83
@blombardo83 2 жыл бұрын
Very detailed and easy to understand. 👍I hope I can improve this year utilizing these points. Thumbnail is on point too 🙂👍
@richardmarzec9136
@richardmarzec9136 Жыл бұрын
Great video. Exactly what I what I was looking for to improve flat turn speed and traction during gravel racing.
@sgtj0311
@sgtj0311 2 жыл бұрын
Only been riding a couple years ... from understanding the elbow position and overall body positioning from your tips ... I realize my bike geo and cockpit setup might be a bit off... thanks Champ!
@patrickmckernan7122
@patrickmckernan7122 2 жыл бұрын
Awesome video. Thanks for the tips.
@matthewtemplemtb
@matthewtemplemtb 2 жыл бұрын
very helpful!! just what I was looking for 🙏
@ontable
@ontable Ай бұрын
Very well explained!
@ShutUpSceneKid69
@ShutUpSceneKid69 2 жыл бұрын
This will help me immensely. Thank you
@jbs3691
@jbs3691 2 жыл бұрын
Great video Aaron! Loving the "how to..." videos. I am interested in learning more about dynamic weight shifts throughout supported and unsupported turns; how your weight shifts from front to rear as you move through the turn. Any advise on this would be greatly appreciated. Keep up the good work!
@chrisgoescross9252
@chrisgoescross9252 2 жыл бұрын
Such good content. Thanks!
@BikeLifewithRob
@BikeLifewithRob 2 жыл бұрын
Oh yeah!! Getting after these tips!!!!
@markmalone2155
@markmalone2155 Жыл бұрын
this video is awesome and perfectly explained.
@wtfchazpwnt
@wtfchazpwnt 2 жыл бұрын
Subbed. I really like that you gave specific examples of how to move your body instead of just saying "separate bike from body."
@darrisnelson5223
@darrisnelson5223 2 жыл бұрын
This is such a great video tutorial on turns! It may seem obvious, but I feel it’s important to point out (as you did) that turns are made standing.
@hardie1004
@hardie1004 Жыл бұрын
Good job, mr...
@DrShredder
@DrShredder 2 жыл бұрын
So important, so good. Thank you 🙏🏼
@calebsinclair
@calebsinclair 2 жыл бұрын
Best cornering vid I have ever seen
@mikeg6633
@mikeg6633 8 ай бұрын
Thank you for the instructional video. I'm 54 and I've spent about 2 weeks total on a bike. I recently bought a fat ebike and quickly realized that I need to develop some basic skills. Just learning to ride with my right foot forward is a challenge. It will take a while to get the right muscles strengthened so I can maintain the correct form during turns. You've taught an old dog some new tricks. Thank you again.
@jeffhayes1855
@jeffhayes1855 Жыл бұрын
Nice explanation of a basic skill. I can use this.
@Thaddeus2009
@Thaddeus2009 2 жыл бұрын
Your videos are so good dude
@RickyDownhillRDH
@RickyDownhillRDH 2 жыл бұрын
I'm sure my cornering technique is horrific. I'm definitely going to take some time this spring to work on this!! Well done Aaron.
@karlmartyn9316
@karlmartyn9316 2 жыл бұрын
Great video very informative👊🏼
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