Mouth Taping - Restore Nasal Breathing

Рет қаралды 6,676

Күн бұрын

Find sleep consulting services here: sommerspt.com/sleep-consulting/
0:13 Who to see before trying this
0:33 Where to start
0:43 Day taping before night taping
1:45 Tape option overview
1:58 Myotape
2:24 Somnifix (*correction: hypoallergenic, silicone-based adhesive (not plastic))
2:53 3M Micropore tape
3:41 Questions?
Disclaimer - The information in this video and on this KZfaq channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.

Пікірлер: 18

@GreenRackham 2 жыл бұрын

I like how you stated it may or may not be for everyone. You did a great job to help prepare people for this!

@yvonnemariane2265 2 жыл бұрын

Thanks for the video. Your blouse, cardigan, and thick bread look just great!

@Magnus055 9 ай бұрын

Been taping my mouth for a few years now, breathing perfectly now.

@swhiting100 Жыл бұрын

I was hoping you'd put these on as there seems to be a knack to it.

@andy101971 3 жыл бұрын

Taping my mouth was life changing. Now I use taping along with a mouthpiece because the mouthpiece alone wont allow me to close my mouth. I use kinesiology tape and cut it into 3s $0 plus years of not sleeping well and now life has a different filter.

@allsleepashley 3 жыл бұрын

This is great to hear. What kind of mouthpiece do you use and for what purpose?

@andy101971 2 жыл бұрын

@@allsleepashley the mouthgaurd was done through my dentist. Its a prosomnus device, 2 pieces top and bottom, and the bottom has hooks to bring the jaw forward. Because its thick plastic my mouth is open so the tape really helps. Although i still snore at times its nasal snoring and not mouth snoring. It has helped a lot. The only time when i take the tape off is when im dreaming im i public and the i have the tape on )))))

@CroElectroStile 2 жыл бұрын

A great trick I found is to put cut up some gelatin papers

@Letsgochamp-kh4wm 2 жыл бұрын

Should you purse your lips before mouth taping? Or have a relaxed lip seal (I can comfortably have my lips sealed together).

@nickw134 3 жыл бұрын

I was thinking about the Myo Tape but was worried about having to take off and throw away and put on a new on if I got thirsty and needed a drink. But looks like I could use a straw thru that opening. Am I right? Thanks!

@allsleepashley 3 жыл бұрын

You are correct. Also, taping your mouth will likely lead to less thirst during the night. With a closed mouth, your mouth will not become so dry.

@avgdude1290 3 жыл бұрын

can this help keep the upper lip at a lower position while sleeping? or does it just keep the lips closed?

@allsleepashley 3 жыл бұрын

It will certainly help keep the lips closed. Depending on which tissue is better able to move (upper or lower lip), it should help lower the upper lip to some degree throughout the night.

@evelynmcgough8744 2 жыл бұрын

I tried putting on the myotape but I can still open my mouth quite wide so am I putting in on incorrectly ?

@allsleepashley 2 жыл бұрын

The myotape works best for those who have minimal difficulty keeping lips closed at night/during the day. If you notice your mouth is often open during the day and it's very difficult to seal your lips, it may be useful to try something like somnifix or 3M micropore as these will go directly across some or all of your lips.

@sunlight5106 2 жыл бұрын

I do nasal breathing .... But my left side is more stuffy than the right side y is dt ??? I close one side n breathe through left side i can still breathe but right side its more open

@allsleepashley 2 жыл бұрын

This could be from a deviated septum, nasal polyps, nasal trauma causing one nostril to be larger than the other, an asymmetrical palate and nasal cavity, asymmetrical turbinate enlargement, etc.