Thanks so much for the timestamps... really, really appreciated 👍👍👍👍

Thank you king 👑

😊Blessings! Smiles. Thank You Arka Ray🌻

Thanks

3s. . e as sE.

I had a lot of tabs open myself :-)

Same lol I've been practicing Taekwondo for about a week, so the full splits is something I've been torturing myself to get better at - this lesson taught me the science behind the muscle groups, and a lot of great methods to practice.

@@movementforclimbers THIS HELPED ME SO MUCH THANK YOU! I have been struggling to get my middl splits, and have been stuck at just over 4 inches. and the first time I did this stretch routine, I was able to touch my knees to the floor! thank you so so much!

Except he can't do the splits. That's not a problem for you, in a video giving advice on "how to help you get the middle splits"?

Thanks Andrew. This list help a lot.

Will this help ur speed

Thanks. C;

@andrew cả thế giới cần những người như bạn.

2:33 Leg Swings - 10 reps per leg 2:55 Cossack Squats - 20 reps 3:23 Frog (Parallel Shin variation OR diamond leg variation) - 2 minute hold 4:21 Pancake (Simple stretch with possible extra variations) - Seated Good Mornings - 10 reps - Floating pancake - 1 minute hold 6:30 Isometric split Pulse and Hold variation - 3 sec, 3 sec, 90 sec 8:10 Wall Split - 2 minute hold 8:45 Wall Flys - 10 reps 9:10 Roll Through - 10 reps

Did you get your splits?

Yeah I wanna know too!

Hi Cody, You obviously haven't seen my channel and my middle split how to split demonstrations none of my videos are edited check them out all of you I've been stretching for 32 years

Ulembo

how long did it take you? did you start with already being fairly flexible?

Done anything?

how bout now?

Lol

Did you achieve the middle splits?

​@@ShoeBoyReview This is a good question. To answer your question: No, I did not. I'll answer this more in-depth because I forgot about this question and it's interesting to see how I've changed. At some point I realized that a middle split wasn't something that was part of my programming specificity. It's kinda like what Jeff Goldblum in Jurassic Park stated, "you were so preoccupied with whether or not you could, but you didn't stop to think if you should." I simply did it for the hell of it, without any sense of athletic application. Basically, it was just because I thought it looked cool. However, if you're a cheerleader, ballet dancer, partake in yoga, or in a sport that demands excellent flexibility then by all means. I developed my own goals and sports specificity, and for my own sport I felt getting a middle splits wasn't necessarily a top goal. Interestingly enough, I've switched to a front split because it suits my sport better. This isn't to say this video doesn't work. I personally think this video is good because I believe in finding strength through deeper ranges of motion to prevent injuries. I think this video still serves a purpose to those who are looking to pull off a middle split. For myself I did fall through on this video because I found what I truly wanted to do. Hope this helps!

Is it, though? Have you noticed at no point in the video the guy is doing a full splits? Do you really think this is the best video you can find to teach you how to do the splits? Learning from someone who can't do it?

​@@frontenac5083bruh, you hating because you jealous or smt?

I am 52 year old man. I want to start the new year doing this split as well. I have tried to many times, lol. U know the story. I hope this is going to be my last try. I will come and check on ur progress, san t, once a while. I wish u luck.

How's it going?

So you achieve your goal?

Did you achieve the middle splits?

@@ShoeBoyReview not yet man. I switched my focus more towards the front splits first, and I am currently very close of achieve them. When I can do it properly, I will go back to the middle split again. Fronts are easier, so I decided to start there first, and I will probably help me in the future with the middle ones 😉

I am assuming you haven't achieved the middle split yet?

Nice! Remember that while being able to do the split is a great goal, it is quite far. Remember to appreciate every small achievement without letting yourself down if after some months you don't reach it. Also, the difficulty with the pancake comes from weak lower back muscles. I suggest some romanian dedlifts :) Good luck and let us know your progression!

Gave up already?

@@ramanman9792 seems that way.

Thank you a lot for Nr.6...

how has it been

@@pinkipromise Never got there as I gave up do to being interrupted. I got a lot further doing this for a while. If I kept going I'd definitely got the middle split. completely forgot about trying it

lol I'm not trying to torture you.

Same here, I think roll through is a beast for beginners

Late, but the progression is to sit on a tall mat, step aerobic platform or something to elevate the butt when doing the pancake instead of sitting on the floor.

Does it? Even from the thumbnail you can tell the guy can't do the splits!