Part 2 is now live with 8 more tips for all you mid-life mountain bikers who want to be strong, fit and fast! kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@donnovicki97713 жыл бұрын
Enjoyed the video. I liked and subscribed. I am here to tell everyone that you can still do it, even at my age 67. I had 4 major surgeries in 14 months and had lost all my strength and stamina but wasn't ready to give in just yet. I was able to get back to the gym and now feel great. I ride 90 miles per week on the trainer and swim 1/2 me per day after biking. Things are improving. I've lost weight, toned up, and improved my overall fitness. I even bought a new mountain bike: polygon Siskiu T8 and today, 3-3-21 I plan on hitting the big woods today for the first time. My advice to anyone getting into this sport is to get off the couch, and get moving. You can do it. P.S. I don't kid myself that I can fly like the younger guys/gals, but I enjoy every minute out there.
@thestrengthfactory.3 жыл бұрын
This is so cool to hear. I am stoked for you Don!
@thestrengthfactory.2 жыл бұрын
Hi Don, I just wanted to let you know about a new training programme that I launched today that I think you might like. It is called The Over 40's MTB Programme and it is 20 weeks of training that is kind to your body, designed to build your strength up, get rid of niggling injuries and generally make you a better human and rider. You can check it out at the link below, or hit reply if you have any questions. Thanks. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@lydiagould30902 жыл бұрын
Me too, and I am 66 and racing cyclo x and xc mountainbiking, and endurance.Have also had major surgery. The biggest bad boy is losing strength, and muscle mass. Also feeling the cold . I'm never going to build back the muscle mass ,but the strength/mobility work i do (not super heavy weights) definitely helps prevent injury, and those nagging aches and pains I never had when i was 30. Fully intend racing into my 70s! Thankyou for not telling me I should spend hours lifting massive weights ,and I m no good because I have weak glutes!! He he!
@thestrengthfactory.2 жыл бұрын
@@lydiagould3090 This made me smile, Lydia! Keep being awesome and enjoy your riding and racing. Ben
@crybxbies2 жыл бұрын
Your a bloody legend! Such an inspiration
@julianbalcikonis36652 жыл бұрын
53 in a couple of weeks. Did 85km off road yesterday in just over 4 hrs. Yes. definitely stay flexible in your training to stay injury free. All or nothing mentality will lead to injury.
@thestrengthfactory.2 жыл бұрын
You know it mate.
@jt33663 ай бұрын
At 43 I’ve found over the past few years that body weight exercises and mobility workouts are absolutely critical to enable me to continue to enjoy the hobbies that I’ve done most of my life (surfing and mountain biking). Without fail if I skip the workouts for more than a couple weeks I start feeling injured (back/shoulders/knees etc). When I keep up on the strength and mobility I tend to feel great. It makes a huge difference. I can no longer use my hobbies as my only ways to stay in shape.
@thestrengthfactory.3 ай бұрын
Wise words mate. Keep up the good work. If you haven't already, then you should check my Over 40s MTB Programme out too. You'll love it. thestrengthfactory.uk/over-40s-programme/
@154Jamesp3 жыл бұрын
Fantastic. I'm 48 attempting to get back to my youthful feeling. The interval training, I've found, is key. I ride around the neighborhood every evening after work at a light to moderate pace. To finish, I sprint up and over and back again a long steep bridge right by my house. I've been steadily going to the smaller cogs on the cassette while maintaining my normal cadence. The results have been fantastic in terms of strength and endurance. When I'm on the trail, I've regained that explosive power needed to clear some of those tough technical uphill situations. Thanks!
@thestrengthfactory.3 жыл бұрын
That's mega to hear, James. Great work and consistency!
@thestrengthfactory.2 жыл бұрын
Hey James, I just wanted to let you know about a new training programme that I launched today that I think you might like. It is called The Over 40's MTB Programme and it is 20 weeks of training that is kind to your body, designed to build your strength up, get rid of niggling injuries and generally make you a better human and rider. You can check it out at the link below, or hit reply if you have any questions. Thanks. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@pierrebroccoli.93964 жыл бұрын
Top Tip - get off "Social Media" Ben, you are an inspiration. Later in life and I am doing more exercise than ever. Riding solo in the forest is very good for not only one's body but also one's head. With riding, I know I can't ride for miles and miles everyday but instead, I do a few rides a week that are epics and in between, technical training / strength riding. It all helps and yes, cool down and loosen up at the end of any exercise as important as warming up and stretching as you get into your exercise.
@thestrengthfactory.4 жыл бұрын
Thanks Piers. Keep it up.
@dinoXAs23 жыл бұрын
Social media is cancer and ruins many lifes.
@thestrengthfactory.2 жыл бұрын
@@dinoXAs2 I just wanted to let you know about a new training programme that I launched today that I think you might like. It is called The Over 40's MTB Programme and it is 20 weeks of training that is kind to your body, designed to build your strength up, get rid of niggling injuries and generally make you a better human and rider. You can check it out at the link below, or hit reply if you have any questions. Thanks. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@karlnurmi353026 күн бұрын
57 now. This video obviously resonates with me. Noticed last winter fatbiking that after riding an event with ‘fast’ friends (pace was pushing me the whole ride) I seemed to unlock the next level of fitness and speed by mistake. Was an eye opener. Plan on starting a mobility and strength program now too. Already suffering a stiff lower back. Hip flexors need work. Subscribed so keep the content coming!
@thestrengthfactory.26 күн бұрын
@@karlnurmi3530 nice one mate. Check this out too. Loads of handy stuff to help you out…. thestrengthfactory.uk/over-40s-free-guide/
@glitch3143 жыл бұрын
As a 47 year old mountainbiker, bought the program online, than came to watch this. Made an appointment with my GP about my acute wrist pain right after finished watching it :) Thanks for the great tips, downloaded the podcast, will listen to it at first chance!
@thestrengthfactory.3 жыл бұрын
Great stuff - I hope it gets sorted ASAP! Enjoy your training. Ben
@thestrengthfactory. Жыл бұрын
Hey mate, part 2 is now live.... kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@styleyK3 жыл бұрын
Very good advice 👍🏿 I have just received my first modern mtb, and I am a total newbie aged 50. Just started strength training again at the gym trying to rebuild muscle after losing alot around my hips to arthritis/lack of mobility. Improving every day, fighting the pain and staying positive 🙏🏿
@thestrengthfactory.3 жыл бұрын
Stoked to hear about your journey mate. Good luck.
@petersilie2432 Жыл бұрын
GMBN should feature your content, so that more people would see it. Really good! Thank you!
@petersilie2432 Жыл бұрын
I actually scheduled myself an appointment to watch it again in a month, to see if I could apply some of it.
@thestrengthfactory. Жыл бұрын
@@petersilie2432 That's organised mate! Thanks for the comments......
@ODJ16072 жыл бұрын
Thanks for the advice. Appreciate all the encouragement. I'm 75 and still going strong.
@thestrengthfactory.2 жыл бұрын
75! Inspiring. Good for you mate.
@buster7979 Жыл бұрын
Great vid! Just discovered the channel after listening to the inside line podcast. Thinking of purchasing the over 40s plan now too👍🏻
@thestrengthfactory. Жыл бұрын
Nice one Buster. Let me know if you have any questions and remember the discount code runs until the end of May. Ben
@TheSmif073 жыл бұрын
Great video. Going to take on some of those tips. Just coming up to 41 and feel I really need to look after my body to keep riding into the future.
@thestrengthfactory.3 жыл бұрын
Cheers Smiffy, glad it helped. Ben
@evh226 күн бұрын
Great vid Ben - mid 40s now this has been really helpful thank you
@martincowell5722 жыл бұрын
Ben, thanks for an excellent thought-provoking video. You’re advice is bang on and really well considered. I’m 61 and have kept strong and fit by doing many of the things you say. Even so, it becomes easier to skip some of the things, especially if you have a lot of stress in your life, as many of increasingly do. As you say, that’s when it becomes even more important to keep doing these things. After 25 years of serious mountain biking I’ve just dropped some cash on a power meter as I am fully intent on being able to ride strongly into my late 60s!. This video is a great reminder for me of what I need to keep on doing. Cheers, Martin C.
@thestrengthfactory.2 жыл бұрын
You’re welcome mate. Happy to hear things going well for you with your health and fitness. 👍🏻
@curtvaughan2836 Жыл бұрын
Age is a state of mind at 40; it's a state of physical in-your-face fact at 70, where I live right now. No longer ride for speed. I ride for exercise on partial or fully suspended bicycles, whether on road or trail, and I ride for stress relief. I had some of my best riding in my late 30s through mid-50s, on both road and mtb. I now ride on mtb, recumbents, and crank forward semi-recumbents. I love it, as being retired now, I have time to ride whenever the weather and my health allow. And yes, it is critical to avoid overuse stress on knees and the like. I make it a point never to go on challenging rides more than three days in a row. It is what it is. If you're still around when you hit 60 or 70, and are still riding, I'd like to hear your advice (except I'll probably be history by then).
@thestrengthfactory. Жыл бұрын
Thanks Curt, it sounds like things are going well for you if you are still riding in your 70s. Ben
@rob85702 жыл бұрын
Really enjoyed this, training vs busy (some of which is pointless!) is always the issue, thanks
@thestrengthfactory.2 жыл бұрын
No worries mate. Glad you liked it. You might want to check this out too..... thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@andysmith88772 жыл бұрын
Really super video with great advise.. Thank you :)
@thestrengthfactory.2 жыл бұрын
No worries, Andy.
@andrewcaine5104 жыл бұрын
some great tips, I am getting close to 50, racing downhill and after adapting my work out to be more balanced has been huge, and have become stronger and faster than ever, just in August I got 27 PR's. I use Whoop and Polar to measure a few things which has been invaluable to know when to push and not ( I have a big corporate job which takes a lot of energy), the combo of balance and some tech and just general body feel has been very successful for me!
@thestrengthfactory.4 жыл бұрын
That's awesome to read Andrew. Plenty of miles left in the tank!
@thestrengthfactory.2 жыл бұрын
I just wanted to let you know about a new training programme that I launched today that I think you might like. It is called The Over 40's MTB Programme and it is 20 weeks of training that is kind to your body, designed to build your strength up, get rid of niggling injuries and generally make you a better human and rider. You can check it out at the link below, or hit reply if you have any questions. Thanks. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@jamesgunning60668 ай бұрын
Hi Ben, I'm a GP in the south west and 42yrs old. Great advice! New to your channel and video's but so far extremely informative and translatable. Brest wishes, James
@thestrengthfactory.8 ай бұрын
Thanks James, that's great to hear.
@NP-th1mo Жыл бұрын
I’m 1 year shy of 50 now, major operation made me reevaluate my life, lots of training and I’m now the fittest I’ve ever been. Feel so much better in life.
@thestrengthfactory. Жыл бұрын
Good for you mate.
@thestrengthfactory.10 ай бұрын
Hey mate, I am doing a short series of free emails just for over 40s MTB riders like you. They are packed full of useful tips and info to help you be the best rider possible. Just drop your details in here if you want to be fitter and stronger on your bike. Thanks: strength-factory.aweb.page/p/b5278a68-0bf6-4896-8ac2-787b12e7a98e
@JesseHughson3 жыл бұрын
Right on. I just got into MTB last year and turning 40 this year. This all applied throughout my 30's as well. Suddenly I just couldn't push through injuries anymore, and it was bewildering!
@thestrengthfactory.3 жыл бұрын
100%
@freeatlast18103 жыл бұрын
Great video. I'm 46 and got back into being on the bike during the first lockdown. Taking my two sons out. Now I've just bought a Whyte Hardtail and loving it. I agree with everything you said. Looking forward to seeing more of your videos. Cheers
@thestrengthfactory.3 жыл бұрын
Awesome mate! Keep on riding....
@juandeleon57385 ай бұрын
Thank you! Excellet tips. Greetings from Guatemala
@thestrengthfactory.2 ай бұрын
Hey mate!
@jjo94593 жыл бұрын
Good job mate. Just hurt my neck and for the first time its not fixing it self. Now i have to take it easy for a few months. No riding.
@thestrengthfactory.3 жыл бұрын
That sucks so much. Sorry mate. Get yourself to the physio!
@bertgroeneveld573 жыл бұрын
Some good tips. I'm 63 now and still riding. Did change my normal MTB for an EMTB about a year ago and I must say: it changed my riding in a positive way.
@thestrengthfactory.3 жыл бұрын
Awesome - I love the EEEB! You need to be strong though. I actually have the world's first EMTB training programme available on my site, and if you wait until 0700 Monday, you might even find it discounted! Maybe....... thestrengthfactory.uk/programmes/the-ultimate-emtb-programme/
@thestrengthfactory.10 ай бұрын
Hey mate, I am doing a short series of free emails just for over 40s MTB riders like you. They are packed full of useful tips and info to help you be the best rider possible. Just drop your details in here if you want to be fitter and stronger on your bike. Thanks: strength-factory.aweb.page/p/b5278a68-0bf6-4896-8ac2-787b12e7a98e
@anthonyarriaza4322 жыл бұрын
WOW! First time watching your video and it’s 100% motivating! I’m 57 with bad knees and I just got my 1st new Trek Marlin 7 ! Haven’t been on a bike in over 40 yrs! Gonna start off slow and go from there!!! GREAT VIDEO AND YOU’RE 100 % RIGHT! I’m in Orange County California and would love to find other old guys to ride with!
@thestrengthfactory.2 жыл бұрын
I am so happy to read this Anthony and I hope that you love the new bike. If you need any help being a bit fitter and stronger, and to help with those knees, then you might want to check this out..... thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@thestrengthfactory. Жыл бұрын
Hey mate, part 2 is now live.... kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@thepainterdude14 жыл бұрын
at 21 twice with tax and vat added (58) these videos are an inspiration to keep it going thanks Ben
@thestrengthfactory.4 жыл бұрын
haha, cheers mate.
@soihavetoplay11 ай бұрын
Great point you make early about how busy everyone is regardless of age, something is got to give for the sake of health. We need to prioritize health and well being. Great video.
@51249ca3 жыл бұрын
Video quality is so clear
@rickardhansson10442 жыл бұрын
Thanks for posting this video. The fact that you make room for aspects beyond biking (like self-assessment, stress/balance/energy) etc. really resonated with me. Last autumn I struggledwith getting sour neck when riding and after watching this video I finally did something about it and went to see a Fysio which helped me. After doing some self-assessment I also found out that I want to safeguard the playful and curious side of things when riding because that has helped me to stay consistent over time with mountainbiking more then any other exercise Ivé been doing.
@thestrengthfactory.2 жыл бұрын
Hey Rickard, it is great to hear about your experience and how it nudged you to get your neck sorted. I hope you have a great summer of riding. You might also want to check this out.... thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@thestrengthfactory. Жыл бұрын
Hey mate, part 2 is now live.... kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@locotommy3 жыл бұрын
good advice. I'm 67, plenty of time on my hands... love riding... now I'll incorporate some of the ideas you suggest. I'm always concerned about recovering from a crash, which happen about once in 20 rides. If I'm in a bike park w/ jumps and features, then it's about 1 crash in 10 rides. Lots of bruises and big scrapes, but no broken bones. I got plenty of time for a fitness program, I'll try to organize one that I can commit to for a 6 months.
@thestrengthfactory.3 жыл бұрын
Great to hear from you mate and stoked that you are committing to your riding so much. Ben
@marius4831 Жыл бұрын
Thank you a lot!!!! Im 35 and with 2 young kids and a job with really a lot of work on a point where im just stressed out. Yesterday i quit my job because this seemed to be the only right think to have more time for my family and maybe a bit time for digging and surfing the woods more. In my 20s i rode daily and at the moment im lucky getting on the bike once in a month. I wanted to see your vid to see if i could chance think in the little training im doing at the moment. But there is more to it in this stressed time and age and you just found the right words. Its just: keep balanced and do what you fucking love (by the way: i always hated social media-its just waste of time)
@thestrengthfactory. Жыл бұрын
Yes Marius! Bold move. Good luck for the future.
@RoadHuntersMotorsport Жыл бұрын
This is really good. As I’ve come away from strength sports when you get and health issues, I’ve struggled to change my outlook on life and the gym. I have to be stronger, bigger, it’s who I am. But now, chasing rallycross driving, strength for fun, learning mtb as a way to challenge myself, the outlook is slowly changing. Great video, and great outlook
@thestrengthfactory. Жыл бұрын
Thanks mate. Have a great 2023 training year!
@thestrengthfactory. Жыл бұрын
Also, you might want to check this out if you need some guidance and a clear plan........ thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@STR33TFIGHTERz10003 жыл бұрын
Absolutely spot on, keep up the good work!
@thestrengthfactory.3 жыл бұрын
Thanks mate!
@TamMal1 Жыл бұрын
Excellent discussion!! Great advice! 53 here and riding stronger than ever. Thanks
@thestrengthfactory. Жыл бұрын
No worries - check out Part 2 here: kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@thestrengthfactory.10 ай бұрын
Hey mate, I am doing a short series of free emails just for over 40s MTB riders like you. They are packed full of useful tips and info to help you be the best rider possible. Just drop your details in here if you want to be fitter and stronger on your bike. Thanks: strength-factory.aweb.page/p/b5278a68-0bf6-4896-8ac2-787b12e7a98e
@johnh3095 Жыл бұрын
Great video. As a 41 year old combat pyjama wearer, I now realise why they turf us out at 40 if you joined at 18, it's case your body is knackered and everything gets so much harder! In just the last year, the amount of muscle mass I have lost without noticing is shocking, and I've had to make changes to how I do things. I have lots of niggles now, right knee, left achilles, left big toe, it is so frustrating to have to throttle back when all I want to do is ride! Like you say though, finding the time is the hardest thing I find, as is keeping my mental health in check as my testosterone levels continue to drop, I have lost the umph to just do things that I used to have! A great video, couldn't find that particular "how to shread till you're 70" Downtime podcast, however have subscribed to both your KZfaq channel and podcast! Thanks for not making me feel like it isn't just me that's struggling, this getting old malarkey sucks!!!
@thestrengthfactory. Жыл бұрын
Cheers John, appreciate your words. I can't imagine still being in the Army at 41. The mileage on your body must be huge. My lower back has never been the same since my recce commanders course in 2008 and the insane loads we carried. Good luck and let me know if you ever need anything. Ben
@johnh3095 Жыл бұрын
@@thestrengthfactory. I joined at 16, body's done, knees, lower back and lower left leg all have to be watched when exercising, running or riding! I am amazed though that a simple drop in testosterone (I think it's mainly that) makes such a big difference. Now trying to keep my diet and exercise better aligned to maintain, or slow the drop off. I grew a small spare tyre last year, it just appeared and if anything, last year had a better exercise regime than 21 did! Crazy stuff. Keep up the videos and good advice. I wanna be riding into my 80's.....
@thestrengthfactory. Жыл бұрын
@@johnh3095 Good luck mate.
@thestrengthfactory.10 ай бұрын
Hey mate, I am doing a short series of free emails just for over 40s MTB riders like you. They are packed full of useful tips and info to help you be the best rider possible. Just drop your details in here if you want to be fitter and stronger on your bike. Thanks: strength-factory.aweb.page/p/b5278a68-0bf6-4896-8ac2-787b12e7a98e
@goatio0073 жыл бұрын
Got deep at the end there. Great advice
@varathmanusnigra3 жыл бұрын
A very inspiring video. I am 44 now and started mountainbiking again two years ago since I hanged up this great hobby in my early 20s to focus on other things. I would say my fitness is better than ever in my whole life. I go to gym, do some trail running and of course mountainbiking. What I never took into account is to find some good balance in training and make some regneration phases. I usually have a bad conscience if not doing some work-out within 2 or 3 days. Maybe I should take into account that from a long term point of view it might be much better to follow your tips. I never thought about this aspect that much so far. One of the most important things things you said for me is to find good balance between mental and physical fitness. I have very challengin job which means a lot of stress. When I am on the bike I always try to improve my skills as fast as I can, drive steeper downhills, do higher or drops because bikemates are all much better than I am. But they're all driving MTB for more than 20 year. They have much more experiece. I think I need slow down myself a little bit. The success will come automaticly when I will manage to be less stressed and more relaxed in my head. Thanks for your tips and this video. Great work!
@thestrengthfactory.3 жыл бұрын
Hey Carsten, thanks so much for the message and I am happy to hear that it is helping. Keep on riding, play the long game and look after the mental/stress side of life and work. Thanks. Ben
@thestrengthfactory.2 жыл бұрын
Hey Carsten, I just wanted to let you know about my new programme: thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/ Let me know if you have any questions. Thanks. Ben
@edwardtownsend61918 ай бұрын
Currently 47, 10 year endurance athlete…..best advice from me is go slow when staring out listen to your body and be consistent.
@thestrengthfactory.8 ай бұрын
Love it. I am always going on about consistency!
@jeffclark80982 жыл бұрын
Great content, dead on . 49 here, many hobbies over the years, current boxing bag work amd calasthentics for fitness just started mtb and now working on cardio. Subscribed.
@thestrengthfactory.2 жыл бұрын
Nice one Jeff. 🤘🏼
@reneeskuban43772 жыл бұрын
I'm a mountain biker. I'm 63. My ride partner is 74 and he's an animal! He's perfecting his jumping! I learned through mountain biking that if you want to make it between two trees that are close you better focus on where you want to go and definitely don't look at those trees! If you apply that focus and determination to being fit you can do what you love to do as long as you live.
@thestrengthfactory.2 жыл бұрын
I love this! Great analogy!
@reneeskuban43772 жыл бұрын
@@thestrengthfactory. Loved your video!
@TXMTBN3 жыл бұрын
I love the point about focusing on the bigger picture!
@thestrengthfactory.3 жыл бұрын
Cheers mate.
@danbannister71943 жыл бұрын
Hey Ben, great film, really liked the vibe and advice. As a 44 yr old rider I’m guilty of trying to ride just as hard as i did in my early 30’s. We all know where this leads 😕... The tips and sense coming through on balancing all life’s demands, and taking time to listen to my body, physically and emotionally are brilliant wise words. Many thanks 🙏
@thestrengthfactory.3 жыл бұрын
Glad it resonated with you, Dan.
@thestrengthfactory. Жыл бұрын
Hey Dan, hope you are doing well mate. With it being January and all, I thought I would drop this here in case you want a programme to guide you through the first half of '23...... thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@markhoney58693 жыл бұрын
Ben, thank you! Not sure how KZfaq knew that I was wanting to train for an upcoming race later this summer. I’m just shy of 56 and am much fitter and healthier after losing 45lbs and riding my bike. I am at a point were I was wondering how do I take that next step. Your video was a nice introduction for me on how to think about riding, training and living in balance while working towards the goal of getting to my best potential.
@thestrengthfactory.3 жыл бұрын
The algorithm is all knowing!! Glad it helped mate. Best of luck!
@thestrengthfactory.2 жыл бұрын
Hey Mark, I just wanted to let you know about a new training programme that I launched today that I think you might like. It is called The Over 40's MTB Programme and it is 20 weeks of training that is kind to your body, designed to build your strength up, get rid of niggling injuries and generally make you a better human and rider. You can check it out at the link below, or hit reply if you have any questions. Thanks. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@thestrengthfactory. Жыл бұрын
Hey mate, part 2 is now live.... kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@dolofangeorge Жыл бұрын
thank you! really appreciated!
@thestrengthfactory. Жыл бұрын
No worries mate.
@longer313 жыл бұрын
Great video - Slightly upset I've only just found your channel though. Great point about mental health. I'll be listening to the Podcast very soon. And to answer your question in the comments. I'm 47 and have been riding mtb's since the late 80's. For me and my arthiritic hip joints yoga is the answer. I've never been faster technically on a bike than I am now thanks to tutorials and the geat kit and bikes we have now, but the key to unlocking my best rding came from regaining more mobility from thre yoga. I ride MTB, road and commute by bike and have spells when it's hard to motivate myself to ride, but I can say hand on heart I've never finished a ride and regretted it. Cheers Gary.
@thestrengthfactory.3 жыл бұрын
This is great to read, Gary! I'm stoked you like the channel.
@jenslorat54832 жыл бұрын
I 56, 190 cm bought a Slash 8 two years ago. Physio, endurance, etc. were very poor and so I just focused on flexibility, muscle building, etc. (still doing the epic series by Carolin) Bodypositioning (thanks for the video) feels loose and natural now! Overall, It is a rediscovered way of life! It's in one! It's just harder to get it back out and maintain it! Pure quality of life! Schedule and goals(feasible) are of course important
@thestrengthfactory.2 жыл бұрын
Nice work Jens
@thestrengthfactory.10 ай бұрын
Hey mate, I am doing a short series of free emails just for over 40s MTB riders like you. They are packed full of useful tips and info to help you be the best rider possible. Just drop your details in here if you want to be fitter and stronger on your bike. Thanks: strength-factory.aweb.page/p/b5278a68-0bf6-4896-8ac2-787b12e7a98e
@markjessup7823 жыл бұрын
Top quality as always, tips have really simplified a good base set up for me to follow as a 42 yr old mountain biker and hopefully in 2021 making a return to some Mx racing it’s just perfect for a starting plan to build on through the winter!
@thestrengthfactory.3 жыл бұрын
Stoked you found it useful mate. Let me know if you want any info about my online MX Programme too.
@GTMarmot Жыл бұрын
A video of advice for people who do (from your intro) skiing, surfing, mountain biking, snowboarding, motocross, powerlifting, and have just turned 40...
@thestrengthfactory. Жыл бұрын
You're right actually. Same advice applies to all of those and probably rugby, football......... Cheers. Ben
@jjayson13 жыл бұрын
Great video I will definitely be watching this a few more times
@thestrengthfactory.3 жыл бұрын
Cheers mate.
@MrGrinch233 жыл бұрын
Thanks man. Just the message I needed at just the right time.
@thestrengthfactory.3 жыл бұрын
No worries. Enjoy your riding, dude.
@jasonprfrost13 жыл бұрын
Awesome THANKS JUST WHAT I NEEDED
@thestrengthfactory.3 жыл бұрын
No worries - Make sure you hit subscribe and have a great weekend!
@TheObserver567Ай бұрын
Very helpful
@thestrengthfactory.Ай бұрын
Cheers mate
@rctayas3 жыл бұрын
Good advice....I would like to add stretching after a ride and before bedtime....does wonders.I’m 56 btw
@thestrengthfactory.3 жыл бұрын
Cheers mate. It is all about finding what works for you and going with it.
@chumbacat87373 жыл бұрын
Very relatable video
@thestrengthfactory.3 жыл бұрын
Thanks buddy
@rebecamarcosamorim3 жыл бұрын
Awesome tips. Keep up the great work 🚵♀️
@thestrengthfactory.3 жыл бұрын
Thanks Marcos
@koho3 жыл бұрын
The hardest part is not having enough time to ride a min 3x per week. I aim for two rides, and also do a fair amount of mobility exercises (yoga and others), some short HIIT workouts and - key for me - one "long" hill run, 45 min plus, each week. ALSO - I got a great e-bike (Turbo Levo SL), super light. I ride much more with it, and it's much more fun not being spent after getting to the top. And no compromise downhill on these light ones.
@thestrengthfactory.3 жыл бұрын
Agreed mate. Time is the biggest factor, but it sounds like you are making the most of yours and getting plenty done. I also have the Levo SL and love it! Have a top new year mate. Ben
@koho3 жыл бұрын
@@thestrengthfactory. Thanks for the reply. Looking forward to more on your channel. Nice on the SL! Enjoy!
@amosmtb3 жыл бұрын
Great video. Very thoughtful and really takes a look at the bigger picture.
@thestrengthfactory.3 жыл бұрын
Cheers mate, glad you liked it. Ben
@kenprice104711 ай бұрын
Good video.
@thestrengthfactory.11 ай бұрын
Thanks mate.
@peterhaworth68594 жыл бұрын
I'm 52 and try to do 3 techie loops a week, about 40 miles in total
@thestrengthfactory.3 жыл бұрын
Sounds awesome mate! Good consistency.
@TXMTBN3 жыл бұрын
Atta boy Peter!
@richardmiddleton77702 жыл бұрын
This video is pure gold! Well done fella! 👍
@thestrengthfactory.2 жыл бұрын
Nice one mate! Cheers Richard. You might want to check this out as well: thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@64beanm2 жыл бұрын
Thank you for this!
@thestrengthfactory.2 жыл бұрын
No worries Mike. You might want to check out my newest online programme as well then....thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@richdome13 жыл бұрын
64 year old gym rat, Hooper age 5 to 50,Boxing,wrestling,judo,bjj 13 to present! Started MTB 2 years ago, rolling with mother nature keeps the senses sharp.MTB has kept my bone on bone hip from having surgery! Squats do help,yoga, tpt rollers. "Use it or lose it"
@thestrengthfactory.3 жыл бұрын
Great work dude!
@marceloliveira62127 ай бұрын
Wise Words 🙏🏼
@thestrengthfactory.7 ай бұрын
Thank you
@toddthompson37465 ай бұрын
Great video
@thestrengthfactory.5 ай бұрын
Cheers mate.
@thestrengthfactory.5 ай бұрын
Make sure you check out Over 40s part 2 and subscribe to the channel too. Thanks. Ben
@toddthompson37465 ай бұрын
Great content for us middle agers. Every year around this time I have to work up to riding shape. Grateful to ride, I subscribed.
@chads51913 жыл бұрын
I'm 44 now and my fitness is pretty good I can climb hills well,but when I was in my early 30's I could ride down them with out fear,but now my confidence is blown and I get so angry with myself, I bottle so much now,I can't seem to over come the fear of falling off,I end up pissed off after a ride more than buzzing
@thestrengthfactory.3 жыл бұрын
Sorry to hear that mate, that doesn't sound fun. I have two suggestions...... 1. Be kinder to yourself. As soon as you get angry, you will become tight and tense and your riding will get even worse. Relax and breathe through sections and focus on the things you did well. 2. Get some skills coaching. Maybe there are some fundamental problems with your basic technique that is leading you to a lack of confidence on the trails. Fix that and your trail speed will naturally come.
@andrewnoble87432 жыл бұрын
Dude I get what you are saying. Never really been able to loosen up myself on the bike. Know the drills and skills. But just cann't let it flow. The fear of not been able to pay the morgage really pickles my head. Been like since I was 20.
@jamiestrathearn632 жыл бұрын
I'm 49 and just bought my first MTB, Age is just a number ..
@thestrengthfactory.2 жыл бұрын
Enjoy it mate.
@jtunedproductions48182 жыл бұрын
Barely 30 but I feel like I'm much older, this might help
@thestrengthfactory.2 жыл бұрын
I hope so mate. Take action, and decide how you want to feel. You might want to check this out as well. Have a bit of a re-set...... thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@ericshaw8193 жыл бұрын
Great advice, appreciated🤓
@thestrengthfactory.3 жыл бұрын
Cheers Eric.
@darrinkulyk9560 Жыл бұрын
Excellent Video 😎 I Ride my CF Warden To Work Daily in Vancouver Pavement to Work Blk Stuff Home Blk Stuff Weekends 😎 100km/week 20min Climbing I'm 60 in 3 months 😎
@thestrengthfactory. Жыл бұрын
That's some decent mileage mate!
@barbbrazes869 Жыл бұрын
Love the great helpful advice!! Thanks!!
@thestrengthfactory. Жыл бұрын
No worries, glad it helped. You might also be interested in my latest podcast that came out last week that covers some of the same issues: www.downtimepodcast.com/winter-training/
@jonrollason57094 жыл бұрын
I feel personally attacked by this relatable content! :-D
@thestrengthfactory.4 жыл бұрын
My pleasure!
@paulcritchley464 Жыл бұрын
Last moth I got to 70. I still build, why go to the gym when someone will pay me to get fit. I still Mtbike, Tramp (you may know as hiking, but there is a difference). Chase my heffers around the paddock. Sometimes I take pretty photos, fly my drone Always looking on you tube to find better ways to ride. Sometimes I run for a change. I’ve a target of doing this for ever Just one day at a time So what is this about over forties thing Cheers enjoy your day
@dallasj35893 жыл бұрын
Great video, thanks. I've been trying to pedal something at least 5 times a week whether it's my mnt bike but mostly just the trainer. Definitely going to try and add some lower impact resistant training to the mix.
@thestrengthfactory.3 жыл бұрын
5 Days per week is good going mate. Well done.
@thestrengthfactory.3 жыл бұрын
You might want to check this out as well.... thestrengthfactory.uk/bodyweight-mtb-2/
@thestrengthfactory.2 жыл бұрын
I just wanted to let you know about a new training programme that I launched today that I think you might like. It is called The Over 40's MTB Programme and it is 20 weeks of training that is kind to your body, designed to build your strength up, get rid of niggling injuries and generally make you a better human and rider. You can check it out at the link below, or hit reply if you have any questions. Thanks. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@thestrengthfactory. Жыл бұрын
Hey mate, part 2 is now live.... kzfaq.info/get/bejne/mdddhsZlt9iuZ3k.html
@ibanez20102 жыл бұрын
Supplement riding with heavy weight training. It's absolutely the golden ticket to feeling youthful as you age!
@thestrengthfactory.2 жыл бұрын
Golden Ticket! I love it.
@thestrengthfactory.4 жыл бұрын
Are you a mountain biker over 40? How do you look after yourself and keep on riding?
@Wafe_NZ3 жыл бұрын
I take a bunch of pain killers before I go for a ride.
@marick7913 жыл бұрын
@@Wafe_NZ 😅
@thestrengthfactory.2 жыл бұрын
@BATTLECORE Sounds great to me bro. Good work!
@thestrengthfactory.2 жыл бұрын
@BATTLECORE Sounds epic mate. Character building for sure!
@thestrengthfactory.2 жыл бұрын
@BATTLECORE Riding loads can get expensive, especially in winter when stuff wears out fast!
@Team81MTB2 жыл бұрын
Hello Ben. Nice video, very helpful. My problem seems to be that I put too much pressure on myself. I was a A level off road motorcycle racer for many years. I retired in 2014. This year is my first year of MTB racing. I've always been competitive, that's just who I've always been. I seem to put unrealistic immediate goals on myself. I expect to do better than I've been doing. Realistically, what should my goals be in my first year of racing? Before fall of 2021 I hadn't been on a bicycle in 20 years. I'm 54 years old now and my body won't let me train as intensely as I used to train. After a race, I have to take two days off to recover. Any ideas? Thanks Ben.
@thestrengthfactory.2 жыл бұрын
Hey Geoff. It seems like you know your competitive side well, and it can be hard to break those competitive habits that served you well as a motorbike racer. I can't give you a goal for racing, like 'finish in the top half,' for instance. I would suggest that you accept your current level of skill and fitness and use this year to focus on ENJOYING your riding and racing and learning as much as possible whilst at the races. The goal is to enjoy the races with no pressure on yourself (you may even do better this way!). You then review the race and whether you rode well or not. Your measure of success is how well you rode (relative to your ability) and how well you raced. You might also want to have a look at your training now you are older. This programme is built for riders like you, especially as you probably have some mileage and old injuries from racing all those years. thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@Team81MTB2 жыл бұрын
@@thestrengthfactory. Thanks Ben. Advice received and taken. Tonight's race is about having fun and learning new things. I plan to ride a solid first lap and saving some for the last lap. Much appreciated sir. 👍
@thestrengthfactory.2 жыл бұрын
@@Team81MTB Hope it goes well mate.
@Team81MTB2 жыл бұрын
@@thestrengthfactory. Hello Ben. The race went great for me. Best finish I've had to date. Thank you so much for the advice. Can't wait until next weeks race. My confidence is at an all time high after tonight's race. Thanks again friend. 👍
@thestrengthfactory.2 жыл бұрын
@@Team81MTB Awesome!!!
@antonymathew12223 жыл бұрын
Nice bike, Orbea Occam !
@thestrengthfactory.3 жыл бұрын
She's a beauty. You can read my review of that bike here if you like: www.wideopenmountainbike.com/2020/10/tested-bens-orbea-occam-m10-review
@discophil67263 жыл бұрын
The secret to feeling stronger and fitter at 39 (i'm almost 40) than you've ever been in your 20's, is to have never gone to a gym or done any exercise what so ever until about 5 years ago when i started climbing 3 times a week and then starting mountain biking which I started about 9 months ago. haha, simple! All i've had is gains, its great! lols... ;-)
@thestrengthfactory.3 жыл бұрын
Good work dude - it's never too late.
@orbytl27993 жыл бұрын
lol that was my tactic, saved myself whilest i was young and youthful, plenty of rest and lounging, no injuries or stress on my body then started doing a bit at 40, just turned 43 and im the probably strongest and fittest i have ever been
@discophil67263 жыл бұрын
@@orbytl2799 Since my comment above, i've now started visiting bike parks, like Bike Park Wales. I feel the injuries are defo on they way even with full face helmet, knee and elbow pads etc lol. So much fun though! :-D
@timothyaiken97522 жыл бұрын
59 Thanks
@lydiagould30902 жыл бұрын
I'm shocked at the amount of muscle mass I have lost in the last 8 years or so. I'm 66, have done a manual job all my life ,been super fit , running ,cycling ,hiking ,etc. I used to be very strong, but now I struggle to lift the same. I,ve got injured doing so ,and now lift much lighter and do more mobility and balance work. Do you have tequnique coaching days for MTB (xc)riders? I did one with Go ride recently ,and it was really good. If so I am interested, as I do a lot of endurance racing , and also XCO distance
@thestrengthfactory.2 жыл бұрын
Hey Lydia, yours is a common story to be honest. I don't do skills coaching but I do face to face coaching in the gym in Bristol if you are ever down this way and keen to learn how to stay strong. The other option is The Over 40s MTB Programme which would probably be a good fit for maintaining strength and muscle in a low risk, low impact way. thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@perrysimo13 жыл бұрын
Hi Ben. Love the content and very comprehensive training tips. I’m 69 and have kept pretty fit through my life with a lot of gym work and a bit of running and cycling. I’m supposed to be on retirement but still work part time for my old firm (44 years) in front of a screen but also 4 days a week doing gardening maintenance. I’ve just got my first proper mtb a hard tail and although in flat Essex, am hoping to take it to Peak District where I go at least once a year with my mate hill walking. Am I running the risk of serious injury due to my age or do you think I can still get to a reasonable level of off-road biking safely.?
@thestrengthfactory.3 жыл бұрын
Hey Simon, great to hear that you are so active and that you are getting into MTB. The answer is that we all know it is dangerous, but we just need to manage those risks. My suggestions for a new rider are firstly to get skills coaching as that will give you the fundamentals of your riding position and make you less likely to crash. The second thing is to not get carried away and to ride within your capability, especially somewhere like the Peaks where a crash has high consequences. If in doubt, walk down sections, or slow down. No ego, no showing off, just ride at your level. I hope that makes sense!
@benpollard70653 жыл бұрын
Great video Ben, when did you get so wise! How are you getting on with the Occam? I've got one on order 👍
@thestrengthfactory.3 жыл бұрын
Rad! I'm loving it. Full review coming soon on Wideopen. I'm stoked that you are riding again mate.
@benpollard70653 жыл бұрын
@@thestrengthfactory. I'll keep an eye out for it! I'm doing my best to get back into it riding, I've only got a maximum of a couple of hours a week and usually with a 9 year old in tow!
@OutdoorWeekend Жыл бұрын
I like and i enjoy your video…
@thestrengthfactory. Жыл бұрын
Awesome! Thanks mate.
@alicantemtb2 жыл бұрын
Great channel. Could you provide any tips for regaining fitness after a layoff post accident? My fitness is back to zero after breaking my right humerus at the shoulder six weeks ago after slipping off the bike on a wet road surface... I wonder how pro riders regain their fitness after accidents/layoffs (what the process is and how long it takes, etc).
@thestrengthfactory.2 жыл бұрын
Hey mate thanks for the comment. Gutted to hear about your accident. That sounds painful. The first thing I always say, is to focus on what you CAN do and not on what you CAN'T do. If you have a broken arm you can keep your legs strong with bodyweight training or by using a machine like the leg press. If your right arm is injured, you should still train the left. Can you sit on a turbo trainer? There is no set timeline for coming back from an injury, but the fitter and stronger you were before the injury, the better off you will be. The process is the same as any period of building fitness....... Small steps, consistently. Start with short rides, then build them up over the weeks. And don't forget to do your rehab on your arm/shoulder! You may also want to check this out as a very safe and gradual way of re-building your fitness over the coming months. At first there may be a few things you can't do, due to your arm, but I am confident that it will help you get back to riding ASAP. Ben thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/
@alicantemtb2 жыл бұрын
@@thestrengthfactory. Thanks Ben. I've just seen your video on returning from injuries, which was great. I broke my scaphoid two years ago and that was a rotten one as I was in cast for three months. This one has been harder to manage for some reason even though it's a shorter recovery time. I'm more into mountain biking now and have recently started taking beginners out on rides here, so that might explain why. It's tough when your passion is taken away from you so quickly... Daft accident this time I did in the city centre, hehe. I really appreciated the videos anyway. I've taken a look and I'm considering the over 40s programme when I'm good to go in a few weeks' time. Thanks again! Duncan
@emersonblake7 Жыл бұрын
at 44 my easy weeks are usually not by choice.
@thestrengthfactory. Жыл бұрын
Yeah, sometimes they get forced on me as well. I look at consistency with a long term view, rather than day to day, as life can get in the way.
@pytek233 жыл бұрын
Does it apply if I am 39?
@thestrengthfactory.3 жыл бұрын
Only if you are 39 and 3/4.
@thisoledad19463 жыл бұрын
The biggest thing is when you get hurt coming back takes twice as long!!!
@thestrengthfactory.3 жыл бұрын
Yes mate, I am off just now after a big slam, and probably won't ride for a week or two now.
@reneeskuban43772 жыл бұрын
Find an acupuncture doc!
@BlackMan6149 күн бұрын
Just wait until 60.
@thed46572 жыл бұрын
Its over 40 - not over 60.
@thestrengthfactory.2 жыл бұрын
Over 60s are over 40 though!
@cottonwoodz14 ай бұрын
HGH
@thestrengthfactory.4 ай бұрын
Not tried it.
@madetowin1612Ай бұрын
Very glad what YT recommend your's super useful videos! I must see this earlies. I conspect maximum what i understand. ❤❤❤. Like and subscribed🤷🏼♂️😼🚵 49 years old, and 4 years last training mtb XC. 😊
@thestrengthfactory.Ай бұрын
Cheers mate. Glad you like them.
@thestrengthfactory.2 жыл бұрын
Hey guys, thanks for all of the comments and feedback on here. I am stoked that this has hit the right note for you all. I wanted to let you all know that I have just launched a new online programme just for you.... "The Over 40's MTB Programme" You can check it out here: thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/ If you have any questions then please just hit reply. Thanks Ben