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00:19 Intro
00:48 Safety
01:50 Holding for a Left Kick
03:11 Holding for a Right Kick
04:21 Sequencing Combinations
06:24 Choosing the Right Thai Pad to Hold
07:03 Examples of Pad work
07:37 Outro
If you haven’t watched our ‘Muay Thai 101: Beginners Focus Mitt Holding’ video; I highly suggest doing so as it gives you a bit of insight the mechanics of pad holding, being a good partner, basic safety and combination sequencing.
The bulk of this video primarily teaches one on how to hold for round kicks which should be the sum of techniques thrown while using Thai Pads.
We use the combinations found in our focus mitt video as a foundation on how to structure combinations while employing kicks.
And as always, ‘KEEP IT SIMPLE’, be safe, enjoy and have fun!
The Thai Boxing Institute is the only muay thai and boxing school in the westside part of los angeles.
Los Angeles, CA 90066
310-596-5034
info@thaiboxinginstitute.net
thaiboxinginstitute.net
www.westlosangelesmuaythai.com
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