Today, Dr. Ibrahim discusses how to create a homemade multivitamin using easily accessible ingredients. He emphasizes the benefits of such a multivitamin, highlighting its ability to stimulate the liver, brain, and heart, which are essential for overall body function. Dr. Ibrahim suggests using carom seeds, fenugreek seeds, black pepper, white sesame, and amla powder to create this multivitamin. These ingredients can be ground and stored in a container for easy use. He recommends taking this multivitamin in the evening or morning, depending on individual needs. Dr. Ibrahim explains that this homemade multivitamin can provide essential vitamins and minerals, such as vitamin D, D3, B12, vitamin C, and calcium. He suggests labeling the container clearly and keeping it outside the fridge to avoid moisture and chemical reactions. Overall, Dr. Ibrahim provides a simple and effective way to create a natural multivitamin at home, promoting better health and energy levels.
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0:00 Introduction
0:19 Maintaining Vitamin Balance in Your Body
1:16 Making Your Own Multivitamin Solution
2:39 Finding Your Optimal Size Portions
2:58 Correct Timing and Dosage
3:28 Using the Remedy for Fatigue
4:07 Vitamins Included in the Mixture
4:17 Key Takeaways
Dr. Ibrahim offers a recipe for a homemade herbal multivitamin made from common household ingredients. He emphasizes that this is a complete multivitamin for the "three main sectors" of the body: liver, brain, and heart.
Here's what you'll need:
* Carom seeds and fenugreek seeds (for the liver)
* Black pepper (essential) with either white sesame or poppy seeds (for the brain and nerves)
* Amla powder (for the heart)
You can take 100 grams of each ingredient, grind them finely, and store them in an airtight container outside the fridge (moisture is bad!).
Dosage depends on your needs:
* Half teaspoon daily for normal energy levels
* One teaspoon daily for weakness
Mix it with water or milk for better absorption. Dr. Ibrahim claims this homemade multivitamin provides a range of vitamins and minerals, including Vitamin D, D3, B12, C, and calcium. He recommends labeling the container "M.V." for Multivitamin and keeping it readily available for the whole family.
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