The Pescatarian Diet of Kron Gracie, MMA Fighter
Рет қаралды 5,109,740
7 жыл бұрынOn this episode of FUEL, we try to keep up with jiu-jitsu and MMA fighter, Kron Gracie. Meat free for more than a year, Gracie’s diet is anything but typical for a fighter. Follow along as Kron fuels himself through the brutal days of training that have made him so dominant on the mat.
Born in Rio de Janeiro, Brazil, into the legendary Gracie family, fighting came second nature to Kron. He followed in his father’s and grandfather’s footsteps, advancing through the ranks of jiu-jitsu before his MMA debut in 2014.
Known for keeping his cool under pressure, Kron earned his nickname “Ice Cream Kron,” but you’d be hard pressed to find this fighter snacking on ice cream these days. He relies on light, natural snacks and lots of liquids to power himself through daily mini-triathlons, followed by hours of leading his students through jiu-jitsu training - all before eating his first solid meal of the day.
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@ylnyk7342 4 жыл бұрын
I watched this video 2 years ago when I was overweight, drinking alcohol, smoking and living very unhealthy life. I was 21 but could not run 100 meters without shortness of breath. Until then, living the life in the edge seemed cool, but after watching this video his way of life seemed so cool to me that I thought "Damn, I want to be like him". It took more than a year to execute that dream but I have been living healthy, training everyday and eating good food since last year. This video, among others, was one of my main inspirations.
@primaleskimo2657 4 жыл бұрын
Nice to hear, I’m trying to turn my life around too and get healthier. What diet you follow exactly?
@ylnyk7342 4 жыл бұрын
@@primaleskimo2657 choice of diet depends on your goal. Keto + Intermittent fasting is the best way to lose weight, obviously with a calorie deficit. Nowadays I do high-protein diet for building muscle, but also eat enough carbs for being more energized in the gym. In overall, I eat chicken breast, eggs, greek yoghurt/cheese and vegetables every day. Sometimes I do 48 hours water fast, to give my body a rest, which is also very effective for weight loss. I do it 1 or 2 times per month. To simply put, first rule of healthy diet is to cut alcohol, sugar and all other bad carbs(bread, pastry and stuff like that). As each person different, other aspects of the diet may vary.
@KevinBhattisthegreatest 3 жыл бұрын
If you know of any other videos like this I'd love to see them/hear about them. This video inspired me too
@galdfieldren6209 3 жыл бұрын
@@ylnyk7342 keep inspiring people buddy
@gravesvintage 3 жыл бұрын
Good job, brother! I'm right there with you.
@inthedeathislife 4 жыл бұрын
i've watched this an uncomfortable amount of times
@kyle2441 4 жыл бұрын
I'd rather watch Colby Covington...
@sukoiy8208 4 жыл бұрын
Same lmao I use it to get my lazy ass up and workout/train
@Iwasthewalrus 4 жыл бұрын
I bought a hardtail mtb and a Patagonia jacket because of this video...
@blake9610 4 жыл бұрын
Same
@ugbuga99 4 жыл бұрын
Ikr I think it's because he's such an interesting personality and his lifestyle is simple and exciting at the same time
@wingnutmcspazatron3957 3 жыл бұрын
"Kron Gracie" is one of the coolest names I've ever heard.
@limao6880 2 жыл бұрын
Straight from some sci fi or heroe movie
@Hallo770 2 ай бұрын
Such a cool name for a shitty fighter
@BoBBaB0oN 4 жыл бұрын
Imagine you were just chilling in the morning around the beach and you sees someone who's practising their breathing technique like he did.
@jojihun956 4 жыл бұрын
Maybe i can't breathe😂
@VinoSong 4 жыл бұрын
Open your mind
@bak1386 4 жыл бұрын
Ok I'm imagining it. Now what?
@marissamontalbo1996 4 жыл бұрын
Literally was thinking this when watching him doing his breathing routine
@miguelalvarenga842 4 жыл бұрын
I wanna know how
@1990sodapop 7 жыл бұрын
I wonder how many people watched this and didn't know this guys dad was one of the best fighters to walk the earth....
@WilliSchwartz 5 жыл бұрын
1990sodapop I agree. His is the son of a living legend. Rickson is a great fighter. Kron is starting his own path. Hopefully he will have a long career.
@Necronaut 5 жыл бұрын
His dad was NOT one of the best fighters. Royce Gracie IS and he is NOT this guys dad idiot. Royce is the only Gracie family member to win a UFC title.
@galoobigboi 5 жыл бұрын
@@12mikeg12 rickson was far,far from being the greatest fighter. Now when it comes to pure jujitsu ,it could be argued. But as a fighter?No way in hell. A prime rickson would get crushed by secon tier light heavy's or middleweights nowadays.
@galoobigboi 5 жыл бұрын
@@Blep303 most of his record is padded with bums. I have been following mma since the nineties,and have only followed combat sports for as long as I can remenber. Rickson never was the greatest at anything,chickened out of a fight with saku,while watching his brothers get their asses kicked in front of him. He was a one trick pony who played his cards right to get some good cash and build up his fake legend as a fighter. It wasn't a beef between vale tudo and bjj,but a beef between luta livre and bjj. Carlos gracie was the true fighter of the family and is the one who fought in many vale tudo fights. You're clueless,"hombre".
@BadNewssz 5 жыл бұрын
I mean with the last name Gracie, it’s a little hard not to recognize who they are and what they’re capable of..
@vrrtvrrt5700 7 жыл бұрын
Kron is a sick name
@cromlech6167 6 жыл бұрын
Sick means awesome. "Whoa dude, that's sick!" It's a compliment in American slang.
@PragmaticOptimist 5 жыл бұрын
reminds me of Crohn's disease
@arnjing 5 жыл бұрын
His first name is Janet actually
@wesleymartins5970 5 жыл бұрын
The Gracies have some kind of name superstition.
@loizosconstantinides8197 5 жыл бұрын
@@cromlech6167 First of all its Aussie slang not American..
@meatsmoothie1864 Жыл бұрын
This has to be one of Munchies’ best videos ever, the amount of times I keep coming back to it is crazy
@Guizambaldi 9 ай бұрын
Me too. It gives a great vibe. Workout, BJJ, the beach. Awesome.
@cabradebien 5 ай бұрын
Same!
@leonelcardona2353 4 ай бұрын
I know, i have wach it like 10 times. I like kron style i like to run and work out, i lost 30Kg that is 50 pounds or so, just eating better and training hard. Im gonna run mexico's marathon in agost
@jessecamacho9758 Жыл бұрын
I can still verify after 3 years that I still watch this to get myself motivated at the gym!!
@isaaclopez7363 Жыл бұрын
Same here bro. Currently started doing jiu jiutsu and I thought about this video.
@user-ou4jg5hn9v Жыл бұрын
@@isaaclopez7363 currently started? Wtf lmao
@linttastic Жыл бұрын
🙋♀ me rn lol
@swiftassociates Жыл бұрын
Same, been coming back to this every couple of months or so for the last couple of years
@jokgumiran170 Жыл бұрын
7 years later im still watching this
@pasztorzoltan4239 5 жыл бұрын
Never a good idea to mess with a dude who's got cauliflower ears
@randabuffer6562 5 жыл бұрын
I’d NEVER fight someone with Cauliflower ears.
@gussstavo 5 жыл бұрын
@@randabuffer6562 its all i do
@forestgorillas7194 5 жыл бұрын
Never good to talk to them too
@negan4089 5 жыл бұрын
@@gussstavo you must be real popular at your local hospital
@Ares-ij7id 5 жыл бұрын
Will Will Yes I agree with you but I think it was a joke so don’t take it too seriously
@maskedbugman 5 жыл бұрын
Why is no one pointing out this dude is casually flexing a DBZ energy aura at 0:20.
@kev4850 5 жыл бұрын
That's me after most of my training as well lmao
@taotaopai1136 5 жыл бұрын
Where is that steam coming from?
@rockingeorge7503 5 жыл бұрын
@@taotaopai1136 the heat radiating off his body is steam. The room is probably Air Conditioned.
@MachinimaOff 5 жыл бұрын
Dude its a “nen”
@j.t8529 5 жыл бұрын
His about to go Ultra I stinct
@blakeheiss4017 3 жыл бұрын
He said “most people that watch fighting don’t even know who the gracies are” if you watch fighting and don’t know the Gracie family shame on you
@nf5011 3 жыл бұрын
exactly, who the fuck wouldn't know (that is into MMA)
@chirazi 3 жыл бұрын
Sakuraba took out all of the Gracies including their prospect Vitor Belfort
@diderkamal1 3 жыл бұрын
I was thinking the same thing haha. There's people on here who dont know who the Gracies are though
@itsyaboybigjoe6884 3 жыл бұрын
@@chirazi So that excludes everything they done for MMA and jiu jitsu itself?
@midnightfun1277 3 жыл бұрын
Who the hell doesnt know about them. Unless ur young and just starting to be a fan of the sports.
@VinoSong 4 жыл бұрын
It’s crazy, I just turned 28 and I realize with trial and error that our diet is pretty much the same.
@AdroitTom 3 жыл бұрын
Why no oats?
@xTruncz 3 жыл бұрын
@@AdroitTom watch Dr Sam robbins Oats, they’re not good
@okifurbi 3 жыл бұрын
@@AdroitTom personally it makes my digestion bloated and my stomach weak. I prefer some brown bread toasts with almond butter like he was eating.
@miguelespejel2462 3 жыл бұрын
Now watch how the best fighter in the word (khabib) eats a heavy animal diet and now that he's retired he wants to improve his farm.
@greenearth9945 3 жыл бұрын
@@miguelespejel2462 I think its due to the natural enviornment the animals live in Dagestan. High up in the mountains and not the cramped industrialized genetically modified crap they have in the US where the meat is filled with hormonal BS.
@rickym8230 7 жыл бұрын
Am i the only one that wants like a longer documentary on this guy?
@Saasspb 6 жыл бұрын
He did 3 hour podcast with Joe Rogan, look that up!
@raggaeldestro 5 жыл бұрын
Yeah he’s pretty cool. I can dig it.
@andrewwalsh1995 5 жыл бұрын
ricky m check out the documentary “Choke” about his father. It’s great
@psyche3565 5 жыл бұрын
Go watch Choke
@HealthyAndrew 5 жыл бұрын
ricky m check out the documentary “Choke”
@george8582 4 жыл бұрын
Dude had steam coming off him like he Was Eren Yeager in Titan form
@lyudmilnikolov8670 4 жыл бұрын
It’s a common thing in BJJ
@simongravel7407 4 жыл бұрын
@@lyudmilnikolov8670 How does that work? Is it only 12 degrees celcius in the room?
@lyudmilnikolov8670 4 жыл бұрын
The gi is acting like sauna. And if you put your mind into it the roll can be very intensive.
@tycbd7213 4 жыл бұрын
The room was air-conditioned
@theodoreilagan5906 4 жыл бұрын
Happens to me all the time when I do CrossFit
@Thebreakawayexplorer 2 жыл бұрын
He just casually said "The Kron Gracie roll" at the sushi place, what a legend.
@AV-lt3vp 3 жыл бұрын
This is the most LA diet of all time lol
@oliviafernandes9195 3 жыл бұрын
Not really he didn't eat avocado toast
@petesouvall1085 3 жыл бұрын
The price of that juice shot regimen for a month would pay rent in some cities.
@uriep.6186 3 жыл бұрын
Lol
@dwaynesbadchemicals 3 жыл бұрын
Or Catalina.
@floki2095 3 жыл бұрын
pussy diet
@1980DEVILSREJECTS 5 жыл бұрын
Whoever in the fight game who doesn't know the GRACIE name must've been in a coma last 25 years
@abusayed93 5 жыл бұрын
Or a casual
@Sabrowsky 5 жыл бұрын
@Aimee Frost I think you mean the 16 year no win streak in the UFC, Roger Gracie was winning fights at strikeforce years before Kron even had his first MMA bout and Neiman Gracie has been unbeaten since 2013 in 9 professional fights.
@strongoria7069 4 жыл бұрын
Yup this guy is a DIRECT descendant of Helio Gracie 🙏 future 🐐
@bricktalk776 4 жыл бұрын
I heard of them threw Eddie bravo beating those bums but aye what's new
@fefeiteiro 4 жыл бұрын
Peace and cheers from Brazil,guys!
@Charlie1821 5 жыл бұрын
I was shocked at his small apartment, then I saw how much he must be spending on food/supplements everyday.
@Charlie1821 5 жыл бұрын
Quazi Roberts Who?
@JoJo-jy2rw 5 жыл бұрын
Shocked? ..... how materialistic
@Djlofton 5 жыл бұрын
That apartment is probably $2k/month
@erik3423 5 жыл бұрын
A two story apartment in a very nice area of California? No way his rent is under 2000 a month.
@erik3423 5 жыл бұрын
@Quazi Roberts I mean it doesn't take an expert to notice how much he is spending on supplements. Plant protein supplements are pretty pricey, then throw in all the other pseudo science supplements he is taking like the blood oxygen one. Going to a juice bar every day for breakfast, those shots are like 3 dollars each.
@ericliu7940 3 жыл бұрын
is no one gonna comment on how this dude's mindset is superhuman
@gucciak-4740 3 жыл бұрын
@@raltor20 I would use the word disciplined rather superhuman. Discipline to diet and training everyday
@Durin_Son 2 жыл бұрын
Most athletes at his level have this level of dedication.
@chimichanga295 2 жыл бұрын
well he tryed elite,and he failed that UFC.Ferguson or Khabib or many others have better understanding of mindset and being champ
@sfdko3291 3 ай бұрын
Seems pretty human to me.
@trevorallen1032 3 жыл бұрын
I think I've watched this a thousand times. Never gets old.
@Xentradi97 4 жыл бұрын
His metabolism is like a machine. And it's amazing how well he knows what it needs and when.
@johndoe2006 3 жыл бұрын
His metabolism is no faster than urs or mine. He just trains a lot and eats healthy lol
@Xentradi97 3 жыл бұрын
@@johndoe2006 No doubt his metabolism is what it is due to his eating and workout habits. But everyone has different metabolism and his is like machine.
@oofym353 3 жыл бұрын
@@Xentradi97 No, he's just very active.
@Xentradi97 2 жыл бұрын
@@invictus1180 Speed of metabolism varies from person to person. Some of it is genetic and some of it is amount of physical activity and conditioning that body evolves into a calorie burning machine. Michael Phelps for example ate 12,000 calories a day, an amount that would cause obesity and heartattack on most average people. But he was able to burn through all that and remain fit because his metabolism was efficient enough and his body needs were great enough to handle it. This isn't an opinion. This is bio-science.
@wiz101fan4life 2 жыл бұрын
@@Xentradi97 Michael Phelps did not really eat 3 large pizzas and 20 energy drinks a day. That is super exaggerated to get headlines to fool people like you and morons. There is a difference in metabolism but this guy is nonstop moving all day and not working a desk job.
@bobrobby3148 7 жыл бұрын
this dude is fucking goin super saiyan. u see that steam coming off of him?
@mr.cifuentes1779 7 жыл бұрын
Bob Robby Haha that's the steam from the body heat
@ronsonhuynh 7 жыл бұрын
Saul Cifuentes Jazz well noshit
@sean3578 7 жыл бұрын
It's from his skin being hot and cold water being applied.
@subliminal7412 7 жыл бұрын
Sean Regan you and your science magic. look, the guy was turning SS2. We all saw it
@scanjet1000 7 жыл бұрын
Have you ever done no-gi? It happens to everyone
@BDZ69 Жыл бұрын
Who’s here after his masterpiece performance at ufc 288💀😂
@BernardTilbert Жыл бұрын
Jesus fucking christ man. Don't remind me. I lost 600 dollars. Had him by second round KO. Don't know what to do. That was all I had
@BernardTilbert Жыл бұрын
Uber firing me. now this. I can't do it no more.
@briangallagher1857 Жыл бұрын
guy in this video looked a lot happier than ufc 288 kron
@prosciuttoplayboy6 Жыл бұрын
@@BernardTilbert Don't gamble all your money then you degenerate
@hoosler6876 Жыл бұрын
@@BernardTilbert I hope your joking, because even without retrospect thats a fucking awful bet, like no offense, but you have to be a massive moron to even think about that bet, you just gave a donation.
@benjaminlindseyiv2284 3 жыл бұрын
Whenever I am tempted to rear off my nutrition, I return to this video. Big Shoutout to Kron for making healthy living look enjoyable!
@KOBESOWNER 4 жыл бұрын
Homie keeps saying he doesn’t eat much , but he be eating. 🌚
@jackreacher4297 4 жыл бұрын
Word. He’s just eating very intelligently
@TaehunSeong. 4 жыл бұрын
lol
@binnaballin8019 4 жыл бұрын
ㅤㅤღنورღ lmao
@usernotfound904 4 жыл бұрын
KOBESOWNER LMFAO was just thinking the same
@DontPanicrs 4 жыл бұрын
ㅤㅤღنورღ he be de bah boo bee dee doooo dililililil de tho homie, son
@designatedvillain738 4 жыл бұрын
I like how he talks about focusing on the training rather than the results of the training. It's the same way with art. I get too focused on the story I'm hoping to write instead of the story I'm actually writing and it hurts cause the story is never as good as it was in my head. It's really demotivating. And I think it's that way with anything creative, really.
@jayv8068 4 жыл бұрын
Good point. Focus on the process not the results
@HeartzHD 3 жыл бұрын
so did you write anything?
@boulderman1357 2 жыл бұрын
@@HeartzHD he prob did but realized it was bad
@FM-dm8xj 2 жыл бұрын
its not just art, its everything
@boulderman1357 2 жыл бұрын
@Macysond to who lol
@aryantamrakar7643 3 жыл бұрын
" I come from a very strong family of Jiu Jitsu" bro ain't no family stronger than yours in BJJ.
@CasoDoBronx Жыл бұрын
I can’t be the only one here after bud disgraceful performance😂
@BernardTilbert Жыл бұрын
lost 600 dollars. Thought he would be the one to conquer islam being a gracie and all. I'm done man. Can't even pay for my daughter's insulin. her bitch mother is taking her back. Lost uber job. I can't do it no more
@Jeffro5564 15 күн бұрын
Your trolling but he can beat you without even thinking
@theDavidChannel1 5 жыл бұрын
Looks like Kron's spending an easy $100 a day on food & supplements. Culver City and Santa Monica ain't cheap!
@Looking-great 5 жыл бұрын
Was thinking the same thing. Must be doing ok cash wise. That massage chair, big truck, bike, food And rent ain't cheap living.
@joegoldburg4352 5 жыл бұрын
Uhhh. Hes blood to the greatest fighting legacy? His family and friends are loaded beyond measure. His income as a coach is easily 100k+
@Looking-great 5 жыл бұрын
@@joegoldburg4352 ahh yeah can see that. Anyone that can spend $20 on a juice is doing well! 😂🤣
@joegoldburg4352 5 жыл бұрын
@@Looking-great the juice with the shots and the food. That was prolly $30-40 😨😨😨😨😨
@Looking-great 5 жыл бұрын
@@joegoldburg4352 Fark. Ok.... I have no idea of the prices there in USA. I do know that anything organic is big $$$$
@whattheduck3615 4 жыл бұрын
We named our daughter gracie, we took the name and rolled with it
@jpzzz8478 3 жыл бұрын
😂
@elverchavez5776 3 жыл бұрын
Ah ha ha im glad i read your comment i appreciate you
@whattheduck3615 3 жыл бұрын
@@elverchavez5776jokes aside its actually a true story haha
@elverchavez5776 3 жыл бұрын
@@whattheduck3615 even better
@stevepriest7341 3 жыл бұрын
Thanks I needed the laugh
@oongieboongie Жыл бұрын
Kron hitting the bag 🤣🤣🤣
@PHASES_OFFICIAL 3 жыл бұрын
This is such good advice. Ive had a lot of conversations with younger people in my life saying that they can eat anything they want and be fine. "All I eat is sugar and Im thin, what the big deal?" I always say to them when you're older you will understand.
@dylanurquiaga6864 4 жыл бұрын
His organs must love him
@assassin7250 4 жыл бұрын
LMAO. they be like BRUH. im sleeping relax.
@JaceW22 3 жыл бұрын
But Doctors hate him!! Find out why ^^^
@ether1783 3 жыл бұрын
@@jespersigfridmartendal8311 wtf
@incognitocommando9062 3 жыл бұрын
His bones probably have a love/hate relationship with him.
@strikebrch 3 жыл бұрын
my organs are masoqists
@resurrectionist1 4 жыл бұрын
His dad was in "The Incredible Hulk" movie in 2008 teaching Edward Norton that breathing technique
@josephmiranda7047 4 жыл бұрын
Vedant Naik ohhhh I remember
@josephmiranda7047 4 жыл бұрын
Zosori it was a joke
@209Barbas 4 жыл бұрын
@@conjj17 dude calm down. Its obvious that that he was being sarcastic
@elcucuy1770 4 жыл бұрын
Yep
@alfredalfred8631 4 жыл бұрын
He taught him for real. Edward Norton is a legit fighter. I think from before his acting career. Awesome.
@luciSch95 2 жыл бұрын
I love this series! please bring it back! :D
@brandonbrown6918 4 жыл бұрын
Love how he does things that he wants to do, not what society push on people. He does what feels right and feels good.
@astralgoblin8882 7 жыл бұрын
Wtf, this is Kron Gracie, not 'some mma fighter.'
@blakathegrappler88 6 жыл бұрын
yeah i expected some fucko not the fucking guy with the heritage of making mma
@manicmute9440 6 жыл бұрын
The Gracie's never created MMA.
@TheSweetalchemist 6 жыл бұрын
That striking though at 0:00
@antoniomiran8400 6 жыл бұрын
Two Feet they created the UFC
@yukiiel 5 жыл бұрын
@@manicmute9440 No the gracies desrve the title of being apart in the heritage of mordern mma
@therockjohnson01 5 жыл бұрын
Whos here after his UFC debut?
@death4127 5 жыл бұрын
Monkeyville shame smh
@babydriver5463 5 жыл бұрын
He needs a few more fights before Ortega but damn I was rooting for him to win his first fight. He did. Cheers
@TGRgrimreaper209 5 жыл бұрын
Monkeyville just u n all the new wwe fans you morons are easy to spot out
@therockjohnson01 5 жыл бұрын
@@TGRgrimreaper209 what drugs are you on?
@haydeecastillo4621 5 жыл бұрын
Whoop there it is
@kingk7884 3 жыл бұрын
When Kron was misbehaving as a child his dad told him the Sakuraba was gonna get him :p
@danielbergraaf7425 3 жыл бұрын
🤣🤣
@philiphahn6086 3 жыл бұрын
There's maybe 20 people who've watched this video that will understand that
@LoneWolf-yg1mr 3 жыл бұрын
Hahaha most families tell their kids about the boogeyman, but the Gracie family tell their kids about Sakuraba
@babosanders5223 3 жыл бұрын
@@LoneWolf-yg1mr will haunt that family forever
@richardjimenez3571 3 жыл бұрын
Oh damn lol
@isacengine1298 4 жыл бұрын
This guy is a fantastic role model to everyone on how to be so dedicated to your craft, seems like a really nice guy too salute to the Gracies amazing fighting family tree
@jnava121 5 жыл бұрын
Just won his UFC debut. first round sub
@bobbybigbollocks725 5 жыл бұрын
Looked very good, good to see a Gracie back in the UFC. Great addition.
@josecastillo7682 5 жыл бұрын
bet
@falc0knights496 5 жыл бұрын
no country for old men
@jnava121 5 жыл бұрын
@@falc0knights496 black face avatar pic
@unusualsuspect1262 5 жыл бұрын
He won every of his 5 fights by submission in the 1st or 2nd round so I hope he don't gonna poisoning mma. I like jjb but this is mma
@killerinstinctkillerinstin6961 5 жыл бұрын
He forgot the most important part, sleep you need sleep to perform at optimal level
@Iwasthewalrus 4 жыл бұрын
I agree. The Matthew Walker JRE was eye opening.
@michaeladams6500 4 жыл бұрын
Reading this at 4am hit hard
@RedMin88 4 жыл бұрын
You don't even need 10 hour of sleep. In fact 10 hours of sleep is too much. It makes your body too dehydrated and muscle soreness. The ideal is 6-8 hour. 7h is the perfect mark. When to sleep is also important. The ideal is 9pm/10pm to 4am/5am.
@jfw1991 4 жыл бұрын
Well at midnight he said he’d be up for another 4 hours, and at the start of the video we saw he was just getting up at 11:40 AM the next day. That’s like 7 hours of sleep, not too bad.
@nuclearlefthook5008 4 жыл бұрын
some people only need 6 hours. he's a fighter, not a body builder.
@OrganicHealer 4 жыл бұрын
The way he pulls his abdominal muscles inside is amazing. This guy is legendary
@OrganicHealer 4 жыл бұрын
I love this guy, just from knowing about him for 6 months. That loss to Cub Swanson was tough, but I believe as Krons striking gets better great things are instore for him.
@Anonymous-jf2gy Жыл бұрын
Oh well this didn’t age well
@philiphahn6086 Жыл бұрын
@@Anonymous-jf2gy I legitimately believe he took the fight against Charles as a money grab
@redlizerad8268 Жыл бұрын
@@philiphahn6086 same
@landofallon8515 Жыл бұрын
😂😂😂😂😂
@rpnp2 7 жыл бұрын
Kron is an awesome dude, wish this was longer..
@DrAdnan 5 жыл бұрын
It must be hard to live up to the Gracie name
@fuadrahman2783 5 жыл бұрын
Aimee Frost how about they go to the Gracie gym and challenge someone, obvs the top of the game now in sport jiu jitsu is far better but they are still great and Rickson won’t get beat by anyone
@abiryosefbenavraham5943 4 жыл бұрын
He’s undefeated and has won bronze and gold medals. He’s doing alright for himself.
@winterassassin22 4 жыл бұрын
Also being the son of the pretty much unanimously thought, best of the gracie clan, Rickson
@charmander777 4 жыл бұрын
@Aimee Frost especially after Sakuraba took down pretty much the entire Gracie family
@duchas 4 жыл бұрын
@Aimee Frost They are scams artist, they took Judo and tell they created it... pathetic...
@anthonyvazquez6594 3 жыл бұрын
This dude gave me the motivation to chase what's out there for me and give it all my 101% mind and body as one
@jordansolages8266 4 жыл бұрын
Never mess with a guy who eats the stringy part on a banana 4:49
@fujidenzo_kid4147 3 жыл бұрын
🤣🤣🤣🤣
@Macfanize 7 жыл бұрын
I love these fuel episodes! Very inspirational :)
@TonecrafteLuthiery 5 жыл бұрын
The way you Gracie's pump out kids you don't gotta worry about the name dying XD.
@Faptainamericock69 5 жыл бұрын
@@bigchungus7050 😂😂😂😂😂
@amartoromanovic1949 5 жыл бұрын
basses atta «one had 21 kids and one had 9 kids»
@amartoromanovic1949 5 жыл бұрын
basses atta 3:58
@TonecrafteLuthiery 5 жыл бұрын
@Houn Pak Pumped up kicks* I was referring to the Gracie family's insane fertility.
@wgymiski 5 жыл бұрын
Tap out game strong, pull out game weak.
@DOCUMENTARIOS987 9 ай бұрын
I still watch this once a year or twice, since years ago, i always come back here... motivational its all about this video for me, something also about the style, so cool
@Lumpenproletarian Жыл бұрын
Vice bring back this series. It was 🔥🔥🔥
@kevdayao 5 жыл бұрын
CONGRATULATIONS KRON ON HIS UFC DEBUT WIN!
@Carlos12353 7 жыл бұрын
Anyone who enjoyed this should look up "Choke", the documentary done about his father, Rickson Gracie. It's awesome.
@skair5425 5 жыл бұрын
I swear, brilliant documentary.
@WorthlessPanda 5 жыл бұрын
Legendary
@nate_the_welder 5 жыл бұрын
I have watched that about 20 times literally. Been into bjj since 2004. Another good documentary is "Roll" jiu jitsu in so cal. Check it out.
@kevinaraujo4945 5 жыл бұрын
Why was it awesome? Rickson is a great grapple but you put him in boxing gloves and its a different story
@nate_the_welder 5 жыл бұрын
@@kevinaraujo4945 you could say the same about any great boxer. Take the gloves off and allow everything and it's a different story. Boxing is one dimensional.
@BlazenRuhel 2 жыл бұрын
The way the smoke is just volatilizing from his body is the hardest thing I’ve ever seen.
@bobzacamano658 Жыл бұрын
What a pampered rich baby. Dude must have spent 250.00 in food for 1 day. Sickening.
@tnt01 Ай бұрын
He has the money, so he spends it the way he wants. What is wrong with that?
@MoooseBlood 5 жыл бұрын
"I'm 28 now there's only so long you can fight for" *Laughs in Randy Couture*
@bigbay1159 4 жыл бұрын
To be fair, captain America is the exception not the rule lol. Love Randy
@ahmeddjeghri6879 4 жыл бұрын
*Yoel Romero and Dan Henderson have entered the chat*
@snowfrosty1 Жыл бұрын
@Stephen Carr they're all exceptions & outliers to contemporary general trends, rules, expectations, et al.....
@killamist666 5 жыл бұрын
He spent about $25 on juice alone, Bonkers
@strateshooter1402 4 жыл бұрын
If you only eat cheap food , you get a cheap body .
@davieboy8276 4 жыл бұрын
@@strateshooter1402 rice fish vegetables beans lentils spices their all pritty cheap foods really he just chose the most expensive way to buy them
@strateshooter1402 4 жыл бұрын
@@davieboy8276 That is not what the conversation was about at all .
@davieboy8276 4 жыл бұрын
@@strateshooter1402 no worries I was just responding to what you said he could eat the same good food for cheap if he wasn't eating out, I spend 25-30 £ a week eat 12 fruits and veg a day 150gs protein my diets bang on, cheap and tbh better than krons. Maybe more accurate would be to say eat shit feel shit rather than eat cheap feel cheap.... I eat cheap feel great 👍
@professionalpainthuffer 4 жыл бұрын
He's not buying a ton of other crap. A fancy salad, a nice sushi, some sport drinks, that seems to be all he eats, based on the video. If all I had in my diet was gatorade, supplements, and two square meals, I would also spend extra cash on juice.
@CesareDeConti 11 ай бұрын
2023 now... guess the kron gracie will never be in the menu
@aminotarobot7486 10 ай бұрын
LMAO
@dante_studio_ 4 ай бұрын
Revisiting this video year after year is insightful. Seeing how Kron and myself have evolved in many ways and also stayed consistent in others. The way he trains in this video, particular the hybrid style and the way he rolls around on the mats with dynamic movements and breath have had such an impact on the way I move and train. Thanks Kron.
@keanukardashian3101 4 жыл бұрын
I just realized that martial artist are the smartest athletes in the world. Well connected with their bodies, mind and world. And probably some of the most humble athletes as well.
@BillyBobThorton777 2 жыл бұрын
ehhh not all of them some just wing it
@elfalert3231 Жыл бұрын
@@BillyBobThorton777 haha, yeah there is still a load of roided out fighters, most are probably just outside the UFC now.
@cigmanfreud8567 7 жыл бұрын
Well shit if FISH isn't meat then I'm a serial vegetarian as well.
@jnyak5182 6 жыл бұрын
they are all animals,but meat is not.. the word is invent with a distincion
@manicmute9440 6 жыл бұрын
"animal tissue considered especially as food", fish is meat.
@jnyak5182 6 жыл бұрын
so wtf is meat? so meat is fish?
@manicmute9440 6 жыл бұрын
Meat is any animal tissue which is consumed as food. Fish are animals and so when they're eaten they're considered meat.
@klaudyakiss 3 жыл бұрын
Eu amo a dedicação desse cara !!!👏🏻👏🏻 Parabéns Kron!
@oscarblack7624 2 жыл бұрын
Gotta come back to this video every few months for inspiration. Such a beast
@duhlorence69buttsweat43 4 жыл бұрын
All this did was make me hungry for sushi
@jbasti227 3 жыл бұрын
Fr made me wanna try some sushi with baked scallops on top
@Elgregorino 3 жыл бұрын
Albacore is full of mercury. 3 times that of yellow fin.
@polyo4038 2 жыл бұрын
If you don’t eat it more than 2-3 times a week you’re good
@mandymckk 4 жыл бұрын
21 kids is so overwhelming I’m tired just thinking about it lol
@jeffreytmrichard 4 жыл бұрын
Why do you think he created a fighting system to deal with larger or multiple opponents? He had to.
@professionalpainthuffer 4 жыл бұрын
It's not so bad when they're all hardwired to drop and do twenty when you tell them to. I dread to think what discipline in a Gracie household looks like
@TM-rh7zs 3 жыл бұрын
@@jeffreytmrichard Not trying to be a killjoy but BJJ isnt a good martial art for multiplr attackers but it is perfect for larger attackers.
@riandunneleavy4161 3 жыл бұрын
@@TM-rh7zs I am a bjj guy mainly and I agree with you. One on one it's perfect. But against multiple people you need striking
@TM-rh7zs 3 жыл бұрын
@God Lee Tell that to the guy that believed BJJ was developed for multiple attackers not me.
@14omoon 2 жыл бұрын
This was so inspirational, so glad I found it!
@alexmybrotha Жыл бұрын
This is one of my favorite videos ever on youtube
@ape8887 4 жыл бұрын
Imagine a burglar breaking into this guys apartment, all he would have to do is show his ears and say his last name
@sandar128 3 жыл бұрын
😂
@Eusouamoreusouluz 3 жыл бұрын
Lol
@figelnarage2354 3 жыл бұрын
And all the burglar would have to do is show his gun/knife and all the ears and surnames one can have go out the window
@Jp19981 3 жыл бұрын
@@figelnarage2354 a gun yes, a knife...there's ways to disarm that
@89turbomk3 3 жыл бұрын
Unless the burglar has a gun
@pjoazure 4 жыл бұрын
This guy's diet must be so expensive
@Tobi-cd5yy 4 жыл бұрын
Yeah, but for trying to push high muscle recruitment at a low weight it seems pretty good. He gets a lot of micro nutrients through his diet. Not by any means an expert, but I can definitly see the reasoning for such a diet.
@xYouthAttackx 4 жыл бұрын
i would think he's sponsored by most of those companies. all they want is free advertising on his part, which he did.
@thomaspatrickparker6648 4 жыл бұрын
He probably makes a pretty good living. He doesn't have a huge house but he does have a nice truck, and a massage chair lol. If he didn't eat like this he wouldn't even be able to keep up with his own lifestyle, so it's worth it
@Meltedcheese567 4 жыл бұрын
He should try cooking something
@vvvooo9413 4 жыл бұрын
Yeah,he doesn't cook except for breakfast.
@mr.blackwater9155 Жыл бұрын
I respect your families contribution and legacy. Keep it going!
@Loudadon47 Ай бұрын
I watch this religiously 😂🐐🫡
@funny777able 5 жыл бұрын
You're fulfilling a greater purpose with this video, thank you Kron
@DavidVega-tc8hi 5 жыл бұрын
Who’s here after my boy just won his ufc debut let’s go
@truthfulguysantana544 5 жыл бұрын
👊💯
@TGRgrimreaper209 5 жыл бұрын
David Vega no one cuz real mma fans ain’t new wwe fans like u morons its so easy to spot you trolls out
@oneuglyfisherman7186 5 жыл бұрын
@@TGRgrimreaper209 watch out, you are such a badass. i wanna be like you when i grow up
@joseestrada8656 5 жыл бұрын
Known about him before but yea and this popped on my recommended
@MeanMustard650 5 жыл бұрын
TGRgrimreaper209 what are you talking about? It’s trending after his win there’s plenty of folks here cause he just won his debut. Stop acting like a child.
@johnnytsunami981 3 жыл бұрын
the aesthetic of this video feels so right like i need to move there and train and live this lifestyle ... hmm
@Samsaraindo Жыл бұрын
It's beautifully shot
@abyss5883 Жыл бұрын
Very clean and peaceful
@Sean-bp6xb Жыл бұрын
Great history lesson. Go Gracie’s! Thx for sharing. Watching from Ontario Canada 🎉
@mikeyle119 5 жыл бұрын
his lifestyle is 1/2 mma fighter, 1/2 19 year old white girl, lol.
@texasbeaver8188 5 жыл бұрын
I don't understand. ??
@Adeshgrg 5 жыл бұрын
@@texasbeaver8188 It's just white millennial girls are into all the health trends such as pressed juices and compressed shots of ginger and things of that nature. And someone like Kron does follow this kind of lifestyle , the MMA half is self explanatory.
@texasbeaver8188 5 жыл бұрын
@@Adeshgrg Ahh yes I understand. But I think 19 is a little too young to represent a millennial that's into what you're saying
@mikeyle119 5 жыл бұрын
TheBardeng of course, hes a trained fighter and im a white collar professional. Doesn’t change the fact that he has the dietary habits of a girl named becky that drives a volkswagen.
@highschoolknifefight4610 5 жыл бұрын
@@mikeyle119 I don't know man, it does seem pretty tasty
@Thomas-xj2kg 5 жыл бұрын
lmao when I saw the steam coming off his body the first thing I thought was man's going into gear second xD
@alwin7891 5 жыл бұрын
WindFall lol nice reference .... thought I was only one who noticed that
@Khymeira 4 жыл бұрын
@@alwin7891 Is this a Shingeki no Kyojin reference?
@chuponjr1869 4 жыл бұрын
@@Khymeira one piece reference
@kindajacked5154 4 жыл бұрын
Have you never steamed from doing exercise ? I’m a peasant and I have lmfao
@kindajacked5154 4 жыл бұрын
I’m in negative 6 gear
@alexheath9262 3 жыл бұрын
where he lives, hes spending around $100 dollars a day minimum on all his food, along with CA rent man, not cheap to train like this.
@mohammadzaman1225 3 жыл бұрын
he's a gracie and they have bjj gyms all over the country. he also probably trains ufc athletes as well so Im pretty sure he can cover his spending habits.
@jedricreyes6581 Жыл бұрын
Almost forgot to watch this today
@connorwong5532 6 жыл бұрын
Omg breathing is a big part of my life too!!!!!
@srebrnimedved 5 жыл бұрын
😂
@satanmitdengeilenbarthaaren 5 жыл бұрын
......
@pansolo 5 жыл бұрын
You jackass. Probably don’t know anything about controlling your breathing under high stress exercises.
@PauloAtreides1 5 жыл бұрын
I Estrada jesus christ it's a Fucking joke, what's wrong with youtubes comment section
@brettcarlini720 5 жыл бұрын
@@pansolo what an idiot😂
@tonizukaka7263 4 жыл бұрын
I used to hate the atmosphere around MMA, but this video changed my mind a bit. Kon Gracie is so inspiring, peaceful and aware of his surrounding. two thumbs up!
@DeathDealer2025 3 жыл бұрын
This dude almost turning into super saiyan with that steam...
@filipsykora9634 3 жыл бұрын
I can watch this video over and over and it still entertains me.
@youen1821 7 жыл бұрын
Kinda cool running around eating training all day where you grew up.
@youen1821 7 жыл бұрын
I'll definately try the eat smaller more often thing instead of huge meals
@0Sweetsugar0 7 жыл бұрын
Right? That dude is a huge inspiration he seems so fullfilled in what he is doing and seems to enjoy every single thing he does! I think he is adorable
@musicPMA 7 жыл бұрын
Indeed. I like that he mentioned how he could be putting on muscle mass and eating lots but it's unnecessary since martial arts is technique and cardio and conditioning and he's trying to make weight easily
@lakerstekkenn 6 жыл бұрын
Ive basically tried most of these eating techniques of small light meals a day eating every 2 hours and felt great but somewhat weak and slow until i started eating allot after and noticed improved speed and strength, kinda like a boxer after making weight. Also tried that 1 big meal a day felt fine and`strong, muscle mass didn't increase like i hoped, but felt strong and got stronger. Now i am doing the heavy protein meals boiled eggs and turkey bacon and just eating what i please, but not going crazy and just eating a piece of chocolate cake or ice cream cookies and i feel great and is gaining muscle mass and losing weight getting cut, so it's working, 3 days a wee,k 3 hours of weight lifting and martial arts training, with no problem and when i need extra rest i take 1 or 2 or 3 days off, i guess what works for you and what you like will work , everyone's body isn't the same and different things work for different people.
@ringslider 4 жыл бұрын
I've been wanting to do BJJ for a long time and Kron just got to me with it. Thank you so much!
@katia7538 3 жыл бұрын
Incredibly inspiring.. what a dude
@jmsmith1767 4 жыл бұрын
Kron is great man. I’ve watched this like five times.
@zer0diamonds315 4 жыл бұрын
Yeah I'm not surprised a man called "Kron" is oozing out some powerful looking Nen at 10:08.
@fileinterrupted1787 4 жыл бұрын
Lol
@candoesports 5 жыл бұрын
Just two years later and he wins his UFC DEBUT!
@Foralluhaterz 5 жыл бұрын
You idiot. They put him against a non grappler. Easy work
@adambonilla907 5 жыл бұрын
@@Foralluhaterz how is he an idiot?
@Foralluhaterz 5 жыл бұрын
@@adambonilla907 it was an easy first fight because they always put grapplers against strikers
@candoesports 5 жыл бұрын
@@Foralluhaterz you do realize you could easily say the same the other way around right? lmao. He is not a striker but went up against a striker... so your point is invalid IDIOT.
@HenriksenDolf 5 жыл бұрын
and he still has no stand-up game after 5 years of focussing on mma
@Mulligatawney 3 жыл бұрын
This looks fantastically, wildly expensive.
@terryprust9604 2 жыл бұрын
It takes so much discipline to eat like he does. So much respect 🙏
@dustin3596 5 жыл бұрын
i understand he's not a striker but man, his bagwork's awkward
@Exype 5 жыл бұрын
I thought, is it just me, or does this guy not know how to box at all?
@dustin3596 5 жыл бұрын
@@Exype then again, he just won his UFC debut 🤷♂️
@Exype 5 жыл бұрын
@@dustin3596 Well his boxing didn't do shit
@aliticx 5 жыл бұрын
Gracie’s boxing usually suck cuz they don’t focus on it, they usually use kicks and punches just to close the distance, get the clinch, and get the fight to the ground. I don’t think this style would work these days against good wrestlers.
@jeremyrichardmay4802 5 жыл бұрын
Dustin dude are u kidding- it’s “won” not “ one”
@thehh5118 5 жыл бұрын
He had a perfect debut in the UFC recently with a submission win! I can't wait to see his progress in the UFC.
@Brndndutton 2 жыл бұрын
This video and family is amazing. The love they have for their art and family is everything we need in this world. I love their philosophies and way of life. That nutrition though is on point. I would love to have a better breakdown to what he was eating in that Juice Cafe.
@mallakhel Жыл бұрын
kron makes ryan hall look like jon jones
@lukeyellowtail1145 4 жыл бұрын
Im here to say your family's name will never be lost bro.
@aaronmaxim 5 жыл бұрын
Joe Rogan would prob say his way of eating is bad....then he would start doing it.
@joshua5555 5 жыл бұрын
Joe Rogan needs to stop running his mouth.
@saprissa30 5 жыл бұрын
joe is a idiot.
@aaronmaxim 5 жыл бұрын
@WIKIPEDIA what the fuck? There isnt enough toilet paper to wipe away the diarrhea that just came out of your mouth and onto the keyboard. holy shit.
@mikimiyazaki 5 жыл бұрын
@WIKIPEDIA lol, you think joe would beat kron?? You don't know the difference between an active world class black belt jj competitor vs a 50+ year old black belt?? Seriously? Not all black belts are the same at all lol. Kron would tap joe out 20 times in 10 min.
@aaronmaxim 5 жыл бұрын
@WIKIPEDIA " what you said is poopoo...." wtf? Anyway, you just told some other guy that you don't think jioe could beat Kron but he would beat him up?? Clearly you're not all there so I'm gonna stay out if this one.
@Meepmeep888 3 жыл бұрын
I don’t even know why I like this video so much
@catherinerubi2915 3 жыл бұрын
Can we just take a moment to appreciate what he said how he trains the way he trains because his body tells him that it's the right way. He's not doing it this way because he learned from a trainer or whatever this took years and dedication by listening to his body. I that is very important to people who are just starting their weight loss journeys and/or journey to healthier living. Hes not on any fixed diets he listens to his body and that took him years to accomplish, so when you're doing your own thing and its not working out dont feel discouraged or beat down just know that these things take time and lots of trial and error. And if you feel like its a lost cause please take a break and come back with a clearer point of view and always remember that your body follows your mind, so when u feel like crap ur body will feel like crap. Prioritize your mental health and your body will heal❤
@JK-vc7ie Жыл бұрын
But what are his results in terms of competition? Not very good, actually. That's something to consider.
@catherinerubi2915 Жыл бұрын
@@JK-vc7ie that’s only something to consider. If you do what you do only to win, but he does what he does because his body tells him that’s what he needs to be healthy and happy so he does it. Of course winning probably means something to him but it’s not everything. It’s been a very long time since I’ve seen this one and I would need to rewatch it to properly reply but for now I’m going off of memory
@catherinerubi2915 Жыл бұрын
@@JK-vc7ie also a big part of competitions is not just being physically strong but mentally. it doesnt matter if hes good if his mentality only gives him a short lived career, is basically what im trying to say. i suppose the validity of ur comment is determined by what he prioritizes.
@Nerfzisback Жыл бұрын
@@JK-vc7ie his results are bad because he is not a good striker, he relies a lot on grappling making him a one dimensional fighter, another example of this is ryan hall.
@JK-vc7ie Жыл бұрын
@@Nerfzisback Yes, you obviously don't know me, but I know all of that. I follow UFC.
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