4:38 What a baller ass cabinet! Never seen one open/close like that before...

"Steve how you doin'?"... "Damn right" hahaha

You replied to my comment a few weeks ago, when I asked you to do a video about nutrition. It's finally here! Thanks a lot James, learnt a lot from your channel and love this series. Greetings from Malaysia!

Man funny episode. James splashing his drink out, and a custom made spoon xD Keep'em coming!

almost to 100k subs. just shows how much value you've been giving.

This has to be the best series on KZfaq! Funny hearing James say V Log instead of Vlog tho lol I love it

Great job to the both of u, mike and kerbey. Mike this is part of that learning so don't take it personally just learn from it. Glad u guys are taking the time to do this, I'm picking up on things I hadn't thought of. James u rock as a boss. Wish I worked for u.Keep it up the awesome work guys.

Kirby looks like he's been smoking 30 grams of broccoli

This seems like one big advertisement for BPI products.

Funniest video of the series so far the corn bit killed me Glad to see you posted the nutrition video I was looking forward to it for a long time :)

James, don't stop making the videos, man! I enjoy them alot. They're informative and motivational!

Editing is always so good man.Always pumped for a new vid

You finally did your nutrition episode! Thanks bro! Took notes and everything. Very informative. Thanks for being you man! Don't die with all your secrets :)

James this is a great video! You look incredible in this shirt and the muscle definition shows. I like seeing the start to finish of a typical day of someone who makes it work…family, work, nutrition, exercise and friends. Nice job. Thanks for the inspiration!

James, you already know I'm watching. I was going to check into rehab in the morning after missing last week. Business!

You guys are off the hook! Keep the videos coming....always learning something new. Thanks!

Let's get that tuna recipe! I hate tuna but it's good protein and I have lots of it

Love this episode! Shows the real side of life's daily struggles outside the gym. "Pigs eat corn", lol hilarious. Nice alternative to the lifting videos.

He said NO CORN MIKE!!!!! Corn all over that plate @10:50

Another awesome video... love the different clogs of eating ...helps different ppl bodytypes know how to eat.. pls do more of this! 👍👍👍👍👍👍👍

Awesome video y'all. Those guys are lucky to have a knowledgeable mentor to tell them what's up, and motivate them. Keep these up, love em!

Excellent video, seeing the video from multiple perspectives!!

James your crib is on point....love it man boss status......you just motivated me again😎😎

Glad to see my old Digital Media Production AIFL crew!!! At least some of us made it out with a job "In the biz". Del Sordo, Smith and Farley would be proud. Y'all boys stay up! Keep up the good work.

Man ure the best am from Algéria and ure advices are realy advenced not classic videos we use see on & on always with the same phylosophy, ure doing great job i defenetly suscribe, keep doing it were missing guys like you respect 👍

thank you to each of you for taking the time for this - so much nutrition knowledge I need. I am very appreciative!

I think James is a great leader! Involving his employees into his products, what better way to have them understand what their selling? Thanks James, I hope you hire vets! - Gio

Your videos inspire me to workout and better myself for some reason. Keep up the videos!

nice! better late than never J! Going to get my zucchini cutting thing to make that Tomorrow! Another Great Video!

Heck yeah! Kirby is motivation bro!💪🏼

great stuff james , always thought that nutrition actually is more important than the workouts so this was very useful!

Wish I had someone or a group of people doing the same thing to keep me motivated and on track! Doing great James and Kurby

Another great video in the series!!!..i Love how this pertains and helps people trying to bulk and cut.Mikes addition to the series is amazing!!does he have his own KZfaq or what is his social media info because myself and him are in the same boat with trying to cut but keep muscle and I have heard that carb cycling is the best to do this but I never knew about cabbage and the sugar content .cabbage is actually in my meal today and today is low carb day..OOOOPPPPSSS!!!

Loving this channel. Glad I found it

Great video I really enjoyed this. I'm working on my fitness career and it's always nice to watch a great muscle video. Haha!

dang learn something new everyday. Mike I use to think the same way about veggies till I learned the difference about fibrous veggies. Keep up the hard work both you and Kirby.

Thanks this really is great to keep the focus on what I eat

Your daughter is the cutest thing! Loving these vlog series btw. Great work!

This was a great episode! Can't wait for "Gamer to Gainz" season 2

james you have such an amazing live so inspirational, congrats to the other guys who grinds as well

Love those self opening and closing cabinets!

What a marvelous office! you can make cardio at break, you can eat at desk, you have a full supply of supplements and the most important, you can train with James. TAKE MY CV!! XD

Loving this series!

Good afternoon James, just want to say that i appreciate all your videos, there are motivational also what you are doing with Kirby its awesomeness. Not many people take someone under there wing and teach them the knowledge. Just like me I moved here to Hollywood Florida just almost a year ago and I have seen a great difference in myself watching and learning from your videos and from others aswell. I started at 198Lbs and 31% body fat and a size 39-40 in pants. Now I am at 185Lbs and 16% body fat. But I still want a goal to get to 175lbs and 10% body fat. Thanks for all you do💪😎

Love all the info!!! Keep it up!!!!

one more great episode it was super fun i laughed tru the whole 21 minutes super kool guys james take it easy on ur poor wife she is trying hahah btw that meal should've be named spooncchini lol jk great job guys keep the good work so much quality here luving it

I love watching your videos I always learn something new.

Loving the Videos, James. Getting better and I really enjoy watching them! Any chance your Wife would share that Tuna Recipe? Thanks.

Wow never knew corn was bad for you.. this video has helped me out so much I really appreciate it!! Especially since I'm trying to stick with a diet!

I have almost completely stopped using protein powders, except on the rare day where I can't make enough food. I have completely cut out all other supplements and the only thing I use for a pre workout is a 200mg caffein pill if I feel I need it. This is saving me tons of money and I feel better and stronger than I ever have. Starting you day with a protein powder is like starting you day telling yourself you are going to fail. Real food is much, much better for you than any protein powder.

I wish you post daily vlogs James 💪 Cause it motivates me alot !! Thank you for the awesome content !!!

Great vids Bro... knowledge and inspiration

Great episode. Really interesting

this is so cool, im learning alot. i hope you do more videos about diet, high carbs and low carbs, ect.

Is melted plastic low carb or high in sugar? Another great video! Thanks! And I'm glad you are now including Mike. He and I have similar body structure. I will definitely be following his workout and eating habits!

love the video man very informative

Picasso spoon. 👍👍👍. That's really cool what u doing with ur co workers. Sweet! 🤙

Awesome vlog again. Keep it going.

18:47 the child was sent to the corner

I love BPI...!!! The muscle geek and games 2 gainz are amazing...!!!

Appreciated! I really need nutrition guidance myself.

This series is a great motivation for me! Im approaching my 3rd month of working out plus Im also a gamer like Kerby lol.

Mikes just gonna have to eat around all that corn like one of those maze dog bowls that make you slow down to get the nutrition :) Lol, no pun intended on the maze part...

I love the way u guys treat each others👌🏻✌🏻️

Really enjoyed the video. James would love to see you actually do a nutrition video. I have been lifting for 20 years. Since seeing your videos it got me away from ego lifting and I have actual made progress with the mind muscle connection. I have never really been able to get it down until I watched your video series so thank you.

How is eating powder a sustainable diet? At some point that meal prepping and the powders have to get boring and tired?

Your kitchen and shower are awesome!

love this series

Is it ok to eat oats about 2 hours before bedtime or is that too heavy?? I work rotating shifts and im trying to find something to hold me over before o go to bed so i dont eat junk when i get home. I mix my oats with almond milk and banana and one table spoon of peanut butter

Hey James i love your videos but i miss a video were we go more in too the Nutrition part what shoud we eat and why? We all know that nutrition - supplements are the most importent part for training. i wanna know what supplements do i need and when do i have to take it Thank you.

I'm just learning this nutrition and trying to make it a life style instead of a diet. Can you suggest some recipes or websites where I can find some at. I'm getting all my protein but I can't figure out the balances between adding the carbs and fats.

James I can't find Kerby's nutrition plan on the bpi site. Anyway you could upload it again?

Excellent video! Great to see the differing approaches. I need to eat more fibrous veggies. I eat a lot of "spring mix" and arugula, but could get more healthy carb bang for my buck by adding greater fibrosity to my life! I also do an 8 hour intermittent fasting feed window - fits my lifestyle well.

James - This video was great for those of us struggling and still learning about nutrition. Is it possible we could have a small text summary, maybe in the video's info, about the diets being followed as well as the supplements? This video helped me a lot learning about meal timings but it would help even more to have a small summary to reference.

please tell me where do you buy your protien powder?andv why that kind? I'am Really trying to eat healthy but I don't think I'm not eating enough or eating protien.

nice 3-way vlog fellas!

This video is just a sample and yet it helped a lot! I don't know if these two guys are doing it for show only or not but please take advantage of James and BPI because others like me do not have the advantage of a pro helping us with our nutrition which is by far the most important thing in the process. Nor the money to have so much supplementation. So I hope you do understand how precious it is and stay commited. For yourselves and to show mad respect for those watching. Don't like to say these cheesy things but here goes: Stay strong!!

Loved this video bro lol

Thanks for the info u guys, keep up the Good work :)

This is a great video, everyone could laugh, but it's real talk that most people probably make the same mistake. I don't eat corn, but my kids do... gives you a lot to think about, especially since my 15 year old is a wrestler and always trying to stay on point with his weight. Love the work environment btw, so health conscience and empowering. Love to work in a place like this: work (making money) and staying healthy.

drilled it into him "got to get those meals in anyway that I can" haha

This is actually better than most cable tv shows. It's not amazing but the quality is there.

Mike's manner during breakfast is great.

Man I'd love to join your team and hard work to achieve a great body. Where do I sign up James ?

James do you have the exact schedule Kirby follows in order to make his gains or something that someone from the outside can follow to get similar results

Awesome video man, not far off 100k either!

1st time watching your videos. I'm so confused.

awesome as always :)

how does the kitchen cupboard closes automatically? I didn't see him push a button or something coz his hands were down!

hey James big fan man!! Changin my life brotha!! But I do need a hook up on those supps! haha C'mon man

"Steve how you doin?" *Steve doesn't hear shit* "Damn right!"

I like the way you're teaching is fenominant.!!!!!!!!

On the subject of the eggs, I like whole eggs and I have family that raises chickens and gathers their eggs, so all the eggs are FRESH. Now is it really that harmful in building/bulking to eat the yokes in eggs? I have family that does compost too so anything that I throw out that's food related besides meats go to the compost pile. Should I start separating the whites and the yokes?

I don't mind being in this program to see if I really can gain like they should.....where to sign in, and see if transformation is in..

Looks like a fun job.

Question: If I take whey protein shakes if I HAVEN'T just worked out, I feel like I'm going to vomit. If I take them immediately post workout, I feel fine. What might be the issue here?

What's that tuna recipe that meal looks GOOD! Ps, have been watching this channel religiously and have put on 6lbs this year. 145-151lb and I'm 6 foot. Much appreciated James!

You are amazing. Thanks for sharing

I feel like i wanna work in the BpI Thanks for video keep it up

James, I love your videos. If you want yellow eggs just add a pinch of the spice turmeric. It's anti inflammatory so your joints will be happy too. My morning breakfast is vegan "eggs" of tofu and turmeric mushed with a fork and scrambled with veggies and other spices.