Muscle Mass: Crucial as You Age, New Study Finds

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Muscle Mass: Crucial as You Age, New Study Finds

Рет қаралды 18,694

Күн бұрын

This hidden risk of low muscle mass: it can lead to stroke and dementia.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:09 Mendelian randomization uses gene variants to examine causal effects.
1:40 High risk genes for muscle loss had increased risk of stroke and Alzheimer’s.
3:00 Leading causes of mortality in order: heart disease (includes stroke), cancer, and
Alzheimer’s.
4:10 Muscle helps with the health of your heart and reduces inflammation.
5:58 Chronic low-grade inflammation promotes loss of muscle mass.
6:45 TNF-alpha from inflammation catabolizes muscle.
7:30 Walk 8,000 steps per day to reduce inflammation.
9:00 ED is a direct reflection of endothelial dysfunction.
9:40 More lean mass is associated with a lower risk of stroke.
10:45 Low muscle, grip strength, and arm muscle quality are associated with increased
mortality.
11:15 Women who had heart disease had low muscle mass and grip strength.
12:15 Whey protein with vitamin D and other means of increasing strength and reducing
inflammation can help.

Пікірлер: 94

@ce2flaco 2 ай бұрын

I started my one-year plan to be fit by fifty. I'm 11 months in. I've tripled my protein intake and cut carbs quite a bit. I hit my target weight last month and have gained a crazy amount of muscle. My Dr. was amazed. The only thing missing is mobility, which I'm starting to work on now with platies. I've not felt this good in many years. The crazy thing I keep running into is that when I discuss it with people, they nearly always make a point of saying they could never do it as if it's so difficult.

@ericbrazau6533 2 ай бұрын

the response from you should be a question. When you will 85 years old and physically broken down what would you pay for the ability to be strong and have some vitality?

@larayne 2 ай бұрын

That‘s great to hear, could you share how long you train per day and what type(s) of training? Thanks and congratulations on your journey!

@ce2flaco 2 ай бұрын

@@larayne I have been three days on and with one rest day then back to three days on. I do resistance training for 45 mins to an hour. I rotate through complimentary muscle groups in a lightly modified PPL routine. Chest/triceps, back/biceps, etc. I follow up with 20 minutes of cardio. Usually treadmill or bike, I start fast and get my heart rate up, then "try" to maintain that for the duration. I just recently modified the schedule to every other day as 'Im in maintenance mode now. I don't need to push quite as hard to maintain but i still want to continue to build muscle at a reasonable rate. I have no intention of being a big hulk of a man, Isimply want to keep the muscle definition and good strength. The exercise aside, nutrition was instrumental in the process. High protein, low carbs with a good dose of intermittent fasting did the trick.

@jellybeanvinkler4878 Ай бұрын

Love me an inspiring tale! Thanks!🎉

@anneross1859 2 ай бұрын

My mother just passed away 😢 from dementia. I lift weights, eat healthy fats and fast. I do not want to end up like her, so sad to watch.

@claudiawilkinson8769 2 ай бұрын

Read The End of Alzheimer’s by Dr Dale Bredesen - you don’t have to end up like your mother, it is preventable.

@anneross1859 2 ай бұрын

@@claudiawilkinson8769 thank you!

@felipearbustopotd Ай бұрын

Sorry for your loss. There is no guarantee that anything that we do, will prevent any of us getting.... But taking measures to lessen the chances, is a smart move. All the best, take care. ❤

@ExcellenceAesthete 2 ай бұрын

Alternative title: "Muscle Mass: Crucial as You Age, Basic Logic Finds"

@Highintensityhealth 2 ай бұрын

Love it!!

@markfox3083 2 ай бұрын

Why?

@a.macdonald4877 2 ай бұрын

@@Highintensityhealth I was wondering if you could comment on Kathleen Stewart (3 part interview) on the Strong Sistas podcast...the Minnesota starvation experiiment...it sounds very compelling

@gaurd3 2 ай бұрын

Legs have the biggest muscles Squats and deadlifts are huge in my program as I age.

@cabolynn 2 ай бұрын

Motor units are crucial too!! That's why I incorporate flexibility and agility into my routine.

@keithzastrow 2 ай бұрын

This is why I continue to eat a high protein, moderate fat and low-carb diet (which is Atkins, not keto). Lost 45 lbs last year while adding lean muscle mass and have MAINTANED my weight loss. I'm 54. Never going back to being obese.

@siemprestruggle9272 2 ай бұрын

How much protein are you eating daily?

@keithzastrow 2 ай бұрын

@@siemprestruggle9272 I don't ever measure it but I know from the types of foods I eat every day that protein is by far the highest of the macronutrients I consume....then a moderate amount of fat, then low-carb. It works and really helps stave off the cravings (both the high protein and moderate fat help with that).

@ronanobrien836 2 ай бұрын

Enjoy your steaks folks! ❤

@bman7673 2 ай бұрын

Ozempic users will find out the hard way and may be entitled to compensation

@strengthtrainbettermortality 2 ай бұрын

Number one reason why people should strength train and get plenty of protein. Keep up the amazing work. Respect 💪🏿💯

@Edge1588 2 ай бұрын

Speaking of the caffeine example, I can have a coffee before bed and be great; but give me a black tea and I'm wide awake 😅

@LK-jn4uj 2 ай бұрын

Can everyone send this episode to one person they care about? At age 60 I’m fighting back as I care for my aging Alzheimer’s laden parents.

@alananderson5202 2 ай бұрын

I have a friend who is soon 81 years old. He looks and moves as what we would consider in these times, a healthy 60 year old. He walks rain or shine 6 kilometres twice a day. Last night he was coaching soccer and packing the gear around. Proof!

@BR-cq2hm 2 ай бұрын

If I had to pick two fitness tools for life, I would stick with lifting weights and yoga. One develops and conditions muscle, the other helps maintain the quality of that muscle and it's underlying connective structures.

@ptyleranodon3081 Ай бұрын

That’s what I’ve been doing. Strength and mobility are the two big things that people lose in old age

@conniekline9881 2 ай бұрын

Your video backs up the information I have been seeking and learning lately. Thank you for the clear explanation regarding the connection between muscle loss, Alzheimer’s, and stokes, and for some basic criteria to turn that around.

@doloresvega4420 2 ай бұрын

Awesome information!

@moiragoldsmith7052 2 ай бұрын

Thanks Mike...keep singing the muscle train song👍

@ShowMeWhatINeedToKnow 2 ай бұрын

I'm screwed. Thin as a rail my whole life and experiencing muscle weakness in my 40s.

@yerushalom87 2 ай бұрын

I thank The Most High YAH & my Dad's genetics for my muscle mass! And I'm 36.

@LK-jn4uj 2 ай бұрын

Great synthesis of critical info! Thank you! Your work is worthy!

@JeffreyFate 2 ай бұрын

Ok, OK, I'll go out to the gym now!

@apepperdine 2 ай бұрын

Good Information. Very Helpful.

@Cobbdiesel_Fitness 2 ай бұрын

Another great video! Thank You 🙏

@ptyleranodon3081 Ай бұрын

I started lifting in my mid twenties, about 15 years ago. There’s nothing more inspiring than a 60, 70 year old + person hitting the weights at the gym and defying all the stereotypes. I fully intend to be that guy myself. In part because they’ve been an inspiration to me and I want to share that with others. Especially my kids. On average, the human body is a lot more resilient than we’ve been led to believe. But you have to treat it right.

@charlesoneill466 2 ай бұрын

❤Mike i love your work. Thank you.

@mancunianinlondon 2 ай бұрын

the increasing numbers of people who are taking Ozempic best listen to this

@BatmanBoss 2 ай бұрын

Thanks buddy

@Highintensityhealth 2 ай бұрын

You got it!

@Rosebud990 2 ай бұрын

This video is so full of jargon, it’s almost incomprehensible.

@ipeteagles 2 ай бұрын

thanks

@macoediv 2 ай бұрын

I should have lifted my first year of keto. Carnivore now, and lifting.

@heavychevy4616 2 ай бұрын

thank u

@nscitizen9171 2 ай бұрын

I swing a 20 pound sledgehammer with 20 pound vest, run a lot and push a 200-500 pound wheelbarrow, hike 1-2 hours a day and use dumbbells, kettlebells, the barbell, medicine balls, macebells, lift rocks and logs, hit the heavybag and do some bodyweight movements like pushups and pullups, helps keep and build lean muscle mass for sure. Eat mainly minimally processed whole foods.

@swyllie30 2 ай бұрын

Is it just low muscle mass, or is muscle a proxy for healthy lifestyle?

@saltrock9642 2 ай бұрын

I agree with all that but sometimes it seems you and Thomas DeLauer try to out nerd each other. 💪

@Highintensityhealth 2 ай бұрын

Really? I like Thomas and consider him a friend but we're not in competition whatsoever!

@Petunia-fl9lu 2 ай бұрын

we already know this from people who are disabled and can't walk from birth. they all have metabolic diseases earlier in life and higher risk of cancer -my personal theory is lymph system is not working optimally form lack of movement in addition to lower muscle. Protein on its own doesn't build muscle. using muscle builds muscle. Too low protein will impact immune system which is also a problem in nursing homes and disability care homes where protein is very very low.

@andrewrivera4029 2 ай бұрын

Yup, my mother-in-law was fat skinny no muscle she developed dementia.

@seeker4wisdom 2 ай бұрын

We used to call that chubby.

@nelsontang1055 2 ай бұрын

Excellent video, sarcopenia means risk of falling beside the issue of cardiovascular prob/ alzheimer's issues.... thanksMike! resistance training & protein, vitamin D better outcomes!

@skysurferboy 2 ай бұрын

I want to increase my protein intake. I already eat plenty of fatty meat cooked in butter. Is whey protein an option. It seems like a UPF. Is there a minimally processed whey protein that you recommend? Are the Myoxcience products available in Europe?

@dpixvid 2 ай бұрын

Hi metabolism all my life(66)... workout too, mostly cross train, sports(lifetime), hard to keep weight here. I know muscle mass down...

@drip369 2 ай бұрын

True

@Gman-nb9ge 2 ай бұрын

Dad had a servere stroke at 50, devasting, will try and avoid

@klue. 2 ай бұрын

Where are the links to the studies? I don't see them in the video description.

@Psalm91-1 2 ай бұрын

I do weight training three times a week. Ride my bike in the short summer months of Wisconsin. Should walk more for sure. Not overweight, 63 year old female. Been eating more meat, eggs and butter. Still can see muscle atrophy and my skin has that wonderful aging laxity to it. Also take collagen peptides. I am afraid to take creatine because I’ve heard it can cause hair thinning and definitely don’t want that. Feel like I’m missing something in my diet or not absorbing nutrients properly?

@CS-06 2 ай бұрын

Stick with the recommended amount (usually 5g) and you should be fine. The potential hair thinning is if you're genetically prone to hair loss.

@wellnesscoach73 2 ай бұрын

Not enough stomach acid will basically void any benefits of supplements and protein

@janedough6575 2 ай бұрын

I always worry about my sister, she has zero muscle mass😢

@lalalol1215 2 ай бұрын

Thick skin- nose growing wider- forehead muscles thicker- wider elbows= growth hormone?

@swamphawk6227 2 ай бұрын

💪🏼

@helmeteye 2 ай бұрын

Did this address the differences between male and female?

@OceansbutalsoLakes 2 ай бұрын

Not sure what you mean? Muscle mass is also beneficial for women. Women tend to have slower muscle growth than men, so there’s no danger of just waking up a body builder on accident, if that’s your concern.

@djj3357 2 ай бұрын

💯💪🏾

@billdublewhopper3064 2 ай бұрын

So by this logic. Mr Olympia competitors should live past 100. Instead what we see is the higher the body mass including muscle mass especially the earlier death. Real world results

@JDVRadio 2 ай бұрын

what do you recommend for recovering from pericarditis caused by the you-know-what ?

@OceansbutalsoLakes 2 ай бұрын

Maybe nattokinase?

@JDVRadio 2 ай бұрын

@@OceansbutalsoLakes thanks! i do take nattō, but more for its vitamin k2 content which would help against blood vessel plaque. do you know how it could potentially help with pericarditis?

@1dayfree 2 ай бұрын

@@JDVRadioHeal your liver so try a liver flush but only if you are strong.

@lauragordon9524 2 ай бұрын

My doctor had me take dissolve it all from mitolife. I was not sure what to expect but I will say that it eventually made the side of my face feel like it was…melting on the inside. After I had this sensation I no longer was dizzy all the time.

@OceansbutalsoLakes 2 ай бұрын

@@JDVRadio there was a PubMed study on natto for cardiovascular diseases. My dad had heart issues recently, likely aggravated by the jab, and I’m hoping it can improve CVD symptoms. Best of luck!

@ramblr5900 2 ай бұрын

First to know

@ThePresentation010 2 ай бұрын

Should be common sense. Alot of old people aren't capable not because they're old- but because they never exercised and kept their muscle mass up. Most people only go off what puberty gave them. And slowly but surely it degenerates. I rarely help the old. Ironically by helping you do more harm.

@Mollica03 2 ай бұрын

dont expect anyone to help you then when you become old and vulnerable...

@bobbielynn_10 2 ай бұрын

How to pronounce “ischemic:” kzfaq.info/get/bejne/n890eKh3xNzLj2g.htmlsi=_6t-lUHGtgir3KRf

@CiprianFx59 2 ай бұрын

Try explaining this to goatis 😅

@tinkerwithstuff 2 ай бұрын

"...deadlifts..." - deadlifts are stupid. See articles such as "Unpopular opinion: Deadlifts aren't that great" by Christian Thibaudeau, Strongman Robert Oberst said on Joe Rogan: "the risk isn't worth the reward". The reason why people do it is basically because it's required for competitions and "everybody does it".

@prettypurple7175 2 ай бұрын

WHO ARE YOU?

@1dayfree 2 ай бұрын

Yet another example of a prime logical falicy exposing the deeply flawed foundation for our entire understanding of the causes of dis-ease. Muscle mass is reduced when your liver is so damaged that it cannot filter your blood quickly enough to enable muscles to respond to activity demands. Since my liver struggles to process all the toxins in my environment I have been unable to exercise as become ill with herxhimer reactions each time I attempt to after recovering from the current attempt for my liver to mount a response. This guy is just piling on the unwarranted guilt that seriously ill but undiagnosed, overweight people who are made to feel lazy and greedy for an issue they are willfully kept in the dark about by the Western science elite. Way to go.... 🙄

@MiteshDamania 2 ай бұрын

Most people don't have liver issues so it is not A factor for them

@1dayfree 2 ай бұрын

@@MiteshDamaniaactually most people have a fatty liver but if everyone knew this there would be no need for doctors.

@MiteshDamania 2 ай бұрын

@@1dayfree That’s because the liver does not show any symptoms. So there really are no issues other than there being a fatty liver