Shoulder Workout Tips & Safety Advice From Victor Martinez

Рет қаралды 114,730

7 жыл бұрын

IFBB Pro Victor Martinez knows a thing or two about injury prevention. During his 16 years as a Pro Bodybuilder Victor has had his fair share of injuries. In this video Victor breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
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Пікірлер: 51

@chrisulfen8775 7 жыл бұрын

One of the best and underrated bodybuilders out there. Should have been Mr. Olympia in 2007.

@sanjay4elite 7 жыл бұрын

Benedict San Diego correction: in 2007. one of the most genuine guys out there👍

@samshooter1000 7 жыл бұрын

Benedict San Diego i admit bro

@jeremiahrivera8284 7 жыл бұрын

uncrowned Mr. Olympia, Victor is a badass

@jamaalcharles3135 5 жыл бұрын

I always respect Vic no matter what issues he's encountered. Salute soldier!

@enriqueortega2049 7 жыл бұрын

Love Vic man he out here just showing you how it's done rather than giving a speech

@alexunlv 7 жыл бұрын

Agreed Enrique. Victor has helped out a lot. I love how he emphasizes proper form as opposed to making the video about himself. This guy is very considerate and thoughtful of others. Truly a nice guy.

@alexunlv 7 жыл бұрын

What's up Victor - just wanted to acknowledge that your instruction videos have helped my son and I out a lot. Often at the gym, people try to opine about an exercise and how it should be this way or that way - but I stick to your routine and I feel very confident with my gains and physique development. Your videos are not only helpful but inspirational. Thank you for your time in helping others improve their health. You ever out in Vegas - Fogo De Chao is on me.

@jessevaughn8265 7 жыл бұрын

I subscribed because of the videos with Victor Martinez

@kennethcole02 7 жыл бұрын

thanks for sharing Martinez, you are looking good

@realblackgoku3078 Жыл бұрын

Victor Rocks i Love his very clear explains how it should be.

@moviedude22 6 жыл бұрын

Big Vic!!!! The man, myth, the legend

@kamrannaveed7830 3 жыл бұрын

Sir u r Awesome and Having Superb Tips

@leejordan6647 6 жыл бұрын

He is a good teacher

@ouarghinordine9014 4 жыл бұрын

The way i train my shoulders. Thanks

@01amitkumar 3 жыл бұрын

Uncrowned Mro ❤️

@marciliobambam1232 6 жыл бұрын

excelent lesson

@nagarajulotla2724 3 жыл бұрын

Very good sir

@leonbatista7654 5 жыл бұрын

Big Vic 💪🏼

@samson3523 6 жыл бұрын

I only subbed because of Victor!

@sunnybidhuri3198 6 жыл бұрын

Love you sir

@1ButtonDash 7 жыл бұрын

man he is so right about those behind the shoulder raises, they feel so unnatural and you def feel so much stress if you do them, always thought they were a bad exercise

@PatrickFitzgerald.. 3 жыл бұрын

Just because you’re a wimp doesn’t make it a bad exercise it’s a great compound exercise especially for side delts

@1ButtonDash 3 жыл бұрын

@@PatrickFitzgerald.. Has nothing to do with being a wimp... has to do with intelligence, something that obviously from your comment you lack. It's about being smart with exercises especially when it comes to preventing future injury.

@michaelwattwrs2441 6 жыл бұрын

VICTOR, HI MY NAME IS MICHAEL AND I HAVE A QUESTION ABOUT THE RIGHT EXERCISE PROGRAM AND I WANTED TO KNOW THAT HOW U START OUT IN THE GYM WORKOUTS WHERE U START OUT VERY SMALL WEIGHT TRAINING AS U WERE VERY SKINNY GUY OR U WERE LITTLE THICK AS I SAY THAT SO WHEN U START OUT OF GYM DID THEY PUT U ON A HEALTHY DIET OR DID U GO ON YOUR OWN DIET. ANYWAY... HOW MUCH DID U WEIGHT WHEN U START OUT OF AND HOW MUCH U DID U SHEDDING YOUR WEIGHT WHEN U WERE IN THE GYM. SO I WISH U ALL BEST IN THE WORLD AND YOUR DREAMS AND YOUR FUTURE TOO

@Fake--Natty 7 жыл бұрын

why he does a partial on the press?

@getfitron155 3 жыл бұрын

he gives basic logic nothing crazy like these “ELITE athletes” yet Vic looks way better than most

@honeybhagat2687 6 жыл бұрын

Give me workout tips for beginners

@tajulafham94 7 жыл бұрын

Victor looking huge

@leedeschaine1315 7 жыл бұрын

tajulafham94 I

@amgr6716 5 жыл бұрын

I love Victor's Videos, but the background music... too much!!!

@rohitpalsingh624 7 жыл бұрын

how about triceps

@trillmcnill 7 жыл бұрын

my nigga vic

@shojibrahman 6 жыл бұрын

How many days should workout in a week?

@PatrickFitzgerald.. 3 жыл бұрын

Bout tree fiddy

@kevinayers6322 Жыл бұрын

Stupid question

@honeybhagat2687 6 жыл бұрын

Give me easy protien recipe

@BrodyHenry96 5 жыл бұрын

Supersized Vin Diesel!

@josephjackman3687 6 жыл бұрын

victor, u r the 2006, 2007 and 2008 mr Olympia

@SKgyebaek 7 жыл бұрын

shoulder press works rear delts? don't think so

@GripeDaSnipe 7 жыл бұрын

Joe Recon shoulder press works all there heads, you're welcome

@SKgyebaek 7 жыл бұрын

GripeDaSnipe egm studies show posterior activation is negligable. The shoulder press wont creat hypertrophy for your post delts.

@letissue461 7 жыл бұрын

I still see ppl doing the behind the head raises. is it safer if you use lighter weight?

@intermix2580 7 жыл бұрын

Dominican dominator!!!

@kevinayers6322 Жыл бұрын

Stop

@thomasdietz579 5 жыл бұрын

I don´t see any reason why Victor should not be able to win the Mr.O ? He has the mass when he is one and altså the shape and symatri. You may bass me now, but a Victor in top shape beats Phil and Shawn any day

@saurabhmishra3413 5 жыл бұрын

Thomas Dietz I believe due to unfair judgement in Olympia