Psss 2x

Nobody has ever worried that much about me before.

Thanks 😂😂

Yo thanks for real lol

Thank you

Lamo das funny

I also take 100g a day, I'm a beast

Pro Tip: I take 20g of creatine monohydrate, 14 desiccated liver tablets, 2g cryogenically frozen bee pollen, and 1/2 lb. of crushed alfalfa sprouts with my morning coffee enema. I personally prefer Duncan Donuts coffee (always with a little cream and sugar) and it must be at exactly 72 degrees to maximize the muscle building machinery. You see, 72 degrees tricks your body into releasing more IGF-1 factors and IGF-75 co-factors as your body is used to only having 98 degree substances delivered to this area, and this in turn really switches on your "muscle making machinery" like nothing else possibly can. This is the Weider "No Pain/No Gain" Principal at it's very finest....only the brave go here, butt it's worth it!

@@ubatooba8467 he was trolling how did you not see that

@@NikoGoKrazy I am clairvoyant....I saw that....and I saw him there punching the clown to his Flock of Seagulls albums too. If he knew jack squat, he'd know what I laid out was 100% on the money. Most everything in the magazines is conflicting and confusing. Additionally there's a lot of "12 Weeks to this..." & "12 Weeks to that..." programs that they know 12 weeks is where most people people give up b/c of the way the majority or the populations psychological make up is. There was about 10 years where they sold al the dummies on Waxy Maize. Geeze.....just take maltodextrin. Now it's gone? If it were so good.....where the helll did it go?

Damn that’s sick

Thats old

Old as dirt, good for you though.

Wow a Quadracentarian

Ok Noah!! 🚣‍♂️

53 and I agree. 👍

54 here and agree as well

Hi, I'm probably misinterpreting your comment, but if you're sore every day after your workouts then you're working out too hard. Like maybe trying to progress too quickly. If so, then you're probably on the road towards developing an injury. I also suggest taking a close look at this --- en.wikipedia.org/wiki/Creatine

I was working out too hard for a time esp. given hormonal issues but now that I’ve moved away from HIIT type work outs and got some help with my hormones things have changed. I don’t take creatine daily, just on strength days along with electrolytes. I also check my kidney and liver function every 6 months.

Yeah, made the video better.

Thank you

Thanks 😂

Thanks

Maybe 1.25x 😉

How much glycine do you take? Do you mix it with the creatine and whey all in one?

Glycine is a component of Creatine, so not too sure if adding it will provide any further benefit.

😂 63 year young. That's cute! Keep up the good vibes young lady! 😘

lookin good!

NGL I can simp for ya!

That was a usual moment. As things usually 🖇️ are

I've been water fasting (no food) for 60days so far to get back to pre Covid 😉

Sweet! 🤘🏻

YEAHHH BUDDDYYY, DONT STOP

5 more years to go

Im 55, Im curious as to if this combo helps with weight loss as well as building muscle?

How's your PROSTATE doing ?

@@agaragar21 creatine doesn't seem to bother me with that. However i never did the heavy creatine loading, just doing the 5ml daily (maybe that makes a difference? No idea, just know that creatine never bothered my urine flow) For some reason, pea (no pun intended) protein gives me urine stream problems, but i have legume allergies (peanuts and soy), so maybe that's why it bothers me)

Facts, I was on for 3 months once i came off from it. My stamina and strength decreased. My muscles didn't looked full and round like they were before when i was on creatine

When do you take creatine?

Take your 5-6 grams of BCAA's BEFORE your workout. It helps protect your muscles from catabolic loss by helping to keep cortisol levels down, and if your body wants to burn protein for muscle (it'll do that faster than it'll burn a fat cell) the BCAA's are there for protection. Another improtant strategy to keep cortisol down is to keep your lifts to no more than 60-70 minutes as cortisol levels skyrocket after an hour of lifting. Take an intra workout drink to further squash cortisol. I shoot for 20g protein + 60 grams of Maltodextrin or Dextrose. I actually use 1.5 scoops of Ultimate Nutrition Muscle Juice 2544 (Cookies N Creme) mixed with 20 oz of water and sip the whole time I'm in the gym. Keeps cortisol levels to a minimum. Hit your after W/O shake within 15 mins of being done...with vitamin....then have a full food meal 1 hour after that. ZMA is very benificial for recovery and quality sleep...and is dirt cheap. Minor tweaks, but you will feel this. Use Con-Crete creatine B4 your lift. You will be amazed how much better everything works together by getting this timing right. Peace.

What about your sex drive dude

You look like my aunty.

Brah are you jacked?

I am 36 & can’t bench 30kg what I am missing?

@@fahim454 muscle mass?

@@flipmanonline I don’t have much muscles , weight 75kg

@@fahim454 Just try benching 3 times a week. Day 1 4-6 reps 3 to 5 sets, day 2 you do 4 sets of 8-10 reps and day 3 you repeat day 1. Try to increase weight every next week or 2 weeks. You understand? And on rest days do some push ups. Not till failure. So like a few. My max is 50 or so push ups. I do sets of 10 so I wont fatigue.

@@flipmanonline thank you, I will try this mechanism & you think it might be related to my diet too?I am eating mostly clean , no junk food

Me too and I add glutamine too

Dude....try the Con-Crete creatine 30 mins B4 your workout. It's freakin amazing! It's cheap, and it's on Wal-Marrts shelf next to your other supps your buying. You won't go back to monohydrate ever. Plus it's quite cheap even. I've used the 6 Star pre workout and simply added L-Arginine tabs to get my total Arginine up to 4 grams....plus I like 5-6 grams of BCAA's before lifting to combat muscle tear down and shore up unwanted cortisol....and keep lifts to no more than 60-70 mins. for the same reason. Everything you're doing is solid. Hope this helps.

I also workout in the AM fasted , So you drink your protein plus creatine after the workout? Not creatine before workout? Explain please….

@@Garnicajr1 yes. Research has shown that whey protein is easily absorbed and utilized quite efficiently by the body and I just take my creatine then as I view it as piggybacking on a already hungry and open system to process. If I’m not eating much red meat during a given week(always eat 6-8 eggs after working out and then shrimp/salmon/chicken/or beef for dinner)I’ll even go up to 10g of creatine instead of five since I’d typically get a solid dose from red meat.

just started again at 50 too after 25 years retirement. Not gonna lie - its hard LOL

There has been creatine research for about 120 years now, No joke. The science is real and undisputed by anyone. And yes, what this man laid out here in the video is spot on. You'd have to read 100 BB magazines to assemble all the info theis man parlayed out for you here. I reommend watching this video at least 10X to try to fully understand it all. The info here is precisely accurate and comprehensively thorough. You can take it to the bank.

What were your results??

TRT?

why is the idiotic and the unhelpful is always there to mess around why is that is it bcos off sad life tell me pls why?

I take it the same creatine. And I take two capsules before working out and then two with my protein shake after workout. I've noticed a massive strength increase and also my muscles are getting bigger I would never had expected I could dumbbell bench press up to 110 before but I'm doing it right now. I'm going to stick with the creatine were using.

Than*

The mental benefits seem to only occur with much higher doses as far as I've seen in the studies. Not with the usual daily doses everyone is taking.

Can you combine protein powder with creatine? I just started working out 1 month ago and now I'm looking pretty lean . I had protein powder before , but for creatine it's new stuff to me .

@@BenSXD. yes absolutely. It's recommended even

CREATINE gave me kidney stones. look it up, thay all plug it as safe. But is know to effect kidneys

Personally creatine made me feel bloated and made me really thirsty. Other than that I can say it definitely helped my training sessions and gave me extra reps when it came to lifting heavy

@@kiloramirez9382 It makes sense since it's supposed to retain a lot more water. You need to increase your water intake by a lot, don't stay dehydrated, cheers.

I've seen other bodybuilders recommend Flintstone vitamins. Funny to see that pop up again.

Dino, true legend among us.

Could it help to take creatine 1st thing in the AM so that its effects are less when it's time for bed?

I take it first thing in the morning with my protein shakes, but also have had disturbed sleep (worse than usual, never normal anyway) the past few weeks. Interesting to now link the possibility!

@@insaniquarium92 I’d be interested to know what happens if you stop taking creatine, if your sleep improves. my sleep has steadily improved since I stopped taking creatine three weeks ago.

@@mmg781 I had the same problem as I'm just starting to take 5 grams of creatine every day now. But I'm also obese and at the start of my journey of taking care about myself and self improving. What I notice is: the problems with sleep were on the days I didn't workout enough and on the days I did take creatine with my dinner instead of taking it with breakfast as I'm just trying to do 2MAD or OMAD most of the time. Having a big breakfast and taking creatine with that helped me to get my sleep back to normal.

It worse for me, other than sleep problems, my hair loss is intense when i take creatine (6+ month) After i let it go, my sleep is better and my hair roots is strong as usual before i take creatine

Yes muscles do look smaller, but stronger and bigger than before taking creatine.

@@vaibhavshivalkar7228 I agree.

I'm scared to try it then hahaha. After 15 years of gym I started protein powders, I think it helps. Maybe after 1-2 years I'll try creatine too, after I shred a bit more, hmm.

@@dragosb_2486 Creatine creates water weight, which makes your muscles look bigger and fuller when you take it. Creatine does make you stronger so that you're able to lift more than you would if you aren't taking it. Even though your muscles will shrink after going off creatine, they'll still be bigger than they were before you started taking them as long as you don't quit your workout regimen. Without creatine, your muscles just won't be as big as they will be if you're taking creatine. You'll look builky because of the water weight.

They do

@@mattwilson836 I'm not finding it anywhere.

Muscletech nitro

Only negatives are small rare ones like stomach discomfort and sleep problems but for those with kidney problems creatine can worsen it

Whey protein Wil mess up your gastrointestinal tract in the long run

Watch your sleep patterns before and after. My sleep is affected

Hydrochloric acid?? 😆

I use Fortress Whey Protein at 60g a shake($22) and I take closer to 10g of creatine. I’m 53, 5-11 at 196lbs and 12% body fat. I also workout hard 6x a week. 5g of creatine is fine after the loading phase and I just use Equate Creatine Monohydrate ($28). I also workout in the am fasted and add collagen(skin and joints)(Equate $12 or Vita $22) to my whey protein shake. Creatine intake after workout and with my eggs/Turkey sausage/Oikos Plain Greek Yogurt. Hope this helps someone.

@@josephbeyer362 👍 Awesome. Ive been using the same thing. I got some Body Fortress from Wal-Mart. I didn't realize Equate had Creatine. I will pick some up. 🙏 Thanks

Con-Crete for the creatine. Take it 20-30 minutes before you lift. As for protein, try to get an isolate or something that is instantized so it mixes well. Stay away from protein powders that are heat treated/pasturized as they are low quality, and stay away from concentrates whenever possible as they are heavy as opposed to others that mix into water and still have the consistency of water. This is super important. Here's why: old time bodybuilders used to get all their nutrition from whole foods, so 6 full meals a day was very common. When they stopped bodybuilding, they still ate 6 meals a day....and they got freakin fat becasue of it. If you have a meal cadence of: meal/shake/meal/shake/meal/shake and the shakes are light in consistency (like water) then when you quit lifting one day, you just pull the shakes and you do not have the body craving that full meal feeling it was used to. I recommend: Muscletech Nitro Tech, 100% Whey Gold Protein Powder because it's high quality, isolate is it's primary ingredient, and it also has glutamine in it....which is (trust me) really important for recovery and muscle building. Buy a 5 lb. tub on ebay for $68.19 right now....and don't have to buy glutamine separately. Take ZMA at bedtime. SNAC is the original manufacturer/patent holder on ZMA and is the brand used in every study ever done on it. Helps build strength and muscle, and greatly increases recovery and sleep quality. I can say that 5 hours of sleep on ZMA feels like you had 7 hours of (good) sleep. ZMA is also very inexpensive if you shop around. Hope this helps.

Natty can work even into you late 40's. I'm 49 and have more muscle mass than I have ever had - and I have always been an active person. I supplement with creatine and whey plus a test booster only and workout 4 days a week + hockey on the weekend. We are proof that all it take is consistency and determination, man!

What about doing a creatine and whey in morning after my workout then casin at night?

What’s natty?

@@robertlyman9789 natural bodybuilding

@@robertlyman9789 notvsure if you are being sarcastic. Lol. Natty = natural. No PEDs

Why would I need to talk to myself for what I really want? I’d rather just go for it IRL than talk to fictional men in the sky.

Please!?

Whey has a faster absorption rate than casein.both will build muscle mass .after a workout it is better to take a whey shake

Take casien before going to bed. It takes longer to digest and keeps your body from going into catabolism during sleep. You could use Whey, however its in and out of your system in 2-3 hours which leaves your body several hours to scavange muscle.

Taking the pills by themselves is good and or with your shake. Don’t worry about blending them up in you protein.