Muscle ups
Bodyweight 230lbs that day
Plus 10lbs
Plus 25lbs
Morning weight 228.8
Deadlifts squats was done after
morning full body calisthenics routine
12km walk doing pike presses on everything
Than weighing in 222
Rehydrate to 223.5
Than do deadlifts and squats
The sun burn really sucked esp squats
Deadlift 135-225-315-405-425
Squats 155-265-335-405-425
Not PRs just crazy training days 🫡
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