Music for relaxation and sleep | Cure insomnia | 432 Hz frequency | Anxiety relief music | Binaural beats
#purplemood #binauralbeats #meditation #relaxation
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WHAT BRAIN FREQUENCY DO YOU LIKE THE MOST (ALPHA, THETA, DELTA, BETA, GAMMA)❓
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⚠️ NOTE: I highly recommend using headphones for listening to binaural beats
and don't forget to set your volume to 50 or 30 before you start listening
Also, you should be in a quiet place for more results.
Is it good to listen to delta waves?
Listening to binaural beats consistently and regularly before going to sleep can train your brain to enter the wavelength you are targeting, in the case of sleep, Theta, or Delta waves. Research has shown that listening to low-frequency tones can trigger a slowdown in brain activity that will aid relaxation and sleep.
Benefits of binaural beats include:
* Increased creativity and cognitive enhancement
* Reduced anxiety and improved mood
* Helping you enter a meditative state
* Improved sleeping habits
* Helping to improve focus, attention, and memory retention