Music for Studying - Binaural Alpha 12Hz - Advanced (50 minutes)
Some preliminary studies show that binaural alpha waves can have beneficial effects on learning.
Among the results, the researchers were able to measure the decrease in anxiety and the increase in working memory capacity.
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How to listen:
• Listen with headphones or earphones (required);
• The volume must be low just as a background sound
• If the sound is hurting your ear, it's too loud, turn it down.
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Playlist
1) Beginners (start with 15-minute study sessions and take a break)
• Music for Studying - B...
2) Intermediate (when your mind is more trained move on to 25 minute study sessions)
• Music for Studying - I...
3) Advanced (if you already have great concentration power and can focus for a long time, do 50-minute sessions and take a break to rest)
• Music for Studying - A...
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Reference Articles:
Kraus, Jakub & Porubanova, Michaela. (2015). The effect of binaural beats on working memory capacity. Studia psychologica. 57. 10.21909/sp.2015.02.689.
www.researchgate.net/publicat...
Auditory Beat Stimulation and its Effects on Cognition and Mood States
Leila Chaieb, Elke Caroline Wilpert, Thomas P. Reber, and Juergen Fell1
www.ncbi.nlm.nih.gov/pmc/arti...