Must Know Boxing Drill & Padwork Combination To Build Up Hand Speed for Boxing

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Күн бұрын

Must Know Boxing Drill & Padwork Combination To Build Up Hand Speed for Boxing
In this video, we break down the ways you can help your boxer build up hand speed on the mitts. We'll go over some basic techniques and mittwork drills you can do to improve your hand speed, and how to progress from there. This boxing combo is perfect for coaches and for anyone who wants to improve their boxing skills, whether you're a beginner or a seasoned pro.
➡️ WATCH NEXT: How To Perfect Boxing Counter Punches: 3 Padwork Drills For Timing Defensive Counter Punches ► • How To Perfect Boxing ...
00:00 Intro
00:26 2-3-4-5 Combination
01:12 Drill
01:37 Adding Speed and Intensity
02:53 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#boxing #padwork #handspeed

Пікірлер: 36

@winningfitnesslifestyle Жыл бұрын

No one breaks it down like you Man. Thank You as always

@GlennHolmesLA Жыл бұрын

thank you mate, really appreciate the feedback 👊🏻👊🏻

@TonyCougar1965 Жыл бұрын

Good stuff as always, Glenn! Good drill to help the boxer “let their hands go”! 🥊🥊

@GlennHolmesLA Жыл бұрын

cheers mate 👊🏻 i love this drill, great for really gettin clients pushed hard

@toolate6971 Жыл бұрын

Boxing is great! I am an older gentleman, and I have found myself going to the gym twice daily for a minimum of three hours. I am now trying to correct my faults and learn some combinations correctly. I am now learning to see what is happening and let my hands go. Thanks for this content.

@GlennHolmesLA Жыл бұрын

nice mate, i love that, keep it going, let me know if there’s any videos that I could make that would help you, thx for sharing, boxing is the best!

@andrewfox7861 Жыл бұрын

Awesome thanks, tutoring my 17 year old daughter at the moment, these videos are very useful

@GlennHolmesLA Жыл бұрын

amazing, glad these help, all the best with it

@nigelholmes3330 Жыл бұрын

Thanks Glenn, good stuff as always. Always ??? Yeah ‘always’ learning. 👌🏻👍🏻

@martinipmambukhe9913 9 ай бұрын

Learning from you some more of your videos

@UttleyCarl 2 ай бұрын

Great video and advice.. thanks!

@GlennHolmesLA 2 ай бұрын

thx mate, hope it helps

@evelynwoo-becker9536 Жыл бұрын

Hey Glenn, thanks for putting up all these very useful vids! I started Muay Thai and Boxing 4 months ago and i was clueless about how to do mittwork for random boxing partners at the gym. At first i was really discouraged because everyone else seemed to know what to do and almost gave up. Then i found your AMAZING channel and you (remotely) have helped me so much to improve my approach, technique and confidence in mittwork. These days, i make a point to watch one of your videos on the tube to the gym to get me all revved up, Thanks again Glenn!

@GlennHolmesLA Жыл бұрын

hi Evelyn, thanks so much for sharing that, so glad the videos are helping 🙏🏼 all the best with the training

@obifitness9724 Жыл бұрын

Great vid Glenn! Love this, will try it🥊

@GlennHolmesLA Жыл бұрын

nice one mate, lmk how it goes, your boxers & clients will feel it for sure

@wandyphillip1544 Жыл бұрын

Nice… more videos like this

@GlennHolmesLA Жыл бұрын

More to come!

@wandyphillip1544 Жыл бұрын

@@GlennHolmesLA nice. Followed your tips and helped out someone while I hold the Mits. Good exercise and combos

@user-yu4md7qt1u Жыл бұрын

Thankyou

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻

@jorgeblaq3336 4 ай бұрын

Very addictive brother '

@GlennHolmesLA 4 ай бұрын

my man 👊🏻

@powdermuaythai 8 ай бұрын

great video

@GlennHolmesLA 8 ай бұрын

thank you mate 👊🏻

@TheBoxingBroUT Жыл бұрын

Great drill!!!

@GlennHolmesLA Жыл бұрын

thx mate 👊🏻 yeah i use it a lot, so effective

@nigelholmes3330 Жыл бұрын

👌🏻👍🏻👍🏻

@avigorkhalifahmareecar1240 10 ай бұрын

What boxing gloves brand do her use please

@GlennHolmesLA 10 ай бұрын

Boxing Fitness Academy: boxingfitness.com

@firepowerjohan Жыл бұрын

A question, does hitting heavy shots on mitts and using cables w handles as resistance throwing heavy punches in the air effectively replace the heavy bag heavy blows? I am thinking hand wear and hand damage here, so using heavy bag for fast snappy punches only, like the mitts in this clip, is that a good idea? I do not have any hand injuries but hear that many boxers do get them.

@GlennHolmesLA Жыл бұрын

hard to work power shots without actually hitting the bag, body needs to get used to that impact and joints / tendons will become more robust over time, as long as your nutrition & mobility are point, handwrapping is good, quality of gloves are good, technique is good, should be fine

@firepowerjohan Жыл бұрын

@@GlennHolmesLA So how come so many pro boxers complain about hand injuries? Is it in competition and sparring they get injured or is it the cummulative effect from training too hard on heavy bags?