MUST TRY 10 Minute Vegan Recipes I Make ALL THE TIME (Beginner Friendly)

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Cheap Lazy Vegan

Cheap Lazy Vegan

Күн бұрын

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🌱 Korean Soft Cold Tofu Recipe - thecheaplazyvegan.com/korean-...
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🌱 4 Ingredient Vegan Cashew Alfredo Sauce Recipe - thecheaplazyvegan.com/cashew-...
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0:00 Intro & Korean Soft Cold Tofu
3:49 Sponsor & Peanut Lime Noodles
12:05 Vegan Alfredo (4 Ingredient)
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#vegan #veganrecipes #10minutesrecipe

Пікірлер: 283
@gitbox
@gitbox Жыл бұрын
Been using silken tofu as a super quick easy creamy sauce base. Add some spices, maybe some lemon juice or a vinegar and use a stick blender and you have quick creamy sauce in like 5 minutes. Started using that instead of the more time consuming cashew sauces
@stephaniesosna8213
@stephaniesosna8213 Жыл бұрын
I've been making your cashew alfredo sauce for a while now. DELICIOUS I usually add artichokes and peas. Sauce is also great as a white pizza sauce. Thank you for sharing all these great recipes. Gonna make the soft tofu for dinner tonight 😊👍💞
@daphnereloaded3480
@daphnereloaded3480 Жыл бұрын
toxic, your diet is toxic
@ajvintage9579
@ajvintage9579 Жыл бұрын
I add sundried tomatoes, broccoli, and toasted walnuts to the Alfredo.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
omg artichokes and peas would be AMAZING! gonna try that ASAP
@welldonewit5129
@welldonewit5129 Жыл бұрын
I'm pretty new to this but I just recently added artichokes to my pasta and I can't believe I haven't been doing this my whole life, eating meat or not eating meat it's a great addition to any pasta dish
@arigirl4536
@arigirl4536 Жыл бұрын
@@welldonewit5129 Marinated or canned? Thanks!!!
@lisanne6427
@lisanne6427 Жыл бұрын
when you don't have soaked cashews or a vitamx, just use cashewbutter as a quick substitute
@bradenpeterson3215
@bradenpeterson3215 Жыл бұрын
I used your recipe for peanut lime sauce and put it into my oatmeal, OMG IT WAS AMAZING! Toasted oats in a small pot, added veggie stock and cooked what the instructions said. Once it was done cooking, I added the peanut lime sauce AND DAMN IT WAS DELICIOUS! So luscious and creamy! I wish I could share photos here lol
@emmo4765
@emmo4765 Жыл бұрын
Just oats, or did you have veggies and stuff too?
@bradenpeterson3215
@bradenpeterson3215 Жыл бұрын
@Emmo I added frozen peas, carrots, and corn at the end as well :)
@GS-lq2is
@GS-lq2is Жыл бұрын
Ooh, sounds interesting!
@bradenpeterson3215
@bradenpeterson3215 Жыл бұрын
@@GS-lq2is I had it again for breakfast this morning! So addictive! Lol
@GS-lq2is
@GS-lq2is Жыл бұрын
@@bradenpeterson3215 I’m definitely going to try it!
@JF-ky1yo
@JF-ky1yo Жыл бұрын
About 6 years ago when I went vegan your Alfredo sauce recipe helped me so much!! I now have so many different iterations of this! Thank you so much! Really!!
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
yay!!! it's legit the best base for anything creamy! haha so glad you love it :)
@maddielovesyug
@maddielovesyug Жыл бұрын
The Korean soft cold tofu is so amazing! Just made some and I couldn't even wait for rice to start eating 😋
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
hahaha that's the only thing - you gotta have the rice ready!!! haha thank you for your comment :) so glad you enjoyed~
@Pastadudde
@Pastadudde Жыл бұрын
Boiling the cashews for 20 minutes breaks down phytic acid which blocks absorption of phosphorus, so it's a good practice to cook (boil / roast)/ soak roughly 8 hours when it comes to nuts / seeds before eating them, or even if you have a high speed blender that can break down unsoaked raw nuts easily.
@sarahdee374
@sarahdee374 Жыл бұрын
I agree. I rinse cashews well, then either soak for a few hours OR simmer for 20 minutes or so and allow to cool. THEN rinse well again before using.
@lenaalt2387
@lenaalt2387 Жыл бұрын
wow i didn't know that, very informative
@jennybushnell9995
@jennybushnell9995 Жыл бұрын
I'm probably going to make the first sesame one tonight thanks!
@ajvintage9579
@ajvintage9579 Жыл бұрын
I make your fettuccine Alfredo recipe all the time.
@aangel0293
@aangel0293 Жыл бұрын
Wonderful video, always fun watching them ☺️ Also, you hairstyle, outfit, and makeup … oh so pretty 💕 Much love 🫶
@LinVanGelder
@LinVanGelder Жыл бұрын
Big love for Thrive Market - and they deliver so fast!! Thanks for the great recipes!!!
@yesthisisme
@yesthisisme Жыл бұрын
Ah great recipes! And the trip to Morocco! Sounds very exotic, to me anyways. I'm not going, but I'm looking forward to the travel videos 💛
@susanspratling
@susanspratling Жыл бұрын
So yummy I can’t wait to make all of them they look delicious thank you so much
@teniaqpasarmestoami
@teniaqpasarmestoami Жыл бұрын
Just discovered the channel and new suscriber here. Thank you for the 10 min recipes, now I know we lazy vegans are not alone.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
yay!!! welcome :) yesss i'm all about the 10 min recipes!
@jamiecee4960
@jamiecee4960 Жыл бұрын
I need to learn to make Peanut sauce. That pasta looked really good.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
it's so good!!
@susietopspin
@susietopspin Жыл бұрын
Thanks. These look fab.
@ishmael4489
@ishmael4489 Жыл бұрын
Oh my wow. I tried the first recipe. It's so simple but so good. Definitely going to be a quick new go-to meal for me. Thanks for the video.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
yay! so glad you enjoyed :)
@dtfrnyindc8739
@dtfrnyindc8739 Жыл бұрын
Oh my goodness, all of them look so good!!
@gGadget
@gGadget Жыл бұрын
Love your work as always!!
@Supertasterer
@Supertasterer Жыл бұрын
Always great recipes!
@henrylee4192
@henrylee4192 Жыл бұрын
Lookin good❤ I love the jazz and the food looks good as well 😊
@iluvhellokitty87
@iluvhellokitty87 Жыл бұрын
Thank you, Jo! As a busy mom of 2, your workouts are a gift!! You made me excited to get my butt up every morning! 🤍🤍🤍
@l.j.2043
@l.j.2043 Жыл бұрын
Ooh...that alfredo sauce and noodle dish is calling my name. Will have to give it a try soon. Thanks Rose.
@suicune2001
@suicune2001 Жыл бұрын
Looks delicious!
@mythic_snake
@mythic_snake Жыл бұрын
I make your alfredo ALL THE TIME. It is so good and so versatile.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
YAASSSSS
@0n3c3nt
@0n3c3nt Жыл бұрын
If You have a vitamix there is absolutely no need to soak the cashews. Comes out silky smooth without soaking.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
okay i might do this next time! HAHA thank you
@0n3c3nt
@0n3c3nt Жыл бұрын
@@CheapLazyVegan Yw! I make sour cream all the time. Just cashews lemon and salt and it comes out so so soooo smooth. I do use the small cups though unless ur making a but load of cream lol 😂
@dragonfairy22
@dragonfairy22 Жыл бұрын
Definitely going to make these, yummyy 😋😋 You're funny too 💖
@davidthescottishvegan
@davidthescottishvegan Жыл бұрын
Yummy 😋 Cheap Lazy Vegan recipes that are quick from the awesome & beautiful Rose ( if I lived near Rose I would be coming round for dinner 😆). I have a microwave rice cooker but use the instant pot for making risotto. Love 🥰 the video and love 💕Rose.
@berenicehernandez1996
@berenicehernandez1996 Жыл бұрын
Girrrllll I tried the sauce for the noodles, and it was so good. I was so surprised at work. Oh my God you have changed my life❤
@sarahdee374
@sarahdee374 Жыл бұрын
I'm loving the Barilla high protein, plant based angel hair pasta. Tastes great, cooks quickly, and I appreciate the high protein if I'm not including a protein source.
@roshee86
@roshee86 Жыл бұрын
I love using that one too!
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
thanks for the tip!! gonna look for this now :)
@sarahdee374
@sarahdee374 Жыл бұрын
@@CheapLazyVegan Yellow pkg.
@pennylynch913
@pennylynch913 Жыл бұрын
I'll try it 😀
@melrox8809
@melrox8809 Жыл бұрын
Amazing recipes, I need to make the Alfredo sauce. Yum
@singleblackvegan
@singleblackvegan Жыл бұрын
Nice!! Looks yummy.
@mysticseraph2213
@mysticseraph2213 Жыл бұрын
Just made the Korean Soft Cold Tofu for a (very) late night dinner. So quick, so easy, so tasty. I have some leftovers marinating in the fridge for tomorrow (err, later today) and already can't wait. Such a perfect recipe; this is definitely going on high rotation in my place!
@joannaking9025
@joannaking9025 Жыл бұрын
Another great video, Rose. Thanks so much. Does Thrive deliver in Canada or just the US? Thank you!
@jaygatsby8588
@jaygatsby8588 Жыл бұрын
Love the noodles
@lily_west_
@lily_west_ Жыл бұрын
"you have to soak your cashews" clicks off 😂😂 kidding! loved these recipes thank youuuu
@barrbuff
@barrbuff Жыл бұрын
excellent!
@rdreeves2332
@rdreeves2332 Жыл бұрын
I love your channel! Thanks, 🌹!
@welldonewit5129
@welldonewit5129 Жыл бұрын
I love these! I can't wait to try them☺️ it's weird to say that the beans are the protein in the Alfredo dish bc the cashews have more protein per cup I believe. At any rate the cashews are also a wonderful source of protein. The beans also are a super great source for fiber in that dish🍻 yum!
@justgoodfood
@justgoodfood Жыл бұрын
Your recipe looks so yummy my friend😋
@Amyjwashere
@Amyjwashere Жыл бұрын
I always go to your pasta recipes! Always a crowd pleaser
@piggy_queen0426
@piggy_queen0426 Жыл бұрын
i waant to try that cashew sauce oh my god it looked delicious
@fbbWaddell
@fbbWaddell Жыл бұрын
I can eat all of this(using gluten free pasta). This is my new favorite nondessert video!
@astralmindny9055
@astralmindny9055 Жыл бұрын
Lol! She said " I don't know what I'm doing at this point," you definitely didn't know at THAT point. Lol! I'm going to try this
@wolfiefox4370
@wolfiefox4370 Жыл бұрын
Thank you
@likechip
@likechip Жыл бұрын
Omg. That first dish - the tofu rice thief? SO GOOD. New favorite lunch 1000000%
@sarahk802
@sarahk802 Жыл бұрын
Great recipes! Thank you for sharing. Also, I love your blouse, where did you get it?
@apoepke
@apoepke Жыл бұрын
I want to try that Alfredo!!
@AJ-kp6yj
@AJ-kp6yj Жыл бұрын
Yum. Lol. I do your uuum hooh sound now when I taste something delicious! Luv watching u.
@WhyYoutubeWhy
@WhyYoutubeWhy Жыл бұрын
Rose, julienning carrots is not for the lazy! It always takes me forever!
@christinabrugger7058
@christinabrugger7058 Жыл бұрын
I did see the Alfredo before - but I'm making it tomorrow, just soaked my Cashews 😁
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
haha you're better at preparing than me!
@plantaetivoli1178
@plantaetivoli1178 Жыл бұрын
Going out to eat w/ you and Daniel either in London or Canada is on my bucket list. I'm 58 yrs old and you guys are a perfect replica of my 20 something's days in San Francisco, minus the vegan huge detail. Vegan in my teens, mostly vegetarian till my 50's but a hardcore vegan ever since who will not eat at non-vegan places (cross contamination crap) and have a have Groundhog's Nightmare Day life when I wake up every morning and have to remind myself that I live on a non-vegan world. Walking through a supermarket where 85 % to 90% of items are not vegan is bizzarre and disturbing. I live in a very small town Upstate NY and we don't have Trader Joe's and Whole Foods nearby. I go the route whole foods{ beans,grains, legumes, veggies, fruits, nuts and seeds (plus B12, D3 and Omega 3's from algea) and some vegan booze to keep me sane. Not a "healthy vegan" but an ethical one for life. Much Love and Peace from Upstate NY
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
awwww maybe one day we can make this happen!!! that's amazing that you were vegan in the teens! ethical one for life for sure :)
@jodimurar4602
@jodimurar4602 Жыл бұрын
Can’t wait to try those pasta sauces
@ajvintage9579
@ajvintage9579 Жыл бұрын
The Alfredo is to die for.
@CharmaineD11
@CharmaineD11 Жыл бұрын
You can also microwave the cashews to save time from boiling :) Thank you for all your recipes! Been watching you since 2017🫶🏻
@user-gz4lv1gm6u
@user-gz4lv1gm6u Жыл бұрын
I love to make basic tofu salad sandwiches with silken tofu when camping or such since it's shelf stable
@LittleLadyPorcelaine
@LittleLadyPorcelaine Жыл бұрын
I wish I had an asia market nearby... I would cook asian food every day!!! Im so in love with asian food...
@2close2themoon
@2close2themoon Жыл бұрын
Thrive Market has some great stuff. They are the cheapest source for Eden brand's Umeboshi vinegar, which is heaven in a bottle.
@spicyyyv
@spicyyyv Жыл бұрын
How do you use the vinegar?
@2close2themoon
@2close2themoon Жыл бұрын
@@spicyyyv It's salty unlike most vinegars, but you can add it to salads, dressings or just use it straight on food. I love it on rice, especially with dark sesame oil and if you want it really rich, can add some vegan butter.
@gomezaddams6470
@gomezaddams6470 Жыл бұрын
@@spicyyyv I use it on sushi that has more bland vegetables like cucumber, or Daikon radish or if you're in a pinch you just cut up regular radishes. In fact the pretty good. Basically I love the taste on vegetables that are raw. But that's me. I got used to The Taste by eating the plum that they came from. And there is a sushi roll that has it in there with mountain potato, there's a Japanese word that I can say LOL little embarrassing. But they the root the plum and I'll leave called shiso it's hosomaki so the seaweed is on the outside and it's so delicious. So the vinegar when I found it went on every salad I make. To the point where I was eating too much salt so it's addicting. You learn overtime.
@jayaom4946
@jayaom4946 Жыл бұрын
My teenage son is always sad when I run out of umeboshi vinegar. We're like "why do other people not know about this?!?!" We just add it right to our rice, beans and veggies.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
ooo now i wanna try this vinegar!
@jenborucki1929
@jenborucki1929 Жыл бұрын
Can’t wait to make the cold tofu!
@jinxminx55
@jinxminx55 Жыл бұрын
the thing with ginger is, I will never use a whole ginger root before it goes bad, so now I just keep it in the freezer. you can grate it from frozen and it lasts forever.
@viivi4196
@viivi4196 Жыл бұрын
I'm so sad toasted sesame oil and sesame oil in general is super expensive where I live :( I would love to use it in these kind of recipes
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
oh no! :( i think you can skip it for the peanut lime one but i think it's important for the soft tofu recipe :/
@viivi4196
@viivi4196 Жыл бұрын
@@CheapLazyVegan yeah I figured! maybe I'll get it sometime and just make a big bunch of recipes that require it lol
@zepzour7391
@zepzour7391 Жыл бұрын
I actually like mincing garlic for some reason haha, idk ig guess i am usually also chopping an onion or maybe some other veggies so it doesn't seem like too much extra effort, totally get why many find it annoying tho, and if the cloves are tiny it's so much worse
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
haha i do find dicing other veggies therapeutic sometimes, but something about mincing garlic - i hate! LOL
@darabethany5309
@darabethany5309 Жыл бұрын
I wish there was a special sound filter software for those of us with misophonia.
@shilapandya-patel1962
@shilapandya-patel1962 Жыл бұрын
Exactly what I was thinking
@junoxmusic
@junoxmusic Жыл бұрын
i use an equalizer app and turn down the high frequencies. It doesn't help with every sound, but i have issues with S sounds and high screeching sounds, so it does help a little bit. Maybe you can experiment with an equalizer and see if something helps you a bit too?
@darabethany5309
@darabethany5309 Жыл бұрын
@@junoxmusic I'll try. It's the chewing and slurping that get me. No offense to anyone.
@junoxmusic
@junoxmusic Жыл бұрын
@@darabethany5309 i totally understand, i also have an issue with that unfortunately ): i often turn the sound down and turn on captions (if there are any)
@astralmindny9055
@astralmindny9055 Жыл бұрын
What is Misophonia?
@AV-ew9ku
@AV-ew9ku Жыл бұрын
Love your shirt! Where did you get it? I want one!
@silvercrowsong
@silvercrowsong Жыл бұрын
I make the peanut lime with noodles at least once a week.
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
haha i love that!
@silvercrowsong
@silvercrowsong Жыл бұрын
@@CheapLazyVegan my twist is to use broccoli slaw with it. It’s a great “I don’t have time for that” option.
@zepzour7391
@zepzour7391 Жыл бұрын
why is the background music xmas music lol?? anyways the recipes look great!
@apoepke
@apoepke Жыл бұрын
I thought I was the only one that heard that haha😂
@suzannesoto9323
@suzannesoto9323 Жыл бұрын
❤what can I use instead of sesame oil that has a similar taste I have not always been allergic and miss it 😢thank you for your easy recipes ❤
@PooPooBanana2
@PooPooBanana2 Жыл бұрын
A Canadian using USA maple syrup?! Blasphemy!! Sacrilege!! lolllll
@raysofsunshine5639
@raysofsunshine5639 Жыл бұрын
Can I do it with hempseed instead of cashews ?
@lisastarshine2541
@lisastarshine2541 Жыл бұрын
Okay!😂❤
@frankie9953
@frankie9953 Жыл бұрын
wait, can we get Thrive in Canada now??
@swestphal117
@swestphal117 Жыл бұрын
Ooooh. You saying tahini really changed things. I cannot stand peanut sauces unfortunately 😭😭 I’ve tried so hard to like them!
@gabbylinn1761
@gabbylinn1761 Жыл бұрын
Tahini is not a peanut sauce it is made from sesame seeds.
@gomezaddams6470
@gomezaddams6470 Жыл бұрын
Sunflower butter. Make sure you're getting your Omega-3s from hemp and pumpkin seeds but it's good. If you have a Trader Joe's the better price. Certainly less expensive than using that much tahini
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
yesss hope you try it with tahini!
@swestphal117
@swestphal117 Жыл бұрын
@@CheapLazyVegan I did, it was wonderful! Thank you so much!
@swestphal117
@swestphal117 Жыл бұрын
@@gabbylinn1761 I know, that’s why I said it changed things, like I could make it! I can usually never make any recipes if it says to put peanut butter in it!
@itsmelaura
@itsmelaura Жыл бұрын
Can Canadians get Thrive Market now ?
@sammalo1775
@sammalo1775 Жыл бұрын
Where did you get those little bowls with the spouts? The sauce ones in the Korean cold tofu part of the video? I’ve been looking for ones like those with no avail 😢
@hollysmith8796
@hollysmith8796 Жыл бұрын
WHEN IS THRIVE MARKET COMING TO CANADA!?!?
@DavidEscuda
@DavidEscuda Жыл бұрын
Toasted sesame oil: the Korean Crack 😂😂
@BeautifulQueen9112
@BeautifulQueen9112 Жыл бұрын
Love your vlogs 💓💓💓 I'm on low income it's hard to afford healthy foods plus being a diabetic
@veganreikiangel
@veganreikiangel Жыл бұрын
Your video's theme music sounds like the intro to MR. sandman (bring me a dream.. Bum bum.bum.bum ...) except that the last note goes up a key.
@kristy7191
@kristy7191 Жыл бұрын
Is korean red pepper super spicy? I like spice but not super hot. :) I love your videos!
@CheapLazyVegan
@CheapLazyVegan Жыл бұрын
if you add a little bit, i don't find it spicy at all~
@kristy7191
@kristy7191 Жыл бұрын
@@CheapLazyVegan thx!
@emmo4765
@emmo4765 Жыл бұрын
First comment: why is the background music Christmas songs? 😅 Second, do they not sell pre-grated ginger in Canada?
@kellyb1330
@kellyb1330 Жыл бұрын
If you’re using a high powered blender like a vitamix, no need to soak cashews
@renefrentzen8670
@renefrentzen8670 Жыл бұрын
The Alfredo sauce is the best and a repeat recipe in my house. Cannot wait to try the other 2. Thanks !!!!❤
@just_don94
@just_don94 Жыл бұрын
no seasonings in the alfredo? no salt or pepper or lemon juice?
@israrbrohivlogs891
@israrbrohivlogs891 Жыл бұрын
@Layyyyzee
@Layyyyzee Жыл бұрын
💗 💛
@XwynntopiaX
@XwynntopiaX Жыл бұрын
What about salt and pepper??
@QuietQuakerASMR
@QuietQuakerASMR 9 ай бұрын
thank you. looking to go vegan. New sub!
@AC-qo8oq
@AC-qo8oq Жыл бұрын
Aghh having a nut allergy and hating tofu makes vegan tough for me. Seeds are usually in nut factories so they give me rashes.
@hashbuddha
@hashbuddha Жыл бұрын
Idk how I feel about uncooked tofu over rice but it is in fact cheap lazy and vegan so idk what else I was expecting.
@kingop5833
@kingop5833 Жыл бұрын
😍😍😍😍
@josehurtado7987
@josehurtado7987 Жыл бұрын
💯💯💯 💛💛
@astralmindny9055
@astralmindny9055 Жыл бұрын
So extra firm soft Tofu?
@NessaNZ
@NessaNZ 10 ай бұрын
I wondered if cashews were expensive elsewhere...they are expensive here in New Zealand
@marzettik
@marzettik Жыл бұрын
Got to love her staples, lol.
@gauthierashley
@gauthierashley Жыл бұрын
Argh! I want to order from Thrive so badly! How are you able to receive their products? Their website says they don’t ship to Canada :(
@gustavogomez3286
@gustavogomez3286 Жыл бұрын
wow first comment!!
@fans4ever-
@fans4ever- Жыл бұрын
😻😻😻
@karimylo4002
@karimylo4002 Жыл бұрын
I absolutely love your big bites! That's real and you know it must be good! Trying all of these.
@MandyRoy425
@MandyRoy425 Жыл бұрын
It annoys me that Thrive Market won’t ship to Canadian customers, but they obviously have the capability because they ship to Canadian influencers!
@MzCAGOMEA
@MzCAGOMEA Жыл бұрын
I wonder what shipping service thrive market uses. If they use regular postal service or FedEx I'll never get my delivery. 🤣🤣
@colochossalvajes
@colochossalvajes Жыл бұрын
I want to be vegan again 😢❤ any tips ? I started to develop a ED because before being vegan I already had a bad relationship with food. Also I’m unemployed so any tips on how to do it ?
@davidthescottishvegan
@davidthescottishvegan Жыл бұрын
Do you have any of the discounter supermarket's ( Lidl or Aldi) near you? and focus on whole plant foods rather than the vegan processed foods ( because they are expensive). It helps me to do a menu plan and shopping list so I don't impulse shop.
@colochossalvajes
@colochossalvajes Жыл бұрын
@@davidthescottishvegan well true, I don’t have those supermarkets I live in Puerto Rico, but thank you for the tip, to focus on Whole Foods and list what I need! Thank you 🙏🏽
@gomezaddams6470
@gomezaddams6470 Жыл бұрын
@@colochossalvajes also focus on beans,dried ! More Studies have come out about lentils and they are amazing! They can be worked into so many things. You can even make bread of lentils and rice you have to look it up in Indian cooking. I've been vegan for 58 years and done it on the cheap! Please try and get some professional help. With somebody who really knows what they're doing. Wish I could talk to you because I'm 58 and I've been vegan my whole life. My choice not my parents it was a horrible fight! Handed up my eating to prove that you don't have to eat to live. It was nonsensical I was a kid. But it became about how skinny I can get and it just bloomed and bloomed. I'm paying for it now even though I had a really good run of perfect health. Starving yourself causes so many problems later. From your teeth to your hair and its endless. Luckily you recognize that you have the issue. I believe in you and I know that you can eat properly more properly knowing that you're eating healthy food and knowing that you're stopping cruelty. I wish we had a way to talk so that I can help you I became a chef and a doctor. Though I did not fit within the system. Take care and just keep going to vegan channels were they cook with the last pasta dish I would have put in about a half cup of parsley in the blender at the last minute. Even chopped first. The more phyto nutrients the better. Remember you're not just feeding your body you are feeding your future! XOXO you got this!
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