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Many runners (me included at times!) spend so much money on shoes.. when it could be far better spent investing in lots of other areas of running. Here I show you how I'd spend £260.. the same as 1 pair of Alphaflys.. to improve my running.
*nothing in this video is sponsored.. I purchased everything myself*
ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
benparkes.com/collections/mer...
Code KZfaq will give 10% discount!
TRAINING PLANS FOR MARATHON, HALF MARATHON, 10K, 5K AND ULTRAS
benparkes.com/collections/plans
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(Amazon links are affiliate links)
Flipbelt - amzn.to/3sf8eqW
Naked Band (expensive) - www.centurionultrarunningstor...
Foot Roller - amzn.to/3scZCB1
Tiger Tail Roller Stick (expensive) - amzn.to/2VHFmf9
Roller Stick - amzn.to/3fXnELu
Resistance Bands Set - amzn.to/3ggzdh5
Resistance Bands Set (Long) - amzn.to/3AzPXHG
Book - Advanced Marathoning - amzn.to/3CG8MuH
Book - Daniels Running Formula - amzn.to/3fWNrDB
Book - 80/20 Running - amzn.to/3jRKvsL
Book - How Bad Do You Want It - amzn.to/3AD1DJH
Full Book List - www.amazon.co.uk/shop/influen...
Heart Rate Monitor Wahoo - amzn.to/3xIryO6
Garmin HRM Run (expensive) - amzn.to/37C3RfZ
Runderwear - amzn.to/3g0fvpo
Socks - amzn.to/3AAKFM3
Shane Benzie Website - runningreborn.com
Petzl Bindi Headtorch - amzn.to/2VQ2l7F
Find a Run Club - www.englandathletics.org/find...
Running KZfaqrs
Sage Cannaday - / vo2maxproductions
Sarah Place - / heyjill1
Seth DeMoor - / @sethjamesdemoor
Mike Kofuzi - / mox1807
Welsh Runner - / @thewelshrunner
Kellogs On The Run - / @kellogsontherun
Ginger Runner - / thegingerrunner
Stephen Scullion - / @stephenscullion262
Sweat Elite - / @sweatelite
Alice On The Run - / @aliceonarun
Flora Beverley - / @florabeverley
The Running Channel - / @runningchannel
That Running Guy - / @thatrunningguy
GTN - / globaltrinetwork
Fod Runner - / @thefodrunner
Running Podcasts
Inside Running - insiderunningpodcast.podbean.com
Rich Roll - www.richroll.com/all-episodes/
A Runners Life - podtail.com/en/podcast/a-runn...
Marathon Talk - marathontalk.com
Running Commentary - play.acast.com/s/runningcomme...
Marathon Medic - www.marathonmedic.com
Inside Jogging Podcast - podbay.fm/p/1570241973
Morning Shakeout - themorningshakeout.com
High Performance Podcast - podtail.com/en/podcast/the-hi...
Stephen Scullion Podcast - player.fm/series/stephen-scul...
0:00 Introduction
1:25 Carry Your Items
2:00 Heart Rate Monitor
2:45 Resistance Bands
3:35 Training Plans
4:20 Books
5:15 Rollers
6:40 Chaffing
7:45 Improving Form
8:35 Headtorch
9:05 Run Club
10:15 No cost Ideas