My 3 Step Evidence-Based Skincare Routine As A Doctor | HOW I CLEARED MY ACNE

My 3 Step Evidence-Based Skincare Routine As A Doctor | HOW I CLEARED MY ACNE | Affordable, Easy..

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Күн бұрын

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00:00 - Intro
2:23 - Hydration
3:24 - Sleep
4:21 - Silk Pillowcases
5:24 - Exercise & Diet
6:30 - Skincare Routine
9:00 - Cleansing
11:16 - Moisturising
13:08 - SPF
16:00 - Body Skincare
18:09 - Retinoid
22:12 - Outro
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🙋🏻‍♀️ 𝐖𝐡𝐨 𝐚𝐦 𝐈?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that - 'work life balance'. So, I hope you enjoy watching the vlogs!

Пікірлер: 540

@drmonishamishra 9 ай бұрын

Correction In The Video: Retinoic Acid* (at 19:34)

@HimanshuSharraf 9 ай бұрын

i think you can pin this comment :) ,Thanks for the videos

@economicslegal6989 7 ай бұрын

@@Jessy-us3urshe is Indian

@ishhaatt569 7 ай бұрын

@@sgthasbdoes she look like a one year old? Just because she doesn’t have it the last year doesn’t tell you anything. She’s a grown woman, how do you know she didn’t at one point of time. Give her the benefit of the doubt at least.

@draketheodore1301 7 ай бұрын

Thanks😂

@hassankhawaja6606 7 ай бұрын

you are soooo gorgeous.

@diya1937 8 ай бұрын

1. Have a plenty of water 2. Enough sleep 3. Silk pillowcase 4. Exercise and diet 5. Cleansing 6. Face massage 7. Moisturizer 8. Sunscreen(SPF-broadspectrum) Night care routine Cleansing Retonid Moisturizer

@dr.robin_radhakrishnan 8 ай бұрын

Retnoid means tretinoin?

@manasi534 8 ай бұрын

@@dr.robin_radhakrishnan By retinoid mean... You can use any variant from retinol-retinal-tretinoin (Use by this sequence to get enough tolerance)

@afshasaifi49 7 ай бұрын

@@dr.robin_radhakrishnanno

@plantmomindistress3420 7 ай бұрын

@@dr.robin_radhakrishnannot exactely, retinoid is the name for the vitamin A family, whoch includes: Retinol, Retinaldehyde, Adapelene, Retinoic acid (aka Tretnion) and isotretnion (Acutaine). Chose which ever is best for you!

@dr.robin_radhakrishnan 7 ай бұрын

@@plantmomindistress3420ur thoughts on tretinoin,?

@daniellemcdx 7 ай бұрын

Great video but I would change Face massage to Microneedling, like for real, as I got older I have tried almost everything to look younger + delay aging as much as possible (Never tried filles or Botox though), anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A, which is way better than retinol, (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 46 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin and instead just spending hundreds on creams, serums etc which will do so little if anything, I strongly suggest you to do some video about that, your audience will thank you.

@bobobeautys 7 ай бұрын

Could you tell us which derma pen brand please ? Thanks for the comment by the way!

@daniellemcdx 7 ай бұрын

Korabeauticals V2

@DariaHalperin-rv5cv 7 ай бұрын

+1 for kora beauticaIs. I've been doing microneedling since it started 12 or so years ago. Nobody believe I am 55. They all say I am in my 30's or early 40's. As you know, as we get old, our skin gets thinner therefore creating wrinkles. But the wounding kept my skin still thick and youthful. Your comment will help so many women to restore their skin..

@danielrony4169 7 ай бұрын

How often do you do it exactly?

@DariaHalperin-rv5cv 7 ай бұрын

every 14-20 days, a single session, 1.5mm depth all over the face (0.5mm under eyes and forehead).

@GalaxyGax 7 ай бұрын

Simple and straight forward video. Thank you. 😊

@Snehaballav 4 ай бұрын

Finally came across a channel which is totally about real facts not about any brands promotion .. Really thankful for sharing these habits which can change any ones lifestyle to a good way.

@ridgelobo99 9 ай бұрын

This comment is not related to skin care or issues but…. I have been following your videos for quite a while. I cleared my PLAB exam and even landed a job in London. I wanted to let you know your videos have been a great help and a great guide too. And so I just wanted to say a huge thank you to you. ☺️

@samridhibose3710 7 ай бұрын

All the very best for ur future..

@IGET101 9 ай бұрын

thank you so much. self esteem is truly associated with acne. I have faced lot of backlash from relatives and friends. a big big thank you for validating product ingredients and routine ma'am.

@preciousemmanuel9528 6 ай бұрын

Thank you so much for a very informative and interesting explanation. I recently came across skin care and realized I'd been playing with my skin all my life😢...so I'm being more intentional now about caring for my skin☺️. I've tried out a few products and I'm enjoying learning about my skin's likes and dislikes. I've been researching some products before purchasing them, and I'm glad to see the in-depth explanation you gave. Great work!!!

@normasadiq8978 7 ай бұрын

You were extremely clear & to the point just loved all your recommendations & the whole video was very informative❤ where in this world today there are hundreds & hundreds of products out there in the market & you get very confused what products to select & buy for your skin this video has been a great resource of a perfect selection I’ve been using most of the products from your video already but would love to buy the retinols now which was very helpful from your side lots of love to you❤ keep on doing the hard work worth watching your video & yea it was my first time but I’m hitting the subscribe button just for you being so honest & clear not for the sake of promotions & the paid videos ❤ One more amazing thing you’ve said that the skincare products shouldn’t be costing us more then 20-30 pounds & shouldn’t be burning off all our money ❤❤❤ loved your video totally worth it watching it 🤍

@vaidehipatel2630 6 ай бұрын

Informative !! This is the perfect video this is what I am using the same products when I faced acne couple of months ago

@socialmediainjawellness 4 ай бұрын

Dr. Monisha, really great insights on skin care. Thank for sharing! Your skin is beautiful and glowing, do you use collagen supplement by any chance?

@AC-os6er 7 ай бұрын

I use this same cleanser by cera ve it’s saved my life! I’ve tried almost every cleanser available from medicated to drugstore to high end but nothing helped my acne.! Only Cerave did!

@rinidharva 8 ай бұрын

Hey Monisha! Very informative video :) Have you ever put your hands on Paula's choice products? I have been using them for a couple years now and they work wonders!

@shaikfowziya 4 ай бұрын

Can u recommend products pls?

@sbs838 9 ай бұрын

That was really insightful! Can you please make a routine video as well just to give more context to how and when to use the products? Thank you 💖🌷

@paigesm466 8 ай бұрын

You just summarized a hundred videos for acne care found here in youtube lol thank you so much!

@paparapa91 7 ай бұрын

Thanks for sharing, I just thinking about to buy some products la roche posay and you gave me a positive decision. I will try. Thanks a lot 😊

@EMariaUS 9 ай бұрын

I am so happy with Dermalmd Acne Serum. It has helped me get rid of my acne and improve my confidence. I use it twice a day, morning and night, after cleansing my face. It absorbs quickly and doesn’t leave any residue. It also smells nice and feels refreshing on my skin. It is worth every penny.

@saurabhkaushik3552 3 ай бұрын

pardon me but you are seriously beautiful ! Thanks for sharing these effective remedies for all !!!!

@Saasha95 4 ай бұрын

Cerave cleanser , aha serum in the morning and niacinamide serum in the evening , (ordinary) neutrogena moisturizer and Estelin sunscreen 50++ spf my routine 😊

@chamalikahewawitharana938 5 ай бұрын

Hi, this video has lots of good information, thanks so much. I also love Cerave products. But, what about "The Ordinary" brand? Don't you think that's also a good brand?

@saheensultana9309 7 ай бұрын

I use Epiduo 0.1% adapelene + 5% Benzoyl peroxide and its very helpful

@malazalameen5 Ай бұрын

Can u tell me how many times do benzoyl in a day ??

@sauliha3132 9 ай бұрын

Love every video of yours. This was very informative!

@drmonishamishra 9 ай бұрын

Glad it was helpful!😅

@puneetyadav9112 9 ай бұрын

wow@@drmonishamishra

@M.A.I.T.R.I.Y.A. 7 ай бұрын

I have been facing severe acne issue from ever since I was 18(now 25) and it continued,almost Destroyed my face with scars and open pores. But these are some products which has drastically improved my acne and scars 1. Cleansing atleast Twice a day 2. Sunscreen 3. Retinoids Trust me all you need in your life is these three products.

@pakzindagivlogs69 7 ай бұрын

Plzzz in products k nam or brands b bata dain plzz

@Natasha_G 7 ай бұрын

I wish but not true. Maybe it worked for your skin type. Good for you.

@I_am_jyotiraditya 3 ай бұрын

Best video on skincare watched after a while❤

@legendkilla3rd 7 ай бұрын

I've spent and continue to spend SO much money on korean products....It's so overwhelming,alot of the time most products do the same thing.I was wondering if you could make a similar video regarding K/Asian products that's affordable. PLEASE....

@Truffoire 25 күн бұрын

You are so so gorgeous omg, I will def try out these products!!

@yogeshchand906 7 ай бұрын

Thank you mam , I really need this video ❤

@steffyjain3305 7 ай бұрын

Very informative video. Could you also share s video on how you choose make up products for acne prone skin?? Please, it will be really helpful

@sns3670 7 ай бұрын

Informative! Wondering how you don’t have acne scars with a history of persistent acne?!

@user-mm6ek9xe7n 2 ай бұрын

Wow, such a useful video!! I like BLACK PEARL creams, great effect, although they can be hard to find. I personally get them from Dead sea shop, where the discounts are nice.

@Kinelosan 2 ай бұрын

As a doctor I think you should have at least mentioned, that retinoids cannot be used during pregnancy.

@koyelgoswami2650 7 күн бұрын

And also for brest feeding mothers

@namashreya 3 ай бұрын

Wow I had been freaking out about skincare because, as you said, there are so many products, it just overwhelms you. I'm so grateful to you for putting together all this information for us. One more question though: Do apply any sheet masks/clay masks occasionally? Do you exfoliate? And if yes what products would you recommend. Also do you shave your face?

@Technoholicplus 6 ай бұрын

This brand is really awesome, I was also facing similar issues, Effaclar due duo and facewash worked for me. For me, only issue with this brand , it is not avaliable in India. In Europe it is cheap and easily avaliable . I hope they will launch their product in India As well.

@aasthasingh2096 4 ай бұрын

It's available on Amazon in india

@RubySlays297 2 ай бұрын

Thank you for this!!!!

@maheshikapahasarani5743 7 ай бұрын

Thaks so much mam. I ' didnt use face creams. Your vedio lot of help to me select best skin care roting barnded. Good luck. ❤❤❤

@wasifmehmood992 7 ай бұрын

I love you Dr . I thing i was in searching like your personality your first impression is excellent as well as your voice and peraonality. I seen your video first time and imediate click on it then your voice, knowledge amazing waWooO and also you beautiful. Thank you. From: Lahore Pakistan.

@PalakPatel-jn9wi 20 күн бұрын

Finally i got something related to me and help full ty ❤️

@dona3903 9 ай бұрын

I have recently moved to UK and seriously facing skin issues coping up with the weather here. Your video is really helpful. Will try out these brands.

@drmonishamishra 9 ай бұрын

I completely understand. Sometimes change in environment, water, food and just our body coping with the stress of settling into a new country can have an impact on our skin, hair and body. xx

@puneetyadav9112 9 ай бұрын

wow@@drmonishamishra

@puneetyadav9112 9 ай бұрын

wow

@puneetyadav9112 9 ай бұрын

wow@@drmonishamishra

@puneetyadav9112 9 ай бұрын

wow

@prathyushasadineni8338 7 ай бұрын

love your content I am a new fan! can you give some haircare tips, also your goto party dresses and shoes, halloween decoration ideas for home

@TheShadey_girl 26 күн бұрын

Full packed of skin care..🙌❤

@Free_Spirited_Soul 6 ай бұрын

@drmonishamishra Thanks for being here with ur professional experience and insights. One thing that I would like to hear from you is if you can research and suggest serum and moisturiser products for the Indian Market..the scorching summer and skin damage due to continuous exposure to pollution and other factors are well-known factors all around in the country. So please pour some insights if u can for products good with results for Indian Market..

@PearlDeFloreOfficial Ай бұрын

Very well explained, thank you

@nazmask1159 8 ай бұрын

Could you please tell me how to increase skin tone?could you suggest me any products r treatments?

@pretimachand2218 7 ай бұрын

Hi Dr....please share which brand of hair colour is good for hair?

@shahrinjannat575 7 ай бұрын

Mam, how do you exfoliate your skin? Physical exfoliator or chemical exfoliator?

@An_Aspirant98 8 ай бұрын

Hello mam recently came through your videos.I have atopic eczema kindly do make videos on how to cope up with those 🙏🏼

@youngblood4766 3 ай бұрын

Best thing i you highlighted totally different things

@nayel622 4 ай бұрын

Hey doc what's your take on Neutrogena dry touch sunblock? Have you used it? Also literally no moisturiser on earth suits my face so my face ends up getting super dry during winters. I'll give cerave a try hope it won't gimme a bad reaction or make my face feel "heavier" 🤞

@Past_Visions_Ai 4 ай бұрын

Thank you, Dr you saved my life. Also, i Have the same skin type as yours so i am going to edit this comment 3 months later. because have all the things you recommended available near me. today its 1/11/2024 will update you on 4/11/2024.

@Ichii635 25 күн бұрын

Not me watching this at 12 am

@chillblue1650 4 ай бұрын

Great and comprehensive video

@bluesash10 5 ай бұрын

Perfect! Thanks!

@vaidehipatel2630 6 ай бұрын

Can you just make the video of which makeup to be used for dry and sensitive skin

@nina_ms 3 ай бұрын

Do you mind sharing what you use to remove makeup? I feel like many people forget to / skip mentioning their makeup remover, and that is also such an important component of skincare and a huge acne contributer if it isn't the right one for your skin.

@englishtalkwithyuviandshrishti 7 ай бұрын

Thanks a lot for the information. Would mind telling me, please? are these products available in India or any other products that we get from India for our skincare?

@RubySlays297 2 ай бұрын

A great skincare routine too

@sakshamjain1027 4 ай бұрын

Amazing video doc.

@rahulmehar4780 6 ай бұрын

Thanks for the detailed video

@drhemadrivegda5643 8 ай бұрын

I am not sure why but Cerave stings on my skin and if burns a lot. I was in India and at big shipping charges I had ordered from UK. I wanted to love this products as they have amazing ingredients and pocket friendly as well.

@satakhisaha 7 ай бұрын

Can u please make a video on body care routine like hyperpigmentation n all routine related to bodycare??

@spark8551 7 ай бұрын

You little bit look like Neha dhupia...pretty❤

@shampadutta5838 7 ай бұрын

Mam please recommend the products which is from India, that's give me so much help, because from last year I found that I'm Pcos patient so now my skin is becoming acne prone from last some 3months, I've no idea which products are good for my skin (I've combination skin) so if you provide some indian products that's give me so much help, thank you🙏

@NandhaReddy-ms7un 7 ай бұрын

U are so beautiful 🎉🎉..good eyes ,sharp,nose,,nice face cut,,especially ur teeth are so white..a grade teeth..❤❤...even adult men like 50..60 years also they die for ur beauty...nizanga chala chala andanga eunnavu...natural beauty....🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊

@PearlDeFloreOfficial Ай бұрын

i always love every video you upload girl!! literally my favourite lifestyle

@saurab1271 7 ай бұрын

Thank you for the vedio. What is your opinion on chemical and physical sunscreens? Do you have any recommendations?

@Waste274 5 ай бұрын

Ma'am I am 17 years old. I have combination skin type. Please suggest me the cheapest products I want perfect skin care routine for morning and night. A mild face soap or a face wash that will deep clean the face by removing sunscreen and makeup, and a face ceramide moisturizer, regular board spectrum spf 50 pa++ sunscreen for face, a good spf 30 pa++ tinted or without lip balm for morning and a without tinted moisturizing lip balm for night that will lighten and pink my dark pigmented lips. Overalls that use face healthy, glowy skin 😭😭😭😭 Please make a video for me 🙏🙏🙏🙏🙏🙏🙏

@shraddhabile.946 4 ай бұрын

Very honest ... this vl b v.hlpful

@nirmitha5424 7 ай бұрын

Helloo ma'am...kindly make a video to get rid from dandruff

@nadiasaidmohammed8669 2 ай бұрын

CeraVe has released a moisturizing cream with LSF 50. Would you recommend it as a day cream or is it better to get two products, the cream and the sunscreen separately? As for the night time routine, do use the moisturizer before or after Retinol? And do you leave it in your skin till next day? Thank you in advance.

@mr.naveen3137 6 ай бұрын

You deserves the ... tag ... DR

@samahsheikh3743 6 ай бұрын

Thank you. This was really helpful. I will try the products you have suggested, hopefully my skins adapts. :)

@amina_vlog23 4 ай бұрын

Thank you sooo much dear . ❤

@saumyakumarasinghe3639 7 ай бұрын

mam it means cetaphil is good right ? today my doctor recommanded cetaphil for my acne problem....

@muskanahlawat3390 9 ай бұрын

Love your videos Monisha❤❤❤

@drmonishamishra 9 ай бұрын

Thank you for always supporting! ❤️

@puneetyadav9112 9 ай бұрын

wow

@puneetyadav9112 9 ай бұрын

wow@@drmonishamishra

@Waste274 5 ай бұрын

Ma'am I am 16 years old. I have combination skin type. Please suggest me the cheapest pharmacy products I want perfect skin care routine for morning and night. A mild face soap or a face wash that will deep clean the face by removing sunscreen and makeup, and a face moisturizer, regular sunscreen, a good lip balm for morning and night that will lighten and pink my dark pigmented lips. Overalls that use face healthy, glowy skin.

@abcdef98013 7 ай бұрын

How old are you mam? Your skin is so healthy and also beautiful. ❤

@archanaharidas2705 7 ай бұрын

ma’am have u taken any tablets orally for your acne treatment?

@swadhinSings_ 7 ай бұрын

Helpful ❤

@medhaarya1378 7 ай бұрын

Hi Doc! A quick clarification can we apply moisturizer just after using retinol? Don't they react?

@lelalu101 7 ай бұрын

Not the Doc, but the general recommendation is to wait a minute or so for the moisturizer to soak in and then apply the retinol!

@nikhilaswal9531 7 ай бұрын

Mam please suggest, CeraVe or CetaPhil I'm hell confusing and not buy anything until I'll found which one is good, I've combination skin

@vaibhavthamman 3 ай бұрын

You look so beautiful...just so attractive. ❤

@Uddumoradabadi 5 ай бұрын

मिश्रा जी।।।। वाह!!

@ameenasulaiman5111 4 ай бұрын

What’s your opinion on using a toner ?

@yellowwb4183 7 ай бұрын

I’m new to skin care Thanks a lot for this video

@mansisingh8439 7 ай бұрын

Hey what's your skin type?

@yellowwb4183 7 ай бұрын

@@mansisingh8439 It’s dry and sensitive

@agnikmanna0007 3 ай бұрын

MAM YOU ARE GORGEOUS

@josylinewaters4261 7 ай бұрын

Hi Doctor, Your video is really good im suffering this acne rosacea and it’s worse I already been to dermatologist and she prescribed me cerave face wash so im so sensitive face skin . I look it in online to get that face wash but there’s a lot of variety they don’t have all skin type? Do you have any recommendations ? Thank you

@rehanahmad3872 6 ай бұрын

Dr. I have oily skin . Can I use carave hydrating cleanser normal to dry skin? Or I have to use oily skin cleanser?

@revathy_ms 6 ай бұрын

Which of these products can be used by people with oily skin? Plz rply🙏🏻

@Sailorsun_moon 12 күн бұрын

Pls body care routine your skin glowing ❤

@foodfrenzybd 4 ай бұрын

Thanks for your information

@jigyasapanchal7107 2 ай бұрын

Hello monisha, Whatever product you have recommended are really good but for india, if we ordered them from Amazon, they are quite on higher price range, can you recommend any products for skin care available easily in india at a easy price range..

@harshyadav6146 5 ай бұрын

i apreciate you reseach and experience also giving your feedback but these product are very expensive my pocket couldn't able to pay for that my request to you is can you make a vedio for products which we can buy under 1500

@blehbleh1260 4 ай бұрын

Do you have an alternative for La Roche? It's too expensive tbh

@ishasharma9512 7 ай бұрын

I’ve seen your photographs from the past 3 years, but I can’t relate to you having an acne history or acne scars couple months back

@kirtisharma9322 7 ай бұрын

Please recommend some good Indian brands too

@komalgahlaut1994 3 ай бұрын

Facewash for oily to combination skin please?

@reaction45618 7 ай бұрын

This product is applicable for all the skin type ???

@lamiae7 4 ай бұрын

Best skin care routine

@rehanahmad3872 7 ай бұрын

Is this product for oily skin or dry skin?

@stranger2038 7 ай бұрын

Big sister i think you can help me because i trust on your speech & experience not even don't know you. NOW i am almost 24, MY problems,,,, 1) face, neck , full booth hands {finger - arm} & foot way more dark or black than rest of my body {tanning} . 2) on my face too many dark spot beacuse of blust pimple , i am so disappoint on my face alsohave huge tinny pimples beside big also lastly white whiteheads. What shoud i do or use just show me the right path way becase i try many things after use some of the condition turn into more worse. Waiting for your response sister.