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🏋️‍♂️ My 30 Day Body Transformation at the PLAYGROUND: • My 30 Day Body Transfo...
NEWSLETTER
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CONSULTING
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I'm Jensen Tung, a filmmaker and entrepreneur with a love for entrepreneurship, personal finance, and self-improvement. My goal is to help you create a more fulfilling life for yourself. Subscribe to be a part of the journey!
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TIMESTAMPS
0:00 - Intro
0:16 - Building My Jungle Gym (Day 1 - 8)
1:32 - Bear...? (Day 9)
2:06 - Swimming (Day 10)
3:23 - Comeback (Day 11 - 15)
4:02 - Diet
4:55 - Tree Climbing (Day 16)
6:21 - Vine Swinging (Day 17)
7:02 - Dangers Of Nature (Day 18 - 22)
7:51 - Hiking (Day 23)
8:18 - Mother Nature's Lesson
8:44 - Body Transformation (Day 24 - 30)
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In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout!
* Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.
DIET
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein.
FULL-BODY WORKOUT ROUTINE
Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 25 reps x 2 sets
Back:
- Pull-up x 10 reps x 3 sets
- Barbell Row (with log or rock) x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Bicep Curl (with log or rock) x 10 reps x 3 sets
Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 25 reps x 2 sets
Chest:
- Bench Press (with log or rock) x MAX reps x 3 sets
- Push-up or Decline Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Tricep Extension (with log or rock) x 10 reps x 3 sets
Sunday:
Rest Day